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drymouthatnight · 2 months

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Understanding Dry Mouth at Night: Causes, Challenges, and Solutions

Introduction

Dry mouth at night, also known as nocturnal xerostomia, is a common condition that affects many people. It can cause discomfort, disrupt sleep, and lead to other health issues if not properly managed. This blog post aims to provide a comprehensive guide to understanding dry mouth at night, its causes, challenges, and solutions. Whether you're experiencing this condition or want to learn more about it, this article is designed to be informative and easy to read.

Common Causes of Dry Mouth at Night

Medications

Many medications, including antihistamines, antidepressants, and blood pressure drugs, can cause dry mouth as a side effect. These medications reduce saliva production, leading to a dry sensation in the mouth, especially at night.

Dehydration

Not drinking enough water during the day can lead to dehydration, which can cause dry mouth at night. Dehydration reduces saliva production, making it difficult for the mouth to stay moist.

Mouth Breathing

Breathing through the mouth instead of the nose can lead to dry mouth at night. This is often caused by nasal congestion, sleep apnea, or other respiratory issues.

Aging

As we age, our bodies produce less saliva. Older adults are more likely to experience dry mouth at night due to natural changes in the body.

Medical Conditions

Certain medical conditions, such as diabetes, Sjögren's syndrome, and Parkinson's disease, can cause dry mouth at night. These conditions affect the body's ability to produce saliva.

Challenges of Dealing with Dry Mouth at Night

Disrupted Sleep

One of the most significant challenges of dry mouth at night is disrupted sleep. The discomfort can wake you up multiple times, leading to poor sleep quality and fatigue.

Oral Health Issues

Dry mouth can lead to various oral health issues, such as tooth decay, gum disease, and bad breath. Saliva helps protect the teeth and gums, and a lack of it can lead to these problems.

Difficulty in Eating and Speaking

Dry mouth can make it difficult to eat and speak. The lack of saliva can make chewing and swallowing food uncomfortable, and it can also affect speech clarity.

Increased Thirst

People with dry mouth at night often wake up feeling extremely thirsty. This can lead to frequent trips to the bathroom, further disrupting sleep.

Step-by-Step Guide to Managing Dry Mouth at Night

Step 1: Stay Hydrated

Drinking plenty of water throughout the day is crucial in preventing dry mouth at night. Aim for at least eight glasses of water daily and avoid caffeinated or alcoholic beverages, as they can contribute to dehydration.

Step 2: Use a Humidifier

Using a humidifier in your bedroom can help keep the air moist, reducing the chances of dry mouth at night. This is especially helpful in dry climates or during the winter months when indoor air tends to be dry.

Step 3: Practice Good Oral Hygiene

Maintaining good oral hygiene can help manage dry mouth. Brush your teeth at least twice a day, floss daily, and use a fluoride toothpaste. Consider using an alcohol-free mouthwash designed for dry mouth.

Step 4: Avoid Mouth Breathing

Try to breathe through your nose instead of your mouth, especially while sleeping. If nasal congestion is an issue, consider using a saline nasal spray or consulting with a healthcare provider for appropriate treatment.

Step 5: Chew Sugar-Free Gum

Chewing sugar-free gum or sucking on sugar-free candies can help stimulate saliva production. Look for products containing xylitol, which can help reduce the risk of tooth decay.

Step 6: Adjust Medications

If medications are causing dry mouth at night, talk to your healthcare provider about possible alternatives or adjustments. Do not stop taking any prescribed medications without consulting your doctor.

Step 7: Seek Medical Advice

If dry mouth at night persists despite trying these steps, seek medical advice. A healthcare provider can help identify any underlying conditions and recommend appropriate treatments.

Case Study: Overcoming Dry Mouth at Night

Background

Jane, a 45-year-old woman, had been experiencing dry mouth at night for several months. She woke up multiple times each night feeling thirsty and uncomfortable. Her sleep was disrupted, and she often felt tired during the day.

Challenges

Jane faced several challenges due to her dry mouth at night. Her sleep quality was poor, leading to daytime fatigue. She also experienced difficulty eating and speaking, and her oral health began to deteriorate.

Steps Taken

Jane decided to take action to manage her dry mouth at night. She followed the step-by-step guide outlined in this article:

Hydration: Jane made a conscious effort to drink more water throughout the day, avoiding caffeinated and alcoholic beverages.

Humidifier: She purchased a humidifier for her bedroom to keep the air moist at night.

Oral Hygiene: Jane improved her oral hygiene routine, using fluoride toothpaste and an alcohol-free mouthwash designed for dry mouth.

Mouth Breathing: She worked on breathing through her nose and used a saline nasal spray to manage nasal congestion.

Sugar-Free Gum: Jane started chewing sugar-free gum containing xylitol to stimulate saliva production.

Medication Adjustment: She consulted her healthcare provider, who adjusted her medications to minimize dry mouth side effects.

Medical Advice: Jane sought advice from her dentist and doctor, who provided additional recommendations and support.

Results

After implementing these steps, Jane noticed a significant improvement in her dry mouth at night. She experienced fewer instances of waking up feeling thirsty, and her sleep quality improved. Her oral health also benefited from the increased saliva production and better hygiene practices.

Conclusion

Dry mouth at night can be a challenging condition to manage, but with the right approach, it is possible to alleviate the symptoms and improve your quality of life. By understanding the causes, recognizing the challenges, and following a step-by-step guide, you can take control of your dry mouth at night and enjoy better sleep and oral health. If you continue to experience persistent dry mouth, seek medical advice to identify any underlying conditions and receive appropriate treatment.

Remember, managing dry mouth at night is not just about addressing the symptoms; it's about making lifestyle changes and seeking professional support when needed. With dedication and the right strategies, you can overcome dry mouth at night and enjoy a more comfortable and restful night's sleep.

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drcolinknight · 3 months

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Helping Your Child to Avoid Wetting the Bed

Helping Your Child to Avoid Wetting the Bed https://ift.tt/P90fMaX Helping your child navigate bedwetting can be a challenging but manageable aspect of parenting. Bedwetting, also known as nocturnal enuresis, is a common issue among children, particularly during their early years. While it’s a normal part of growing up for many kids, there are steps you can take to help your child avoid wetting the bed. Explore strategies to help your child overcome bedwetting and promote dry nights. Create a Positive Environment: Creating a supportive and understanding environment for your child is crucial. Reassure them that bedwetting is expected and that they are not alone. Avoid shaming or punishing them for wetting the bed, as this can lead to feelings of embarrassment and low self-esteem. Establish a Bedtime Routine: A consistent bedtime routine can help regulate your child’s sleep patterns and reduce the likelihood of bedwetting. Encourage your child to use the bathroom before bedtime and limit their intake of fluids in the evening, especially caffeinated and sugary beverages. Use Protective Bedding: Invest in waterproof mattress covers and absorbent bed pads to protect your child’s mattress and sheets. This can minimize the inconvenience of bedwetting accidents and make cleanup more manageable for you and your child. Encourage Bathroom Trips: Encourage your child to use the bathroom before bed, and consider waking them up for a bathroom trip before you go to bed yourself. Over time, this may help train their bladder to hold urine for more extended periods during the night. Monitor Fluid Intake: Attention your child’s fluid intake, particularly in the evening. Limiting fluids a couple of hours before bedtime can reduce the likelihood of bedwetting. However, ensuring your child stays hydrated throughout the day is essential. Reward Progress: Praise and reward your child for dry nights and progress in managing bedwetting. Positive reinforcement can boost their confidence and motivation to continue practicing good habits. Seek Professional Guidance if Necessary: If bedwetting persists despite your efforts or your child is experiencing other symptoms, such as frequent urination or discomfort, consult your pediatrician. They can help rule out any underlying medical conditions and provide guidance on appropriate treatment options. Remember that every child is unique, and what works for one may not work for another. Be patient and supportive as you work with your child to address bedwetting. With time, patience, and understanding, many children outgrow bedwetting naturally. However, if you have concerns about your child’s bedwetting behavior, don’t hesitate to seek guidance from a healthcare professional. You can help your child navigate this phase confidently and comfortably with the proper support and strategies. The post Helping Your Child to Avoid Wetting the Bed first appeared on Dr. Colin Knight | Pediatrics | Miami, Florida. via Dr. Colin Knight | Pediatrics | Miami, Florida https://ift.tt/VSR2b7r July 01, 2024 at 04:17AM

#Dr. Colin Knight | Pediatrics | Miami #Florida

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yuvaap · 3 months

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Discover the Top 10 Foods to Boost Your Metabolism

Are you struggling with persistent weight gain despite your best efforts? Tired of feeling sluggish and drained? You’re not alone. Many people face these challenges, often feeling stuck in a cycle of ineffective diets and exhausting workouts. But what if there were simple, natural ways to rev up your metabolism and boost your energy levels?

In this blog, we'll uncover the top 10 foods that boost metabolism and provide practical tips for incorporating them into your daily routine. These foods can help you burn calories more efficiently, feel more energetic, and even support weight loss.

1. Green Tea

Green Tea is well-known for its metabolism-boosting properties. It contains antioxidants called catechins, particularly EGCG, which can help increase your metabolic rate. Green tea also has caffeine, which can enhance fat burning.

Benefits: Green tea boosts metabolism and aids in fat burning, increasing calorie burning by about 4% over 24 hours.

Incorporation Tips: Drink a cup of green tea in the morning or early afternoon. Enjoy it as a refreshing iced tea. Try to drink 2-3 cups per day.

2. Coffee

Coffee is another great drink that can boost your metabolism. The caffeine in coffee stimulates the central nervous system, increasing your metabolic rate and providing a quick energy boost.

Benefits: Coffee increases metabolism and enhances fat burning. Research indicates caffeine can boost metabolic rate by 3-11%, depending on the amount consumed.

Incorporation Tips: Enjoy a cup of coffee in the morning. Be mindful not to add too much sugar or cream, as these can add unnecessary calories. Drinking coffee before a workout can also enhance your performance.

3. Chili Peppers

Chili Peppers contain capsaicin, which can help boost your metabolism by increasing the rate at which your body burns calories. Capsaicin can also reduce appetite, helping you eat less throughout the day.

Benefits: Chili peppers increase calorie burning and may help control appetite. Studies suggest they can boost metabolic rate by up to 50 calories per day.

Incorporation Tips: Add chili peppers to your meals for a spicy kick. Include them in soups, stews, salads, and stir-fries. If you’re not a fan of spicy food, start with small amounts and gradually increase as you get used to the heat.

4. Plant-Based Protein

Plant-based protein sources like lentils, chickpeas, tofu, and quinoa are excellent for boosting metabolism. Protein has a high thermic effect, meaning your body uses more energy to digest it compared to fats and carbohydrates.

Benefits: Plant-based proteins help build and repair tissues, support muscle growth, and increase the number of calories your body burns during digestion.

Incorporation Tips: Add legumes to your salads, soups, and stews. Use tofu or tempeh in stir-fries or as a meat substitute in your favorite dishes. Quinoa can be used as a base for salads or as a side dish.

5. Spinach

Spinach is a leafy green vegetable packed with essential nutrients and antioxidants. It can help boost your metabolism due to its high iron content, which aids in the production of red blood cells and improves oxygen transport throughout the body.

Benefits: Spinach helps increase metabolic rate by supporting healthy blood flow and muscle function. It is also rich in fiber, which aids in digestion and keeps you feeling full longer.

Incorporation Tips: Add spinach to your salads, smoothies, or omelets. Use it as a base for soups or incorporate it into pasta dishes and stir-fries.For a comprehensive guide on all ten metabolism-boosting foods and more practical tips, visit our detailed blog on Yuvaap. Ready to transform your health? Click now!

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hornsbychiropractor · 10 months

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Relieving Headaches in Hornsby: Understanding Treatment Options

In the lovely suburb of Hornsby, located in New South Wales, Australia, the serene surroundings can sometimes be disrupted by the unwelcome visitor known as a headache. Whether you're a resident or just passing through, finding effective headaches treatment in Hornsby is crucial for maintaining a high quality of life. Let's explore simple and accessible ways to address and alleviate headaches, ensuring that the tranquility of Hornsby remains undisturbed.

Understanding Headaches:

Headaches are a common ailment experienced by people of all ages. They can range from mild discomfort to intense pain and may be accompanied by various symptoms such as sensitivity to light, nausea, or fatigue. While occasional headaches are normal, chronic or severe headaches may warrant attention and intervention.

Treatment Options in Hornsby:

Over-the-Counter Medications: For many people, over-the-counter pain relievers such as paracetamol or ibuprofen can provide effective relief for mild to moderate headaches. It's important to follow recommended dosage instructions and consult with a healthcare professional if headaches persist.

