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da-shrimping-station · 3 months

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Cooking for the House of Lamentation

Let me start this post by saying that over the years I've had plenty of experience cooking for a lot of people. I'm no expert cook whatsoever, just a helping hand in the kitchen during festivals and occasions (which happens multiple times in a year). If you have more experience and insights, please feel free to share!

Let’s start this off by having some sort of baseline so we’re all on the same page.

MC /OC/you/us/we (and what have you) can:

follow a recipe well enough

be in the kitchen and not have it burn down

cook an edible meal at the end of it all

A fairly average cook if you will.

Now, time for chaos.

Cooking for a lot of people is…a lot. A feast for upwards of 10 people can take the whole day. Not to mention buying ingredients beforehand. How many dishes are you gonna cook? Do they go well/compliment each other? What’s the serving size? Are you gonna have desserts too? Do you have the right equipment? Are the ingredients available/accessible? Is there anyone who has a food-specific condition to look out for and make alternatives for? Are there ingredients that need to be marinated/prepped in advanced? Is everything within budget? (These are some questions at the top of my head)

Now the main concern here is volume/quantity. Beelzebub. Need I say more?

Actually, YES. It’s a house full of men. Men eat a lot. Oh, and they’re also demons. So let’s assume they eat/consume significantly more than humans. (You can pitch in your HCs for each brother regarding how much they eat) But let’s say the food has to be for 10-15 people at the very least.

GROCERY RUN!

There’s a whole ass booklet for the groceries, with each brother having their own page/section. Let’s assume there’s no budget constraints (Lucifer can bitch about the cost and budgeting but his brothers need to be fed). Groceries are bought in bulk. Multiple times a week. Emergency trips in the middle of the night or else they starve for breakfast.

At some point they get their groceries delivered every 3 days or so. The runs are now for necessity/emergency.

But if a brother requests a certain dish, then it’s time to go to the market. Prepare your haggling skills.

THE BATTLEFIELD

Based off of the game (and referencing the floor plan from Wanderer’s Whereabouts), the kitchen is actually pretty spacious. Good. We need all the space we can get for this. I’d like to think Barbatos personally made sure the kitchen is fully kitted out with all the equipment and utensils one needs. (Thanks, Barbs. You’re the best!) No worries on that end.

I headcanon that the kitchen is split into 2 parts: the side where the stoves and appliances are and the side where the dirty kitchen is. That way you have access to stoves/ovens and the fancy appliances as well as being able to cook with coal or in a spit. Increases the capacity for cooking multiple dishes at once. (Please share your HCs for the kitchen!)

PREP TIME

Prepare your hands and arms. Washing, peeling, chopping, dicing, slicing, marinating. Any and every sort of ingredient prep. How many ingredients does this dish have? Are you gonna prep one dish only? Are you gonna prep for two in advance? Mis en place (or whatever the term is im no culinary shrimp)

Also think about the sheer amount of ingredients.

Say, according to the cookbook, this dish serves 5 people and it needs 1 whole onion. Pretty straight forward right? But you’re cooking for 7 demon brothers and one being the Avatar of Gluttony. Let’s go back to the 10-15 people approximation. That means you have to increase the amount (in this case that’ll be 2 or 3 whole onions). That goes for every fucking dish. 3 onions for dish #1. What about dish #2 and #3 and so on? (Honestly, your hands must be well marinated by the time you’re done with all the prep)

Measuring the ingredients too. 1 cup of this, a tablespoon of that, a pinch of this. Please please please let there be enough soy sauce for tonight’s cooking.

Another thing: you’re probably dealing with local Devildom ingredients (which you did not even know existed until then)

Veggies? Sliced

Meats? Washed and cut.

Condiments and seasonings? All measured.

Are we ready to cook? NO.

Please clean up the peels, excesses, undesirables, and packaging.

GET THE FIRE GOING

Finally! The actual cooking part! Take a deep breath and put that pot on the stove. Good luck cuz you’re gonna be juggling between multiple dishes just to be able to get ready for dinnertime.

One dish is boiling so the meat softens? Time to fry. Oh and have you checked the one you were marinating? Please add that to the veggies in dish #2. Don’t overcook the pasta for dish #1! Please adjust the heat, that pot is boiling over. Taste test for dish #3. Hhm needs more salt. Is the meat soft enough? Good, let's season it. Please mind the fire! You’re gonna char the one you’re frying. This one has marinated long enough, we can add it to dish #2. Take dish #1 off the heat. I think it’s done. Do you think this is fried well enough?

It’s hectic. It’s a mess and a half. You make sure nothing is overcooked or undercooked. Taste test to make sure everything tastes fine. (are the dishes safe for human consumption tho)

ALL DONE!(?)

You wish! Now you have to deal with the clean up!

Wash everything you used for cooking. Pots, pans, knives, measuring cups and spoons, plates and bowls you put the ingredients in, the tasting spoons you used, the ladles and spatulas, etc

Please clean the stoves, sinks, countertops/tabletops too.

Oh yea, put away the excess ingredients and return the condiments and seasonings.

You still there? Still got energy to study and do homework later?

Personally, i clean as i go whenever i have the time in between tending to the dishes. I hate hate hate a messy/dirty kitchen while i cook it makes me wanna rage

DINNERTIME

These fuckers better sit down and eat what you cooked. No. Who the fuck cares if someone is being rowdy or moody or being dramatic. NO ONE wastes your efforts in preparing the food. Sit down and EAT.

I mean alright, maybe you can tag team dinner prep but it’s still a lot in terms of quantity and sheer volume. Will that brother be of actual help in the kitchen?

To sum it all up,

May the Universe have mercy on MC when they’re on cooking duty.

#shrimpy rambling #obey me #obey me shall we date #obey me swd #drabble #obey me headcanons #shrimpy art #obey me oc #sheep chan #obey me original character #obey me main character #obey me sheep mc #wrote this after cooking back to back to back throughout november til january #🦐:art #🦐:ramblings

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art-of-manliness · 4 months

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Make a Week of Cheap, Easy, High-Protein Breakfasts in Less Than an Hour

If you’re looking to eat healthier, one of the best things you can do to make that happen is to make eating healthier easy. Like stupid easy. So easy, you hardly have to think about it. One way to accomplish this is to prepare your meals in advance so you know exactly what’s in them, and so that when you’re pressed for time, you don’t default to eating whatever unhealthy options are on hand or getting expensive, no-good-for-you fast food. When it’s time to eat, you just grab your ready-made meal from the fridge or freezer. You know, meal prep. One make-ahead meal I’ve been enjoying recently is a high-protein breakfast bake. I got the idea from a fella named Johnny Hadac on Instagram who serves up easy, affordable meal prep recipes for people looking to lose weight/eat better. This breakfast bake takes about 15 minutes to prep. The thing that takes the most time is dicing up your veggies. Bake time is about 35 minutes. When you’re done, you’ll have six tasty, high-protein, low-carb mini breakfast casseroles that will leave your belly feeling nice and full, but without a ton of calories. Just take a look at the macro breakdown for each bake: * Protein: 50 grams * Carbs: 12 grams * Fat: 22 grams * Total Calories: 452 Cost per bake is $3.50. You’d pay about $13 for a similar breakfast bake from one of those companies that sell ready-to-eat meals online. I know, because I’ve bought them before. So these babies are tasty, healthy, and cost-effective. Here’s how to make them. Ingredients * 6 eggs * 24 ounces egg whites * 24 ounces low-fat cottage cheese * 12 ounces mild cheddar cheese * 6 precooked chicken sausages (you can buy them already cooked) * 1 onion * 3 bell peppers * Salt and pepper Preheat oven to 400 degrees Fahrenheit Queue up the Art of Manliness Podcast Great to listen to while you’re prepping these. Dice Onion and Bell Peppers This is what will take most of your time. Lay Out Six Cooking Pans on a Table We’re going to prep these like they’re on a Henry Ford Model-T assembly line. I used these aluminum meal prep pans that you can buy at most grocery stores. I recommend doing the same when you first try this out. If you decide to make this a regular thing, you can buy some Pyrex pans. It will save you money, and you’ll be able to reheat your bake in the microwave right in the dish. Spray Each Pan With Cooking Spray Crack One Egg in Each Pan Add ½ Cup of Egg Whites to Each Pan Add ½ Cup of Low-Fat Cottage Cheese to Each Pan If cottage cheese makes you squeamish, don’t worry, you don’t taste it. But it gives the bake more protein and some bulk. Add 1 Diced Sausage to Each Pan I used Al Fresco Sweet Apple Chicken Sausages. Why? Because it was the only precooked chicken sausage available at my local Walmart Neighborhood Market. You could use whatever precooked meat you want to use: bacon, ham, ground beef, whatever. I used chicken sausage because it’s lower in fat and higher in protein. Add ¼ Cup of Mild Cheddar Cheese to Each Pan Add a Handful of Veggies to Each Pan Sprinkle With Salt and Pepper and Mix Ingredients Together You can also add other seasonings as desired, like Old Bay. You know I love me some Old Bay! Bake in the Oven for 35 Minutes Bam! A Week’s Worth of High-Protein Breakfasts If you baked them in the aluminum pans, just slide them onto a plate to reheat in the microwave. ~90 seconds should do the trick. These actually taste really good cold. I like to hit mine with some sort of hot sauce before consuming. Enjoy! The post Make a Week of Cheap, Easy, High-Protein Breakfasts in Less Than an Hour appeared first on The Art of Manliness. http://dlvr.it/T2WgsP

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pacifymebby · 1 year

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bestie i'm really stuck for money right now and need to think of inspiration, do you have any tips? I'm even considering starting an Only Fans hahaha

Hi lovely, i guess it depends on how stuck and what youve already got in place to get money. Like, I'm very wary of only fans and wpuld suggest trying literally everything else first just because its presented as an easy money maker with no consequences but really it isnt, its quite an exploitative platform, and I think it requires a lot of work and persistence to get any actual income from it.

What I will say, is get on reddit and r/eroticasells, you can make a bit of cash to tide you over by writing erotica for people, but again, u have to be careful, generally get the money before u give them any work u know. So that u arent scammed.

You can do that on fiverr too, but you have to be extremely careful about what you write in your advert because they suspend accounts at the drop of a hat and then u have to wait three months to withdraw your earnings. When I was on there I would withdraw my money the second it cleared. But i still got caught out by them and don't use them anymore. Its annoying though because fiverr was how i found the best clients who were willing to pay.

