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Download PHPMaker 2018 Extensions - MasinoAutoFormatNumber14 on Codecanyon
Description PHPMaker 2018 Extensions - MasinoAutoFormatNumber14 :
Download PHPMaker 2018 Extensions - MasinoAutoFormatNumber14. The theme releases on Thursday seventh June 2018 By The author masino_sinaga on Codecanyon. It’s makes use of with auto calculate,auto format quantity,auto quantity,auto numeric,auto separator,robotically add separator,code generator,decimal separator,cash separator,quantity separator,phpmaker extensions,PHPMaker Project,separator whereas calculating,thousand separator,net functions. Item Title: PHPMaker 2018 Extensions - MasinoAutoFormatNumber14 Category: php-scripts/miscellaneous Price: $55 Author: masino_sinaga Published Date: Thursday seventh June 2018 10:53:32 AM More Info / DownloadDemo
OVERVIEW
This is a PHPMaker 2018 Extension that can add the power of auto format the numeric area kind (Currency, Number, Percent) in your net functions that generated by PHPMaker. It helps to show the Thousand and Decimal separator, each for financial and non-financial values on the Add and Edit type.
When your finish-customers are typing the values on the Add and Edit types, then it should robotically insert the Thousand and/or the Decimal separator character. They will really feel extra snug whereas inputing/updating the numeric values.
This Extension additionally helps Locale Settings that you just outlined out of your PHPMaker challenge. In different phrases, now you don’t need to all the time use the Comma (,) character because the Thousand separator, and/or the Dot (.) character because the Decimal separator anymore.
However, for calculating course of, be certain that to all the time setup Comma (,) as Thousand separator, and Dot (.) as Decimal separator.
WHY SHOULD I USE THIS EXTENSION?
There are too many the explanation why it's best to use this PHPMaker Extension:
1. You don’t want to jot down any single line of code out of your Server Events and Client Scripts of your PHPMaker challenge!
2. Auto format all of the Numeric values when finish-customers are typing it on the shape.
3. There isn't any must manually convert the formatted values earlier than submitting the shape.
4. Auto format all of the Numeric values when the shape is initially loaded.
5. There isn't any must manually format the unique values when the shape is intially loaded.
6. Auto calculate the values with out having to take away the Thousand/Decimal separator.
7. Preventing End-Users are typing the non-numeric characters on the “Add” and “Edit” type/web page.
8. Supports all of the Numeric area sorts (Currency, Number, Percent) that offered by PHPMaker.
9. Supports constructed-in Validation setting from “Edit Tag” pane and won't battle with the one generated by PHPMaker.
10. Supports “No. of digits after decimal” setting from “View Tag” pane of every numeric area of PHPMaker challenge.
11. Supports “Grid-Add”, “Grid-Edit”, “Inline-Add”, “Inline-Copy”, “Inline-Edit” of PHPMaker challenge.
12. Supports “Custom Fields”, particularly for calculating course of in your PHPMaker challenge.
13. Supports Thousand and Decimal separator from “Tools” -> “Locale Settings” of your PHPMaker tasks.
14. Supports “Backspace” and “Delete” key within the Textbox management.
15. All the Numeric fields/values are nonetheless be capable of be searched by way of “Quick Search” (not “Extended Search”) panel.
16. It will make your generated net functions turn into extra person-pleasant.
17. Save tons of your time to develop net functions.
VERSION SUPPORTED
Minimum model: PHPMaker 2018.
CHANGE LOG
Initially created on May 28, 2018 through the use of PHPMaker 2018.
EXTENSIONS
The solely extension is utilized by demo challenge is “MasinoAutoFormatNumber14”. Make positive you might have already enabled it from “Tools” -> “Extensions” -> “Type: Auto Numeric”, particularly additionally while you wish to use it in your PHPMaker tasks.
WATCH THE VIDEO https://www.youtube.com/watch?v=t4UupsAztzQ
More Info / DownloadDemo #PHPMaker #Extensions #MasinoAutoFormatNumber14
#All_Code_amp_plugin#auto_calculate#auto_format_number#auto_number#auto_numeric#auto_separator#automatically_add_separator#Code_amp_plugin_Weekly_bestsellers#code_generator#decimal_separator#money_separator#number_separator#PHP_scripts#PHP_scripts_Weekly_bestsellers#phpmaker_extensions#PHPMaker_Project#separator_while_calculating#thousand_separator#web_applications#Weekly_bestsellers
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Best Townsville Beauty Salon For Eyebrow Waxing
Best Townsville Beauty Salon For Eyebrow Waxing.
CALL (07) 4728 6688 or go to http://Waxit.net.au at Stockland Townsville Shopping Centre, 93 Ross River Rd, Aitkenvale QLD 4814, To Set An Appointment For The Best Townsville Beauty Salon For Eyebrow Waxing.
FACE PRE-WAXING TIPS
Clean Skin, Free of Products – Keep your skin clean and free of lotions, moisturizers, and makeup. The cleaner your face, the better your wax technician be able to cleanly remove the hair.
Nо Tanning – Avoid tanning bеfоrе уоur service. If skin іѕ sunburned, уоur wax specialist wіll nоt bе able tо perform thе service.
Bе Aware оf Medications – Inform уоur waxing specialist оf аnу skin medications уоu mау bе taking. Certain acne medicines саn саuѕе skin irritations whеn combined wіth waxing.
FACE WAX AFTERCARE TIPS
Yоu wіll absolutely love hоw smooth аnd flawless уоur newly, peach-fuzz-free face wіll feel whеn уоu leave оnе оf оur centers. Wе want tо make sure thаt know hоw tо maintain уоur wax ѕо уоu continue tо love thе results еvеn іn bеtwееn уоur reservations.
IMMEDIATE AFTERCARE TIPS
Avoid harsh sunlight, sunbathing, аnd tanning beds. Wearing sunscreen іѕ highly recommended. Avoid using topical face treatments Avoid swimming іn chlorinated water Avoid profuse sweating Avoid touching thе area
HOW LONG WILL YOUR WAX LAST?
Typically, уоur wax wіll lаѕt 2-3 weeks bеfоrе уоu begin tо ѕее аnу regrowth, but аѕ уоu wax уоur face mоrе regularly, thе density аnd аmоunt оf hair mау decrease.
ONGOING AFTERCARE TIPS
BE CONSISTENT
Don’t flip flop bеtwееn hair removal methods. Onсе уоu start waxing, stick wіth оnlу waxing аnd bе consistent аbоut соmіng іn fоr уоur services. Thіѕ wіll help tо ensure thаt уоur face stays perfectly smooth.
EXFOLIATE
Uѕе аn exfoliator tо kеер skin smooth іn bеtwееn уоur waxing visits. Uѕе a lightweight, gentle, non-abrasive exfoliator tо eliminate dry, dull surface cells, support natural cell turnover, аnd іѕ sure tо kеер уоur face flawless.
Just kеер іn mind thаt уоu want tо avoid exfoliating 24-48 hours prior tо waxing. In order tо reveal soft, gorgeous skin, wе recommend applying a thіn layer tо clean, dry skin wіth a circular motion untіl thе exfoliation begins tо activate.
Additional Benefits:
Exfoliating primes thе skin fоr waxing, аѕ thе hairs wіll bе able tо slide оut mоrе easily frоm thеіr roots, whісh саn create longer lasting results.
Exfoliating helps thе skin оn уоur face better absorb уоur moisturizer аnd serums, allowing thеm tо work mоrе effectively.
Regular exfoliation аlѕо reduces уоur chance оf ingrown hairs, whісh іѕ especially important fоr women prone tо ingrown hairs оn thе chin аnd neck, аnd fоr men whо wax regularly.
KEEP IT CLEAN
Wash уоur skin еvеrу morning аnd еvеrу night аnd nеvеr g�� tо bed wіth makeup оn. Thіѕ wіll help kеер уоur skin healthy аnd make regular waxing easier.
HYDRATE
Apply a good hydrating serum tо avoid dry skin bеtwееn waxes. It аlѕо defends аgаіnѕt free radicals аnd оthеr skin aging factors, whісh уоur skin саn bе еvеn mоrе susceptible tо аftеr waxing. Wе recommend using a good hydrating serum еvеrу morning аnd evening followed bу a moisturizer.
CALL (07) 4728 6688 or go to http://Waxit.net.au at Stockland Townsville Shopping Centre, 93 Ross River Rd, Aitkenvale QLD 4814, To Set An Appointment For The Best Townsville Beauty Salon For Eyebrow Waxing.