Stay Hydrated: Dehydration is a common trigger for headaches. Ensuring that you stay well-hydrated throughout the day can help prevent and alleviate headaches. Make it a habit to drink water regularly, especially in Hornsby's warmer weather.

Rest and Relaxation: Sometimes, a simple remedy for headaches is to take a break and rest. Finding a quiet and comfortable space to relax, closing your eyes, and practicing deep breathing exercises can help alleviate tension and promote relaxation.

Cold or Warm Compress: Applying a cold or warm compress to the forehead or the back of the neck can provide soothing relief for certain types of headaches. Experiment with both to see which feels more comfortable and effective for you.

Caffeine: In some cases, a small amount of caffeine can help relieve headaches. This could be in the form of a cup of tea, coffee, or even a piece of dark chocolate. However, it's important not to consume excessive amounts, as this can lead to caffeine withdrawal headaches.

Regular Exercise: Engaging in regular physical activity can contribute to overall well-being and may help reduce the frequency and intensity of headaches. Activities like walking, cycling, or yoga can be gentle yet effective forms of exercise.

Maintain a Regular Sleep Schedule: Lack of sleep or irregular sleep patterns can contribute to headaches. Establishing a consistent sleep schedule and ensuring you get an adequate amount of rest each night can be beneficial in preventing headaches.

Identify Triggers: Keeping a headache diary can help identify potential triggers. Note when headaches occur, what you were doing, and any patterns you observe. This information can be valuable when seeking professional advice.

When to Seek Professional Help:

While the above remedies may provide relief for mild headaches, it's important to seek professional help if:

Headaches are Severe or Persistent: If headaches are severe, frequent, or persistent, it's advisable to consult with a healthcare professional. They can help identify the underlying causes and recommend appropriate treatment.

Accompanying Symptoms: If headaches are accompanied by symptoms such as visual disturbances, numbness, or difficulty speaking, it may indicate a more serious issue, and immediate medical attention is recommended.

Worsening Symptoms: If headaches worsen despite trying home remedies or if the pattern changes, it's crucial

to consult with a healthcare provider for a thorough evaluation.

First-time Severe Headache: If you experience a sudden and severe headache that is unlike any you've had before, seeking prompt medical attention is important to rule out serious conditions.

Consulting a Headache Specialist in Hornsby:

In Hornsby, there are healthcare professionals and headache specialists who can provide personalized guidance and treatment options for those struggling with persistent or severe headaches. These specialists may include neurologists, general practitioners, or pain management experts.

If headaches are impacting your daily life, it's advisable to reach out to a healthcare professional in Hornsby. They can conduct a comprehensive assessment, identify potential triggers, and recommend appropriate treatment options tailored to your individual needs.

In conclusion, addressing and treating headaches in Hornsby involves a combination of self-care strategies and, when necessary, seeking professional help. By understanding your body, identifying potential triggers, and exploring available treatment options, you can reclaim the tranquility of Hornsby and enjoy a headache-free lifestyle.

For More Info:-

Best Chiropractor Doctor Hornsby

Chiropractic Treatment in Hornsby

Joint Instability Treatment Hornsby

Patellofemoral Tracking Syndrome Treatment Hornsby

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vivaaestheticclinic · 10 months

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What are the ways to prevent dark lips?

Preventing dark lips involves adopting good skincare habits and addressing potential causes. Here are some ways to maintain and lighten the natural color of your lips:

1- Hydration:

Keep your body well-hydrated by drinking an adequate amount of water throughout the day. Hydration helps maintain the health and natural color of your lips.

2- Lip Balm with Sunscreen:

Use a lip balm that contains SPF to protect your lips from the sun's harmful UV rays, which can contribute to darkening. Apply it regularly, especially when spending time outdoors.

3- Remove Makeup Before Bed:

Ensure you remove any lipstick or lip products before going to bed. Leaving makeup on your lips can lead to pigmentation and darkening over time.

4- Exfoliation:

Gently exfoliate your lips to remove dead skin cells. You can use a soft toothbrush or a lip scrub. Exfoliating helps reveal fresh, pinker skin.

5- Healthy Diet:

Maintain a balanced diet rich in vitamins and minerals, especially vitamin C. Include fruits and vegetables that promote skin health, such as berries, citrus fruits, and leafy greens.

6- Quit Smoking:

Smoking can contribute to darkening and discoloration of the lips. Quitting smoking not only benefits your overall health but also helps maintain the natural color of your lips.

7- Avoid Licking Your Lips:

Licking your lips can lead to dryness and irritation, which may contribute to darkening. Use a moisturizing lip balm instead.

8- Limit Caffeine Intake:

Excessive consumption of caffeine can contribute to dehydration, potentially affecting the color of your lips. Moderating your caffeine intake may help.

9- Check Your Toothpaste:

Some toothpaste formulations may contain ingredients that can cause irritation or darkening of the lips. Consider using a toothpaste with milder ingredients.

10- Stay Moisturized:

Keep your lips moisturized by using a good-quality lip balm or oil. Dry and chapped lips are more prone to darkening.

11- Address Allergies:

Allergic reactions to certain lip products or environmental factors can contribute to darkening. Identify and eliminate potential allergens.

If you notice persistent darkening of your lips despite these preventive measures, it's advisable to consult with a dermatologist or healthcare professional. They can help identify any underlying causes and recommend appropriate treatments or lifestyle changes.

Transform your skin with precision care by Dr. Deepam Shah, your trusted Skin Specialist in Mumbai. Experience personalized solutions for radiant, healthy skin. Book your consultation today for a skincare journey tailored just for you.

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importantparadisefest · 1 year

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Top 20 Home Remedies Tips for Bowel and Constipation Problems

Bowel and bladder problems can often be prevented with simple home remedies and lifestyle changes. Here are some tips to help solve these problems:-

Dietary Fiber: Make sure you have plenty of fiber-rich foods like whole grains, legumes, vegetables and fruits in your diet. Fiber adds a lot of nutrients to your urine, making it easier for you to absorb.

Stay hydrated: Drink adequate amounts of water throughout the day. Poor water can cause constipation, so aim to drink at least eight glasses of water a day.

Prunes and Prune Juice: Prunes are a natural laxative due to their high fiber and sorbitol content. A few prunes or a glass of prune juice can help get rid of the rash.

Probiotics: Probiotic-rich foods, such as yogurt or fermented foods, can help maintain healthy gut flora, which can aid digestion.

Healthy fats: Include healthy fats like olive oil, avocados and nuts in your diet to help fuel the intestines.

Exercise regularly: Exercise helps with flow and improves overall digestive health.

Avoid processed foods: Limit processed and fast foods, which are often low in calories and high in unhealthy fats.

Routine: Set aside regular time for water training. After dinner, especially in the morning, the most common time to indulge is.

Herbal teas: Some herbal teas, such as ginger, peppermint and senna, have natural relaxing properties that can improve mood.

Avoid wearing it: If you feel the urge to pop, don’t delay. Wearing it can cause rashes.

Kneeling Position: Some people find it helpful to use a small footrest to elevate their legs when sitting on the toilet. This is a seated posture, which can make evacuation easier.

Castor oil: In moderation, castor oil is a powerful natural laxative. Consult a healthcare professional to get the right dosage.

Avoid excess caffeine and alcohol: These substances can dehydrate you and aggravate the acne.

Mindful eating: Monitor your diet and chew your food well. Eating too fast can lead to indigestion and constipation.

Aloe vera juice: Aloe vera juice has soothing properties on the digestive system and can help relieve constipation. Be careful and start small.

Molasses: Blackstrap molasses is a delicious meal replacement rich in magnesium, which can help soften stools.

Warm lemon water: Drinking warm water with lemon in the morning can help stimulate your digestive system.

If you experience severe or persistent allergic reactions despite trying these medications, or if you notice a troubling symptom, it is important to consult with a healthcare professional to develop an appropriate diagnostic and treatment plan . . . .

Get more information visit us- https://sifaayurveda.com/

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sleep-study-test-delhi · 1 year

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Can lifestyle factors, such as exercise and diet, have an impact on sleep quality and insomnia?

Lifestyle factors, such as exercise and diet, play a significant role in influencing sleep quality and managing insomnia. Let's delve into each factor:

Exercise: As per sleep study test in Delhi, regular active work has been displayed to affect sleep quality positively. Taking part in moderate-power aerobic activities like brisk walks, running, or cycling for no less than 30 minutes most days of the week can advance better sleep. Exercise helps reduce stress and anxiety, uplift mood, and contribute to physical fatigue, facilitating easier sleep initiation and improving overall sleep efficiency. To optimise sleep, it's advisable to complete exercise sessions several hours before bedtime, allowing time for the body to cool down and promote relaxation.

Diet: The food we consume can affect sleep quality. Consider the following dietary considerations:

Caffeine: As per sleep study test in Delhi, restricting or keeping away from caffeine consumption, found in coffee, tea, chocolate, and a few soft drinks, especially in the late evening and night, can help with better sleep. Caffeine is an energizer that can disrupt sleep initiation and quality.

Alcohol: While alcohol may induce initial drowsiness, it can disrupt the sleep cycle and lead to fragmented and less restorative sleep.

Meal timing: As per sleep study test in Delhi, avoiding heavy, large meals in close proximity to bedtime allows for smoother digestion and reduces the likelihood of discomfort during sleep. Spicy or acidic foods that may cause indigestion or heartburn are best avoided before sleep.

Hydration: Staying adequately hydrated throughout the day is important, but it's advisable to limit excessive fluid intake near bedtime to minimise disruptions from nocturnal bathroom visits. As per sleep study test in Delhi, incorporating regular exercise, adopting a balanced diet, and being mindful of substances like caffeine and alcohol can foster healthy sleep patterns and enhance sleep quality. Individual responses to lifestyle factors can vary, so paying attention to personal experiences and making adjustments accordingly is valuable. If insomnia persists despite lifestyle changes, consulting with a healthcare professional for further evaluation and guidance is recommended.

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sleepwellca · 1 year

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Expert Care for Sleep Disorders: Top Sleep Clinic in Vancouver

In the realm of sleep disorders, a restful night's sleep is more of a pipe dream than a reality. If you're one of the millions of people who have trouble getting or staying asleep, you know how discouraging it is to constantly feel tired upon waking. The good news is that sleep clinics are staffed by experts trained to identify and treat sleep disorders. In this article, we'll discuss the several categories of sleep disorders, the signs and symptoms associated with them, and why the Vancouver Sleep Clinic is a leading center for sleep medicine in Canada. Let's get cozy with our favorite pillows and explore the world of restful slumber.

Which sleep problems are the most prevalent today?

Restless leg syndrome, narcolepsy, insomnia, and sleep apnea are just a few of the most common sleep disorders. Insomnia is defined as the inability to fall asleep or remain asleep despite having a sufficient number of opportunities to do so. Snoring, gasping for air, and choking noises are all symptoms of sleep apnea, a disorder in which breathing briefly ceases and then resumes regularly throughout the night. Narcolepsy is characterized by extreme tiredness during the day and by sudden, severe bouts of sleepiness that can strike at any time, even while operating a motor vehicle or performing other tasks. Leg discomfort, known as restless leg syndrome (RLS), is a common cause of sleep disruption.

Parasomnias, such as night terrors and sleepwalking; circadian rhythm disorders, caused by changes in the body's internal clock owing to shift work schedules or jet lag; and REM behavior disorder, in which people physically act out their dreams, are the other types of sleep disorders currently understood.

People of all ages can suffer from sleep difficulties, but the elderly who also struggle with conditions like obesity, diabetes, high blood pressure, heart disease, etc., are more at risk. Those with mood disorders like anxiety and sadness are more likely to have trouble sleeping.

How do sleep disturbances manifest themselves?

People of any age, gender, or social standing might develop a sleep disturbance. Sleep disorders can range from mild to severe, and each subtype has its own set of symptoms.

Difficulty getting asleep or staying asleep is a common symptom of sleep disorders. This could lead to problems falling asleep or staying asleep. Loud snoring, gasping for air, and daytime weariness are all symptoms of sleep apnea.

Excessive daytime sleepiness, irritability, difficulty concentrating, and memory issues are among symptoms of sleep disturbances. People with restless leg syndrome may have trouble falling or staying asleep due to an unpleasant feeling in their legs.

Poor sleep quality can have a significant impact on mental health, and those with sleep problems may experience both physical and mental health consequences, including but not limited to despair and anxiety.