I don't know if u can do things like take on extra hours at your work (idk this feels like something you'd habe already thought of and lile super patronising to even suggest but idk) i ended up getting a second job and then a third job when i couldnt get good hours. It was kinda exhausting but i guess worth it in the end cause i got to keep my independence.

What i would say is,

Don't be tempted to use a credit card or any kind of loan, i know we're in a cost of living crisis so those loan compamies and credit card men will be out in force trying to prey on people who are short of cash. You can build up credit debt so quickly and its scary and stressful af so don't be tempted!!

I tried (and am going to try again) selling my old clothes on depop. That was a lot of effort too for my adhd ish brain but it could work for u.

Then like other little things like, my dad taught me some good budgeting skills over the years i guess.

But try to plan how much u spend a week on food/travel/everything.

So rn I'm getting worried about my money again and I'm trying to spend no more than £15 a week shopping, so I'll try to plan meals and stuff. If you don't cook from scratch its much cheaper to buy your ingredients for stuff like pasta all seperately ect.

This feels patronising or obvious again though tbh so if its something ur already doing then I'm sorry i couldnt be more helpful.

Times are really really tough and shitty right now an am sorry you're struggling bestie.

Hope some of this was useful, if u want me to elaborate about the reddit thing I'll try haha x

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squideo · 1 year

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Advert Alchemy: The Timing

In this series, Squideo is breaking down the eight key ingredients to turn your advertising content into gold! In the last edition of Advert Alchemy, we examined the importance of music in creating the perfect marketing campaign. This week, we’re looking at the importance of timing.

How long should your advert last and when should you hit your audience with unique selling points (USPs)? Timing is everything and hitting the right notes at the right time is the difference between your audience visiting your website or pressing mute.

Time to Shine

The ideal length of your advertisement varies depending on three factors:

01. Location, Location, Location

Adverts can be shown on multiple platforms, so either focus on one main platform or create multiple versions for maximum optimisation. An advert on Facebook should ideally be 60 seconds, 30 seconds for television, and up to 15 seconds for YouTube.

02. Countdown

Do your market research. How long is the average viewer going to watch an advert on the platform of your choice? How long is your target audience going to watch? Don’t make an advert your customers won’t want to watch or you might turn them off your brand altogether.

03. Cash to Splash

If you’re planning to air an advert on television, remember that the longer your advert runs the more it will cost. The cost of your advert will also depend on the platform you want to broadcast it on, as different channels charge different hosting fees.

Making Your Time Up

Let’s break down five adverts of different lengths and examine how they use timing to maximise their impact.

01. Breaking Records

The longest television advert, according to the Guinness Book of World Records, lasted a whopping 14 hours! Shown exclusively in Brazil, it filled a gap between scheduled television much like teleshopping does on British satellite channels. Creating this was no small feat, with production and editing lasting months.

The brand which produced this gargantuan advert is one you’ll definitely have heard of: Old Spice. Their advertising campaign, created by Procter & Gamble, has been so successful that it led to a 60% increase in sales of Old Spice products after the first advert aired when the initial increase target had only been 15%.

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The Old Spice adverts have been so successful, their campaign has run for over 10 years. It’s accomplishments are down to its fast humour, excellent audience targeting and fantastic casting. From the offset, Old Spice adverts start selling, packing a perfect punch into its longest and shortest ads.

02. Blink and You’ll Miss It

On the other end of the spectrum are adverts so short it’s entirely possible to miss them: blipverts.

What’s the point of that you ask? In a world of fast-forwarding, ad-blocking and skip buttons, getting to the point quickly is an artform that’s worth mastering.

The shortest Superbowl advert to ever run was half a second long. Viewers caught sight of a logo and heard the name. Curiosity was piqued. The Seattle restaurant Ivar’s is known locally for its eccentric advertising campaign, but this stunt took the brand to a new level of national infamy.

But the record holder for the shortest ever advert goes even further. The adverts for MuchMusic last 1/60th of a second, appearing on screen as a flash of an image. These would be run concurrently during advertisement breaks to ensure viewers took notice.

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03. Epic Odyssey

After hearing about an advert 14 hours long, something 90 seconds or over seems fairly tame. But compared to the average length, this is considered quite the investment. It’s rare for adverts to last longer than 30 seconds, so having something running for 90 seconds plus is certainly attention grabbing.

These long-form adverts can also be shortened into multiple segments making them very adaptable. On British TV, these long adverts are typically infomercials (think JML) or Christmas placements (John Lewis, Marks & Spencer, Aldi etc.).

Warburton’s is a British companies that frequently likes to break the 30 second average. Whether it’s Robert de Nero creating a bagel empire, Peter Kay romancing the wholegrain, or The Muppets singing about crumpets, each advert is worthy of the time it takes and proudly showcases the product.

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04. Running on Standard

Most adverts last between 15 and 30 seconds. An interesting way to shake up this average, however, is to create a series of adverts that run on from each other. This gives viewers an incentive to keep watching, which helps reinforce your brand in their memory, without paying for a longer advert which could lose the attention of an audience. The adverts can then be spliced together to create a longer advert to show on YouTube or your website.

Take a look at this compilation of John Smiths adverts. The brewery used the same group of actors throughout the series of adverts – including the well-known comedian Peter Kay. The plot often ran on from the same location, e.g., a wedding, a restaurant.

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They became so popular with viewers that, when the advert series ended in 2005, there was a public campaign calling for its return.

05. Topsy Turvy

You can also run what is a called a top and tail advert. These are two adverts in the same television break of 15 seconds each, giving a total length of 30 seconds. These adverts are usually run by show sponsors.

John Lewis, for example, sponsors Channel 4, specifically their home related content (Homes on 4) like Grand Designs or A Place in the Sun. Their adverts are created to run before and after each commercial break, which is why they decided to use this advert style.

Have a look at their latest advert. The video below is the full version, which is split before airing on television to follow the top and tail format.

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Content Worth Gold

Get in touch with the Squideo team today to find out how we can improve your advertising strategy with video production, motion graphics, social media management and much more!

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#advert alchemy #old spice #guiness book of world records #world record #superbowl #ivars #muchmusic #warburtons #the muppets #john smiths #peter kay #john lewis #john lewis advert #marketing strategy #marketing #advertising #advertisement #blog

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greekcookingmadeeasy · 20 hours

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Baked Green Peppers With Feta Saganaki

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Baked Green Peppers with Feta Saganaki - Prasines Piperies Saganaki me Feta sto Fourno

BY: Greek Cooking Made Easy

SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/greekcookingmadeeasy

Check My YouTube Video: HERE

Κοιτάξτε Επίσης Την Συνταγή Μου Σε YouTube Βίντεο, Το Λίνκ Είναι: ΕΔΩ

youtube

SERVES 🍴⃒ PREP. TIME 🕔⃒

3-4 pers. 15 min.

COOK. TIME ♨ DIFFIC. LEVEL 👩‍🍳⃒

60-70 min. Easy

Everyone loves a good Greek Saganaki and there are so many varieties to create easily at home.

This time, similar to my Okra Saganaki recipe, I made it using green peppers.

They are placed in an oven dish, bathed in a lush tomato sauce and plenty of feta cheese and then baked slowly in the oven which does all the work.

A super easy, low cost recipe to create during early Summer and Autumn months when green peppers are tender and fragrant.

Suitable for lacto-vegetarians.

INGREDIENTS:

400 gr. / 14 oz Small Green Peppers, whole, sweet or mildly spicy, washed (e.g: Spanish Padrón, Herbón or shishito)

150-200 gr. / 5.5-7 oz Greek Feta Cheese

200 gr. / 7 oz Mini Grape Tomatoes, washed

400 gr. / 14 oz Crushed tomatoes, canned

2 Garlic cloves, minced

3 tbsp. / 45 ml Olive oil

15 ml / 1 tbsp. red wine Vinegar

1 tsp. dry Thyme

To garnish: 2 tbsp. fresh Parsley, finely chopped

Ground black Pepper -NO SALT-feta is salty enough!!

METHOD:

A. Make the Saganaki: 1. Spray or brush some oil on an oven Pyrex dish of 23 x 35 cm / 9 x 14 in.

2. Spread the washed, whole green peppers in the dish.

3. Scatter the grape tomatoes around the peppers.

4. Pour the crushed tomatoes sauce on top of all the vegetables, followed by the olive oil and vinegar.

5. Sprinkle the dry thyme on top, rubbed between your palms to release its aromas.

6. Season with ground black pepper (only). Add also the minced garlic.

7. Using a large spoon or your gloved hands, mix all ingredients very well.

8. Crumble the feta cheese with your hands and spread it on top of the peppers.

9. The dish is now ready for some slow baking. Wasn't that simple!?

B. Baking instructions: 10. Place the oven dish with Saganaki in a preheated oven, both heating elements on @180℃ / 350℉, and bake for about 1 hour - 70'.

11. TIP: Use heating elements (NOT FAN) to prevent peppers from drying out!

12. After about 30', open the oven and gently flip the peppers. Return in the oven for another 30'-40' of baking (depends on the oven).

13. When ready, remove dish from the oven.

14. Just before serving, sprinkle the chopped parsley on top of the dish.

C. Serving suggestion:

Serve Peppers Saganaki as the centerpiece of your family dinner.

I served this dish with Kalamata Olives and brown bread, to sop up the rich tomato sauce with melted feta.

The tomato sauce has permeated the peppers beautifully, which have remained whole through cooking and are now tender, sweet and tangy from the feta.

What a great combo and so appetizing! Enjoy this dish! Because you know what they say: "Everything is betta with Feta"!!

D. Storage info:

If you have leftovers, store them after they cool down, in an airtight container, in the fridge for 1 week.

Check my YouTube Video: HERE

Πράσινες Πιπεριές Σαγανάκι με Φέτα στο Φούρνο

BY: Greek Cooking Made Easy

SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/greekcookingmadeeasy

ΜΕΡΙΔΕΣ🍴⃒ ΠΡΟΕΤΟΙΜΑΣΙΑ 🕔⃒

3-4 15 min.

ΜΑΓΕΙΡΕΜΑ ♨ ΒΑΘΜ. ΔΥΣΚΟΛΙΑΣ 👩‍🍳⃒

60-70 min. Εύκολο

Όλοι αγαπούν ένα καλό σαγανάκι και υπάρχουν τόσες πολλές παραλλαγές για να το φτιάξετε εύκολα στο σπίτι.

Αυτή τη φορά, παρόμοια με τη συνταγή μου για μπάμιες σαγανάκι, το έφτιαξα χρησιμοποιώντας πράσινες πιπεριές.