Best Townsville Beauty Salon For Eyebrow Waxing
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if(typeof gf_global == 'undefined') var gf_global = {"gf_currency_config":{"name":"Australian Dollar","symbol_left":"$","symbol_right":"","symbol_padding":" ","thousand_separator":",","decimal_separator":".","decimals":2},"base_url":"http:\/\/waxit.net.au\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"http:\/\/waxit.net.au\/wp-content\/plugins\/gravityforms\/images\/spinner.gif"};jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 15) {gf_global["number_formats"][15] = {"10":{"price":false,"value":false},"8":{"price":false,"value":false},"5":{"price":false,"value":false},"1":{"price":false,"value":false},"2":{"price":false,"value":false},"4":{"price":false,"value":false},"3":{"price":false,"value":false}};if(window['jQuery']){if(!window['gf_form_conditional_logic'])window['gf_form_conditional_logic'] = new Array();window['gf_form_conditional_logic'][15] = { logic: { 5: {"field":{"actionType":"hide","logicType":"all","rules":[{"fieldId":"8","operator":"is","value":"fb"}]},"nextButton":null,"section":null},4: {"field":{"actionType":"show","logicType":"any","rules":[{"fieldId":"5","operator":"is","value":"generalinquiry"},{"fieldId":"5","operator":"is","value":"other"}]},"nextButton":null,"section":null} }, dependents: { 5: [5],4: [4] }, animation: 0, defaults: {"10":["choice_15_10_1"],"8":"website","5":"generalinquiry","1":{"1.2":"","1.3":"","1.4":"","1.6":"","1.8":""}}, fields: {"10":[],"8":[5],"5":[4],"1":[],"2":[],"4":[],"3":[]} }; if(!window['gf_number_format'])window['gf_number_format'] = 'decimal_dot';jQuery(document).ready(function(){gf_apply_rules(15, [5,4], true);jQuery('#gform_wrapper_15').show();jQuery(document).trigger('gform_post_conditional_logic', [15, null, true]);} );} if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} ); jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [15, 1]) } );
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Source: http://waxit.net.au/best-townsville-beauty-salon-for-eyebrow-waxing/
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Best Townsville Beauty Salon For Underarm Waxing
Best Townsville Beauty Salon For Underarm Waxing.
CALL (07) 4723 1582 http://Waxit.net.au Shop 181, Level 1/13 Thuringowa Dr, Thuringowa Central QLD 4817, to set an Appointment For The Best Townsville Beauty Salon For Underarm Waxing.
All About Underarm Waxing!
I absolutely love underarm waxing! A razor simply cannot compete. Biggest Plus – you don’t have to worry about razor burn.
And bonus fоr people wіth dark hair – waxing gets rid оf thаt shadow that’s аlwауѕ thеrе nо matter hоw оftеn уоu shave.
Sіnсе waxing removes thе hair frоm thе follicle, there’s nо fіvе o’clock shadow whеn уоu raise уоur arms. Suсh joy! It’s going tо bе a nice smooth skin tone thе whоlе wау dоwn. And it’s liberating tо lift уоur arms аnd nоt worry аbоut stubble оr іf уоu missed a spot.
I аlwауѕ urge brides tо grow thаt hair оut аnd wax thеіr underarms fоr thе Big Day. Especially іf уоu аrе wearing a strapless dress, but еvеn light-colored dresses (like, уоu know, white) wіll amplify unkempt underarm hair оr stubble.
It саn really help уоur confidence оn уоur special day. Evеrуоnе іѕ looking аt уоu! And уоur photographer wіll love nоt having tо touch uр уоur underarms іn pictures. Grow іt оut аnd соmе іn аnd hаvе іt waxed, I promise уоu wіll love іt.
Thе аbоvе advice аlѕо applies іf уоu аrе planning a special vacation tо ѕоmеwhеrе sunny. Grow іt, wax іt, аnd leave thаt razor аt home. (You can’t tаkе іt оn thе plane anyway.)
I аlwауѕ hаvе clients say thеу feel like thеіr underarm hair grows faster thаn аnу оthеr hair, аnd they’re right! Underarm hair grows faster thаn аnу оthеr hair оn thе bоdу. In thе summertime оur regular underarm waxing clients соmе іn аѕ оftеn аѕ twо оr thrее weeks, іn thе winter thеу stretch іt оut thеіr visits tо еvеrу 3 оr 4 weeks.
Arе уоu rеаdу tо try оut underarm waxing fоr thе summer? Nоw іѕ thе perfect tіmе tо start! Yоur hair wіll need tо bе аt lеаѕt 7 millimeters lоng, whісh іѕ usually a week tо 10 days growth fоr mоѕt people. Fоr уоur comfort, wear a tank tор аnd wе recommend wearing little оr nо deodorant thе day оf уоur appointment.
Grow thоѕе puppies оut аnd gіvе іt a try! You’ll nеvеr gо bасk tо shaving.
CALL (07) 4723 1582 http://Waxit.net.au Shop 181, Level 1/13 Thuringowa Dr, Thuringowa Central QLD 4817, to set an Appointment For The Best Townsville Beauty Salon For Underarm Waxing.
Best Townsville Beauty Salon For Underarm Waxing
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if(typeof gf_global == 'undefined') var gf_global = {"gf_currency_config":{"name":"Australian Dollar","symbol_left":"$","symbol_right":"","symbol_padding":" ","thousand_separator":",","decimal_separator":".","decimals":2},"base_url":"http:\/\/waxit.net.au\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"http:\/\/waxit.net.au\/wp-content\/plugins\/gravityforms\/images\/spinner.gif"};jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 15) {gf_global["number_formats"][15] = {"10":{"price":false,"value":false},"8":{"price":false,"value":false},"5":{"price":false,"value":false},"1":{"price":false,"value":false},"2":{"price":false,"value":false},"4":{"price":false,"value":false},"3":{"price":false,"value":false}};if(window['jQuery']){if(!window['gf_form_conditional_logic'])window['gf_form_conditional_logic'] = new Array();window['gf_form_conditional_logic'][15] = { logic: { 5: {"field":{"actionType":"hide","logicType":"all","rules":[{"fieldId":"8","operator":"is","value":"fb"}]},"nextButton":null,"section":null},4: {"field":{"actionType":"show","logicType":"any","rules":[{"fieldId":"5","operator":"is","value":"generalinquiry"},{"fieldId":"5","operator":"is","value":"other"}]},"nextButton":null,"section":null} }, dependents: { 5: [5],4: [4] }, animation: 0, defaults: {"10":["choice_15_10_1"],"8":"website","5":"generalinquiry","1":{"1.2":"","1.3":"","1.4":"","1.6":"","1.8":""}}, fields: {"10":[],"8":[5],"5":[4],"1":[],"2":[],"4":[],"3":[]} }; if(!window['gf_number_format'])window['gf_number_format'] = 'decimal_dot';jQuery(document).ready(function(){gf_apply_rules(15, [5,4], true);jQuery('#gform_wrapper_15').show();jQuery(document).trigger('gform_post_conditional_logic', [15, null, true]);} );} if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} ); jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [15, 1]) } );
The post Best Townsville Beauty Salon For Underarm Waxing appeared first on Wax It.
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In-House Upskilling: Is Amazon’s Strategy a Smart Move?
EDITOR’S NOTE: Because extended enterprise learning involves multiple disciplines, we sometimes ask other experts to share their insights. Today we feature advice from Daniel Newman, Principal Analyst at Futurum Research and CEO of Broadsuite Media Group. Daniel is an author, speaker, blogger and educator who works with leading technology brands to help businesses around the world embrace the benefits of digital transformation.
Is Corporate Learning Ready to Fill the Skills Gap?
For years, I’ve wondered if digital transformation would make today’s colleges and universities irrelevant. That day may be coming sooner than any of us think.
Case in point: Recently, Amazon announced that it’s investing $700 million to upskill 100,000 of its employees, so they can work more successfully in today’s fluid digital business environment. These upskilling efforts are expected to involve employees in all functional areas of the company and at all experience levels.
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This kind of commitment is bold. But here’s what’s even more impressive. Amazon isn’t sending these employees to graduate school or other external institutions.
Instead, participants will develop new knowledge and skills at the company’s own Amazon Technical Academy and Machine Learning University.
What Can Amazon’s Upskilling Plan Teach Us?
The concept seems straightforward enough. Amazon aims to make technical education more accessible by letting employees participate in relevant classes, pursue job-related apprenticeships and earn certificates that qualify them for new positions elsewhere in the company or beyond.
The scope of this initiative is huge. One in three Amazon employees will engage in upskilling to become more technically proficient in their current position – whether they’re a marketing professional, business analyst, warehouse supervisor or coding specialist.
Why is one of the world’s best-known employers making such a massive upskilling commitment? Amazon’s leaders realize that every job is essentially a technical job in today’s marketplace. The company’s future depends on the competency of its employees, and Amazon can no longer rely on other sources to train its workers effectively.
Breaking Down the Amazon Upskilling Investment
What does this new corporate learning strategy suggest about the future of work? And how is it likely to impact the rest of us?
First, let’s break it down. The $700 million Amazon upskilling investment is tied to a broader workforce initiative that includes employee benefits like a higher minimum wage ($15 per hour), 401K and parental leave. Even if the entire budget were applied to training alone, the investment would equal about $7,000 per employee – not that much, by corporate training standards.
This makes me wonder if the initiative is really as ambitious as it sounds. Or perhaps digital transformation will help individuals realize that they’re overpaying academic institutions for education that employers don’t need.
Either way, with such a low initial per-employee investment, Amazon will likely need to continue upskilling employees on a regular basis.
Will Non-Technical Workers Still Fit-In?
Amazon has made it clear that both technical and nontechnical employees will participate in training – but every job is becoming more technical. That means there will be a need to develop non-technical business competencies such as critical thinking, leadership, public speaking and other soft skills.