Those experiencing any of these issues should consult a doctor at a reputable Sleep Clinic in Vancouver or Surrey as soon as possible. Addressing the underlying medical issues that contribute to poor sleeping patterns through proper diagnosis and care can improve overall health.

How do sleep disorders become fixed?

The optimal treatment for a sleep disturbance can vary depending on the kind and severity of the disorder.

Milder cases may respond to lifestyle adjustments including sticking to a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and making the bedroom a calm and relaxing place to sleep.

Therapy may be required for more serious or persistent instances. Cognitive-behavioral therapy (CBT) is one option since it teaches patients to recognize unhelpful patterns of thought and behavior that lead to poor sleep and how to replace them with more constructive patterns.

A doctor may recommend medication as an additional treatment option. Medication, however, should never be taken without first consulting a doctor.

Surgery is a last resort and is only indicated when all other therapies have been exhausted.

Discussing your symptoms with your doctor can allow them to develop a treatment plan that works best for you.

Conclusion

Having trouble sleeping can have serious consequences for your health and happiness. Those battling with these diseases can get help, since there are excellent medicines available. If you are a local of the Vancouver region and are showing signs of a sleep issue, you should seriously consider seeing a specialist at a sleep clinic.

The Surrey Sleep Clinic is an example of a facility that provides thorough diagnostics and individualized treatment plans to help people with sleep problems get the rest they need. The staff at this highly regarded clinic are trained to treat a wide range of sleep disorders, from snoring and sleep apnea to insomnia and restless leg syndrome, effectively and efficiently.

Don't put off getting the good night's sleep you need any longer. To consult with a knowledgeable specialist, call Surrey Sleep Clinic immediately.

#Surrey sleep clinic #vancouver sleep clinic

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dan6085 · 1 year

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There are several lifestyle changes that can help prevent dizziness:

1. Stay hydrated - Dehydration can cause dizziness, so it is important to drink plenty of water and other fluids throughout the day.

2. Eat a healthy diet - Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help prevent dizziness. Avoiding processed foods, sugary drinks, and alcohol can also be helpful.

3. Exercise regularly - Regular exercise can help improve balance and prevent dizziness. However, it is important to start slowly and gradually increase intensity to avoid injury.

4. Manage stress - Stress and anxiety can contribute to dizziness, so it is important to find ways to manage stress such as meditation, yoga, or deep breathing exercises.

5. Get enough sleep - Lack of sleep can cause dizziness and other health problems, so it is important to get enough sleep each night.

6. Avoid sudden movements - Sudden movements can trigger dizziness, so it is important to move slowly and avoid rapid changes in position.

7. Avoid smoking - Smoking can contribute to dizziness and other health problems, so quitting smoking can be helpful.

8. Limit caffeine and alcohol - Caffeine and alcohol can cause dehydration and contribute to dizziness, so it is important to limit consumption.

By making these lifestyle changes, individuals can help prevent dizziness and improve their overall health and well-being. If dizziness persists despite these measures, it is important to consult a healthcare professional for further evaluation and treatment.

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numberonelab · 2 years

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5 Best Remedies for Bladder Infections

Bladder infections can be both painful and uncomfortable, so what are the best remedies for dealing with them? Many experts believe that drinking unsweetened cranberry juice and increasing your intake of vitamin C through foods and/or supplements can help. Utilizing herbal remedies, such as goldenseal, olive leaf extract, marshmallow root, and uva-ursi are all what good for bladder infection and may have a positive impact. Additionally, maintaining a healthy diet that is rich in fiber, proteins, vitamins, and minerals can help boost your immune system to fight off or reduce the symptoms associated with a bladder infection. Discovering what the best remedies for you personally is key when dealing with this problem.

1. Drink more water

Hydration is one of the home remedies for bladder infection, and it's easy to get your daily recommended amount of water with just a few changes to your lifestyle. Drinking seven to eight 8-ounce glasses of water every day can lead to better overall health, improved physical performance and improved digestion. If you don't particularly like the taste of plain water, try adding some fresh fruit or cucumbers to give it some flavor, infuse it overnight in a pitcher, or make healthy herbal teas by boiling certain herbs. If you're having trouble remembering to drink enough water throughout the day, set alarms on your phone or invest in a smart-water bottle that checks in with you when you need a reminder. It's certainly worth a little effort - drinking enough water can be one of the best home remedies for bladder infections.

2. Frequent urination

Frequent urination can be an irritating and uncomfortable problem that can have a variety of underlying causes. However, what's good for wearers is what's good for urine infection - staying as hydrated as possible. Drinking plenty of fluids can help to ensure that the kidneys are well-hydrated and flush out toxins from the body. Additionally, making lifestyle changes such as limiting alcohol consumption or avoiding caffeine in drinks can limit frequent urination. Lastly, if symptoms persist or worsen despite hydration and lifestyle changes, it's best to consult with a doctor for further testing.

3. Antibiotics

Antibiotics play a vital role in medicine, so much so that they have become a standard for many common treatments. Antibiotics are powerful medications used to treat bacterial infections, including rashes and skin infections, UTIs, and certain types of pneumonia. They can also be used to treat more serious illnesses, such as tuberculosis and antibiotic-resistant staph infections. While antibiotics are incredibly effective at treating bacterial infections, it’s important to always use them correctly and to finish the medicine as prescribed by your doctor. Not doing so can lead to worse cases of infection or drug-resistant bacteria that don’t respond well to medication. Medicine for uti are one of the most common reasons why antibiotics are prescribed; medicine like Trimethoprim and Cefalexin are widely prescribed for the infection - these drugs work by either killing or stopping the growth of the bacterial causing the infection. It's essential that people follow their doctors’ orders when taking antibiotics, as this is not only important for their own health but also helps keep antibiotic resistance in check.

4. Pain relievers

Pain relievers can offer us comfort and peace of mind when we suffer from pain. They come in many forms – such as ibuprofen, naproxen, and acetaminophen – allowing us to control how and how much of the medication we take. For a more permanent solution to painful issues, however, it is important to learn how to get rid of bladder infection which can be one source of chronic discomfort. Drinking plenty of water, maintaining good hygiene routines, and adding cranberry juice to your daily diet are all simple but effective ways to fight off bladder infections without relying solely on pain relievers.

5. Probiotics

Probiotics are beneficial bacteria that provide many health benefits for people. With their ability to support the digestive system, probiotics can be a powerful supplement for individuals from all walks of life. Recent research has also found that probiotics can help with urine infection treatment due to their anti-inflammatory and immune-boosting properties. As an added plus, probiotics don't carry the same side effects as medications and are relatively affordable. Taking probiotics on a regular basis is a safe and natural way to improve your overall health.

Number One Laboratory https://numberonelab.com/

Read more useful information in our blog https://numberonelab.com/blog/

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struggling-with-time · 3 years

Text

How to spiral out of control [Simpbur x reader]

Pairing: c!Wilbur Soot x fem!reader (Simpbur x reader)

Summary: How simpbur became simpbur. And how you grew up and lived with him.

Warnings: Obsession, unhealthy obsession, stalking, murder, drugging, unhealthy relationship, and Simpbur being a creep.

Words: 5K

Masterlist: Wilbur’s Masterlist - Full Masterlist

A/N: Listen I had brainrot. And I don't know how to defend this. (Also requests are still open! Click here!) And it's unedited for now it's 5:12 am here I will edit later today

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Wilbur was a pretty insignificant child. The death of his mother being one of the most interesting things about his childhood. While he claimed not to blame his youngest brother for the loss of his mother. He certainly had a funny way of showing his youngest brother affection.

Wilbur is the middle child of three. A charming but quiet and well accomplished older brother, who seems to never have to end to his dedication neither success. And his youngest brother, a loud ball of sunshine that just seems to make everyone in a good mood. Truly good with people, something Wilbur never seemed to grasp.

His whole childhood tainted by that fact. Always living in the shadow of his brothers, the clear favourites of everyone who came near the family of four.

So his grades was just average, never good enough to get acknowledged, never bad enough to need extra attention. Just average, like the rest of him. He grew up lanky, not athletic neither unable to run. Wilbur was grey in a family of golden people. His father raised them alone for most of Wilbur’s life. His father that despite never saying it out loud had clear favourites in his brothers. It was always, oh and Wilbur too!

Never him, never just him.

So, Wilbur spent most of his childhood lonely, disregarded and weird. A pitiful child. A pathetic child.

The thing is there was one thing, that made Wilbur worth anyone’s time. One person. You.

His childhood best friend.

Well, that’s what anyone who only knew Wilbur would say. Because you were the only friend he had. However, it was different for you, although the two of you were good friends, you wouldn’t call him your best friend for years. That didn’t happen till you became teenagers.

You had always tried your best to include the weird kid in playdates, birthday parties, and playground games. But nobody else seemed to find him worth their time, with his weird and morbid comments. But you persisted that he wasn’t that weird, besides his older brother was really cool.

So, you stick around, you stick around as playdates become hangouts, as dolls become makeup, and homework goes from learning to read to writing essays.

While you had many friends, both come and go and stay, Wilbur had been there for as long as you could remember. A playground proposal documented on home video. And a remake of it on the day of your school dance. You had played along, but it was known to everyone that your childhood friend wanted to be more than friends. But you stayed, smiled for the camera and laughed it off.

Then the school dance was over, and the last exam had been taken. That’s when you moved a country over, and slowly you lost contact with the people you used to call friends, but Wilbur stayed. Wilbur always stayed.

He finally got the spot as the best friend in your mind too. A definite win in his book.

Wilbur had always been odd, a bit to the left of normal. But now, with distance and screens in between you, he only started to act more concerning. This was around the time he started talking about feeling depressed and useless.

Of course, you always told him you didn’t believe that, what else were you supposed to say? Your friendship turning more and more into therapy sessions once a week for Wilbur on your end. While for him it was the highlight of his week.

Clicking the call button beside your profile picture, an anime girl from one he had recommended to you himself. One he had stayed up an entire night to shift through different animes to find the perfect one to send your way. One he was guaranteed you would watch.

“Wilbur, I should really get off.”

“C’mon stay on just a bit later, please.”

The silence deafening over the video call, he watches you intensely as you pull your legs into your chest, your shitty webcam standing beside you on your bed.

Wilbur reached out for the energy drink beside him, a new habit he has picked up. The more hours spent on the computer, the more he seemed to consume.

“Fine, just half an hour more. But then it’s the last half hour.”

Wilbur smiles at that, you choosing him over everything else in the world. He likes that, he likes that a lot. You valuing him. Spending time with him, and only him. Your attention is his.

“We could always fall asleep on call, then we could keep talking.”

“Another day Wilbur, another day.”

That. That sentence he on the other hand didn’t like. Not one bit. A promise never kept. A promise left unspoken and unpromised from your side, but a broken and abandoned promise on his side.

Then there was the wall incident.

Wilbur wouldn’t have told you if it weren’t for you noticing the hole in his wall. One that matched his fist quite neatly. His father had taken his PS4 in punishment for Wilbur using so much the WiFi plan to call you. At least that’s what he told you.

In reality, he had gotten into a fight with his older brother, his brother had asked about you, how you were doing, and if he could say hi during a call. There was something about the words that had irked Wilbur, something that set him off, something about him that made his brother seem dangerous to Wilbur. So, he had decked his older brother in the face. Causing a blackeye to occur.

In return, Wilbur now sported a big black and blue spot from where he hit the floor. His brother having immediately tackled him.

And to Wilbur that had confirmed his thoughts. Other guys are dangerous, he’s the only one you should rely on.

The wall had taken the brunt of his rage that night, a screaming match with his dad that ended with his little brother getting sent to his friends' house, and his PS4 getting confiscated until Wilbur had gotten a job and was able to pay back the damages.

And he did get a job, much to your surprise. But you had encouraged him throughout it all. A dead-end cashier job that only seemed to make his world staler and more bothersome than before.

A time where he searched for every distraction possible, gaming, music, you.

You were proud of him when he got the hole in his wall fixed, and even more when he kept his job. And Wilbur doesn’t remember you ever giving him more praise than the day he told you he was starting to investigate going to university.

Naturally, you helped him, and along the way, Wilbur picked up a guitar. A new asset to his den of depression that his room had become, decked in led lights, and overpriced RGB gaming stuff.

The university acceptance came rather quick, and suddenly Wilbur was packing up his life and heading to university. Boxes filled with stuff he barely remembered owning, and kitchen appliances that would never see the light of the day.

And he can feel you starting to drift, already busy with your own life. But he clings to you.

He stays, Wilbur always stays in your life. Even when you drift.

Wilbur knows it’s affecting him. It’s not hidden from anyone. The longer that goes between the two of you talking, the sourer his mood gets. The longer you don’t respond to him, the more messages he sends. The more information he craves to know.