Τις βάζουμε σε ταψί φούρνου, τις περιλούζουμε με μια πλούσια σάλτσα ντομάτας και μπόλικη φέτα και μετά ψήνονται σιγά σιγά στο φούρνο που κάνει όλη τη δουλειά.

Μια εξαιρετικά εύκολη, χαμηλού κόστους συνταγή για να φτιάξετε στις αρχές του καλοκαιριού και του φθινοπώρου, όταν οι πράσινες πιπεριές είναι ακόμα τρυφερές και μυρωδάτες.

Κατάλληλο για χορτοφάγους.

ΥΛΙΚΑ:

• 400 γρ. / 14 oz μικρές πράσινες Πιπεριές κέρατο, ολόκληρες, γλυκές ή ελαφρώς καυτερές, πλυμένες (π.χ.: ισπανικές Padrón, Herbón ή shishito)

• 150-200 γρ. / 5,5-7 oz Φέτα

• 200 γρ. / 7 oz Ντοματίνια μακρόστενα, πλυμένα

• 400 γρ. / 14 oz Ντοματάκια ψιλοκομμένα, κονσέρβας

• 2 σκελίδες Σκόρδο, λιωμένες

• 3 κ.σ. / 45 ml Ελαιόλαδο

• 15 ml / 1 κ.σ. Ξύδι από κόκκινο κρασί

• 1 κ.γ. ξερό Θυμάρι

• Για γαρνίρισμα: 2 κ.σ. φρέσκος Μαϊντανός, ψιλοκομμένος

• Μαύρο πιπέρι τριμμένο -ΟΧΙ ΑΛΑΤΙ-η φέτα είναι αρκετά αλμυρή!!

ΜΕΘΟΔΟΣ:

Α. Φτιάξτε το Σαγανάκι:

1. Ψεκάστε ή αλείψτε λίγο λάδι σε ένα ταψί Πυρέξ φούρνου 23 x 35 εκ. / 9 x 14 in.

2. Απλώστε στο ταψί τις πλυμένες, ολόκληρες πράσινες πιπεριές.

3. Σκορπίστε τα ντοματίνια γύρω γύρω στις πιπεριές.

4. Περιχύστε τη σάλτσα ντομάτα πάνω από όλα τα λαχανικά, ακολουθούμενη από το ελαιόλαδο και το ξύδι.

5. Πασπαλίστε από πάνω το ξερό θυμάρι, τριμμένο ανάμεσα στις παλάμες σας για να απελευθερωθούν τα αρώματά του.

6. Καρυκέψτε με μαύρο πιπέρι (μόνο). Προσθέστε επίσης το λιωμένο σκόρδο.

7. Χρησιμοποιώντας ένα μεγάλο κουτάλι ή τα χέρια σας, με γάντια, ανακατέψτε πολύ καλά όλα τα υλικά.

8. Θρυμματίστε με τα χέρια τη φέτα και απλώστε τη πάνω από τις πιπεριές.

9. Το φαγητό είναι τώρα έτοιμο για αργό ψήσιμο. Μα δεν ήταν απλό!;

Β. Οδηγίες ψησίματος:

10 Τοποθετήστε το ταψί με το Σαγανάκι σε προθερμασμένο φούρνο, στις πάνω και κάτω αντιστάσεις στους @180℃ / 350℉, και ψήστε για περίπου 1 ώρα - 70'.

11. ΣΥΜΒΟΥΛΗ: Χρησιμοποιήστε τις αντιστάσεις (ΟΧΙ ΤΟΝ ΑΕΡΑ) για να μην ξεραθούν και στεγνώσουν οι πιπεριές!

12. Μετά από περίπου 30' ανοίξτε το φούρνο και αναποδογυρίστε απαλά τις πιπεριές. Επιστρέψτε στο φούρνο για άλλα 30'-40' ψήσιμο (εξαρτάται από το φούρνο).

13. Μόλις είναι έτοιμο το φαγητό, αφαιρέστε το από το φούρνο.

14. Λίγο πριν σερβίρετε, πασπαλίστε από πάνω τον ψιλοκομμένο μαϊντανό.

Γ. Πρόταση σερβιρίσματος:

Σερβίρετε τις Πιπεριές Σαγανάκι σαν το επίκεντρο του οικογενειακού σας δείπνου.

Σέρβιρα αυτό το πιάτο με ελιές Καλαμών και μαύρο ψωμί, για βουτηχτές στην πλούσια σάλτσα ντομάτας με τη λιωμένη φέτα.

Η σάλτσα ντομάτας έχει διαποτίσει υπέροχα τις πιπεριές, οι οποίες έχουν παραμείνει ολόκληρες στο μαγείρεμα αλλά είναι πλέον μαλακές, γλυκές και πικάντικες από τη φέτα.

Τι υπέροχος συνδυασμός και τόσο νόστιμος! Απολαύστε αυτό το πιάτο! Γιατί ξέρετε τι λένε: «Όλα είναι καλύτερα με λίγη φέτα»!!

Δ. Πληροφορίες φύλαξης:

Αν σας περισσέψει, φυλάξτε το υπόλοιπο αφού κρυώσει, σε αεροστεγές δοχείο, στο ψυγείο για 1 εβδομάδα.

Κοιτάξτε επίσης την συνταγή μου σε YouTube βίντεο, το λίνκ είναι: ΕΔΩ

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rainbowfruitusa · 4 months

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Smart Shopping: 15 Tips for a Successful Trip to the Grocery Store

In today's fast-paced world, smart grocery shopping is not just about filling your pantry; it's about making informed choices that impact your health, budget, and overall convenience.

Whether you're a busy professional, a health-conscious individual, or a family looking to save on groceries, mastering the art of smart shopping is essential.

In this comprehensive guide,

let’s explore 15 invaluable tips to help you navigate the aisles of the grocery store Westwood, MA, with confidence and efficiency

Visit this link here - Top Grocery Store

Tip 1: Make a List

Achieving effective grocery shopping hinges on crafting a thoughtful list prior to entering the store. A well-organised list not only prioritises your requirements but also serves as a potent deterrent against impulsive buying.

Adhering to your list guarantees that you acquire only the essential items, ultimately saving both time and money. This strategic approach enhances efficiency and minimises the likelihood of unnecessary expenditures, contributing to a more streamlined and economical shopping experience.

Tip 2: Plan Your Meals

Efficient grocery shopping is closely tied to meal planning, a practice that optimises the shopping process and reduces food waste. By strategically mapping out your meals for the week, you streamline your shopping experience.

Our aim is to provide you with accessible meal-planning strategies and tools, empowering you to maximise the efficiency of your grocery trips. These resources not only simplify the planning phase but also contribute to a more sustainable and economical approach to food consumption, ensuring that you make the most out of each trip to the grocery store.

Tip 3: Check Your Pantry

Before creating your grocery store Westwood, MA list, conduct a brief inventory of your pantry and fridge. Being aware of your current stock helps prevent duplication and allows you to maximise the use of existing ingredients, thereby saving both money and resources.

This proactive approach not only enhances efficiency in your shopping but also promotes a mindful consumption pattern. By avoiding unnecessary purchases of items you already own, you contribute to more sustainable and cost-effective household management, making the most of your resources and reducing potential food waste.

Tip 4: Shop with Seasonal Produce in Mind

Opting for seasonal produce not only guarantees superior freshness and flavour but also proves to be a more budget-friendly choice. Delving into the advantages of selecting seasonal fruits and vegetables, we aim to shed light on the diverse offerings available throughout the year.

By understanding the seasonal cycles of produce, consumers can make informed choices, capitalising on peak quality and affordability. This approach not only enhances the culinary experience with optimal taste but also contributes to economic savings, promoting a harmonious alignment with nature's natural rhythms in the realm of food consumption.

Tip 5: Compare Prices

Integral to savvy shopping is adept price comparison. Our exploration covers diverse strategies, encompassing unit pricing and leveraging technology via mobile apps and websites. Mastering the art of price comparison transforms you into a discerning shopper proficient at spotting quality products at reasonable costs.

This skill not only optimises budget utilisation but ensures that every purchase delivers value for money. Whether employing traditional methods or embracing technological aids, being a shrewd price comparer empowers you to navigate the market adeptly, making informed decisions that align with both your preferences and financial considerations.

Tip 6: Utilise Coupons and Loyalty Programs

Coupons and loyalty programs can be significant money-saving tools for grocery shoppers. We'll guide you on how to find and maximise the benefits of these offerings, ensuring that you make the most of every dollar spent.

Tip 7: Choose Whole Foods over Processed Foods

Prioritising whole foods over processed alternatives is a pivotal step toward a healthier grocery haul. We'll shed light on the benefits of whole foods and provide examples of nutrient-dense options to consider for your shopping list.

Tip 8: Read Labels Carefully

Understanding food labels is crucial for making informed choices. We'll delve into the key elements to look for when reading food labels, empowering you to select products that align with your dietary and nutritional preferences.

Tip 9: Prioritise Nutritious Essentials

When it comes to essential grocery items, focusing on lean proteins, whole grains, and healthy fats is paramount. We'll offer practical suggestions for incorporating these essentials into your meals, ensuring a balanced and nutritious diet.

Tip 10: Opt for Bulk Purchases When Feasible

Buying certain items in bulk can lead to significant cost savings and reduce packaging waste. We'll highlight items that are ideal for bulk purchases and share tips for making the most of this shopping strategy.

Tip 11: Consider Alternative Brands

Exploring alternative brands without compromising on quality or taste can open doors to new and cost-effective options. We'll provide guidance on evaluating different brands based on factors such as ingredients, price, and ethical considerations.

Tip 12: Be Mindful of Expiration Dates

Minimising food waste begins with paying attention to expiration dates. We'll emphasise the importance of checking expiration dates while shopping and provide insights into understanding and interpreting them accurately.

Tip 13: Limit Impulse Buys

Impulse purchases can quickly derail your grocery store Westwood, MA, budget and lead to unnecessary items ending up in your cart. We'll explore common triggers for impulse buying and offer practical techniques to help you resist the temptation of spontaneous purchases.

Tip 14: Bring Reusable Bags

Transitioning to reusable bags not only benefits the environment but also adds an element of sustainability to your grocery shopping routine. We'll discuss the environmental advantages of using reusable bags and provide tips for integrating them seamlessly into your shopping trips.

Tip 15: Stay Organised While Shopping

Staying organised is the key to a successful grocery shopping experience. We'll share strategies to help you navigate the aisles efficiently while sticking to your planned list, ensuring that you make the most of your time at the store.