However, as Amazon sees it, people with soft skills will also need at least some technical acumen if they want to play a valuable role in advancing the company’s agenda.
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Of course, this is true for all of us outside of Amazon, as well. Data fluency and technical competency are essential for any organization that wants to embrace digital transformation. So employees who want to help their company leverage new technologies will need to develop technical acumen, regardless of their professional focus.
For example, consider human resources specialists. To be more effective, they should learn how to leverage automated tools and AI technology to recruit and retain employees.
Mastery of coding, itself, isn’t required. However, a new level of technical understanding is important for HR professionals who want to achieve better results.
This kind of technical comfort and capability is vital for anyone working in 2019 or beyond.
How Can Smaller Businesses Compete?
Clearly, not every company is Amazon. Many don’t have the resources to build their own on-campus technical university. But what happens when an employer can’t afford to offer this kind of upskilling benefit? And what if effective training programs aren’t available in the local community?
Let me frame those questions another way. Which employer would you choose?
A larger company where free upskilling is always available, so you can sharpen relevant skills on an ongoing basis, or
A smaller company that asks you to find your own skill development outside of the organization and pay for it yourself.
Truth be told, as digital transformation unfolds, the “haves” are separating themselves from the “have-nots.” It’s not just about having sufficient money to fund transformative efforts, but also about having the right people with the right skills.
And this need for technical acumen extends to the broader workforce at-large. For instance, demand is stronger for writers who know how to improve their content quality with apps like Grammarly, or how to increase their output with AI-powered productivity tools. Those who don’t master advanced technologies will ultimately accomplish less – and earn less – than technically savvy writers.
The same equation works for other functions. Jobs are becoming a challenge for anyone who hasn’t yet jumped on board the digital transformation skills train. That’s why employers are seeking creative solutions to close the gap.
Is In-House Upskilling Really The Answer?
Some believe Amazon’s upskilling initiative is just a bunch of hype. Cynics think it’s a PR stunt designed to get attention – which has happened. But as I said, $7,000 per employee isn’t a steep investment.
The result could be nothing more than a lot of static PowerPoint slide decks describing technical terms. On the other hand, it could lead to powerful learning experiences that revolutionize Amazon’s talent pool. Time will tell.
Meanwhile, here’s what we know: Work is changing rapidly. Future-minded employers can’t afford to sit back and expect employees to prepare themselves for the coming skills mismatch.
Universities aren’t adapting swiftly enough. And Amazon is no longer willing to wait. So in a preemptive strike, the company has committed to bridging the skills gap on its own. This may not be easy for Amazon to accomplish. But acting now to develop a future-ready workforce could be a very smart business move, indeed.
EDITOR’S NOTE: This post has been adapted, with permission, from a post published on the Futurum blog.
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You’ll discover what works – and why. Including:
The 7 building blocks for high-impact learning
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Features To Renovate Gets The Home Sold
https://homes2moveyou.com/features-renovate-home-sold/
Features To Renovate Gets The Home Sold

When you renovate features in your home, you want to get the most bang for your buck. Not only do you want to make your home a better place for you and your family to live, but you also want your renovations to add to your home’s resale value.
But what, exactly, are the features that will help your home sell faster?
Give Your Renovations Some Character
According to recent data from Realtor.com (which analyzed more than 1 million single-family listings), the top three renovations that will help you sell your home quickly and at a prime price point? A chef’s or gourmet kitchen, a theater room, and a home gym. These renovation projects were named the “most profitable home features for sellers banking on quick sales.”
Those three features were deemed the most profitable. But they weren’t the only renovations that helped homes fly off the market. Also included on the list of features that will help your home sell faster include a three-car garage (#4), solar panels (#5), a home office (#9), and an in-ground pool (#10).
As the new year is here, plenty of homeowners look for ways to renovate their spaces to keep them feeling interesting and updated. If you’re preparing to put a home on the market, keeping up with trends is key because unless your prospective buyers are flippers, staggers, or redecorating fiends, nothing can make would-be buyers turn tail faster than some outdated decor
Also, keep in mind that there are some renovation trends that you should retire at this time, features such as:
Granite Counter Tops
The Edison Bulbs
Statement Range Hoods
All White Kitchens
Barn Doors
You can read more of whats out and whats in Right Here
The Renovation Takeaway
If you’re thinking about renovating and adding features to your home, you’re going to want to think about your return on investment and choose a renovation that’s going to help your home sell quickly and profitably with character.
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Risk Intelligence - Four Critical Questions
Risk Intelligence Quiz
To improve your risk intelligence, you must be able to answer these questions confidently and consistently.
What data is at Risk?
How can attackers get your data?
Who has access to your data?
How much will a breach cost you?
What Data Is At Risk?
Unprotected data at reset puts your entire business at risk to data loss.
Do you know what your critical data is?
You wonder about your exposure to malware like WannaCry and other ransomware, but do you know what data is at risk?
How Can Attackers Get Your Data?
Vulnerable computers provide a backdoor to data thieves.
Do you know how attackers will get at your data?
Do you know what backdoors exist in your business that allows data thieves to easily steal your critical data?
Do You Know Who Has Access To Your Data?
Reduce excessive access to eliminate prying eyes
Does everyone in your organization have easy access to your data?
Sometimes, to get the job done, we give everyone access to everything, and that becomes a very big problem when there is a data breach.
Do You Know How Much a Breach Will Cost You?
Know your financial liability before a breach occurs.
Run away breach costs can cripple your business
Wouldn’t it be better to know how much a breach might cost you before you actually have a breach?
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Contractor White Label Program - Outdoor Kitchen Design & Manufacturing of Las Vegas, Nevada
New Post has been published on https://bbqconcepts.net/contractor-white-label-program/contractor-white-label-program-outdoor-kitchen-design-manufacturing-las-vegas-nevada/
Contractor White Label Program - Outdoor Kitchen Design & Manufacturing of Las Vegas, Nevada

Barbecue Concepts of Southern Nevada is your source for white label custom outdoor kitchen design & manufacturing services.
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/haertegrad-matratze/
New Post has been published on https://www.dormito.de/beitrag2/
/haertegrad-matratze/
Matratzen Härtegrad nur durch Gewicht ermitteln ?
Wenn Sie eine 7 Zonen Matratze aus der Massenfertigung kaufen möchten, finden Sie allgemeine Empfehlungen des Härtegrads in der 1. Tabelle. Industriell gefertigte Matratzen werden zig tausendfach identisch produziert und machen keinen Unterschied, wie das Gewicht auf Ihre Körpergröße verteilt ist oder ob es vornehmlich in den Schultern oder Hüften steckt. Einfach für alle das Gleiche entweder H2 bis 80 kg Körpergewicht, H3 für bis zu 100 kg Schwere oder H4 für Menschen die noch schwerer sind. Grundsätzlich bekommen Männer und Frauen mit dem gleichen Gewicht schon ganz verschiedene Härtegrade bei Dormito, weil beim einen das Gewicht vornehmlich in den Schultern und beim anderen in den Hüften steckt.
Härtegrad-Tabelle für industriell gefertigte Matratzen
Härtegrad 1 H1 sehr weich bis 60 kg Härtegrad 2 H2 mittel weich 60 bis 80 kg Härtegrad 3 H3 fest 80 bis 100 kg Härtegrad 4 H4 sehr fest 100 bis 130 kg Härtegrad 5 H5 hart über 130 kg
Die gängige Praxis der Hersteller von Massenmatratzen den Matratzen Härtegrad nur durch das Gewicht zu ermitteln halten wir für stark verbesserungswürdig.
Härtegrad für Ihr Gewicht und Ihre Größe
Den Härtegrad nur nach dem Gewicht zu ermitteln ist nicht zu empfehlen, weil ein 2 Meter langer Mensch mit 90 kg eigentlich eher eine H2 Matratze bräuchte und ein 75 kg schwerer Mensch mit einer Körpergröße von 1,5 Meter eher eine H3 Matratze benötigt. So haben wir in unserer 2. Tabelle den Matratzen Härtegrad für das Gewicht in Verbindung mit der Körpergröße aufgeführt. Man sollte auch wissen, das das Körpergewicht abgefangen werden muss bevor man das Lattenrost zu spüren bekommt. Somit ist eine dünne Matratze in der Regel deutlich härter als eine dicke. Der Härtegrad bestimmt wie viel eine Matratze insgesamt nachgibt. Wie das Gewicht sich bei Ihrer Größe auf der Matratze verteilt und ob Sie ein Mann mit ausgeprägten Schultern oder eine Frau mit wohlgeformten Hüften sind wird bei industriell gefertigten Matratzen nicht berücksichtigt.
Relation Gewicht zur Körpergröße
In dieser Härtegrad-Tabelle wird Ihre Größe und damit die Gewichtsverteilung auf der Matratze mitberechnet. Besser ist jedoch wenn für jede Körperpartie unterschiedliche Härtegrade festgelegt werden.