Who are you talking to?

Who are you seeing?

Who is so much more important than him?

Hadn’t he always been there for you?

Hadn’t he always stayed?

You owe him.

Wilbur grows bitter and resentful. But not to you, never to you. But for everyone around you. His biggest joys in life now coming from the ungodly amount of caffeine he drinks, and whenever you reach out first.

This is why the day you call him asking for help is forever a day that will bring him joy.

“Hey Will, you’re really good with tech, and I was wondering if you wanted to help me start streaming.”

He chokes on the energy drink. He chokes on his words. He chokes on the air. He drowns.

His heart aching. His anger festering. His-

“Sure.”

He hears himself respond before he can even process the thought.

It takes him 2 days of absence from university, and what feels like 2 even longer nights, before he’s an expert on how to stream. He reads everything he can find, he watched everything that gets suggested.

You asked him for help, so he will help.

But Wilbur, spends these hours conflicted. You want his help, not someone else’s, someone lesser than him. Him.

But at the same time. His mind keeps wandering, isn’t he enough any longer? Isn’t he good enough for you? Why isn’t he good enough for you? Why? Why?

And thus, he learns you how to use the software, and beings alongside you. He finds comfort in knowing most of your streams whenever possible is spent with him on a call with you.

Although that happens after hours of pestering, that doesn’t matter. He gets to talk to you, while the rest is limited to a measly chat.

You seem to find yourself comfortably in the gaming category, slowly growing. Slowly rising.

Wilbur’s own streams, on the other hand, feels more like incoherent rants interrupted by his guitar plays. And once in a blue moon, you are on call with him.

It doesn’t take long before he gives up, watching you grow. Finding more comfort in watching you, instead of being the watched. Not that anyone really did watch him besides for you.

Wilbur stays out of a camera, as you only seem to grow more comfortable being in front of one.

The first time you have someone on a call with you on stream, who isn’t Wilbur. He just can’t help but break his bedside lamp. It’s a guy nonetheless. A guy from the internet. The type of guy Wilbur has never been shy to tell you horror stories about.

And this is where another bad habit of his started to emerge. He just can’t help himself. But you’re laughing with someone else. You’re smiling for someone else. You’re his. Not anyone else’s. His. His. His.

Wilbur is quick to find the donating button he had helped you set up himself. At that time it had only been used a couple of times. Nothing big. But Wilbur wants big. He wants attention. He wants you.

He fumbles with his credit card as he keys in the numbers, he’s a bit too familiarised with them. Because anything he can get from the internet will be delivered that way.

And then the notification pops up on your screen. A donation number you had never expected. And you start crying. Right there. Right on stream. And Wilbur sucks it up. He sucks it right up that you’re crying for him, whiling praising him, and only him.

The match you were playing ruined, and Wilburs smile only grows as he hears the familiar tone of discord receiving a call.

That night. You had ditched the fellow streamer to thank Wilbur and hang out with him.

Something you never thought you would regret.

But oh, how you did. How you did.

It takes Wilbur around 2 months to get used to a large sum of money means special attention to him, and only him. For everyone to see.

And he can feel you pulling away, so each time he donates, it’s bigger. Larger. Grander.

He’s never on your stream without a donation anymore. Never on call for free. But Wilbur doesn’t mind, because everyone gets to see you’re his.

And he keeps increasing the amount as you keep growing until he hits a stalemate. He’s using half of his paycheck on you, while he doesn’t mind going hungry a couple of days. His bills won’t wait for him. And he has been living away from home for far too long to ever think about calling up his father and ask for money.

Not to mention his oldest brother would never. Then neither will Wilbur. Because Wilbur is better. Better than all of them.

The larger your stream grows, the closer graduation arrives, and then Wilbur is sitting in another apartment. Another dead-end job. Another grey life.

Another dull life passing him by. Your voice constantly on loop his apartment. Constantly filling his life. As it always has. But to you, Wilbur is barely a part of your everyday. Only really showing up when a donation comes in. As you once again tell him not to spend money on you.

But he seems to stay. Wilbur always stays.

He’s the first to like anything you post on social media. Always online never off. Always lurking. Never missing. Never absent. He’s always there.

Wilbur never misses a stream; he schedules his life around yours. Even if you’re a country away.

And then one day you’re not. You’re not a country away, you’re moving back. You’re moving closer. And suddenly you live an hour away by car. Instead of an airplane ride, and shitty trains.

Suddenly Wilbur can see himself get a foot in the door. No longer grasping onto his parasitic parasocial friendship with you. He can see himself being more than the childhood friend who has always been there. He can see himself as the partner that always is there.

Wilbur is giddy the entire car ride. He’s giddy as he feels his bag burn on his shoulder. And he’s giddy until the second you embrace him in a hug and welcome him into your new apartment.

It’s bigger than the one you’ve had since university.

And then his future crumbles. You start talking about a guy named Jared. Fucking Jared. Why did even his name have to leave a sour taste in his mouth? A guy you met over the internet. Not just any guy. No specifically the fucker from the first time Wilbur had donated.

Apparently, he wasn’t a streamer, but a friend you had made during your 2 years you lived at university but never told Wilbur about. Not a single mention of him, and suddenly he’s all you’re talking about.

How could Wilbur have known? You hadn’t even mentioned him on stream. Wilbur always listened so carefully, writing down everyone you mentioned. You had called him attentive once, and he would never want to disappoint you. Maybe if he was attentive enough you would look his way.

Instead, here you are talking about this Jared guy. And Wilbur knows what he has to do. A thought he has been toying with for around 3 years now. Ever since you went to Disneyland together. A trip he paid for, and a trip that was streamed, so everyone could see you were his. You were always his.

That was easily his favourite video.

In the week up to the vacation, Wilbur had done everything he could to learn about cameras so he could help you, and do the most for you. He had even helped you sort through some of the non-streamed videos he filmed too for a YouTube video for you.

Which is where he found the clip of you changing.

The camera had been resting on your hotel bed, the video having a clear Dutch angle, leaving the hotel room slandered. But there you were, right square and centre still. Changing. It takes you a minute to finish before you turn around and pick the camera up again. Mumbling something as you turn it to show off your hotel room, and then the clip cuts to black.

He never told you about it, instead just saving that specific clip on a USB stick. A piece of tech he valued more than his life. Not that his life had ever been worth much in comparison to his.

Wilbur rips his bag open, careful not to make a lot of noise. He removed his clothes, and then the fake bottom. And underneath it reveals small security cameras.

Wilbur has never been more thankful for you being a heavy sleeper and letting him sleep on a mattress on the floor of your bedroom. He quietly sets up two in your bedroom, before moving into the rest of your house. One in your office that has been converted to a streaming room. His own personal angle to your public life.

Two more in the living room, he skips the kitchen and hesitates at the door of your bathroom. For the first time, he hesitates. His hand hovers over the doorknob, the other holding the camera.

“Wilbur?”

You’re standing in the hallway, sleep evident on your face.

“Will why are you making so much noise?”

“No reason darling, go back to bed, just needed some water.”

His breath is stuck in his throat until he hears you close the bedroom door again.

That was the first time he hesitated. And his last. He couldn’t afford it. He couldn’t afford to lose you further.

The rest of the trip passes Wilbur by as you introduce him to Jared. The douchebag himself. The asshole. The guy who dares take away what is Wilbur’s. Even on the ride home. All Wilbur can see is Jared’s image etched into his mind. His god-awful fashion sense. The way everything, he wore around you, just seemed to be a size too small. Nobody wants to see that fuckers’ muscles. Wilbur’s knuckles turn white, as he grips the steering wheel.

Jared has to go.

He’s ruining everything. He’s not part of the dream you told Wilbur you had. Jared has never been part of that. Wilbur was supposed to be part of that. Even if the dream changed through the year. Even if the one you’re living now is the unimaginable future the two of you imagined up at seventeen. But one thing was sure. Jared wasn’t part of that. Wilbur was.

Wilbur easily finds himself a new normal at home. The trip giving him a refreshed sense of hope. A plan in the making. His daily routine now including watching you all hours of the day. Not just your streams any longer. Every single second he can wrench out of those cameras.

And suddenly his friendship seems to improve with you too. Because now he can see when you’re sad and in need of a friend. He reaches out at the perfect time. Abusing your vulnerable state. Because it’s the best to do. It’s for the betterment of your future.

The more Wilbur is there for you, the more he resents Jared. He deserved to be in your bed, not that asshole. He deserves to reap the rewards of his hard labour. He is the one that has always been there because Wilbur has always stayed.

A simple click is all it takes for Wilbur and the item has been placed in a cart. Mere keystrokes and it has been paid. A single click and Wilbur has truly gone insane, as a packet is shipped off. A packet containing a bottle of sleeping pills.

The next time you invite Wilbur down, you barely recognise him as you open the door. Eyebags so deep you’ve never seen before. His entire body slightly twitching, and that manic smile on his lips. Wilbur brushes your concerns off, claiming that’s just what happens in real workplaces. Not that you would know anything about that.

Wilbur hates the feeling of insulting you, but you had barely responded the entire week. You deserved to suffer for a moment. Before he caves and apologises for being rude. That’s the moment you can see the resembles of his normal being as he hangs his shoulders.

Jared comes over that night. Just as Wilbur had planned. And this time he won’t hesitate. He even bought a bigger car for this.

Wilbur offers to mix the drinks, claiming to have learnt a new recipe. Which isn’t a lie, he has learned how to perfect just the right cocktail thick enough that covers the chalky residue of the pills. And sweet enough to make the bitter taste disappear.

He serves them, keeping a watchful eye as the night drags on, and Jared never seems to shut up. But Wilbur can deal with it for one night. Just for one. And then he won’t ever have to worry about Jared again.

He serves another.

And then another drink.

And finally. Finally. You’re starting to get tired. Slowly leaning against Wilbur. And he takes pride in that. Great pride. You didn’t choose to lean against Jared, you’re leaning against Wilbur.

Wilbur sits still until Jared too is starting to fall asleep. Wilbur is ecstatic.

He gets up slowly, gently laying you down, a pillow underneath your face. A blanket over you. He kisses your forehead and smells your hair. Taking in the shampoo scent still lingering.

Then Wilbur gets moving, he has stuff to do. Plans to execute after all.

He does his best to get Jared’s left arm over his shoulders. But their awkward height difference makes it difficult, but he can make it work. It has to work. He only gets one shot.

Wilbur gets the front door open before he realises a fatal flaw in his plan. He has to drag Jared down 3 floors worth of stairs. He realises he can’t do it the way he is now. He has to drag him down by his armpits instead.

It takes him the first flight of stairs to realise Jared shoes are making too much noise. He has to abandon them, Wilbur awkwardly gets Jared leaned against the wall before he removes Jared’s polished black shoes. Wilbur leaves them there, making a mental note to remember them when he comes back.

The rest of the stairs, while difficult and definitely breathtaking for someone who has no muscle strength. He makes it work. Wilbur actually makes it work.

He made it work. It worked. Oh god. It’s working.

Wilbur repositions Jared once more, his arm once again over Wilbur’s shoulders. The night sky greeting him as he steps out of the apartment complex. With great difficulty, Wilbur gets the two of them over to his car, where he throws open the trunk. In the proceed shaking the car, setting off the car alarm. Wilbur is quick to drop Jared as he fumbles after his car keys. It takes him nearly a full minute to turn off the car alarm.

Wilbur curses under his breath.

Annoyed with the time loss. He finally gets the knocked-out Jared into his trunk, and he shuts it again. Just as a front door in the apartment complex opens. A man steps out. He raises a hand to Wilbur, before pulling out a smoke.

Wilbur shuffles on his feet before raising a hand. And then awkwardly gets into his car.

Okay. Okay. Okay.

He has a body in his trunk. Now he just has to get to the harbour. Wilbur starts the car and starts the ride to the harbour a town over.

Half an hour has gone past when Wilbur is pulling the handbrake, and taking the keys out. He’s quick to get out, and even quicker to get to Jared. Wilbur keeps thinking about you. Your smile. Your kindness. Your voice. Your beauty. Your grace. As his hands are securing zip ties around the wrists and ankles of an unconscious man.

He has to go.

Wilbur reminds himself.

A cloth is tied around Jared’s filthy mouth, and then Wilbur is back to dragging him. It’s both easier and harder. Easier before he’s just dragging him across the pebbles and over to the brink of the harbour. Both of his arms are under both of Jared’s.

But it’s harder because if someone sees him it’s going to get difficult to explain. But nobody does. As far as Wilbur is aware.