Final Words

By incorporating these fifteen tips into your grocery shopping routine, you can elevate your shopping experience and make mindful decisions that align with your health goals, budgetary needs, and sustainability efforts.

Smart shopping isn't just about what you bring home from the store; it's about the impact of those choices on your well-being and the world around you. With these tips at your fingertips, you're well-equipped to embark on successful trips to the grocery store Westwood, MA, armed with knowledge and confidence.

In today's fast-paced world, smart grocery shopping is not just about filling your pantry; it's about making informed choices that impact your health, budget, and overall convenience.

Whether you're a busy professional, a health-conscious individual, or a family looking to save on groceries, mastering the art of smart shopping is essential. In this comprehensive guide, let’s explore 15 invaluable tips to help you navigate the aisles of the grocery store Westwood, MA, with confidence and efficiency.

Tip 1: Make a List

Tip 2: Plan Your Meals

Tip 3: Check Your Pantry

Tip 4: Shop with Seasonal Produce in Mind

Tip 5: Compare Prices

Tip 6: Utilise Coupons and Loyalty Programs

Tip 7: Choose Whole Foods over Processed Foods

Tip 8: Read Labels Carefully

Tip 9: Prioritise Nutritious Essentials

Tip 10: Opt for Bulk Purchases When Feasible

Tip 11: Consider Alternative Brands

Tip 12: Be Mindful of Expiration Dates

Tip 13: Limit Impulse Buys

Tip 14: Bring Reusable Bags

Tip 15: Stay Organised While Shopping

Final Words

In today's fast-paced world, smart grocery shopping is not just about filling your pantry; it's about making informed choices that impact your health, budget, and overall convenience.

Tip 1: Make a List

Tip 2: Plan Your Meals

Tip 3: Check Your Pantry

Tip 4: Shop with Seasonal Produce in Mind

Tip 5: Compare Prices

Tip 6: Utilise Coupons and Loyalty Programs

Tip 7: Choose Whole Foods over Processed Foods

Tip 8: Read Labels Carefully

Tip 9: Prioritise Nutritious Essentials

Tip 10: Opt for Bulk Purchases When Feasible

Tip 11: Consider Alternative Brands

Tip 12: Be Mindful of Expiration Dates

Tip 13: Limit Impulse Buys

Tip 14: Bring Reusable Bags

Tip 15: Stay Organised While Shopping

Final Words

Source - https://grocery-store-in-ma.blogspot.com/2024/01/smart-shopping-15-tips-for-successful_28.html

#grocery store dorchester #grocery store dorchester ma #grocery store westwood

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notthewriteryourelookingfor · 5 months

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I hate articles that claim they're full of tips about saving money and then you look and it's things like "cook from scratch", "buy in bulk", "don't let food go out of date", "start a veggie garden", "reuse boxes and jars but also don't let things get cluttered", and of course the "make coffee at home"

Like jesus fucking Christ there's literally a dozen reasons why people can't do these things. Especially the "start a garden" like 1 - not everyone can physically do that and 2 - do you know how much tome and effort gardens need????

For example:

I'm mentally ill, so the process of: choosing what I want to eat that week, writing down ALL of the ingredients I need, going to the store & buying Everything I don't already have, coming home & putting them away, & then remembering to cook them all, takes up just so much energy and emotional bandwidth that i can't do it. I use dinnerly which is expensive but it literally cuts out the shopping part. I choose the recipes I want out of a selection so it's not "every recipe in the entire world" it's "pick 3 out of these 50 but since you're such a picky eater it's actually like 15 options".

Then my only other problem is that if I'm working, I won't be able to cook cuz I can either work or cook and not both (tho thankfully I only work part time and I share dinnerly with someone else who can also cook)

I know a few people are gonna think I'm making a big deal about nothing but I know a lot of disabled people who are like "yea it costs more when you're disabled" and these "money saving tricks" seem to forget that disabled people exist. I mean even people just working more than 1 job probably struggle with this.

#capitalism #money saving tips #god forbid someone is disabled

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earaercircular · 8 months

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How cultured meat went from hype to climate problem

Meat grown in labs has long been the hip pet child of investors. But insiders now admit how 'their plastic waste mountain grew faster than their meat'.

Is it 'cell-based meat', 'cultured meat', 'animal-free meat' or 'lab meat'? In Singapore, the first country in the world to allow the sale of artificial meat, scientists have already investigated which term convinces consumers best. Cultured meat is number one, 'cell-based meat' actually makes them drop out.

Yet that is the most precise description: lab meat is created by multiplying animal cells in heated tanks on a mixture of sugar, yeasts, growth hormones or other patented ingredients.

Ever since a Dutch researcher proposed the first artificial hamburger in 2013[1], investors have been captivated by laboratory meat. Theoretically, it could put an end to animal suffering on a large scale. At least $2.8 billion is said to be involved in the sector, mostly venture capital that hungry start-ups are competing for. Because lab meat remains extremely expensive, making it more of a promise of the future than a tangible product.

Yet after the hype, disillusionment grows. Especially now that some employees of the American Upside Foods[2] have come clean to technology magazine Wired. Upside Foods is one of the rare companies that doesn't mimic the structure of processed meat, but that of a fresh chicken fillet – which is more complex. According to employees, the company misled the public about the process. The large steel 'bioreactors' that Upside Foods[3] liked to show to journalists did not work well enough. “We often had to throw away the meat because the tanks became contaminated,” says a former employee who managed the process between November 2021 and the summer of 2022. “Then we had to burn the proceeds.”

Single-use plastic

And so Upside Foods had to switch gears: it started manually creating tiny layers of meat in small disposable plastic bottles. This is a problem in a sector that is faced with the task of scaling up production and making it cheaper. “We had lab technicians apply procine gelatine to the inside of bottles. They’d later fill the bottles with a small amount of chicken cells and add growth media—a rich broth of hormones, sugars, and other nutrients” says a source. After a week of simmering in the heat, layers of approximately 2 grams were removed from the bottles with a spatula and stuck together to form a fillet.

“You can imagine how much plastic waste we generated,” a concerned former employee told Wired. According to the news site, Upside’s current production method likely produces plastic waste more than 10 times faster than it makes meat. The final product cost “thousands of dollars in labour,” according to employees. For the time being, those fillets were only available in a very exclusive restaurant in California.

Upside Foods has more or less confirmed the findings. “We are in a development phase,” it sounds. “Not every research avenue, cultivator, or idea we explore will materialise exactly as we expected.”

Peace of Meat

The Government of Flanders can confirm this. In 2019, it provided approximately 702,000 euros in subsidies for the start-up of venture entrepreneur Dirk Standaert. His company, Peace of Meat, pledged to make cultured meat on an industrial scale. “The same juicy meat you love; a whole different story for the planet and the animals,” was the slogan[4]. At the end of 2020, Standaert sold Peace of Meat to an Israeli sector colleague for 15 million.

The ambition then was to become the European market leader. Problem: lab meat was and is not yet approved for human consumption anywhere in the European Union. Only the Netherlands has allowed the first experimental test rounds for a few days now. Moreover, the Israeli investor discovered that the volumes promised by Peace of Meat would not be achieved for years. The Israelis pulled the plug. In April, the Antwerp court declared Peace of Meat bankrupt[5], stating that the company's main activity was 'advertising and market research'. Last month it turned out that there is no buyer for the lab materials. None of those involved wished to respond to questions.

The Israeli investor is now trying to breed 'laboratory fish' with new backers from the Middle East. That would be a little easier, because 'artificial fish' grows at lower temperatures. [6] It also contains less of the difficult-to-reproduce fatty tissue.

Wishful thinking

“With rising interest rates and a war in Ukraine, the investment climate is no longer the same as five years ago,” Meatable, a Dutch producer of lab meat, told De Standaard.[7] Meatable just raised 30 million euros, half of which came from the Dutch government. Yet they also feel that promises alone are no longer enough. 'When we started in 2018, no one had anything concrete yet. Now you have to be able to show an effective product.” Meatable claims that it can grow pig cells into sausages in eight days, and is now moving to Singapore. “First we want to make it happen in that market, then in the US, and then hopefully in Europe. We need to build up experience before we can submit our file to the European food safety watchdog EFSA.”

Scientists now warn that lab meat cannot replace all 'real' meat. “Every scientific, truly independent study indicates that we cannot scale this up at a reasonable price,” Ricardo San Martin (Alt:Meat Lab, University of California[8]) told the BBC this summer. 'There is a lot of wishful thinking in the sector. If there is not more openness soon, I see the financial flows drying up.'

Higher CO₂ emissions

Because the positive climate impact of cultured meat is not as clear as the companies claim. “Because the growth media for lab meat must be purified to an almost pharmaceutical level, you use more energy,” says researcher Derrick Risner (University of California) in a new paper. "In the short term, emissions appear lower than those of a livestock herd, but depending on the energy sources, cultured meat can cause more emissions in the long term, which also accumulate and linger longer," researchers calculated in the scientific journal Frontiers of Sustainable Food Systems in 2019[9]. Some estimate that cultured meat can emit four to 25 times more CO₂ than 'normal' beef. The companies reject those results. But since they protect their exact production process because it is a 'trade secret', there is a lot of uncertainty.

The United Nations food organisation also recently asked for 'more data and transparency' in order to assess possible dangers to the food chain. Unless the laboratory process takes place in perfectly sterile conditions, cultured meat quickly becomes contaminated with bacteria. The waste from the bioreactors should therefore not simply end up in the environment. This hygiene obviously comes at an additional cost.

Finally, more and more activists find lab meat problematic, because it strengthens the agro-industry's hold on our diet. Companies such as Tyson Foods, JBS, Cargill, Nestlé, Maple Leaf Foods invest in cultured meat and plant-based burgers, but are known for unsustainable agricultural practices and monoculture. “Cultured meat only perpetuates that system of industrial, ultra-processed food production,” says the NGO Food and Water Watch[10]. 'Getting people to eat more lentils and beans also pushes back meat production, but there are no big corporate profits to be made there.' Navdanya International, an NGO that advocates a more ecological and less profit-driven agriculture, therefore called lab meat a 'false solution'. "A livestock fulfils more functions than just producing meat," microbiologist Eric Muraille (ULB) also agrees on The Conversation[11]. 'It is really not that obvious to weigh the impact of real meat and cultured meat against each other on the long run.'[12]

Source

Giselle Nath: Hoe kweekvlees van hype naar klimaatprobleem ging, in: De Standaard, 26-09-2023, https://www.standaard.be/cnt/dmf20230925_97237764

[1] First hamburger made from lab-grown meat to be served at press conference. Dr Mark Post aims to prove that growing meat in labs could reduce the impact of livestock production on the environment. https://www.theguardian.com/science/2013/aug/05/first-hamburger-lab-grown-meat-press-conference

[2] Upside Foods (formerly known as Memphis Meats) is a food technology company headquartered in Berkeley, California, aiming to grow sustainable cultured meat. The company was founded in 2015 by Uma Valeti (CEO), Nicholas Genovese (CSO), and Will Clem. Valeti was a cardiologist and a professor at the University of Minnesota. The company plans to produce various meat products using biotechnology to induce stem cells to differentiate into muscle tissue, and to manufacture the meat products in bioreactors.