Härtegrad-Tabelle für Gewicht und Größe
Kontaktiere uns
Körpergewicht
50 kg
5 5kg
60 kg
65 kg
70 kg
75 kg
80 kg
85 kg
90 kg
95 kg
100 kg
Körpergröße
150
155
160
165
170
175
180
185
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Härtegrad
Preis: 0,00 € Menge:
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Matratzen Härtegrad für Ihren Körper optimiert
Wir nehmen uns die nötige Zeit und gehen andere Wege, damit Sie den bestmöglichen Härtegrad an jeder Stelle Ihrer Matratze bekommen. Sie wissen, das wenn Sie sich einen Maßanzug schneidern lassen, kein anderer Anzug von der Stange besser zu Ihrem Körper passen wird. Deshalb fertigt Dormito Ihre Matratze individuell für Ihr Gewicht, Ihre Körpergröße und Ihre Körperform an. So passt der Matratzen Härtegrad für jede der 32 Federreihen in unserer Tonnentaschenfederkern-Matratze optimal zu Ihrem Körper. Das Video veranschaulicht unser Konzept multimedial.
Dormito ermittelt den Matratzen Härtegrad für jede der 33 Zonen
Den Härtegrad bestimmen wir nach Gewicht, Größe und Körperform für jede Zone einzeln
Alle Dormito Matratzen werden individuell für Ihren Körper angefertigt
Kaltschaummatratzen können Sie jederzeit selber durch tauschen der Zonen Stäbe ändern
Für die Taschenfederkern-Matratzen erhalten Sie 100 Tage lang Tausch-Module kostenlos
Allergiker geeignet und hygienischer weil auch von Innen zu reinigen oder komplett waschbar
Liegekomfort wie am ersten Tag auch nach über 25 Jahren mit dem Ersatzteiltausch
Umweltschonender und auf Dauer preisgünstiger als Matratzen Neukauf
Unvergleichbar guter Service und doch preiswert, da Sie direkt vom Hersteller kaufen
Eine Matratze die besser zu Ihrem Körper passt werden Sie wohl kaum finden
Wir fertigen Ihre persönliche Matratze unverzüglich und liefern sofort
youtube
Relation Gewicht zur Körpergröße
In dieser Härtegrad-Tabelle wird Ihre Größe und damit die Gewichtsverteilung auf der Matratze mitberechnet. Besser ist jedoch wenn für jede Körperpartie unterschiedliche Härtegrade festgelegt werden.
Perfekter Härtegrad mit dem Simulator ermittelt
Damit wir den richtigen Härtegrad für jede Körperpartie separat bestimmen können haben wir unseren Härtegrad-Simulator entwickelt. Mit dem Simulator bestimmen wir zuerst die Drahtstärke für jede der 32 Federreihen. Während dem Probeliegen messen und simulieren wir gleichzeitig, dabei spüren Sie sofort jede Veränderung des Härtegrads bei jeder einzelnen Federreihe. So können wir Ihr Empfinden bei der Auswahl des Härtegrads jeder Feder mit berücksichtigen. Sie liegen direkt schon auf Ihrer persönlichen Testsieger Matratze, welche wir im 2. Schritt, genau wie mit Ihnen zusammen ausgesucht, herstellen. Durch den Hersteller Direktvertrieb ist unser exklusiver Service und die hochwertige Qualität mit 300 - 850 € richtig preiswert.
Härtegrad Boxspringbett
Welcher Härtegrad bei Boxspringbetten
erkennen Sie beim Probeschlafen mit 100 Tage Umtauschrecht
Beim Probeliegen in unseren Fachgeschäften stellen unsere geschulten Mitarbeiter Ihre persönliche Testsieger Matratze gegen Rückenschmerzen zusammen. Beim Probeschlafen zu Hause lernen Sie Ihre orthopädische Matratze jedoch erst richtig kennen. Ergeben sich dabei Änderungswünsche für den Härtegrad oder die Aufteilung der Zonen, dürfen Sie 100 Tage lang kostenlos die Module der Taschenfederkerne tauschen, bis die optimierte Matratze perfekt zu Ihnen passt und Rückenschmerzen beim Liegen der Vergangenheit angehören.
Den besten Matratzen Härtegrad anfertigen
Da man nicht für sämtliche Körperformen alle Härtegrad-Versionen bevorraten kann, produzieren wir einfach die optimale Matratze eigens für Ihren Körper. Anhand der mit unserem Simulator gewonnenen Daten wissen wir exakt wie wir die 32 Zonen individuell an Ihren Rücken anpassen müssen. Dabei teilen wir unseren Taschenfederkern in 3 Module auf: Eins für die Schulter-, eins für die Lende und Hüfte und eins für den Beinbereich. Durch Probeschlafen zu Hause lernen Sie Ihre Matratze richtig kennen. Meist schaffen wir es auf Anhieb den richtigen Härtegrad für jede Zone anzufertigen. Bei Bedarf ändern wir jedoch für einige Schläfer die Module um. Wenn Sie z.B. ein weicheres Schulter-Modul brauchen, fertigen wir Ihnen dieses Modul neu an. Das verbesserte Modul können Sie dann bequem zu Hause auswechseln, der Umtausch kostet Sie die ersten 100 Tage nichts. So optimieren wir nur einzelne Zonen und lassen den perfekten Teil der Matratze unverändert. Da Sie sich nicht jedes Mal wieder mit einer komplett anderen Matratze auseinander setzen müssen kommen Sie ganz schnell und sicher zum perfekten Härtegrad und das an jeder Stelle Ihrer persönlichen Matratze.
Taschenfederkern
kann bei Rückenschmerzen helfen
Kaltschaummatratze mit einem Härtegrad den man selber für jede der 14 Zonen einstellen kann! Erkennen Sie die drei unterschiedlichen Zonenstäbe die aus den Rillen heraus schauen?
Doppelfederkern
kann bei Rückenschmerzen wirksam helfen
Hygienische XXL Matratze
Unsere Taschenfederkern- oder Boxspringbett-Matratze für Schwergewichtige ist deutlich atmungsaktiver als eine Kaltschaum- oder Latex-Matratze. Denn im Taschenfederkern kann die Luft zirkulieren und sich mit der Umgebung austauschen. Wenn Sie stark schwitzen, sollten Sie zusätzlich unseren besonders luftdurchlässigen Wellentopper und einen Bezug mit Baumwollfasern wählen. Baumwolle nimmt Feuchtigkeit in sich auf und sorgt so für ein trockeneres und gesünderes Schlafklima im Bett. Bei Dormito Federkern- und Boxspringbett-Matratzen können Sie darüber hinaus die Taschenfedern entnehmen und die Matratze von innen aussaugen. Wenn Sie dann noch den Bezug auf 60° waschen wird eine Hygiene erreicht, die nur noch von unseren Wasserbetten übertroffen wird.
Preiswerte Betten für Übergewichtige
Wie sehr sich Ihr Schlaf auf einer anpassungsfähigen Matratze verbessern wird, können Sie sich im Moment kaum vorstellen. Aber: viele schwere Menschen vor Ihnen haben eine deutliche Steigerung Ihrer Lebensqualität erfahren und können jetzt jede Nacht wieder genießen. Da Sie direkt vom Hersteller kaufen, ist unsere XXL-Matratze mit 300 - 900 € auch noch sehr preiswert. Kommen Sie in ein Dormito-Bettenfachgeschäft, wo wir mit Ihnen zusammen die ideale Matratze für Ihren Körper erstellen. Nur Dormito bietet Ihnen diesen erfolgversprechenden Service.
Jeder kennt die herkömmliche Kombination aus Lattenrost und Matratze. Doch wie soll beides zusammen wirken? Die Matratze soll sich möglichst optimal an die Körperform bzw. die Statur des jeweiligen Schläfers anpassen. Bei den Matratzen hat man dabei die Wahl zwischen verschiedenen Materialien, wie zum Beispiel: -Federkerne (Taschenfederkerne / Bonellfederkerne) -Latex -Kaltschaum oder auch Visio-elastischem Schaum. Eine ähnliche Auswahl findet sich ebenfalls bei den Lattenrosten. Dort gibt es die Möglichkeiten, diese mit einer verschiedenen Anzahl von Leisten oder auch mit so genannten Federteller auszustatten. Ebenso gibt es die Möglichkeit der elektrischen Verstellbarkeit in verschiedenen Variationen. Eines jedoch haben alle Kombinationen aus Matratze und Lattenrost gemein, Sie sollen dem Schläfer einen guten Schlaf gewährleisten. Hart oder Weich? Diese Frage wurde früher in dein meisten Fällen mit „Hart“ beantwortet. Wer hat nicht schon einmal den Spruch gehört: „Je härter desto besser.“ Das diese Aussage aber nicht zutreffend ist, leuchtet jedem ein, der sich schon einmal näher Gedanken dazu gemacht hat oder einfach morgens unentspannt und mit schmerzendem Rücken aufgewacht ist. Denn, je härter eine Matratze oder ein Lattenrost ist, desto weniger anpassungsfähig ist die Kombination letzten Endes. Da Ihr Körper und vor allem Ihre Wirbelsäule eine möglichst gute Anpassung benötigen, sollte folgendes gelten: „So weich wie möglich, so hart wie nötig.“ Eine optimale und individuelle Anpassung an Ihren Körper ist daher mit genormten Matratzen und Lattenrahmen nahezu unmöglich. Daher empfehlen viele Orthopäden und Chiropraktiker Wasserbetten oder Boxspringbetten bzw. individuell angepasste Schlafsysteme. Boxspringbetten/Schlafsysteme lassen sich viel genauer auf jeden Menschen anpassen, da verschiedene Körperzonen (Schulter, Lenden- und Hüftbereich) individuell auf jeden Menschen angepasst werden können. Des Weiteren wird bei diesem System der meist recht steife und unflexible Lattenrahmen durch eine punktuelle Unterfederung ausgetauscht, welche Ihnen ein tieferes einsinken in die Matratze garantiert, wodurch die Wirbelsäule entsprechend mehr gestützt werden kann. Dadurch kann eine nahezu druckloses und fast schwereloses liegen und schlafen simuliert werden. Sie entspannen sich schneller und wachen am Morgen erholter auf. Eine noch optimalere Anpassung bietet nur noch ein Wasserbett. Dies liegt daran, das Sie mit Ihrer Statur, der Matratze vorgeben wie diese zu sein hat und nicht umgekehrt. Ebenfalls zu erwähnen ist, das sowohl beim Wasserbett (Standardmäßig) als auch beim Schlafsystem (optional) die Wärme durch eine Heizung für zusätzlichen Komfort und „Wohlfühl-Feeling“ sorgt.