So a splash is made by a body, and Jared is unceremoniously sinking to the bottom of the ocean floor.

Wilbur takes one more breath of fresh air. Before turning around and getting back into his new car.

He’s quick to arrive at your apartment complex. The man was no longer there. Wilbur goes to grip the front door. It doesn’t bulge.

Oh yeah, it’s locked.

He fishes the copy he made of your house key from his keychain and lets himself into the building he doesn’t live in. An invited guest, that has turned out to be an uninvited one.

He can feel the tiredness setting in his bones, as he ascends the stairs. And the realisation that he just killed someone hasn’t dawned on him yet. Instead, all his muscles are aching, and his eyes barely staying open.

He stumbles into your apartment. Another kiss gets left on your forehead as he goes for your bed. The smell is so nice. It’s so obvious to him this is where you sleep. And he’s soaking in each moment until his eyes are giving out.

His night remaining dreamless, instead, he gets awoken rather rudely around noon. You’ve pulled the comforter off him and told him to get up, so the two of you can spend some timeacting together. and Wilbur happily does that.

Not at all acing like a man who purposely took another person’s life mere hours ago. You rush him to get into his clothes. As you have something planned for rest of the day out of the apartment. You’re talking his ears off as you descend the first flight stairs your personal puppy in tow.

When you stop dead in your tracks. Wilbur nearly stumbles into you.

“Will, is that Jared’s shoes?”

And right there is in fact Jared’s shoes. The pair Wilbur had forgotten all about. The pair he had left unintentionally.

“Are you sure about that? Thought he already left.” Wilbur lies, he may be awkward, but he has gotten pretty good at lying to you through the years.

“Yeah yeah, you’re right. Why would he leave his shoes?”

The question gets left unanswered, and the tension is thick until you get outside, and the sun is shining. It seems it knows too of how good this day is for Wilbur, a dawn of a new era. Where you will finally acknowledge him as the perfect one for you.

The man from the nightstand once again with a smoke and raises his hand to greet Wilbur, once again Wilbur shuffles on his feet before he raises a hand back. You look at him weirdly, and Wilbur shrugs it off.

The rest of the day happening without any mishaps or other incidents. But the shoes just can’t seem to leave your mind, despite how hard Wilbur is trying to distract you.

And then the afternoon passes, and the night, and the car ride, and Wilbur is once again home. And as soon as the door closes. He crumbles down on the floor.

Oh god.

He did it.

He actually fucking did it.

He isn’t useless.

He’s fucking Wilbur, and Wilbur stays in your life. Even when you make such stupid mistakes as falling for another person. There’s only one person for you and that’s him.

You’re actually the first one to call him this time, and the smile never leaves his lips. Even if the call is about Jared. And how worried you are about not having heard from him. Wilbur just tells you; you should have listened to him. Guys on the internet are just like that. And that you deserve better. Someone like him.

You laugh at this and thank him for calming you down.

Wilbur suddenly loves phone calls.

This bliss is perfect for Wilbur you’re talking to him more and more. And he watches, god he watches you. Every step you take in that apartment is filmed logged on his computer.

However, all good things must come to an end, and Wilbur has barely pulled off his tie after work when a group of loud knocks sounds at his door. He isn’t expecting guests.

A group of men in blue uniforms greets him.

“Wilbur Soot, you’re under the arrest for the Murder of Jared Yarrow.”

Wilbur barely registers what’s going on, before he’s in a holding cell. A psych evaluation under his belt. A phone call to his father asking him to help him out.

The days bleed together in the unchanging environment, and suddenly a defender is telling him to plead for insanity.

Then the defender comes back again days later with a court date, and all Wilbur can do is count the seconds.

Time for the first time since arriving slows down when the doors to the court open and Wilbur is lead into the courtroom. And there you are, looking beautiful as ever. Tears and despair clearly written on your face. You look away from him, and it makes him stumble for a moment. A quick look to the other side, confirms his fear. His father is here. Alongside his brothers.

The trial goes over what happened that night, the evidence, the sleeping medication, the car. Everything. Yet even when his sentence is received, even when he is told he won’t see the sun again for a long time. There is only one thing on his mind.

They never found the cameras.

And he just can’t help but smile at that as he’s getting lead away to rot.

Because Wilbur has always stayed by your side, Wilbur always stays. -.-.-.-.-.-.-.-.-.-.-

#wilbur soot #Simpbur #wilbur soot x you #wilbur soot x reader #simpbur x you #c!wilbur soot x reader #simpbur x reader #c!wilbur #c: simpbur #c!wilbur x reader #c!wilbur fanfic #c!wilbur x you #c!wilbur soot x you #dsmp #mcyt #fanfic #female!reader #delias own writing

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pilothusband · 3 years

Text

Abducted Amphora

Rating: PG-13

Pairing: Marcus Pike x Reader

Warnings: Alcohol (not to an excess), food mention (they eat pizza), non-explicit tension, mentions of stealing shit, hints at a boss/employee relationship so there’s a slight power balance there, age gap that isn’t mentioned (he has years of service and she’s almost brand new)

Word count: 1,972

Author’s note: Written for @autumnleaves1991-blog Writer Wednesday! Lightly edited, unbeta’d. This one is pretty tame compared to my other works. Thinking about turning it into a snapshot series. Let me know what you think!

A smattering of footsteps clatter throughout the courtyard, echoing off the old walls that surround you. Sprawling greens adorn almost every inch of the balcony, reaching out to an impossibly blue pool situated in the middle. You can’t help but gawk as you walk through the museum, trailing your boss by a few paces who is currently following the curator, a middle-aged woman with bouncy curls and a wardrobe to die for.

A few minutes prior, she had introduced herself as Vanessa Harrington, given a firm handshake to the two of you, and hastily made her way to the exhibit where an expensive piece of artwork was stolen.

“What’s weird is, this isn’t even the most expensive piece the museum owns,” she says, glancing backwards and waving her hands. How she manages to walk briskly in stiletto heels without looking forwards is a mystery to you.

The stolen piece is a Panathenaic amphora from Hellenistic era Greece. It was most likely used to fill with olive oil to give to Olympic champions. Not to say it isn’t valuable, but it had sat nondescript amongst bright and flashy paintings that were incredibly rare and sought after.

“And the security cameras were disabled prior to the theft?” Your boss, Marcus Pike asks, scribbling in his notepad. Vanessa nods in confirmation. “Then they were enabled right after, as if the thieves knew how to hack into the system.”

“Either they knew how to hack into the security system or they had enough insider knowledge to disable it,” you voice your thoughts, not even aware that you were speaking out loud.

Marcus looks over to you, his warm brown eyes flicking over your face in acknowledgement.

Every time his eyes meet yours, you feel yourself freeze up for a moment. No matter that you’ve been working with him for nearly a year, it’s as if time stops every time you look at him. His jaw, square and strong, along with his soft brown eyes that give away to his emotions at any moment. His broad shoulders always manage to get your pulse going, along with his small waist, showcased by the form-fitting button downs he wore under his suit coat.

“We’re going to need all information regarding museum personnel, as well as any vendors that drop by regularly,” Marcus shifts his attention over to Vanessa, who nods decisively.

“Absolutely. I have that all on my office desktop and can get that to you ASAP.”

Vanessa doles out more details for a few minutes and Marcus jots them down– in his unreadable handwriting no doubt– and then Vanessa bids you adieu and spins on her heel to her office, giving you two free rein over the museum.

There isn’t anymore DNA evidence to go over. The local police already had their personnel collect it days prior and the scene was spotless once you arrived. The thieves had been meticulous in leaving as little evidence as possible. The only fingerprints found were already processed and pending a match. They were most likely from an employee, and there’s a good chance it was just normal prints left behind from dusting priceless artwork.

Once Vanessa is out of the room, Marcus turns and places a big hand on your bicep.

“Good job back there, agent.” He flashes an easy grin. Marcus is an incredible boss. He’s driven, observant, kind, and knows when he has to make the tough calls. He’s a natural-born leader. You haven’t been with the bureau for long, being a junior agent among a team of seasoned professionals, but comparing him to other supervisory agents you have met, he’s warm and kind, always making sure his team is in good shape. He’s the kind of guy who’s prepared for anything, whether it be backup for a shootout with an unsub or someone in the room needs a pen before a staff meeting.

You can’t help but feel flushed at his praise. Despite Marcus’ easygoing nature and his openness with the team, he always seems to keep you at an arms’ length. It was getting to the point where you were wondering if he was regretting hiring you in the first place. Marcus often rotates the team when it comes to working directly with him on cases, and you have only worked directly with him once– your first ever case.

Initially you’re convinced you fucked up so badly that he didn’t want to pair up with you afterwards, but then the case report made its way back to your desk and your evaluation was normal, good even.

“Thank you,” you reply, ducking your face down to hide the growing heat licking its way up your face.

“Let’s grab some lunch, get those files from Mrs. Harringon and start digging.”

You nod in agreement and turn, walking towards the exit. You don’t notice the subtle movement, but Marcus trails you, arm raised as if he’s about to touch your waist, but pauses halfway through and scratches at his chin.

Later on that night, you’re holed up in Marcus’ hotel room, hunched over your laptop reading up on all of the museum employees. Marcus took on the task of reading over vendor files, his shoulders set much straighter.

Your back is screaming at you and your eyes are sapped of all moisture as you blink rapidly, trying to will your tear ducts into submission. It’s too early in the night to fall asleep with the amount of work you have to look forward to, and the longer it takes you to crack the case, the more likely the thieves are to get away with the crime.

“I think we could use a break,” Marcus says from across the room. You look up blearily, noting the look of concern he’s giving you, brow furrowed. He must have caught you in your tired state somehow, between poring over files and jiggling his leg absent-mindedly.

“Can’t argue with that,” you chuckle, rubbing at your eyes.

“I’ll order room service, compliments of the bureau,” he says, smiling sideways. “I’m feeling pizza, what do you think?”

“Pizza sounds heavenly,” you groan.

“What do you want to drink?” Marcus asks, his eyes scanning over the menu unfolded next to his laptop.

“Oh, uh,” you hesitate, trying to decide on caffeine or something healthier. “I think the room has plenty of water.”

“I was thinking something a little stronger,” he says, a small grin making its way over his features. “Nothing too crazy, since we still have work to do.”

“What’s your opinion on red wine?” You ask, wanting to select something you both can agree on.

“I love it,” he says, giving you a toothy smile. “Pinot Noir?”

“Sounds perfect.”

An hour later, you’re both seated on the floor, pizza box spread open between your bodies, munching away at the slices of pepperoni you both decided on and sharing the bottle of wine Marcus ordered.

“Turns out it’s bad optics for the boss to drunkenly sing 9 to 5 by Dolly Parton off-key, and I still get teased for it to this day, which is why I refuse to join the team on karaoke nights,” Marcus finishes. You’re clutching your stomach as you laugh at his story, head thrown back as you giggle.

You’ve only had a glass and a half of wine at this point, but you can already feel a persistent buzzing in your brain, your head feeling much lighter and much heavier simultaneously. This is what you get for skipping breakfast and lunch, opting to replace them with an afternoon snack and a late dinner.

Marcus laughs along with you, shaking his head and looking down at his slice of pizza.

Your laughter dies down and there’s a moment where it’s quiet, the only noise in the room being Marcus chewing on the crust of his pizza slice, and you taking a sip from your glass.

“This is a nice change,” you blurt out, immediately regretting your outburst.

“Mmm,” Marcus hums around the bite in his mouth. He swallows and looks up at you in question.

“What do you mean?” he asks.

Your eyes meet after he speaks and you can feel your heartbeat accelerating in your chest. God, why did you have to open your big mouth?

“Oh, nothing,” you shake your head. “It’s just…”

You don’t continue and Marcus shifts on his knees, leaning forwards to spur you on.

“It’s just what?”

“Well, I don’t know, it’s stupid.” You say, studying the box of pizza below you, as if it was the most interesting thing in the world.

“Nothing you could ever say is stupid,” he says with conviction. His tone makes you look up at him in wonder.

“Tell me, please,” he adds softly.

“Well, I thought you didn’t like me. Or that you didn’t think I was a good agent.” You can feel your stomach plunging and your cheeks burning at the admission.

“Why would you think that?” Marcus almost looks hurt.

“God, it’s dumb,” you babble. “But I noticed you haven’t had me partner with you on a case in ages, and you seem to get on with the rest of the team so much easier.”

You risk another look into Marcus’ eyes and he looks absolutely crushed. He cards a hand through his locks and his eyes look far away for a moment. You physically deflate, feeling like the biggest asshole on the planet.