[3] Upside is unique amongst cultivated meat companies in claiming it is able to execute this second process at scale. However, a former employee told WIRED that since opening its factory in November 2023, Upside has failed to use its 500 litre bioreactor to produce sheets of tissue. https://www.wired.com/story/upside-foods-lab-grown-chicken/

[4] https://www.peace-of-meat.com/

[5] Four years ago, the Belgian cultured meat company Peace of Meat had the ambition to become the European market leader in 'meat-free' products. It now appears that the start-up has gone under after the Israeli parent company turned off the money tap. The curator hopes to find a buyer for the labs and staff through an online auction. https://vilt.be/nl/nieuws/kweekvleespionier-peace-of-meat-failliet

[6] Read also: https://www.tumblr.com/earaercircular/694670018445787136/creative-alternatives-to-plastic-from-fossil-raw?source=share

[7] We want to satisfy the world’s appetite for meat without harming people, animals or the planet. At Meatable, we love meat. We see it as an essential part of a balanced diet. What we don’t love is industrial farming. It's bad for the planet. https://meatable.com/

[8] The Alt: Meat Lab is a hub connecting students, entrepreneurs, venture capitalists and industry leaders interested in creating the plant-based food of the future. First and foremost an academic resource, the Lab aims to research and educate. Led by Dr. Ricardo San Martin, the Lab works in conjunction with — but independent from — various partners on projects that put the Lab on the front lines of our changing culinary landscape. Although the Lab began its work replicating animal meat, the Lab is broadly interested in all types of animal products, including but not limited to eggs, dairy and seafood. The Alt:Meat Lab is housed at the Sutardja Center for Entrepreneurship & Technology at UC Berkeley’s College of Engineering, and is comprised of the Lab and a project driven class offered to undergraduate and graduate students. https://altmeatlab.berkeley.edu/about/

[9] John Lynch, Raymond Pierrehumbert, Climate Impacts of Cultured Meat and Beef Cattle, in: Front. Sustain. Food Syst., 19 February 2019, Sec. Sustainable Food Processing, Volume 3 – 2019, https://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/full

[10] Cor van der Weele , Johannes Tramper, Cultured meat: every village its own factory? In:

Trends Biotechnol, . 2014 Jun;32(6):294-6. Rising global demand for meat will result in increased environmental pollution, energy consumption, and animal suffering. Cultured meat, produced in an animal-cell cultivation process, is a technically feasible alternative lacking these disadvantages, provided that an animal-component-free growth medium can be developed. Small-scale production looks particularly promising, not only technologically but also for societal acceptance. Economic feasibility, however, emerges as the real obstacle.

[11] https://theconversation.com/profiles/eric-muraille-489287

[12] Read also: https://www.tumblr.com/earaercircular/682544916923121664/a-celtic-pig-in-order-to-assure-the-future?source=share

#cell-based meat #cultured meat market

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swagfanland · 10 months

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Top 15 Best Homemade Remedies For Hair Growth

Who doesn’t like to have long, thick, voluminous, strong, shiny, and healthy hair? But more often than not it takes a lot of effort to keep your hair that way. A person’s genetics also plays a huge role in how their hair is but there are a lot of homemade remedies that can be used to make your hair grow faster and healthier as well.

You must be thinking, why should you bother making these home remedies when you could easily buy some hair products online? Well, this is because homemade remedies generally use natural ingredients instead of harsh chemicals. It is also very cost-effective and can be customized to one’s needs.

But it is of utmost importance to know that hair growth takes time and it is a journey that requires patience and persistence. Using homemade remedies once or twice and expecting them to work forever only leads to failure.

Let’s now talk about 15 such Homemade Remedies that will help you boost your hair growth.

THE MOST POPULAR: COCONUT OIL

Protein is really important for healthy hair and coconut oil does just the job. It retains the protein present in the hair hence helping the hair from damage. It’s composed in a way that penetrates deeper into the hair shaft which enables it to give a boost of nourishment and reduces hair loss.

METHOD:

Take 2 tablespoons of coconut oil.

Massage it into your scalp.

Leave it on for an hour or so.

Wash it off thoroughly using a mild shampoo.

Do this at least 2 times a week.

ONION: THE ULTIMATE SAVIOR

Onions are rich in sulfur and they enable collagen production which helps in the growth of hair.

METHOD:

Take 1 onion and chop it well.

Now put these onions in a blender and blend them till it forms a juice-like consistency.

Now use this juice to apply to your scalp.

Leave this for 10-20 minutes.

Rise off.

APPLE CIDER VINEGAR

Apple Cider Vinegar is known for its cleansing abilities. Applying Apple Cider Vinegar on your hair helps it cleanse the scalp. One of the most important facts that make Apple Cider Vinegar stand out from the rest is its ability to maintain the PH balance of the hair.

METHOD:

Take some Apple Cider Vinegar and mix it with an equal quantity of water in a bowl.

This time wash your hair first with your regular shampoo.

Now that you’ve washed your hair thoroughly, rinse your hair with this Apple Cider Vinegar & water solution.

HONEY

Honey contains antioxidant elements that help in eliminating any harmful substance from the hair. Honey has hydrating and nourishing properties which help it to strengthen the hair follicles.

METHOD:

Take 1 tablespoon of Honey and mix it with 2 drops of your regular shampoo.

Apply this mixture to your hair and leave it on for 2 minutes.

Rinse off with lukewarm water

GINGER

Ginger contains oils and enzymes that protect the hair follicles, strengthening the hair and stimulating blood flow to the scalp.

METHOD:

Take one Ginger piece and grate it.

Rub the grated Ginger on areas of the scalp with scanty hair growth.

Rinse off hair after 20 minutes.

ALOE VERA

Aloe Vera contains enzymes that stimulate the hair follicles and also remove the dead cells from the scalp. The nutrients in it hydrate the scalp while keeping the hair texture smooth.

METHOD:

Peel the Aloe Vera leaf to extract the gel and collect it in a bowl.

Apply this gel to your scalp with your hands.

Rinse your hair with a shampoo after 45 minutes or 1 hour.

COFFEE

As weird as it sounds, coffee does wonders for your hair. The caffeine in coffee works at the cellular level to control hair growth by enriching the required hair growth factors. But it must be noted that coffee tends to stain the hair strands, so if you have light-colored hair and that is something that you mind then you can avoid using this recipe.

METHOD:

Prepare fresh coffee by taking 1 tablespoon of coffee powder and mixing it with warm water. Let it cool down.

Wash your hair with shampoo and then remove the excess water with the help of a towel.

Ensure that the coffee is not hot and pour it gently on the scalp.

Massage the scalp to let the coffee spread completely on the scalp and hair strands.

Wait for 20 minutes and then wash off your hair with lukewarm water.

FENUGREEK

A multi-purpose ingredient fenugreek, contains bioactive compounds that promote hair growth and significantly reduce hair loss. It is one of the best herbal and at-home remedies for clearing dandruff from the scalp.

A study was also conducted in which it was found that fenugreek could reduce hair loss and promote new hair growth.

However, it is recommended that if you are allergic to peanuts, you might be allergic to legumes so in turn, Fenugreek might not be suitable for you.

METHOD:

Soak a quarter cup of fenugreek seeds in water overnight.

Grind the seeds into a paste and apply it as a hair mask.

Leave it on for 30-45 minutes before rinsing it off with plain water.

Follow this routine once a week.

GREEN TEA

Yes, you read that right green tea is not just used to lose weight or to keep your metabolism, right it can also be used to improve your hair quality. Green tea is rich in polyphenols and antioxidants that can help promote hair growth. It has been observed that the bioactive compounds in green tea have the potential to reduce hair loss. Regular use of green tea can give you quick results as soon as 3 weeks.

METHOD:

Boil some water and add green tea leaves to it.

Now, wait for the green tea to cool down

Then pour the lukewarm green tea on your hair.

Let it rest for an hour on your hair and then rinse it off.

EGGS

How can we forget to mention eggs while talking about hair growth? One of the best and most used ingredients in hair masks is Eggs. It is great for restoring essential vitamins in your hair. You should only use this recipe once or twice per month.

Warning: the hair might smell really bad after this but it is absolutely worth it!

METHOD:

Mix two egg yolks with two tablespoons of olive oil.

Add about a cup of water to dilute the mixture.

Massage this mixture into your scalp and thoroughly coat your hair before you let it set for about ten to fifteen minutes.

Rinse it off well with the shampoo of your choice

BANANA

This one is a little messy but has excellent results.

Bananas are rich in potassium, which helps improve blood circulation. It delivers essential nutrients to the hair follicles. This promotes healthy hair growth and might even help to prevent hair loss. You can try this once or twice a week. It also helps to improve hair thickness and shine.

METHOD:

Mix 1 banana with 1 teaspoon of olive oil and aloe vera gel.

Churn all these three together in a grinder to get a smooth paste.

Now apply it on your scalp thoroughly.

Keep it on for 20-30 minutes and then rinse it off.

Bonus tip: wear a shower cap to avoid the mask from dripping.

HIBISCUS FLOWER

Extracts of hibiscus leaves and flowers have been found to promote the growth of hair in many studies. They also help in reducing rainfall.

A hibiscus flower is a rich source of flavonoids & amino acids. It helps with keratin production, giving your hair a natural shine and texture.

METHOD:

Grind a couple of hibiscus flowers and a handful of leaves to make a paste.

Mix it with coconut oil or any other oil of your choice.

Apply this hair mask and leave it on for an hour.

Wash it off with shampoo. Do this once a week.

LEMON

You can use fresh lemon juice or lemon oil since they’ve both been found to enhance hair quality and growth. Lemon oil may help you maintain a healthy scalp and encourage hair growth. Being naturally acidic, lemon can go deep into the hair follicles and cleanse the hair well. It also removes buildup and restores the pH balance of the hair. A study published in the Journal of Dermatological Science found that citrus-based treatments could help increase hair density and thickness so lemon would act as a great remedy.