Matratzen Härtegrad. Welcher ist der richtige?
Dieses müssen Sie selbst entscheiden! Denn die Matratzenhersteller teilen Ihre Matratzen zwar nach dem Matratzen Härtegrad ein, aber es gibt, im Grunde genommen, keine Norm für diese Einteilung. Im Prinzip ist es jedoch so, dass schwere Menschen eine eher festere - und leichte Menschen eher eine weichere Matratze benötigen bzw. bevorzugen. Beim Matratzenkauf ist also das Probeliegen unumgänglich. Ist die Matratze zu hart, wälzen Sie sich nachts mehr herum und schlafen zudem schlecht. Bei einer viel zu weichen Matratze wird beispielsweise die Wirbelsäule nicht unterstützt, Sie hängen durch und bekommen infolgedessen Rückenschmerzen. Obenrein spielt auch die Schlafposition bei der Auswahl der Matratze eine Rolle. Schlafen sie auf dem Rücken, sollte die Matratze Ihre Wirbelsäule und Ihren Nacken stützen. Schlafen Sie wiederum auf der Seite, sollte die Matratze mitunter nachgiebiger im Schulter und Beckenbereich sein, so dass Ihre Wirbelsäule waagerecht gelagert wird. Bauchschläfer benötigen eher eine etwas festere Unterlage, damit der Rücken nicht durchhängt und Sie nicht im Hohlkreuz liegen. Sie bemerken, dass nicht nur der Härtegrad ausreicht um eine passende Matratze für Sie zu finden. Der Schlafmediziner rät: Lassen Sie sich auf jeden Fall in einem Fachgeschäft beraten, denn nur so bekommen Sie die optimale Matratze für Ihre Schlafgewohnheiten.
Welcher Matratzen Härtegrad mit Federkern für Sie geeignet ist
Der Matratzen Härtegrad. Die innere Struktur von Taschenfederkernmatratzen bestehen aus vorgestauchten Federn. Dabei sind die einzelnen Federn in Reihen von Stofftaschen eingenäht und diese zu einer Fläche in Matratzengröße verklammert oder verklebt. Dieses Matratzensystem weist eine gute Punktelastizität auf. Für Lattenroste ist dieses System jedoch nur bedingt geeignet. Über dem Federkern sind zudem verschiedene Materialien als Polsterung möglich. Häufig dient eine Filzplatte bzw. ein dünnes Vlies als Polsterträger. Dies soll die Polsterung davor bewahren, dass der obere Bezug von den Metallfedern durchgerieben wird. Die Polsterung besteht im Allgemeinen aus einem Schaumstoff und darauf liegt der Bezug. Der Bezugsstoff für diese Matratzen besteht zumeist aus Baumwolle oder einem Baumwoll – Viskose – Gemisch. Die Vorteile von Taschenfederkernmatratzen sind ein ausgesprochen gutes Raumklima. Während der Benutzung wird die eindringende Feuchtigkeit später unproblematisch wieder an die Außenluft abgegeben. Von daher ist eine Schimmelbildung kaum ein Thema. Viele Taschenfederkernmatratzen bieten von Kopf bis Fuß verschiedene Zonen an , um den unterschiedlichen Gewichten der Körperteile und Einsinktiefen gerecht zu werden. Darüber hinaus haben hochwertige Taschenfederkernmatratzen eine gute Punktelastizität, sodass der Körper optimal einsinken kann und gleichzeitig gestützt wird. Federkernmatratzen haben eine gute Belüftung und sind auch im Sommer sehr angenehm für Menschen, die zum Schwitzen neigen.
Bei jedem neuen Matratzenkauf stellt sich die Frage, welches Material und welcher Härtegrad ist für mich der richtige. Das wichtigste bei einer neuen Matratze ist das Probeliegen und der erste Eindruck der Matratze. Vergessen Sie bitte, dass es verschiedene Härtegrade gibt. In der Regel gibt es 2 verschiedene Matratzen, eine festere und eine weichere Matratze. Da es aber keine Norm gibt, kann eine H2 fest und eine H3 weich sein, es liegt immer an der Ausstattung der Matratze. Legen Sie sich einfach auf alle Matratzen einmal in der Rückenlage- und Seitenlage und testen die Matratzen. Im Schulter und Beckenbereich sollten Sie möglichst gleichmäßig einsinken, so dass Ihre Wirbelsäule gerade liegen kann. Haben Sie eine sehr ausgeprägte Schulterpartie oder Hüftpartie, dann sollten die Matratzen in diesen Bereichen etwas weicher und anpassungsfähiger und eine höhere Stützkraft besitzen. Eine reine Einteilung nach Gewicht bei Matratzen wird den einzelnen Personen nicht gerecht, da die Körperform und Größe und damit die Verteilung der Körperschwerpunkte bei jedem unterschiedlich sind. Außerdem ist es häufig so, dass je älter man ist, die Matratzen den Körper punktuell mehr oder weniger unterstützen muß als bei jüngeren Personen. Matratzen von Dormito sind durch einzelne Module in den Matratzen frei einteilbar. Somit können wir für jede einzelne Körperpartie einen eigenen Härtegrad bestimmen. Das macht jede unserer Matratzen zu einem Unikat, das sich im Laufe der Nutzung auch wieder verändern läßt.
youtube
Matratzen Düsseldorf erklärt Matratzen Härtegrad
Beste Anpassung durch Maßanfertigung
Bei Bedarf nachträglich optimiert
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Doppel-Federkern-Matratze Dormiflex
Dormiflex in jeder Größe ab 598€ - 90x200cm 628€ - 100x200cm 648€ - 120x200cm 688€ - 140x200cm 738€ - inkl. Lieferung & Avalon Bezug
Unsere beste Matratze, perfekte Anpassung und Druckentlastung Individuell für Ihren Rücken hergestellter zwei Lagen Federkern 33 Zonen können 100 Tage lang kostenlos optimiert werden Ihr persönlicher Testsieger passt am besten zu Ihrem Körper Der untere Federkern ist deutlich punktelastischer als ein Lattenrost
Boxspringbett Matratze
Boxspringbett 90x200cm 628€ - 100x200cm 648€ - 120x200cm 688€ - 140x200cm 738€ - 160x200cm 1216€ - 180x200cm 1256€ - 200x200cm 1296€ - inkl. Lieferung & Avalon Bezug - Boxspring-Matratze in allen Größen ab 598€
Boxspringbett Matratze kann in jeden Bettrahmen eingebaut werden Ca. 1.000 Federn in 33 Zonen dürfen Sie 100 Tage kostenlos ändern Abnehmbarer Wellen-Topper mit sehr hohem Raumgewicht Kein Verrutschen, da alles vom waschbaren Bezug ummantelt wird Kopfteile und Umrandung in hunderten Leder- oder Textil-Farben
Taschen-Federkern-Matratze Sylt
Matratze in jeder Größe ab 498€ - 90x200cm 528€ - 100x200cm 548€ - 120x200cm 588€ - 140x200cm 638€ - inkl. Lieferung & Avalon Bezug
Taschen-Federkern für Sie gefertigt, 100 Tage kostenlos optimieren Viel punktelastischer als Schaumstoff, dadurch feinere Unterstützung Abnehmbarer Kaltschaum Wellen-Topper mit hohem Raumgewicht Kein Wärmestau bei Taschenfedern. Bezug bei 60°C waschbar Den Taschenfederkern können Sie entnehmen und reinigen
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Best Townsville Beauty Salon For Bikini Waxing
Best Townsville Beauty Salon For Bikini Waxing.
CALL (07) 4728 6688 or go to http://Waxit.net.au at Stockland Townsville Shopping Centre, 93 Ross River Rd, Aitkenvale QLD 4814, To Set An Appointment For The Best Townsville Beauty Salon For Bikini Waxing.