“Hey,” he says, scooting forward and moving the pizza box aside. “You’re an amazing agent. Everything I put in your evals are the truth.”

You don’t reply, but smile softly at him.

“I’m so sorry I’ve made you feel undervalued,” he puts a hand on your shoulder and squeezes it. The look on his face, much closer to yours now, is absolutely putting you through the ringer.

Marcus looks disheveled, which is rare for him, as he always looks put-together in the office, not a hair or thread out of place in his tailored suits. His hair is sticking up and his tie is loosened. His brow is furrowed in concern and you have the overwhelming urge to soothe your thumb over it.

“I just–,” he starts and pauses, trying to come up with the right words. “I was so distracted during that case with you, and I never want to put you in that kind of danger again. Especially as a junior agent.”

Distracted?

“What do you mean?” You ask, blinking in confusion. What could have possibly distracted him from the case? This man, so motivated, so focused. He was diligent to a fault, at times.

“I–”

He’s cut off by his cell phone, ringing insistently in his pants pocket. He lifts a finger to pause the conversation and answers the phone.

His expression is focused as he listens to the other end of the line, murmuring affirmations as the call continues.

“Okay, sounds good. We’ll be there first thing in the morning.”

He hangs up the phone, shifts his legs and stuffs it back in his pocket.

“We’ve got a lead on the suspects,” he tells you. “A bodega near the museum has a security camera that caught a large utility van parked in front, right around the time the amphora was stolen. The owner said they’re only available to talk before they open, so we have to be there by 5:30 AM.”

You scramble to your feet and shut your laptop while Marcus clears the pizza and wine. You watch him silently as he finishes the task, noting his stiff shoulders and the carefully neutral expression on his face.

You’ll have to ask Marcus about the conversation later, if you can work yourself up to it. For now, you’ll let your imagination run wild and hope someday you can get over this juvenile crush you have on your boss.

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#marcus pike #marcus pike x you #marcus pike x reader #pedro pascal #writer wednesday #marcus pike fanfiction

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yurtletheturtlehenderson · 3 years

Text

The Stolen Umbrella || Weddings & Funerals --- ꒰ ch. 6 -> a bump in the night ꒱

A Diego Hargreeves x F!Reader Series

❛ [Five] thought to himself, maybe if they found each other again—and they had enough time of course—just maybe they could visit the spot. The spot in the once-city none of them could quite put their finger on but still spoke of often cause damn it, it had to exist;

'Wherever the stars shone the brightest.' ❜

𝐓𝐇𝐄 𝐒𝐔𝐍 𝐇𝐀𝐃 just started to set over the horizon; the moon crawling through its dimming rays and into sight and yet all Five has managed to find throughout the entire house is an expired cocoa mix. Yet still, his search continues. He needed the caffeine to keep his mind on one thing at a time. Right now it was all a jumbled mess, and yet somehow caffeine always treated this.

With every empty shelf he came upon, his patience thinned. He was anxious to get to work and more importantly get the hell out of here. The longer he stayed the more likely he was to put the others in danger. He straightened at the thought, moving onto another shelf as he made the mental preparations in his head. Maybe Griddy's was still open.

The walls began to shake around him and the collection of glass jars in front of his nose began to rattle. The symphony of clinks the glass made together seemed to mock him and a frustrated scowl twisted up his entire face. He paused only a moment as his head dropped to his chest and he sighed in great agitation. Not this again. It had to be connected, it just had to be. It was no mistake consistent earthquakes limited only to the estate of the world's only publicly known superheroes have grown more frequent and erratic to the point of near destruction only days away from the horrors he had found in the future.

And yet, the same annoying thought flew across his mind; would he have the time? Would eight days be enough? He shook the slippery slope of a question from his mind. It would have to be. And he'd have to work with what he got. And that included those dear siblings of his that didn't seem to catch on to urgency. Klaus had been trying to pry questions out of him since he cornered him in the kitchen, but Five was an expert in dodging social interactions. Of course, Allison was a bit more persistent.

"Where's Viktor?" She asked.

Klaus hugged the guitar he seemed to have procured out nowhere to his chest and heaved a heavy sigh. "Oh, he's gone."

"That's unfortunate--" Five began.

Allison nodded. "Yeah,"

"--an entire square block. Forty-two bedrooms, nineteen bathrooms but no, not a single drop of coffee." He finishes.

"Dad hated caffeine,"

"Well, he hated children and he had plenty of us," Klaus fakes a laugh, stopping instantly and eyeing his siblings as he hugs the guitar.

"I'm taking the car," Five says, like his sister, ignoring Klaus's remarks.

The man in question picks his feet up from where they had been lounging on the table and leans forward in his seat, intrigued. "Where are you going?"

"To get a decent cup of coffee,"

"Do you even know how to drive?" Allison asks sounding almost amused.

"I know how to do everything," Five hisses, glaring at the near teasing look in his sister's eye.

A deep and thunderous rumble swallowed the tension sitting in the air and stole away the stage for their petty sibling arguments. Concern spread amongst all of them. Even Diego, who wandered cautiously into the kitchen with a duffle bag found his eyes scanning the room for a headcount. The aftershock settled down into nothing after several lengthy moments, 17.8 seconds to be precise—the longest and loudest tremor yet and it was clear to all; they were getting worse by the hour. When it finally came to a stop, a thoughtful and almost calculating look seemed to fall over Five as if he was choosing his next few words carefully despite the body language of his next actions.

With his hands tucked into his pockets, Five lumbers across the kitchen, throwing a half glance to Allison and Diego before blinking out of the room. "As much as I'd love to stick around and see what happens when this pile of bricks can't take whatever the hell dearest dad did to simulate a DIY earthquake, I've got some coffee to hunt down."

The three of them stand abandoned in the silence left by their brother and the aftershock. The only sound to fill it was the car engine roaring to life outside, signaling Five's departure. They knew all too well he was right. These quakes were only getting worse and with no signs of stopping. And neither of them wanted to find out just how bad they would become.

As if sensing their fears—mocking them—yet another unforeseen tremor hits the house and all inside; the worst one yet. Their entire life's experience with the anomaly not once had they feared for their safety until now. They had all been informed every precaution had been taken to ensure their safety so that they may carry on throughout their day—but this no longer seemed the case.

"Alright, under the table! Everybody, let's move it, come on!" Diego ordered, herding his siblings together and throwing back any chairs that stood in their way.

Klaus let out a fearful cry as he hugged the leg of the table. "What's happening!?"

The three of them huddled in close proximity under what space was given under the table, watching in panic as the world came crumbling apart piece by piece. The glass jars Five had just been rifling through came flying off the shelves, shattering just inches away from their ankles with which miraculously managed to avoid cutting them. The fridge teetered more than usual from where it stood in between the stove and counter but never strayed from where it was bolted to the wall, not unlike all other appliances and giant bookshelves that could become lethal in such instances. But it frightened them nonetheless.

The sound was nearly as bad as the shaking. While all they have ever known was thunderous explosions of noise, this sounded of actual thunder more than it ever had. It crackled and reverberated off the trembling walls, swallowed by its own boisterous echo. Bits of ceiling rained down from the skies in the form of powder and the soft yellow lights illuminating the kitchens flickered exactly six times before going out completely.

The aftershock was as bad as the tremors used to be when they were children but they were just thankful it seemed to be calming.

Several minutes had passed by the time they deemed it safe enough to exit the table and they each clambered to their feet. Allison was the first to break the ice.

"Okay, what the hell?" It comes out in more of an exclamation than a question, and her brothers seem to share her frustrations.

"Five's onto something," Diego says, eyeing the room distrustfully. "I have a feeling whatever is causing this isn't gonna magically fix itself. We should check it out,"

With a grave expression upon her face, Allison seeks out her brother in the darkness and nods. "Then we better get moving,"

An unspoken agreement passes between them and the two make their way through the darkness. Allison reaches the counter first and retrieves four flashlights they had kept stashed for emergencies, handing two of them to her brothers. Diego nods in thanks and takes the lead up the stairs with Allison close on his heels. Neither of them seemed to realize Klaus was reluctant to follow.

He stood clutching the flashlight he miraculously managed to catch in the darkness, the only light aiding him was moonbeams leaking in from across the room. He watches with a pitiful and apprehensive expression on his face, feeling rather trapped. He was not particularly anxious to go stumbling around in the dark in the middle of a series of spontaneous earthquakes, nor was he eager to stand around like a sitting duck in the dark in the midst of a series of spontaneous earthquakes.

"Is anyone else at all suspicious of Five's timing? Cutting it a little close, don't you think?" He calls weakly, frowning down at his flashlight when it doesn't come on.

He gives it a few whacks and a beam of light flickers on. He points it at the stairs where his siblings have disappeared and his shoulders slump. The complaint registers in his ear and he nods at his brother in agreement as they begin their ascent to the first floor after their siblings.

"I know! They can be so callous sometimes, can't they?" he says. Klaus turns his attention to the retreating footsteps in the distance and calls weakly after their siblings. "You know, you could have grabbed Ben a flashlight,"

"Like you ever bother telling them I'm here," remarks the sarcastic voice of the sixth sibling.

Waiting at the top of the first landing, his all-black hoodie and jeans made him near impossible to see in the darkness but he was there all the same. With a tired smirk on his face and mischief in his eyes.

𝐍𝐔𝐌𝐁𝐄𝐑 𝐒𝐈𝐗

"𝐁𝐄𝐍"

(𝒅𝒆𝒄𝒆𝒂𝒔𝒆𝒅)

"You know they wouldn't listen," Klaus says. "They always think I'm high,"

"You are always high,"

"Psh," Klaus waves off his brother as he passes him. "Tomato, patato."

Ben sends Klaus's back an eye roll and a smile creeps up on his face as he begrudgingly follows.

- - - - - - - - - - - - -

There were exactly two things about the world that hadn't seemed to have changed a bit since his departure that Five Hargreeves was certain of; shitty drivers and Gritty's Doughnuts. And Five much preferred the latter. In fact, the old doughnut shop hadn't seemed to have aged a day nor did it look as if had been visited since he and his siblings had given the state of the place. And yet all the magic it held in his youth had been sucked dry. But Five preferred the lack of company, it gave him time to think.

He took a seat at the counter and gave the bell inches from his hand a quick ring. All he could do now was wait. Almost instantly, another bell chimes in the quiet atmosphere but it had come from the front door signaling another customer. One over-the-shoulder glance told him it was a trucker just off the late shift. He took a seat just one spot over from himself which struck Five as odd given all the room, but he didn't protest. The man seemed no more eager to chit chat than he was, and in a matter of moments was already reading the paper he had pulled from his vest pocket.

The head waitress scurried out from the back and offered Five and the man an apologetic smile. "Sorry, sink was clogged. So," she gave a polite chuckle and pulled a pen and paper from her uniform and looked between the two of them. "What'll it be?"

"Uh, give me a chocolate eclair," the man said.

"A chocolate eclair, sure," she scribbled into her pad and gestured to Five. "Can I get the kid, uh, a glass of milk or something?"

Five fought a twitch in his eye. "The kid wants coffee. Black."

She laughed nervously, looking back to the man unsure. "Cute kid,"

The man just looked at her, not knowing what to make of the situation. She returned her attention to Five and plastered all over his face was the cheesiest and widest grin he could possibly exaggerate until she left. It seemed to do the trick; her smile quickly fell and she retreated into the shelves and got to work on the coffee.

A great sigh escapes Five's lips and before he realizes what he's doing he finds himself striking up a conversation with the man.

"I don't remember this place being such a shithole," he remarks.

Maybe it was years of emotional fatigue and more than enough baggage to fill an airport weighing down his conscience, or maybe it was because this was a stranger who wouldn't fuss over him like his siblings no doubt would.

Or maybe, it was because Five knew this man had information he wanted and he needed to soften him up a bit before he would help him.

"I used to come here as a kid," he said in a tone as wistful as Five Hargreeves could get. "Used to sneak out with my brothers and sister and eat doughnuts 'till we puked. Simpler times, huh?"

A vacant expression seemed to be all this man could offer anymore. He couldn't make heads or tails of who this kid was or why he was speaking as if he was no older than himself.

"Eh," he shrugged weakly. "I suppose."

His hand dove into his pocket fishing for his wallet just as the waitress made her rounds with a cup of coffee and bagged pastry. The man passed her a ten and polite smile. "I got his."

"Thanks," Five says, genuinely surprised. The man nods.

Five lands another look at the man and judging by the embroidery on his vest—Ismael's Towing—he realized he had been wrong about him being a trucker. But he was right about the man having what he wanted; a decent idea of where anything was in this town.