METHOD:

Apply fresh lemon juice to your scalp and hair

Wait for 15 minutes before you shampoo.

You can also use lemon essential oil diluted in carrier oil.

AMLA

Amla contains antioxidants which when mixed with vitamin C, promote hair growth. Amla is also rich in Vitamin E, making it a great conditioner for the hair, leaving it soft and shiny while reducing frizz.

METHOD:

Take 2 tablespoons of Amla juice, and 2 tablespoons of lemon juice and mix them well.

Apply this solution to your hair and massage it well with it.

Wait for 30 minutes and then rinse off with lukewarm water.

CASTOR OIL

Last, but not the least, Castor oil is known for its nourishing and moisturizing properties, which can help improve the health of your hair and promote growth. Castor oil is rich in essential fatty acids, particularly ricinoleic acid. These fatty acids help nourish the hair follicles and provide vital nutrients, promoting healthier and stronger hair growth. Castor oil has excellent moisture properties which can help curb the problem of dryness from your hair.

METHOD:

Take a few drops of castor oil in your palm.

Massage it well on your scalp in circular motions.

Once your scalp is covered, work the remaining oil through the length of your hair, focusing on the ends.

Leave the oil on your hair for at least 1-2 hours, or overnight.

Rinse off with the shampoo of your choice.

Repeat this once, or twice a week

#best #homemade remedies #new #hair growth #top #15 #hair

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ledenews · 11 months

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Paula Calvert: A Gutsy Lady with a Challenge for Her Community

They drive. They stop. They deliver and they interact. They drive again. They stop again. Three hundred and fifty times a day. That’s the job description for the folks who deliver the daily food for the Meals on Wheels program orchestrate five days per week by the Family Service-Upper Ohio Valley. The non-profit may operate 15 other services, but the meal distribution is by far the most labor intensive. The argument can be made, too, that the weekday lunches represent the most important activity that Paula Calvert manages as Family Service CEO. Sure, there’s transportation, wellness, informational seminars, and hygiene assistance, but Meals on Wheels likely delivers the only sustenance – and human interaction – the majority of clients have access to on a daily basis. How’d ya like to wake up to that responsibility? Well, that’s exactly what Calvert has done for years, why she’s always battled for attention every chance she’s had, and why she’s enthralled that Family Service-Upper Ohio Valley was selected as the benefitting organization by the directors of the annual Mountaineer Brewfest. Last year, the Seeing Hand Association received $40,000 from the festival. What if that’s the amount offered to Family Services this year? Just so happens that’s how much those meals on wheels cost … each month. Calvert cherishes her family, including her husband Grove, and son Grove, Jr. What is the message you hear most from those seniors you help on a daily basis? The messages we receive from the seniors are bittersweet. When you read a message that states they love your meals and this is the best they have eaten in several years, it hits you hard. When additional funding is available, we send water and beverage boxes to reduce dehydration. The hand-written notes about the struggle to carry heavy grocery bags put your abilities in perceptive and confirm that the services we provide are essential. My favorite notes are about the kindness of my staff, and I love when the seniors share recipes with the drivers. The social interaction is incredible. Family Service-Upper Ohio Valley reduces the struggle of cooking a variety of healthy meals for a one or two-person household. Have I told you that I love my job? Are you a beer drinker? I do enjoy a cold glass of beer. I’m excited that Family Services is the recipient of the Mountaineer Brewfest and I’m looking forward to talking to the participants. I’m eager to learn the differences in the process and ingredients. One thing I do know is that a beer with family and friends is my favorite. I have several fond memories of vacationing with friends enjoying food, beverages, and laughter. Those are moments that I cherish. This summer I have a goal of creating more memories with those l the love the most. I also believe that a cold beer and a hot dog taste better at a ballpark. I love the game of baseball and watching the game at a ballpark is amazing. A close second would be a football. The Christmas season is Calvert's favorite time of the year, and her family and friends certainly know that fact. What is most difficult when it comes to operating a non-profit organization the Wheeling area? It is difficult to operate a non-profit in Wheeling because of the unnecessary “noise” of some of the population. The mission of every non-profit is clear, but the misinformation that is communicated is exhausting. As I stated many times during radio shows—if you have a nonprofit that serves you – make sure you support that nonprofit. Nonprofit leaders must fight the perception that whatever you need can be provided by applying for a grant. That is not always the case. Wheeling is filled with amazing seniors that Family Service-Upper Ohio Valley serves daily. I’m encouraging Ohio County seniors to join the fun at our center! When scanning TV stations, what movies or shows do you always stop on to watch – even for a short bit? I love Christmas movies and comedies! My husband and son always are making fun of my love of Hallmark Christmas movies, and they enjoy the scary movies (I can’t even listen to the scary music … lol). I love a heartwarming movie that I have seen a thousand times. The season of Christmas with family, lights, and gatherings is what I LOVE! I also like comedies especially if there is a movie marathon that plays all day. Family time - including future daughter-in-law Paige Howard - is most important to Calvert, but her Family Service clients are always on her mind. What happens to the people served by Family Services if the organization suddenly goes away? I do not want to think about that day. If Family Service-Upper Ohio Valley suddenly goes away, seniors in Ohio and Marshall counties will go without food, and my dedicated Meals on Wheels delivery drivers are sometimes the only human contact for our clients. Without Family Service-Upper Ohio Valley seniors would not have reliable transportation to their doctor’s appointments, financial appointments, visiting spouses in the hospital, or wellness activities. The programs we offer at our organization provides information and reduces isolation. Education and information are necessary to remain connected to your the community, reduce the threat of being scammed, and to live the best chapter of your life on your terms. I have an amazing staff that goes above and beyond to make a difference in the lives of our seniors. We are always looking for more dedicated employees. I’m challenging the leaders of the community to learn more about Family Service-Upper Ohio Valley. Yes, we are always looking for donations, but we also need strong advocates for positive change for the senior population. My challenge is to call me at 304-233-2350 x 105 and schedule a tour of our organization. You may know information that is outdated and need to discover how many amazing services we provide. Many successful projects have started with just a visit. It could be as simple as a partnership for the holidays, a school project of making cards, or just a change in your mindset of looking after your neighborhood seniors. Read the full article

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luckystorein22 · 1 year

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How do you make strawberry syrup?

Strawberry syrup is a versatile and delicious addition to any kitchen. Whether you want to use it to top pancakes, waffles, or ice cream, or to add a fruity twist to cocktails or mocktails, strawberry syrup is a must-have in your pantry. And the good news is, making your own strawberry syrup at home is easy and fun! Here's how to do it:

Ingredients:

- 1 pound fresh strawberries

- 1 cup granulated sugar

- 1 cup water

- 1 tablespoon lemon juice

- Pinch of salt

Instructions:

1. Rinse the strawberries and remove the green tops. Cut them into small pieces.

2. In a medium saucepan, combine the strawberries, sugar, water, lemon juice, and salt.

3. Bring the mixture to a boil over medium heat, stirring occasionally. Reduce the heat to low and let the mixture simmer for about 15 minutes, or until the strawberries are very soft and the liquid has thickened.

4. Remove the pan from the heat and let the mixture cool for a few minutes.

5. Using a fine-mesh strainer or cheesecloth, strain the mixture into a clean container, pressing down on the solids to extract as much liquid as possible.

6. Store the strawberry syrup in a jar or bottle with a tight-fitting lid. It will keep in the refrigerator for up to two weeks.

Tips:

- For a thicker syrup, you can add a tablespoon of cornstarch to the mixture before boiling.

- You can adjust the sweetness and tartness of the syrup by adding more or less sugar and lemon juice, according to your taste.

- You can use frozen strawberries instead of fresh ones if you don't have access to fresh ones.

- The leftover strawberry solids can be used as a topping for yogurt or oatmeal, or blended into a smoothie.

Making your own strawberry syrup is not only easy and cost-effective, but it also allows you to control the ingredients and avoid any artificial flavors or preservatives. Plus, it's a great way to use up any extra strawberries you may have on hand. So next time you're in the mood for something sweet and fruity, give this homemade strawberry syrup a try!

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umichenginabroad · 1 year

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Week 1: Lost in Prague

We made it! Our plane ride here was smooth sailing.

At first, I was stressed about going through customs in Amsterdam since it was my first time crossing an international border without my parents. However, everyone was super helpful and we got through within 15 minutes, in time to catch out next plane with only a one-hour layover! Also, being that it was an international flight, it felt a lot more luxurious than a flight from New York to California. They were consistently feeding us (more than 4 meals in total within 8 hours) so I left happy and with a food baby :)

Seeing my flat (apartment) for the first time with all my roommates was a surreal feeling. Till this point, the idea of studying abroad hasn’t hit me yet. For the next three months, I’ll be living in a 4 bedroom, one-bathroom apartment with 3 other roommates. Compared to my Ann Arbor apartment, this room is luxurious. I no longer have to dangle my feet off of my twin-sized bed and have room to walk.

For the entirety of our first day, we were riding on a high. Any direction we looked was a sight to be been. I’m used to meaningless New York City skyscrapers, therefore, such beautifully crafted and historically rich buildings are definitely a breath of fresh air.

Prague is also a super convenient city. Not only is it super walkable (and unfortunately hilly) but the public transportation is also extremely well designed. It spans the entirety of the city and its 3-month pass costs half of what I used to spend on MTA in a week. Our 3-month pass was around $65 USD and this would give us access to almost all public transportation in Prague.

As we settled in though, I began to realize the cultural barriers that soon became a little frustrating. It started with little things, such as not having clothing dryers or learning the currency exchange instinctually. Then, when I went to the supermarket, I became more frustrated when none of the labels were legible to me. This was never something I experienced before. Being a food snob, I was accustomed to reading every label and ingredient list before purchasing. Now, either I pull out Google translate or had to trust my instincts.

Climbing is something that always feels close to home so, of course, I had to bring it to Prague. I got a few of my friends to join me at BigWall in Prague 9 for a climbing session this past week. The climbs here are significantly harder than the ones I climb back at home which is a blessing in disguise. This gives me an opportunity to focus on techniques that aren’t my forte and would normally just skip past for other more fun climbs.