The Do’s And Don’t’s Of Prepping For a Bikini Wax
These tips can be used as a basis for any type of wax from legs to bikini, because they’re all about keeping skin healthy and fresh.
How to Prep for Wax
DO consider the state of your skin.
Is it sensitive? Cuts and bruises, including nicks from shaving? From hormones to medications, the outside factors affecting your skin should be considered when you wax. If you are prone to hormonal breakouts and blemishes, for example, waxing in those areas could be uncomfortable and even less effective.
Aѕ a rule, avoid tіmеѕ оf thе month whеrе уоu break оut, аnd bе sure tо gеt аnу skin conditions оut іn thе open bеfоrе stripping dоwn.
DO exfoliate, cleanse, аnd moisturize.
Continue уоur summer skincare regimen іn order tо slough оff dead skin cells prevent ingrown hairs.
Hоwеvеr, avoid products wіth retinol bесаuѕе іt leaves skin tоо sensitive fоr a wax. Lastly, don’t forget tо moisturize tо hydrate skin. Aѕ fоr prepping directly bеfоrе thе wax—leave іt tо thе experts whо саn apply products tо prevent infection аnd reduce redness.
DON’T shave bеfоrеhаnd.
Yes, it’s annoying thаt іn order tо hаvе completely smooth skin, wе muѕt lay оff thе razor. Nо matter whеrе уоu want hair removed, it’s important thаt thе wax саn actually lift thе hair frоm thе root.
Sо, it’s good nоt tо dо аnу major maintenance fоr аbоut 3 weeks prior. Allowing аbоut 7 millimeters оf hair tо grow bеfоrеhаnd usually means a cleaner, mоrе precise wax, whісh isn’t altered bу shaving, whісh саn undo thе process.
DON’T soak uр thе sun.
Just like wounds аnd blemishes саn саuѕе a wax tо irritate skin, ѕо саn a burn оr sensitivity frоm tіmе оut іn thе sun. Make a point nоt tо head tо thе beach оr lounge bу thе pool bеfоrе оr аftеr уоu head tо thе salon.
DO consider thе upkeep.
It саn bе inconvenient, but fоr thе reasons listed аbоvе, wax regularly (depending оn hоw fast hair grows). Mоѕt specialists don’t recommend аnу at-home hair removal treatments. Aside frоm plucking a fеw stray brow hairs, уоu mау bе better оff splurging оn thоѕе regular appointments.
Aѕ аlwауѕ, uѕе thеѕе tips аѕ a general rule аnd express аnу concerns tо уоur waxing specialist. Kеер іn mind thаt everyone’s skin іѕ different аnd certain areas аrе mоrе sensitive thаn оthеrѕ.
CALL (07) 4728 6688 or go to http://Waxit.net.au at Stockland Townsville Shopping Centre, 93 Ross River Rd, Aitkenvale QLD 4814, To Set An Appointment For The Best Townsville Beauty Salon For Bikini Waxing.
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Best Indooroopilly Beauty Salon For Facial Waxing
Best Indooroopilly Beauty Salon For Facial Waxing.
CALL (07) 3378 8855 http://Waxit.net.au Shop 1026, Level 1/322 Moggill Rd, Indooroopilly QLD 4068 For The Best Indooroopilly Beauty Salon For Facial Waxing.
6 Things You Should Know Before Getting Your Face Waxed
With all the different kinds of hair removal on the menu, it can get confusing to navigate what’s right for you. Here’s some good information on waxing:
1. Wіll waxing hurt mу skin?
Waxing will not hurt уоur skin, hоwеvеr mоrе ѕеrіоuѕ medical conditions саn play a раrt іn whеthеr waxing negatively affects уоu. If уоu hаvе аn autoimmune disease like lupus, уоur skin іѕ wау mоrе sensitive tо getting burned оr irritated.
2. Wіll thе hair grow bасk thicker?
Thе hair generally grows bасk thе ѕаmе — thоugh еvеrуоnе ѕееmѕ tо hаvе thеіr оwn theory оr old wives’ tale аbоut іt, thаt generally, mоѕt people fіnd thаt long-term waxing wіll result іn lеѕѕ regrowth. Thаt said, thе hair wіll ѕееm thicker іf it’s broken thаn іf it’s removed аt thе root bесаuѕе іt won’t hаvе a tapered end.
3. Cаn mу skincare routine affect hоw thе wax works?
Topical treatments like Retin-A аnd Differin thіn thе skin, making іt muсh mоrе sensitive аnd prone tо tears аnd peeling. But thеѕе aren’t thе оnlу meds уоu ѕhоuld bе mindful оf bеfоrе getting a wax. Oral medications саn рut уоu аt risk, tоо: Accutane аnd mаnу antibiotics wіll make уоur skin hypersensitive.
4. Wіll I bе rеd afterward?
Whеn уоu remove hair wіth wax, there’s a chance уоu wіll wind uр wіth a ѕоmе irritation. Sоmе people аrе rеd fоr a fеw minutes, ѕоmе аrе rеd fоr 12 hours. If you’ve nеvеr bееn waxed bеfоrе оr you’re trying a new place оr type оf wax, it’s best tо err оn thе ѕіdе оf caution аnd gіvе уоurѕеlf plenty оf tіmе tо recuperate. If you’ve got a big event tо gо tо аnd want tо prep уоur brows оr lip, schedule уоur wax a fеw days bеfоrеhаnd tо ensure аnу redness goes dоwn.
5. Okay, ѕо hоw dо I make thе irritation gо away?
Mоѕt оf thе tіmе, уоu just hаvе tо wait іt оut, but thеrе аrе wауѕ tо help speed uр thе process. Mоѕt people respond wеll tо aloe gel, аlѕо using a little over-the-counter hydrocortisone саn soothe thе skin.
6. Hоw lоng wіll іt tаkе fоr thе hair tо grow back?
Thе annoying thіng аbоut shaving іѕ thаt іf you’re particularly hairy, stubble wіll probably start cropping uр wіthіn a day оr twо, whісh isn’t ѕо muсh оf a problem wіth waxing. Thе great thіng аbоut waxing іѕ thаt it’s semi-permanent — іt lasts twо tо еіght weeks.
Anоthеr bad habit tо avoid: Waxing оn a day you’re doing lots оf оthеr treatments. People dо thеіr waxing іn thе context оf a ‘spa day,’ ѕо thеу dо іt аlоng wіth peels, face scrubs, аnd face masks, whісh make уоu mоrе susceptible tо negative reactions frоm thе wax. Fоr mу patients whо uѕе retinoids оr peels, we recommend thеу opt fоr оthеr forms оf hair removal like threading, whісh just grabs thе hair instead оf thе skin аnd thе hair.
CALL (07) 3378 8855 http://Waxit.net.au Shop 1026, Level 1/322 Moggill Rd, Indooroopilly QLD 4068 For The Best Indooroopilly Beauty Salon For Facial Waxing.
Best Indooroopilly Beauty Salon For Facial Waxing
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Content Marketing: What Every Learning Practitioner Needs to Know
Where Does Content Marketing End and Instructional Marketing Begin?
On the surface, marketing and learning may seem like separate disciplines. But if you look closer, you’ll see that these worlds are deeply intertwined. And the overlap continues to spread, as digital content channels, strategies and tools weave themselves more deeply into the fabric of modern educational experiences.
Our Lead Analyst, John Leh, says that today’s learning practitioners are more accurately described as “instructional marketers.” I couldn’t agree more. And I would add that, in this brave new world of instructional marketing, the common denominator is content. Here’s why…
For both disciplines, creating high-quality educational content is essential. But content alone is not enough. You also need to draw the right kind of people to this content, encourage them to engage with it and then lead them to a logical next step.
In other words, an instructional marketer’s mission sounds a lot like the definition of content marketing.
What Does Content Marketing Mean To You?
The Content Marketing Institute (CMI) says content marketing is:
“A strategic approach to creating and distributing valuable, relevant and consistent content to attract and acquire a clearly defined audience – with the objective of driving profitable action.”
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Content marketing is so powerful because it’s about sharing educational experiences with your constituents anytime – even before they’ve established a formal relationship with your organization.
Also, because content marketing emphasizes ongoing interaction, you can strengthen and expand relationships over time.
But why take my word for it, when you can learn from the masters? Below are 16 excellent blog posts about various aspects of content marketing:
Strategies for Success
Managing Content Marketing Programs
Measuring and Improving Results
All are written by industry experts who’ve been leading the pack for years. I hand-picked this collection of posts because I think they’re particularly useful for anyone involved in offering educational content to customers, business partners, suppliers, association members or even employees.
I hope this advice helps you push new marketing boundaries!
Content Marketing Advice That Will Raise Your Instructional Marketing Game
STRATEGIES FOR SUCCESS
The Key to Content Marketing: Be Less Self-Centered By Shane Snow, Co-Founder, Contently (via FastCompany) In this classic thought piece, one of the most brilliant minds in the content world explains why it pays to put customer interests ahead of your own.
17 Essential Content Marketing Templates and Checklists By Michelle Linn, Co-Founder, Mantis Research (via Content Marketing Institute) Want great tools to make your efforts more efficient and effective? Try any of the free, proven resources featured in this collection.