"You must know your way around the city," Five says.

Five wasn't naive. He knew he had work to get done. Not to mention he'd have a lot of stops to make already, but seeing her was just too much of a temptation. The one who had gotten him through his days as the last man on earth. Finding her in that wasteland was a miracle, and knowing she was somewhere here...

"I hope so," answered the man. "I've been driving it for twenty years."

Five's heart leapt into his throat and he had to kick himself for it. Maybe he was naive. The clock was ticking and here he was out getting coffee, head in the clouds. He could feel his hopes slipping from his fingers where they were grounded and sailing up to the sky like a rogue balloon. But he just couldn't shake the thought of one of their many idle conversations to get through the night. Granted they were rather one-sided but Five knew how to fill the gaps.

'Wherever the stars shone the brightest.'

He thought to himself, maybe if they found each other again—and they had enough time of course—just maybe they could visit the spot. The spot in the once-city none of them could quite put their finger on but they still spoke of often cause damn it, it had to exist;

The memory slipped through his fingertips like quicksand, reminding him all too harshly where and when he was. Hardly any time at all had passed and Five forced a smile.

"Good. I need an address."

- - - - - - - - - - - - -

The man tightens his hat on his head as he steps out into the night. He retrieves his keys from his pocket and unlocks his truck blissfully unaware of the group of soldiers waiting around the corner in all black for the diner to clear out.

- - - - - - - - - - - - -

The coffee barely touches his tongue when Five hears the ring of the customer bell for the third time since he sat down. His eyes fall to the service bell sitting on the counter that acts as a rearview mirror in a pinch where he makes out several men in all black. Figures They'd be dumb enough to send the lowest of the low. These poor saps were no better than interns. They stood no chance.

Five sighs and places his coffee back down on the counter. "I thought I'd have more time before They found me," he wonders aloud.

"Okay," says the agent who was no doubt in charge of this ragtag group of lackeys. There was an edge to his voice. He was nervous and Five wasn't at all surprised. "So let's all be professional about this, yeah?" Five nods along battling an amused smirk all the while. It was like watching a six-year-old trying to order his own meal, trying to act all sophisticated. It was adorable. "On your feet and come with us. They want to talk."

"I've got nothing to say,"

"It doesn't have to go this way. You think I wanna shoot a kid? Go home with that on my conscious?"

Okay, now he was annoying.

"Well, I wouldn't worry about that," He looks at the man for the first time with a tired smirk plastered all over his face. "You won't be going home."

The man is already dying before he can process the butter knife Five had discreetly plucked from the counter and plunged into one of his major arteries. The machine gun in his hand misfires into one of his partners and as they both collapse to the ground, yet another round of misfired bullets rain down among the empty doughnut shop. The others looked around through the sea of faulty flashing lights in a frenzy.

"Hey, assholes!"

There lounging on one of the tables was none other than their target with a smug look burning in his eyes. The only distinguishing feature of his that wasn't a look of inherent boredom that was otherwise all over his face. But by the time they unleashed fire, he had vanished into thin air leaving an utterly destroyed wall littered with bullet holes behind him. They gaped at the scene, their brains desperately trying to draw up any logical conclusion as to where the kid could have gone or how he could have done it, no matter how far-fetched. Maybe he somehow dove behind the counter?

Or maybe he was already standing behind them waiting patiently for someone to notice as he stood out on the front step just outside.

Who was he kidding? He'd be here all night waiting on these clowns.

He gave a soft knock on the glass of the front door to speed things along and the man closest to him whirled around with a wild look in his eyes. Five sent him a charming smile and a quick salute before the second reign of bullets crashed through the window and out into the street, missing him completely. The man's bewilderment bought Five some time. Not to catch his breath or anything arbitrary like that, no. No, now he had time to ponder, as he blinked back and forth across the shop, if he had time for a bathroom break. Most likely, he concluded, what with how embarrassingly easy this was going.

They knew of his rank and skill set. Were they trying to insult him?

They were finished off within a matter of moments and Five stood amidst the now not-so-technically-empty diner and blinked back the nuisance that was the flickering LED lights. He strolled across the shop and to one of many bodies he had... produced and removed his tie from the man's strangled neck, returning it to its proper place amongst his uniform. He tightened it around his neck, securing it neatly in place and as he did so he noticed the straggler just around the corner. He took quick care of the issue, kneeling over the twitching body and twisting his neck in one swift movement. His eyes didn't fail to notice the glowing device just inches away from the man's hand and he recognized it at once.

A tracking device for rogue agents not unlike himself. Five plucked it from the ground with an inward grimace knowing what he had been dreading since his return was something he could no longer afford to put off.

- - - - - - - - - - - - - - - - - - - - - - - - - -

Hawai'i People's Fund

Hate is a Virus Fund

Yemen Human Crisis Carrd:

- - - - - - - - - - - - - - - - - - - - - - - - - -

Taglist:

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roselen-mylady · 4 years

Text

In Another Life

Bucky Barnes x reader ° part thirteen

Summary: Waiting 88 years to find your soulmate? It was cruel. But it was a cruel fate Bucky would have to face whether he accepted it or not. Bucky was a tortured man all his life and he wasn't even granted the solace of having his soulmate at his side. All he had was the promise of one in another life. They were separated by two different times.

But the pain in their lives were connected.

Y/n had been alone ever since she could remember. All she could depend on was the soulmate that was destined to be at her side. Yet when the snap occured she lost him.

And Bucky never got to meet her.

When Y/n awoke that morning there was nothing. No terrifying nightmare leaving her in a cold sweat. No hot tears streaking her cheeks as her guilt seeped free of her subconscious. There was only a vague tiredness that came with just waking up and as she slowly gained awareness, she'd realized what had awoken her.

Bucky's arm had latched around her waist in his sleep, the vibranium piece chilling her warmed flesh. She'd been mostly used to the feeling but some nights, especially colder ones where he left his arms atop the covers before drawing them back to her, she found the sensation shocking but pleasant. If anything it was a reminder of him and his frozen past she was thawing more and more each day.

Her fingers overlapped his own, entangling their hands together as she shifted herself to face him. His eyes moved under their lids, some dream that would soon be forgotten playing in his head as he slept. It was peaceful watching the way his chest rose and fell or the way his lips slightly parted with each breath. Admiring the way his lashes barely brushed his cheeks as he stirred, imagining the sea of blue that was hidden from her.

He was beautiful. A kind of beautiful that wasn't shared with the world but a beautiful that was obvious to those around him. A beauty that started in his heart and seeped to each of his features. A beautiful person.

"You okay?" His voice was gruff with sleep and his eyes barely peeked open enough to see her. The question was followed by a long yawn he tried rather pathetically to stop along with the small jerk as he moved closer into her side.

She nodded, smiling lovingly as her hand came to his face, running her palm along his cheek. "I'm fine, go back to sleep." She lulled, her hand trailing up to his short strands and lightly brushing her nails against his scalp.

He leaned into her touch for a moment before sleep took him once more. Sleep had always been something touch and go with them. But tonight it was granted and she couldn't shake the feeling that it was a small mercy for whatever they had to face in the future.

But she refused to allow her thoughts to keep her up.

And as she drifted off to sleep once more she promised herself that the only thing she'd let wake her up in the middle of the night would be the cold limb of her love.

•••

When Y/n awoke again, her head was on Bucky's chest. His breaths were steady but faster than usual sleep would allow so she knew he was awake, probably exploring the new tech she'd put on his phone, fascinated by the advances of 2024.

Moving her hand across his bare chest, she could feel the shape of the muscle there, firm with years of use. Pulling her hand closer toward herself, she could feel the raised scar tissue where they'd attached his arm. She traced the skin there, his arm coming to rub her back as he eased her out of her sleepy daze.

Morning Bucky was a sight to behold. It was like his past hadn't quite caught up with him yet and she could only imagine it was the same for herself. It was like they were still dreaming and this particular morning she wanted to do everything in her power to stay there with him. But Bucky was unaware of such plans.

"You have a meeting in an hour." His words rumbled through his chest and Y/n sighed, half heartedly glaring at him from her lazy position across his torso.

"You're really killing the mood." She hummed, burying herself further into his chest as his metal thumb brushed along her shoulder. There was a soft thud on the bedside table and Y/n guessed he'd set down his phone before moving his other arm to hold her as he chuckled.

"What mood?" He questioned. Y/n didn't even have to look up at him, already picturing his amused but Loving smile.

"The 'sunlight pouring in through the window while laying in the arms of the man you love' mood. In this scenario, they don't usually remind each other of nonsensical things such as meetings." She explained, earning another laugh from him.

"Well, I'll keep that in mind for next time." He promised. A mock gasp slipped from her lips and she dramatically propped herself up, looking at him with playful eyes.

"Next time? After killing the mood like this? Who do you think you are?" She couldn't help the smile that spread across her lips as his eyes mimicked her own teasing manner.

"The man that you love." He answered rather matter of factly. Her cheeks burned at his words but she was too prideful to let him win, even in banter.

So in a cunning and mischievous turn of events, she leaned forward, capturing his lips in a lingering kiss. Their lips moved slow, in no rush for anything but themselves as his hands came to grip her waist. There was a type of passion behind the kiss. It was like a fire but not the type that was fast and destructive. It wasn't wild and certainly showed no sign of going out anytime soon.

It was the type of fire that started slow but once it was started, it burned throughout the night. The kind that kept warm and persistent despite strong winds. A slow burn. A burn Y/n hoped would never go out.

"You're playing dirty." Bucky breathed as she pulled away, his lips still parted as if expecting her lips to return to his own once more.

"I thought you liked that." She retorted making him shake his head.

"As much as I'd like to lay here with you all day, we both have places to be." He changed the subject quickly. Y/n smiled knowing she'd won but nodded in agreement. Like Bucky had so kindly reminded her, she had a meeting with Pepper about budget and as much as she hated it, she needed to attend.

Reluctantly she climbed off of him, allowing him to get up with a long stretch. His sweatpants had sunk a little, just hanging on his hip bones as he walked and while she would gladly watch him walk the rest of his way to the closet, his phone buzzed beside her making her turn her gaze away.

"Sam's texting you." Y/n called after sparing a glance at the notification reading 'Bird Brain'. It was a weak insult but Bucky was pretty proud of it so the name seemed to stick despite Sam's protests.

"Can you answer him, please?" Bucky replied, the quiet shifting of hangers following as he searched for something to wear.

She stretched, detangling herself from the covers before reaching over and grabbing his phone. He didn't have a password which Y/n had advised him against but he didn't seem to listen. Her tech was secure though so she wasn't too worried. Powering it on, she smiled softly at the picture of them he had set as his screen.

"He says he wants you to meet him for coffee. Is that code for something? Is that a mission?" She called, a little excited with the idea of a mission. He'd never allowed her to go with them before, something about not being hired by the government or some nonsense she didn't feel like listening to.

"I think Sam's just got a bit of a caffeine addiction." Bucky chuckled, tugging on his jeans and coming to sit on the bed as he slipped on his socks and shoes.

She frowned playfully, a little disappointed that she wouldn't be able to try the new addition to her suit, an advancement she fondly called, 'Hellraiser'.

"I can drop you off at the Tower before I go meet him. That is, if you actually get dressed." Bucky smiled, nudging her leg as he stood back up. He was a morning person and for that she had to condemn him but he had his moments, such as always waking her in time for work.

"I'm gonna shower real quick. Don't leave without me, I wanted to show you what Peter and I have been working on." She explained, climbing up from the bed and rushing off to the bathroom.

Bucky watched her go, smiling at his stolen clothing on her body as he stood and grabbed his phone. He made his way down stairs to the kitchen, swiping through the news app as he did. He tried his best to ignore the news like Y/n told him but sometimes he gave in, sparing a glance at what the media had to say about him.

But before he could read any of the articles, a small white puff of fur pounced in front of him, nearly making him fall down the stairs in an effort to avoid it.

"Alpine!" He cried, a little annoyed but mostly worried for the safety of their kitten. She was a little ball of pure marshmallow and while she seemed too adorable to be the menace she was, Bucky saw through her act, narrowing his eyes on her.

"You're gonna get stepped on one of these days." He frowned, trying in vain to not let her curious, blue gaze melt his heart.

However he eventually gave in and with a sigh he leaned down, plucking her from the ground and letting her sit in the crook of his arm, her little paws hanging over his shoulder. With his only obstacle now secure in his arm, he slipped his phone into his pocket and continued to the kitchen.