That’s all for this week. I now have to start working on some homework :(

Janice Liu

Computer Science

Tech Career Accelerator in Prague

#UmichEnginAbroad #IPEcsPrague #JaniceLiu #IPEWinter23 #UnitedStates

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rainbowfruitusa · 4 months

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Smart Shopping: 15 Tips for a Successful Trip to the Grocery Store

In today's fast-paced world, smart grocery shopping is not just about filling your pantry; it's about making informed choices that impact your health, budget, and overall convenience.

Whether you're a busy professional, a health-conscious individual, or a family looking to save on groceries, mastering the art of smart shopping is essential.

In this comprehensive guide,

Let’s explore 15 invaluable tips to help you navigate the aisles of the Grocery Store Westwood, MA, with confidence and efficiency

Make a List

Click on the link here - Top Grocery Store

Plan Your Meals

Check Your Pantry

Shop with Seasonal Produce in Mind

Compare Prices

Utilise Coupons and Loyalty Programs

Choose Whole Foods over Processed Foods

Read Labels Carefully

Prioritise Nutritious Essentials

Opt for Bulk Purchases When Feasible

Consider Alternative Brands

Be Mindful of Expiration Dates

Limit Impulse Buys

Bring Reusable Bags

Stay Organised While Shopping

Final Words

Source - https://grocery-store-in-ma.blogspot.com/2024/01/smart-shopping-15-tips-for-successful.html

#grocery store westwood #grocery store dorchester ma

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georgiagumbrillaub · 1 year

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Kompost2Kitchen encourages society in a 15 minute city to live more sustainably as a community and creates a multitude of opportunities for skill and overall acknowledgment for waste and occurring impact on the environment. The food waste produced by all members of the community becomes part of a system that turns it into compost. This compost is then used to fuel a communal garden in which members of society are welcome to pick and use to cook and feed their households. After this, the cycle continues. This not only encourages sustainability and recycling, but also encourages the skill of cooking and nutrition. This type of lifestyle can progress into complete self-sustainability making it not only better for our health, but also the planet.

Each household will receive a green K2K food waste bin that will be collected once a week. The food bin will be emptied and the contents turned into compost for soil. Once the compost is ready, it’ll be used to help grow the crops in the communal garden. Encouraging the recycling of food waste is integral when considering the statistics from 2021 referenced from materialsrecovery.co.uk. The total amount of food wasted was 1.3 billion tonnes, which is one third of the food produced. The UK generated over 9.5 million tons of food waste, with 70% coming from households. The most frequent type of food waste in the UK is fresh vegetables and salad. In the UK, 28% of all food waste comes from vegetables and salad. The amount of carbon generated by wasted food in the UK is comparable to that released by one fifth of the country’s vehicles on the road. This information enhances a focus on putting food waste to good use.

The community garden will not only benefit sustainably, but also socially. The togetherness of the concept means that the people of society will be encouraged to converse, alongside discuss the impact of the brand and the benefits that occur with sustainable living. As much as K2K will have an online presence, it’s important to prioritise physical community. The benefits of growing and consuming locally sourced produced are substantial due to the knowledge of how the crops are grown and harvested, alongside the longer life the produce has because it hasn’t needed to be transported anywhere. The crops will be grown completely organically with no pesticides.

The recipe book will cost £5 with proceeds contributing towards running the communal garden, purchasing seeds and tools to grow and harvest the produce. The book will consist of minimal ingredient recipes encouraging mindfulness about using only what you need when cooking, to consciously avoid creating more food waste. As much as the communal garden impacts a sense of strong community already, an online presence is also beneficial for sharing recipes, tagging recreations from the recipe book, as well as projecting a positive message online about the overall concept and expanding community.

______________________________________________________________

I wrote out my content for my presentation highlighting each important factor of the concept. Each paragraph would feature on the four sheets I produced explaining in detail.

#vcc2 #incontext2 #15minutecity

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fitnessinternational1987 · 2 years

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Aizen power Benefits: Does Aizen power Work?Aizen power Reviews

hat are The Aizen power Benefits for Health?

Aizen Power Benefits, the formula is formulated with exceptional and high ingredients. It will increase the client's testosterone and tenacity while also providing him with a higher level of fulfillment. As a result, if you are experiencing less energy, less opposition, and less erection, you should give it a shot, and the cost of Aizen Power is also reasonable. It is an innovative and potent solution that will promote the health of erections! Is it safe to use, or does it have adverse effects? Read this Aizen power review before placing an order

Aizen power Benefits:

What is Aizen power Benefits of Using Aizen Power on a Regular Basis?

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12.It increases testosterone levels.

13.It increases sperm motility.

14.It increases male fertility.

15.It gives males with endless hours of fantastic sex.

16.It enhances the user's sexual life.

17.It also helps to relieve the symptoms of an enlarged prostate.

18.It enables users to attain and deliver orgasms.

19.It guarantees that the man's erections last.

20.It improves libido levels.

21.It gives males with endless fantastic sex.

And there are many more!

This Aizen Power Formula Has Produced Surprising Results! should be Read

Unlike other supplements, which have a lot of side effects owing to the overuse of chemical compounds that cause harm to the fitness and reproductive system, Aizen Power is extremely safe and produced with quality materials that ensure no side effects but only the greatest results! So, what are you holding out for? To purchase Aizen Power, follow the link below.

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What is Aizen power

Aizen Power is an all-natural dietary supplement created specifically to assist men in overcoming the problem of erectile dysfunction.

The formula was created after extensive testing and study into the fundamental issue of erectile dysfunction.

It enables men to have better erections naturally without taking chemically-based medications and supplements or enduring costly therapies that are ineffective.

Aizen Power is a healthy dietary supplement focused on sexual behaviors that promotes a healthy and strong erection. The exact combination of Aizen Power with specialized herbs and plant vitamins clearly maintains healthy erections. Furthermore, for a few weeks, this supplement will expand the size of your penis. This nutritional approach also allows you to feel joy every time you make out with your lover.

This supplement takes the form of simple yet effective pills.

These Aizen Power capsules are FDA-approved, GMP-licensed, and manufactured in the United States. Furthermore, the components are derived from non-GMO sources and are devoid of pollutants, stimulants, and filters, making Aizen Power as safe and natural as possible.

Aizen Power was created in the United States employing some of the most advanced technology in a certified lab.

Each Aizen Power tablet is produced with the greatest herbs and components taken from the best areas to ensure you receive the best!

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How Much Does The Aizen Power Cost?

Aizen Power has created three intriguing deals from which to pick. They are as follows:

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The best part about these bundles is that all of the above-mentioned orders qualify for free delivery!

What Should You Do If You Are Not Completely Satisfied With The Product?

In such cases, Aizen Power has an excellent backup strategy in place for all clients to ensure that they are completely happy with the service.

Aizen Power offers a 60-day money-back guarantee if you are not completely satisfied!

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Conclusion of Aizen Power Reviews:

Aizen Power was created specifically to solve the problem of erectile dysfunction in men with the assistance of its strong remedy! It is highly safe and reasonably priced for everyone.

Unlike other supplements, which have several adverse effects owing to the excessive use of chemicals that harm the health and reproductive system,

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Why Aizen power is important?

Impotence is by far one of the most serious issues males encounter in today's sexual environment. Once upon a time, sexual impotence was thought to be a problem that mostly affected men 40 years of age and older. Modern statistics, however, indicate that it is now much more well known among younger men.

Due to the fact that sexual performance is frequently linked to one's feeling of self-worth, sexual impotence can result in a variety of psychological and emotional traumas, including humiliation and loss. Men often grade a person's ability to meet their spouse in bed as a measure of lifestyle contentment. This does not imply, however, that every man who enjoys this issue immediately seeks assistance from professionals. The majority of information available today on impotence mostly focuses on complex cases, which is why some men choose not to see doctors for treatment even though their circumstances are described as a milder case of impotence.

Sexual Impotence Treatments:

Treatments for sexual impotence now vary according to their historical roots. If the only psychological factor causing impotence, experts typically recommend therapies and supportive psychotherapy sessions. Counseling is likewise one of the straightforward components of psychological impotence treatments.

For situations of sexual impotence caused by physical factors, surgery and implants are fantastic therapies that are frequently recommended by utilizing the most doctors. Along with these surgical procedures, physicians may also prescribe oral medications.

Oral medications, like as the natural pharmaceuticals that many men take nowadays, are also an option. Due to these products' positive psychological effects, many people still buy and use them. In order to solve this issue, you should choose the Aizen Power plus product, which is the most potent product on the market.

Impotence factors

In general, there are three main reasons why men have sexual impotence.

1. physical

2. psychological

3. Way of life

What Is The Aizen Power Formula's works?

The Aizen power formula was created in a method that targets the underlying cause of impotence.

What distinguishes this product from other supplements is the fantastic male solution created by the wonderful blend of herbs and components! You'll start to see the effects in only a few days!

It's crucial that the blood in your penis's chambers flows freely in order to get an erection!

The Aizen Power supplement works to increase your body's nitric oxide production so that you can absorb all the nutrients.

Every single component that is added to the mix has incredible anti-inflammatory and antioxidant capabilities that aid in your body's detoxification from all the harmful stimulants and toxins that harm your reproductive organs and penile chambers.

Given that inflammation is the main issue, Aizen Power will concentrate on lowering inflammation in your body so that you can feel and look younger. Eliminating inflammation enables the penis to grow, giving you an erection that feels as hard as steel.

Once you start taking the supplement every day, you'll quickly notice a change in the size of your penis while you're erect as well!

Aizen Power is a genuinely ground-breaking vitamin that may give men their best sexual life ever again!

It is necessary that the blood flow to the penile chambers is enough so that men can have a strong and sustainable erection.

The male enhancement supplement increases nitric oxide production in the body so that it can obtain all of the nutrients. This also helps in increasing testosterone levels

Every ingredient in the mix contains powerful antioxidants and anti-inflammatory characteristics that assist the body flush out all of the harmful toxins and stimulants that harm the penile chambers and reproductive system.

Because inflammation is the primary issue, Aizen Power will concentrate on lowering inflammation in the body so that users can feel and look younger again. Eliminating inflammation causes the penis to grow, giving men a strong, steel-like erection.

When they use the supplement on a daily basis, they will notice a difference in the size of their penis while remaining erect!

Aizen Power is a genuinely unique and effective product that can help men regain control of their sexual lives!

Does Aizen Power really work ?

Yes, Aizen Power works and has been tested. Many adult guys experience erection loss as a

result of their lifestyle, aging, stress, or physical trauma. Sexual excitement is not always completely experienced in erectile dysfunction, which is why the brain does not get the information to activate the male reproductive device.