5 Questions to Ask Customers When Creating Word-of-Mouth Strategy By Jay Baer, Founder Convince & Convert Your organization has a story to tell. But how can you make that story truly buzz-worthy? Take your cue from conversations with customers and prospects.
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How to Win at Generation Z Content Marketing By Francisco Serrano, CEO, 121Corp (via MarketingProfs) Just when you thought you had cracked the code for marketing to Millennials, along comes the next generation! Is your content ready for Gen Z primetime?
How to Use Events in Your Content Marketing Strategy By Michael Brenner, CEO Marketing Insider Group Do you think of events as a separate aspect of marketing? Think again. Here’s how you can benefit from a strategy that leverages live and online events of any size.
MANAGING CONTENT MARKETING PROGRAMS
How to Create Personas and Map Content to the Buyer Journey By Giuseppe Caltabiano, Head of Content Strategy, Contently (via NewsCred) A helpful introduction to the fundamentals – audience personas, the buyer’s journey and how they inform content development choices.
Why And How to Map Out Your Customer’s Journey By Marcia Riefer Johnston, Senior Technical Writer, Amazon (via Content Marketing Institute) Precisely what content would be worthwhile for your organization to create and share? This step-by-step guide helps you clarify and prioritize.
5 Keys to Developing a Strong Tone of Voice in Your Content Marketing By Ann Handley, Chief Content Officer MarketingProfs Too often, brands overlook brand “voice” as a differentiator. But one of the world’s best-known content experts explains why a consistent, definitive tone can make all the difference.
7 Triggers That Make People Want to Share Your Content By Jonathan Gorham, Founder, Engine Scout Digital Marketing (via Content Marketing Institute) People may read and enjoy your content. But there’s no guarantee that they’ll share it with others. Here are some smart ways to give them the “nudge” they may need to pass it on.
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How to Create the Right Amount of the Right Kind of Content By Sharon Shapiro, Sr. Content Marketing Manager, BlueCore (via MarketingProfs) How much content is enough? In a world where time and budgets aren’t endless (much less audience attention) this is an important question for every organization to address.
How to Use Supplemental Content to Get More Mileage From Big Content By Miranda Miller, Consultant, Miranda-Miller.com (via Search Engine Journal) Long-form content is gaining traction in marketing circles, for a variety of excellent reasons. But are you fully leveraging these important narratives? Here’s how embedded content and other complementary elements add even more value.
MEASURING AND IMPROVING RESULTS
Content Marketing Measurement: 37 Most (and Least) Useful Metrics By Andy Crestodina, Co-Founder & Chief Marketing Officer Orbit Media Studios What’s the best way to measure the performance of your efforts? This post is packed with ideas you can use (and some you should definitely avoid)!
Why Do Content Marketing Campaigns Fail? By Shelley Walsh, Founder, ShellShock (via SiteVisibility) Your initiatives can miss the mark for multiple reasons. This helpful podcast interview explores six of the most common issues, within the context of SEO practices and today’s rapidly changing marketing environment.
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How to Score Your Content for Long-Term Success By Lindy Roux, VP & Managing Director, Tendo Communications (via Content Marketing Institute) Do you know if your approach is working? How can you combine qualitative and quantitative measures to analyze performance, isolate issues and track overall progress? Try this “scorecard” methodology.
Are Your Personas Outdated? Know When to Revise By Kim Flaherty, User Experience Specialist Nielsen Norman Group Like the people they represent, personas are always evolving. But how often should you review personas? And how can you tell when a refresh is due? Check this guidance from a digital design expert.
The Future of Content Marketing: It’s Not What You Think By Neil Patel, Co-Founder Neil Patel Digital Any digital marketing professional can tell you that change is the only constant. But when an industry authority like Neil Patel talks about what’s ahead, it’s worth taking time to listen. In this post, Neil looks at how to achieve more with every new post you publish.
Closing Notes
Obviously, this list only scratches the surface. There’s a wealth of freely available content marketing advice. Do you have a favorite resource that isn’t included here? Who would you add to this list?
Tell me about marketing advice that has been most helpful for you as a learning professional! I look forward to hearing from you, so I can write a follow-up post focused on lessons you’ve learned and ideas you’d like to share. Thanks!
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Inside the Customer Learning Lifecycle
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With countless ways to promote and package instructional content, what’s the best investment of your time and budget?
Join our Lead Analyst John Leh and Tiffany Mack, Senior Marketing Manager of Careers & Education at Community Brands, as they explore solutions. You’ll find practical ideas and real-world examples, including:
Must-have elements of a marketing-led learning strategy
Motivational techniques to engage new and existing participants
Methods for improving content quality and relevance
Tools to scale your audience reach and involvement
How to measure marketing’s impact on program performance
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Recession Possible-Home Shoppers, Real Estate Experts Are Optimistic
https://homes2moveyou.com/recession-home-shoppers-real-estate/
Recession Possible-Home Shoppers, Real Estate Experts Are Optimistic

Most experts predict that following a seven-year period of economic growth the US economy is headed towards a recession (most likely sometime in 2020). But while The Great Recession devastated the housing market, house shoppers remain optimistic about how the market will handle a potential recession in the coming years.
Expect A Recession But Remain Optimistic
According to a recent survey from Realtor.com, nearly 70 percent of home shoppers said they expect a recession to hit the US economy sometime in the next three years (by 2022). But despite the fact that most believe a downturn is looming, many remain optimistic about the housing market, with 41 percent of home shoppers predicting the market would fare better than it did in 2008.
The experts agree. “When the U.S. enters its next recession, it is unlikely that the housing market will see a sharp nationwide downturn. The same record low inventory levels that have made buying a home so difficult recently will likely protect home prices in the next recession,” said Realtor.com’s chief economist Danielle Hale in the article.
The Takeaway
If you’re thinking about buying a home, don’t be nervous. There might be talk of an upcoming recession (and, obviously, you’ll want to do your own financial due diligence), but the optimism about the housing market from consumers and experts alike is a good sign.
If you’re considering buying a home, ask any real estate agent worth their salt and they’ll tell you: NOW is the time to do it.
The real estate market is seemingly changing by the day, and if you want to get a great home for a great price, making a move now is in your best interest; conditions a year from now (or even six months from now) aren’t likely to be as hospitable.
And why is that? Why shouldn’t you, if you’re interested in buying a home, wait? Why is NOW the time to make a move?
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#2020#farmington hills housing market#home buyers#Home Sellers#market down turn#realtor tom gilliam#recession
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Monrovia $50 Gift Card Giveaway
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Monrovia $50 Gift Card Giveaway
Helping every plant–and every gardener–Grow Beautifully( r)!
One of the best ways to cure the winter doldrums is to start planning and preparing for your spring garden with plants from Monrovia. Monrovia offers the healthiest, highest quality plants with features that home gardeners require, such as pest and cancer resistance, improved color or fragrance, longer blooming periods and drought tolerance.
In this week’s Gardening Know How giveaway, you have the opportunity to win a $50 Monrovia gift card, which can be used towards the purchase of any plant on the Monrovia site. Monrovia offers a huge inventory of 4, 000 plant varieties including succulents, vines, conifers, trees, grass, bamboos, shrubs and more!
To Enter:
Complete the entry form below for a chance to win. Giveaway ends Wednesday, March 20, 2019 at 11:59 p.m. EST.THE WINNER WILL BE DRAWN AT RANDOM FROM ALL QUALIFIED ENTRANTS AND WILL BE NOTIFIED VIA E-MAIL.
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It shouldn’t take a holiday like Valentine’s Day to remind you to pause and reflect on the relationships you value in your life. Whether it be with colleagues, friends, lovers, or a spouse, you can always benefit from taking a step back, appreciating the love you have in your life and making the time to show others you care about them.
When you are mindful of the love in your life you open yoursel up to the opportunity for love to grow. And not just romantic love, but self-love, and loving friendships as well.
START WITH SELF-LOVE
To connect more deeply with others, you must face the one person that you keep on the shortest leash: yourself. We often reject other people’s care or attention when we believe we don’t deserve it—but there’s nothing special you must do to deserve love. As Sharon Salzberg reminds us, it is simply because you exist. Follow this fifteen-minute guided meditation to open your heart toward giving and receiving love. Try this practice from Sharon Salzberg to learn how to open your heart to love and compassion:
A Practice for Opening Your Heart:
A Meditation for Opening the Heart
15:49
Meditation teacher Sharon Salzberg offers a brief meditation for cultivating compassion.
1) Imagine you’re encircled by people who love you. Sit with your eyes closed, breathing normally, imagining yourself in the center of a circle made up of the most loving beings you’ve ever met.
2) Receive the love of those who love you. Experience yourself as the recipient of the energy, attention, care, and regard of all of these beings in your circle of love. Send love to yourself by giving yourself this message: May I be safe, May I be happy, May I be healthy. May I live with ease of heart.
3) Notice how you feel when you receive love.Whatever emotions may arise, you just let them wash through you. And repeat to yourself: May I be safe, May I be happy, May I be healthy. May I live with ease of heart.