The sun had just begun to rise, flooding the space in an orange glow. It was peaceful, a peace Bucky had grown used to in the six months Y/n and him had been together. He knew that was only a short period of time but after all the time they'd been without each other, it almost seemed like they were moving too slow. He would've married her the moment he met her if he could but he knew he didn't have to for her to be his. They needed each other and he was sure there wasn't a thing on Earth that could tear them apart.

The smell of coffee wafted through the air and Bucky smiled, setting Alpine down on the counter and grabbing her bowl. She meowed impatiently, the tiny little sound making him chuckle as he poured some of her food into the bowl. "Oh, I know. Life is so hard having to wait for one of us to feed you every morning." He spoke to her sarcastically. She ignored him, burying her face in her bowl as his hand came to pet her back, running along the soft fur rhythmically.

Soon the coffee machine beeped, a freshly brewed pot of coffee steaming and ready to go. But before Bucky could reach over and pour the cups he'd set out, Y/n slid in next to him, pouring them for him.

"I thought you were going to be late." Bucky remarked, sparing a glance at the clock as he tugged her into his chest playfully. She giggled, shaking her head as she leaned into his touch, brushing an arm past him to pet Alphine.

"Me? Late? Doesn't sound like me." She replied, pecking his lips hastily before pulling away. Her hair was still wet and her make-up was fresh along with her perfume. He felt a little shabby next to her, his hair still ruffled with sleep and his shirt wrinkled.

The suit she wore was her favorite, charcoal and pinstripe, reminding him almost of the mock gangsters of his time from the movies. Her pants were fitting around her waist and loosened toward her legs, making her appear taller, more powerful. It was flattering on her but that wasn't what attracted his attention.

Instead it was her chest. She wore a matching vest along with a similar blazer folded over her arm, ready to wear. The vest came down in a deep V and there were no sleeves, exposing much of her skin and most of her scars.

The purple marks spanned out from her heart like lightning and while he believed it to be graceful and unique, she often didn't share his opinion. He admired them nonetheless. It reminded him of her strength. Her courage. Reminded him why he loved her.

"Uh huh, so that time we were two hours late to our own gala...that wasn't you?" He countered. Y/n sipped her cup, humming as she quickly swallowed to further argue her case.

"Nope. Now come on, you're gonna make us late." She teased, slipping on her blazer and grabbing her cup. He followed her actions, sparing one more scratch to Alpine's head before pacing after her down to the first floor.

"These damned heels." She groaned, pausing momentarily to adjust them as they made their way to the door. He chuckled at her predicament, plucking the keys from the hook as she walked out onto the street.

"Why are you wearing them if they're such torture devices?" Bucky raised his brow at her, grabbing his coat and stepping out onto the street with her. It was a quiet morning and people were just barely beginning to stir out of their homes, heading off to work or dropping off kids at school.

"They were a gift from Wanda and they're gorgeous. Leave me alone so I can suffer in peace as I wear them in." Bucky chuckled at her reply, slipping into the driver's seat and placing his coffee in the cup holder as she did the same.

The drive to the Tower was short on good days. And as they drove Bucky realized that it happened to be one of those days. The drive was long enough for conversation but spared the stressful traffic that usually came with morning commutes.

"Hey, I was gonna drop by and pick up Peter from school today." Y/n mentioned, putting on her earpiece as they drove.

Bucky nodded absently, his focus half on the truck beside them that didn't seem to know how to drive. "Ok. Does he need a ride or something? I could stop by on the way home." He offered, knowing Y/n would have to cancel a meeting or two to get him. Y/n shook her head, waving a dismissive hand.

"Nah, he said he wanted an appearance from Iron Star. He wanted to impress a girl or something." She explained, seeming a bit distracted as something played through her earpiece.

"Ah." Bucky replied, remembering vaguely of his advice to the boy. Of course he'd meant approach her through his alter ego but Bucky supposed having Iron Star show up at his school would definitely attract the attention of the feminist girl he was head over heels for.

"I told him that MJ would admire his personality and intelligence rather than his connections but he didn't seem to think so." Y/n continued, sending a glance toward her soulmate.

He chuckled, knowing he'd been caught. "Can you blame him? He's a 17 year old boy who thinks the best part of him is Spider-Man. He's young and still figuring himself out. He's still figuring out women."

"Figuring out women?" Y/n raised a brow at this. Bucky gave her a look.

"Well, doll, when I was Peter's age I wasn't exactly the smooth talker you know today." He teased. She shook her head with a laugh, muting whatever she was listening to.

"Is that so?"

"God honest truth." Bucky replied, smiling as her hand slipped into his free one.

"So what exactly changed?" Y/n asked, loving the stories he'd tell her. It was like listening to a very young looking grandfather and as weird as it sounded, she often enjoyed it.

"Well, you, actually. When I was young I never sought after girls cause I knew I'd have you. But when I got my countdown…" He trailed off, both knowing the rest. Y/n knew he was still sore but he was a lot better then he had been. At least that's what Steve had told her.

"Maybe we should stop for breakfast." Y/n suggested, trying to take his mind off of the thing that had haunted him most his life.

However Bucky shook his head at this, giving her a soft smile. "No, I don't want to make you late. Shouldn't keep Pepper waiting." He explained, squeezing her hand lovingly. Y/n smiled at him, knowing he was right.

If only they had stopped.

When they arrived at the Tower it was 7 a.m. and the place was beginning to flood with people. As he pulled up on the street in front of the building, a man he recognized as one of Y/n's employees walked toward them, offering to park for him.

Bucky thought nothing of it, as the younger man had done it for them every day. Instead he climbed out, handing the man the keys and walking around to open Y/n's door. She smiled at him, placing her hand in his as she stepped out onto the street.

Once in the building, Y/n was greeted by the secretary along with a few other employees who usually saw her in the mornings. It was normal and Bucky even got a few 'hellos' of his own.

They made their way to the elevator, a private one that led straight to the top floor. It was a penthouse of sorts with three floors separate from the rest of the building and while Pepper explained that they could move into this space, Y/n decided to instead turn it into a lounge for employees. Something about their job being just as hard as hers.

She kept the top floor for her office along with a meeting room for her discussions with Pepper. But the rest of the penthouse space was for employees. Bucky was glad she'd arranged it like so. He quite liked their home in Brooklyn.

Y/n tapped her earpiece lightly as they headed up, her gaze distant and her body tense. A holographic headset had appeared around her and Bucky caught a glimpse of what she'd been looking at last, what had distressed her so.

Omega.

Yet before he could say anything, she swiped it all away, bringing up blueprints for what she'd been working on with Peter.

"So what happens when too much electricity builds up in one place?" She questioned him suddenly as the elevator dinged, stepping out with him at her side.

"It overloads?" He replied, unsure.

"Yes, exactly." She pointed a finger at him, smiling excitedly as she turned back to the hologram. Swiping away the top blueprint she was able to bring up a chart, enlarging it for them both. "Now the energy in the stones is similar to electricity and this is how much energy from each of the stones is in my heart." Y/n started, beginning up the stairs as he studied it.

Each of the stones were on the chart, most with small percentages, which would've put him at ease if he hadn't seen which stones had the greater percentage.

The Power Stone was the greatest. By her calculations there was enough in her to level New York. And if that wasn't concerning enough, the second biggest energy source in her was the Soul Stone, the one stone they didn't truly understand.

"Why are you showing me this?" He asked, his voice low and troubled. Rather than answer him, Y/n simply pulled up another image, one that made them both stop halfway up the staircase. "Is that-?"

"Yeah. It is." A joyful smile graced her lips as he stared at her in disbelief. They nearly fell down the stairs as Bucky crashed into her, hugging her like it was the first time. They let out an airy laugh as relief washed through them both. She would be okay. And Bucky was grateful.

"What are we doing here? We should go to Bruce and have the procedure done now." Bucky demanded, grabbing her hand and beginning to make his way down the stairs.

"Whoa there, hotch." Y/n chuckled, not moving from her step. Bucky looked back at her stunned. "It's still a prototype, genius. That's part of the reason I'm going to get Peter today."

Bucky frowned a little but understood her explanation. He was just so worried. And she knew that. "Buck, look at me." She told him, pulling him closer to her, meeting eye to eye as he stood a few steps below her. Her tender hands came to hold his face, looking at him sternly as her thumbs brushed his cheek.

"I know how important this is, trust me, I do. But I'll survive one more day. I need to do this right or else the energy may react badly. Okay?" She spoke softly, her eyes searching his for acceptance.

Eventually he gave in, ducking his head further into her palms, kissing one gently. "Alright." He sighed softly, looking back up at her. "Tomorrow."

"Tomorrow." Y/n confirmed, leaning in carefully and pressing the tenderest of kisses to his lips. He kissed her back but she pulled away too soon upon catching sight of Corey arriving on the floor. Her assistant caught sight of them, making her way over as the two parted.

"Ms. L/n, I have those files you asked for." She told her, handing Y/n a stack of papers. Y/n nodded, smiling gratefully at Corey.

"Thank you." Y/n looked at her watch before sending a quick glance to the conference room. "Any word from Pepper? I was sure she'd be here before me." Y/n wondered, watching as Corey checked the tablet in her arms.

"Ms. Potts is running a bit late. She's asked me to tell you to prep without her." Corey replied. Y/n sighed, a little worried about how the meeting would go with the advisors without Pepper's help but she figured it wasn't anything she couldn't handle. She was the owner of the company after all.

"Alright, thank you." Y/n smiled, turning and beginning to make her way up the steps once more. Corey nodded, heading the other direction as Bucky followed Y/n. But then suddenly Y/n stopped, turning back to Corey.

"And Corey?"

The assistant stopped, facing Y/n with her eyebrows pulling into a look of confusion. Y/n paused a moment, calculating her words carefully.

"Good morning." She settled on, giving up on the words she'd wanted to say.

Corey's look of confusion morphed into a shocked one and a hint of a forced smile began to emerge on her face. It was like she hadn't been expecting to smile and for that she seemed more annoyed than cheerful.

"Good morning, ma'am."

And with that she left, heading off to attend to other matters within the Tower that needed her attention. Y/n watched her leave, her eyes trained on the woman's every move.

A feeling she didn't want to acknowledge settled in her gut but she ignored it, instead sharing a look with Bucky and making it the rest of the way to her office.

"Did something happen with you and Corey?" Bucky asked suddenly. Y/n chewed her lip knowing nothing got past her soulmate. It was a troublesome feature but definitely had it's advantages.

"Nothing important." She sighed, not daring to face him. He read her too easily. "Don't you have to meet up with Sam?" Bucky scoffed at her question, moving to follow her to her desk.

"He'll be fine without me for a little while." Bucky ignored her nonsensical worries, taking hold of her hand once it was freed of the papers she'd set down. "Hey, what's the matter?"

Y/n reluctantly looked up at him, unconsciously leaning into him as he stood before her. "What's going on? Is it Omega?" He asked tenderly, not wanting to upset her. She frowned, opening her mouth to reply.

But something behind him caught her gaze and all the air vanished from her lungs. Then suddenly all the bad feelings she'd been getting that morning made sense. "Get down!" She screamed a moment too late.

Before Bucky could even process what she'd said, heat enclosed them, flooding through the room. Flames rampaged around them but Y/n could hardly notice as they were sent flying back toward the window.

All she could see was Bucky as the impact struck him. And only one thought ran through her head.

Omega.

•••

Just moments ago, CEO of R.E.S.T.O.R.E., Y/n L/n and her rumored soulmate, James Buchanan Barnes became the latest victims in the recent chain of bombings linked to the notorious Omega, a believed terrorist. The exact number of casualties in this horrific event is unclear but it is believed that Ms. L/n and Mr. Barnes have been confirmed dead.

•••six months before•••

"Are you sure she's ready for that? I know well enough to trust Stark's plans but she's still young. Are you sure you want to put that kind of responsibility on her?" Fury asked, staring at the lake. The woman they spoke of was strong and definitely too intelligent for her own good. But was she ready for the world to depend on her? Was she ready to rebuild it from the ground up?

"We don't have a choice. And honestly I don't think I'd choose anyone else. I trust Tony and I trust her. She'll figure it out, she just needs our help." Pepper replied, sending a glance back to her daughter who sat on the porch with Happy.

"This isn't about trust. This is about capability. Trust me, I know how much she's grown over the last decade but that doesn't mean she's ready. The world isn't exactly gonna accept her help with open arms. If anything, she'll become a target for the backlash." Fury sighed, this eye patch squeaking in protest as he furrowed his brows.

Pepper frowned, knowing he was right. The world was cruel and despite all they'd done for the world, their mistakes were all that the world seemed to see. And unfortunately as the world began anew, Y/n would be the main figure for that anger.

"Then she'll need our help more than ever."

Part fourteen

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