Aizen Power pill enhances blood flow to the penis and raises testosterone levels, leading in longer, more potent, and healthier erections. Aizen Power provides you with advantages such as higher testosterone levels and longer blood drift on your member, initiating arches and veins guaranteeing the blood reaches the pineal area easily, and while this occurs, it is nearly impossible for you not to have a healthy and powerful erection.

So, if tiredness and a lack of rigor in dating bother you, if you want to improve your manhood, I can tell you that Aizen Power has come to your rescue completely. You have nothing to worry about because Aizen Power is a safe and all-natural nutritional supplement, manufactured in the United States, and composed of eleven natural ingredients.

Aizen power strength bestows several benefits, like more energy and willingness, improved libido, longer periods at each hour, and increased self-belief and self-esteem.

So, sure, you may embrace Aizen Power as true; many people have had incredibly positive outcomes with Aizen Power, and you can as well.

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Which Ingredients Were Used in the Production of Aizen Power?

Aizen Power is particularly concerned with men's fitness, therefore they've designed a

fantastic supplement with a number of the most powerful chemicals gathered from the best assets all over the world, keeping every key component in mind.

These herbs and components target your problem right away and address the root cause of erectile dysfunction. Let us look for them beneath.

● Milk Thistle: Milk thistle is a secure supplement that suggests capability as a complementary remedy for diverse conditions, an active thing called Silymarin that protects the prostate cells, penis tissue, and penile chambers. Which includes liver sickness, cancer, and diabetes. ● Zinc: Zinc degrees are especially associated with increased sperm quantity/count number and other sperm parameters. Zinc and other vitamins can help to protect sperm from destructive results because of pollutants. Research suggests zinc supplementation may also help to enhance sperm parameters and low testosterone degrees. ● Korean Ginseng: In a clinical look that entails sixty-six participants, the usage of Asian ginseng extract has been proven to seriously boom the ranges of plasma total and loose testosterone, follicle-stimulating hormone, and LH. ● Corosolic Acid: Corsolic Acid has the power to deal with the problem of erectile dysfunction in guys. It guarantees that you can perform well in bed without having to experience anxiety. It boosts blood flow to the penile chambers that assist you to attain an erection actual fast and difficult. ● Banaba: This has anti-diabetic properties, banaba leaves provide health advantages, together with antioxidant, cholesterol-decreasing, and anti-obesity effects. Help the frame manufacture healthier and stronger sperm cells. The sperm depend additionally depends on those vitamins. ● Resveratrol: Resveratrol can protect the high-quality of the mitochondria and growth its membrane ability an effect that likely debts to the fine impact on sperm motility and explains the development of general and revolutionary sperm motility. Motility. ● Green Tea: Green tea extensively expanded sperm concentration (P < zero.05) (Fig. 2a) and sperm energy manipulate (P < 0.05). The increase in sperm energy changed into as much as forty% and fifty-four.8% within the 2% and 5% inexperienced tea handled agencies, respectively ● Cayenne: Cayenne is known to have residences that can enhance the manufacturing of nitric oxide in men. When the stages of nitric oxide are expanded, it allows the blood to glide without difficulty closer to the penis and decreases oxidative stress harm. It is also used to treat the hassle of erectile disorder in men. ● Alpha-Lipoic Acid: Transdermal testosterone and alpha-lipoic acid have a tangible beneficial impact on erectile dysfunction and on metabolic disorders in T2DM sufferers and can be used to deal with such sufferers. These herbs and elements blended together begin a sturdy answer that enables men to tackle all their sexual problems without difficulty and certainly. As you eat one pill of Aizen Power, it will straight away get absorbed into your bloodstream and start working for your betterment.

Visit their official website to get Aizen power plus with huge discounts

Who Should Utilize Aizen Power?

This male enhancement pill is intended for all males who want to improve their sexual performance to a higher degree. It claims to be a solution to their sexual performance issues.

What Should You Do If You Are Not Completely Satisfied With The Product?

In such cases, Aizen Power has a high-quality backup strategy in place for all clients, ensuring that they are completely satisfied with the service.

There is one thing you should know about Aizen Power before you buy it: you may test it for 60 days and if you don't notice benefits or don't like it for any reason, they will refund your money.

Also, in order for Aizen Power to work, you must take the treatment seriously. You must take it every day.

You can witness preliminary benefits on certain days, however the majority of people get better results after 3 months of utilizing this product.

Where can I buy Aizen Power

Aizen Power is also promoted by Amazon and Walmart. So take advantage of the simplest opportunity to obtain this exclusive Aizen Power recipe. Aizen Power is on its way out once more, as many people are anxious to witness the amazing benefits of this product for themselves.

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Aizen power Refund Policy:

Aizen Power has an exceptional backup strategy in place for all clients to assure 100% satisfaction with the service.

If purchasers are not totally happy, Aizen Power offers a 60-day money-back guarantee!

If purchasers are displeased with the supplement, they can obtain a full refund within 60 days. They will be given a full refund. Aizen Power carries no risks. This is one of the reasons for the product's appeal.

Is Aizen Power real or fake?

Yes, it is legal. Each pill is FDA and GMP verified and meets stringent specifications. This creates a powerful and healthy erection with no negative side effects.

Side effects of Aizen Power

Aizen Power comprises components from local producers, allowing the flora to clearly attain full development without the need of pharmaceutical medicines.

Aizen Power There is no need to be concerned about Aizen Power because it is devoid of hazardous elements. It is natural to provide high-quality results and manly capacity. All you need to remember is that Aizen Power is most effectively found on this website, and Aizen Power isn't always available for purchase elsewhere.

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Pros:

1.It is fully natural and pure, as well as completely effective.

2.It is entirely secure and stresses client satisfaction.

3.It is good for the environment.

4.It has GMP certification (Goods Manufacturing Practices).

5.It does not contain any GMOs.

6.It has no dangerous stimulants or other chemicals.

7.It is neither habit-forming or addictive in any way.

8.Finally, all products are sent free of charge!

Cons:

1. It can only be used by males above the age of 18.

2. It is not advised that customers take the product if they have a chronic disease without first visiting their doctor.

3.The outcomes may change depending on a variety of circumstances.

4.It should be taken on a daily basis.

5.Aizen Power may only be purchased on the company's official website.

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bentsen23bjerrum · 2 years

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Jimi Irwin

Payment will be processed in-store between the time of picking and delivery. Payment is only acceptable by Credit or Debit cards accepted in-store. Get the lowdown on the Irish football scene with our soccer correspondent Daniel McDonnell and expert team of writers with our free weekly newsletter. At 32, in his prime and with a career CV that included four Premiership medals, two FA Cup wins, success in the Cup Winners Cup and League Cup finals, and experience of the '94 World Cup finals, Irwin felt he had nothing to prove. Steve left behind his wife Terri and his kids, daughter Bindi and son Robert. We will notify you of any changes by posting the new Privacy Policy on this page. We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers. You also have the right to withdraw your consent at any time where Irwin Medical Training relied on your consent to process your personal information. You have the right to be provided with a copy of the information we have on you in a structured, machine-readable and commonly used format. They learned that Uriage is the only French skincare brand recognised by the French health board, thus if you are treated in the Uriage spa, 90% of the costs are reimbursable by the government. There is a 3-week treatment programme at the spa available involving rheumatology, nasal problems and post-cancer care. Finally, the group were lucky enough to visit the source of the main ingredient in Uriage products and given... You may have provided some of your Personal Data directly to us such as when you visited our website by volunteering Personal Data when subscribing to email alerts or by using our online feedback or other forms. We may also receive Personal Data about you from various third parties and public sources such as Social Media. This data may be collected by, or shared with, our trusted 3rd parties who manage some of these services on our behalf. 5.3 You may only use this Site as a general guide to make price comparisons for your own private use and shall not use this site for any other purposes. No part of any content, graphic, form or document may be reproduced in any form or incorporated into any information retrieval system, electronic or mechanical, other than for your personal, noncommercial use . 3.21 Only addresses within specified townlands or areas in the delivery area of your local Supervalu store will be accepted for delivery. Where an order is accepted to an address to which delivery is not possible, contact will be made and no charge will be made. irwins pharmacy togher O’Donovan’s CarePlus Pharmacy Arden Road Grand Opening O’Donovan’s CarePlus Pharmacy Arden Road in Tullamore celebrated their Grand Opening on Friday, March 22nd, they have been open as a CarePlus Pharmacy since December 8th, 2018. With the help of a very passionate team, the Pharmacy has only gone from strength to strength. The Grand Opening was a fun and exciting day, with giant Jenga just one of the activities that were a hit with the little ones. The Pharmacist is Louise Begley and the owner is John O’Donovan, who also owns O’Donovan’s CarePlus Pharmacy on Church Road, also in Tullamore. Division cross-channel soccer club in the north of England. Our Service may contain links to other sites that are not operated by us. Keep up-to-date with what's coming up in The Echo and on Echolive.ie with our weekly newsletter. In an unlikely 1-0 victory that day, Irwin’s typically incisive header set up Kenny Miller’s winning goal and, during a fierce rearguard action in the last 15 minutes, he was, inevitably, leading by example. After Irwin starred in an Ireland B team victory over England B at Turner’s Cross in early 1990, it was imagined that Charlton would surely bring him to Italia 90. In the end, the old conservative went for the more experienced option. Roscommon and his wife Susan Carroll nee O'Connor, Sale, Cheshire and formerly of Doolin, Co. To all the McDonnell family please accept our deepest condolences at the sad passing of Lawrence. Our deepest condolences to all the McDonnell family on the sad passing of Lawrence. My deepest condolences to all the McDonnell family on the sad passing of Lawrence. My deepest sympathy to all the McDonnell family on the sad passing of Lawrence. In 1921, the plaintiff's wife was registered as full owner of the farm subject to equities in pursuance of a purchase agreement under the Land Purchase Acts entered into by her alone in 1908. She died in 1931, the plaintiff having lived on the farm and worked it with her during all the period from their marriage. The plaintiff, believing his wife had died intestate, obtained letters of administration to her estate and was registered as full owner in 1931. His wife had in fact made a will leaving the plaintiff a life interest in the farm. In 1933 her executors obtained revocation of the grant of letters of administration and a grant of probate to themselves; and the registration of the plaintiff as full owner was subsequently cancelled. The family bakery will supply 600 Morrisons and Waitrose stores across the UK with its Irwin’s Together range of eight products, which includes Stoneground Wheaten and Brown Soda Bread, as well as Ancient Grain Muffins and a Cinnamon and Raisin Loaf.

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