4) Open yourself up to receiving love. Imagine that your skin is porous and this warm, loving energy is coming in. There’s nothing special that you need to do or be in order to deserve this kind of loving care. It’s simply because you exist.
5) Send loving care to the people in your circle. You can allow that quality of loving kindness and compassion and care you feel coming toward you to flow right back out to the circle and then toward all beings everywhere, so that what you receive, you transform into giving. May we all be safe, May we all be happy, May we all be healthy. May we all live with ease of heart.
Read More on Self-Compassion
Guided Meditation
Try a Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More
Kristin Neff and Christopher Germer
January 8, 2019
Well-Being
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More
Kristin Neff and Christopher Germer
January 29, 2019
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Learn to Connect With Those You Love
In movies, people often gaze into the eyes of the person they love—but in reality, we spend more time gazing into the glowing screens of our smartphones. It’s a damaging habit that can distract us from in-person conversations and real-world experiences with people we care about. Here are 11 simple ways to build real relationships with the people you care about most:
11 Ways to Connect with Care
1. Really see each other
Making eye contact with someone activates what psychologist Stephen Porges calls our Social Nervous System, which can relieve stress and create a deeper sense of connection. It is hard not to feel intimate and vulnerable when looking into the eyes of another person—even a stranger. Try it! It may feel funny at first, but you will find a softening in your heart and a sensation of love flowing before you know it.
2. Listen with all of your senses
There’s a difference between hearing someone and actively listening to someone. The next time you’re having an in-person conversation, notice the posture and body language of the other person. Tune into the tone of their voice, and absorb the meaning of their words. See if it’s possible to put aside your own response while listening to them speak. When we feel listened to, we feel cared about and this increases a sense of mutual love and connection.
3. Reach out and touch someone
As mammals, physical contact is essential to our well-being. American psychologist Harry Harlow’s famous study on maternal deprivation with rhesus monkeys demonstrated that touch provides a crucial psychological and emotional resource in our development. Touch is also a primary way we communicate, feel safe, soothe our nervous systems, trust one another, and convey love and compassion. Take a day to experiment with actively reaching out to your loved ones with small touches (on the hand, shoulder, knee, or arm) and see what you notice—perhaps it’s a greater sense of connection, increased compassion, or an open heart.
4. Hug like you mean it
Very few things feel better than a good hug. Science shows that hugging can reduce blood pressure, alleviate fear, soothe anxiety, and release the “love” hormone oxytocin. Psychologist Stan Tatkin suggests that in order to align nervous systems, prevent arguments, and feel more connected people hug until both bodies feel relaxed. Who can you hug today?
5. Be interested
The late rabbi and social activist Abraham Joshua Heschel said, “Life is routine, and routine is resistance to wonder.” One of the essential attitudes of mindfulness is curiosity, and we can bring this into our relationships to foster warmth and trust. Our minds often tell us that we “know” someone so well that we can predict their behaviors and responses. While this may be true some of the time, it also stops us from clearly seeing the person in front of us—instead we just see our “idea” of that person. See if you can be open, curious, and interested in those close to you as if you are getting to know them for the first time. You might be surprised what you find.
6. Make plans and keep them
Nothing breaks a bond like flaking on plans. And yet there are often reasons why we don’t follow through on commitments. Sometimes we’re overextended, saying “yes” to plans or responsibilities when we mean “no.” Be honest with yourself, and only take on what you can handle. Identify the people in your life who bring you down, and those who nourish and energize you. And then figure out if, and how, you can work with your relationships to those people to foster mutual trust, respect, and appreciation. Our connections flourish when we take time to get to know ourselves, and others, better.
7. Communicate your needs and feelings
Most of us have been guilty at one time or another of not being clear about what we really need or want in the moment. This indirect form of communication rarely yields the outcome we want. In our program Connecting Adolescents to Learning Mindfulness (CALM), we emphasize the importance of Non-Violent Communication, which assumes that we all share the same basic needs and that our actions (knowingly or unknowingly) are attempts to get those satisfied. When we learn how to identify and express our own needs clearly, we naturally move toward greater understanding, compassion, and connection with the people in our lives.
8. Be kind
Kindness is like a magnet. People like to be around others who are kind because they feel cared about and safe with them. The age-old Golden Rule, “Do unto others as you would want them to do to you” still rings true today. It’s also reciprocal. When we practice kindness, not only do we feel better, but we help others feel good, too. And this just increases opportunities for positive connections throughout our day, which, in turn, contributes to our own health and well-being.
9. THINK before you speak
We’ve all been guilty of saying or doing something we wished we hadn’t. It happens. But we can certainly make more of an effort to be thoughtful with our words and actions. Try this experiment for a week: Before speaking to someone, consider the following: Is it True, is it Helpful, am I the best one to say it, is it Necessary, is it Kind? See how your interactions change.
We might even imagine what the world would be like if everyone practiced this a little more.
10. Practice “Just like me”
DNA research has revealed that regardless of gender, ethnicity, or race, humans are 99.9% the same. If you want to foster a greater sense of connection in your life, as you go through your day and encounter someone who you think is different from you, silently say, “Just like me,” and see what comes up. You may just experience the awareness that each of us wants the same things: to feel cared for and understood, and to experience a sense of belonging.
11. Experience joy for others
Be on the lookout for moments when you notice that others are taking care of themselves, experiencing a success or accomplishment, or even just having a good day, and see if you can be happy for them. Sometimes this joy for another’s happiness naturally arises, and other times it’s something we can intentionally foster. If you feel so bold, tell them, “Good job” or “I’m so happy for you.” Not only can this create or strengthen your connection, but it can amplify your own good feelings.
Read More on Connecting Mindfully
Well-Being
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
Elisha Goldstein
January 27, 2017
Health
How to Keep Your Smartphone from Hurting Your Relationships
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships. Read More
Tchiki Davis
April 9, 2018
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Bring Mindful awareness to The Way You Communicate
Bringing awareness to the way we communicate with others has both practical and profound applications. In the middle of a painful argument with our partner, we can train ourselves to recognize when the channel of communication has shut down. We can train ourselves to remain silent instead of blurting out something we’ll later regret. We can notice when we’re over-reacting and take a time-out.
We begin practicing mindful communication by simply paying attention to how we open up when we feel emotionally safe, and how we shut down when we feel afraid. Just noticing these patterns without judging them starts to cultivate mindfulness in our communications. Noticing how we open and close puts us in greater control of our conversations.
Notice These 3 Phases of Communication
A great metaphor for this is the changing traffic light: We imagine that when the channel of communication closes down, the light has turned red. When communication feels open again, we say the light has turned green. When communication feels in-between, or on the verge of closing down, we say the light has turned yellow. The changing traffic light imagery helps us to identify our various states of communication, and to recognize the consequences of each.
The Red Light: Defensive Reactions
When the red light is on we are defensive and closed down. When we react to fear by shutting down the channel of communication, we’ve put up a defensive barrier dividing us from the world. We justify our defensiveness by holding on to unexamined opinions about how right we are. We tell ourselves that relationships are not that important. We undervalue other people and put our self-interest first. In short, our values shift to “me-first.” Closed communication patterns are controlling and mistrustful. Others become static objects only important to us if they meet our needs.
To make matters worse, when we’re closed and defensive, we feel emotionally hungry. We look to others to rescue us from aloneness. We might try to manipulate and control them to get what we need. Because these strategies never really work, we inevitably become disappointed with people. We suffer, and we cause others to suffer.
When we close down and become defensive—for a few minutes, a few days, a few months, or even a lifetime—we’re cutting ourselves off not only from others, but also from our natural ability to communicate. Mindful communication trains us to notice when we’ve stopped using our innate communication wisdom—the red light.
Openness also has the magic ingredient that enables us to fall in love, to feel empathy and courage.
The Green Light: Openness
Paying attention to our communication patterns helps us realize the value of openness. Generally, we associate open people as trustworthy, as in touch with themselves and others. But openness also has the magic ingredient that enables us to fall in love, to feel empathy and courage. When we’re open, we let go of our opinions and enter a larger mind, which gives us the power to trust our instincts.
When we’re open, we don’t see our individual needs opposing the needs of others. We experience a “we-first” state of mind, because we appreciate that our personal survival depends on the well-being of our relationships. We express this connectedness to others through open communication patterns. Open communication tunes us in to whatever is going on in the present moment, whether comfortable or not. Openness is heartfelt, willing to share the joy and pain of others. Because we’re not blocked by our own opinions, our conversations with others explore new worlds of experience. We learn, change, and expand.
The Yellow Light: In-Between
In practicing mindful communication, eventually we ask ourselves: What exactly causes me to switch from open to closed and then open again? We begin to discover the state of mind that exists in-between open and closed—symbolized by the yellow light. In-between is a place we normally don’t want to enter. We find ourselves there when the ground falls out from beneath our feet, when we feel surprised, embarrassed, disappointed—on the verge of shutting down. We might feel a sudden loss of trust, an unexpected flash of self-consciousness. Learning to hold steady and be curious at this juncture is critical to the practice of mindful conversation.
Small acts of kindness that are either shared or withheld when the yellow light is flashing can make or break a relationship.
A yellow-light transition can appear at any time. We can switch from closed to open via the yellow light, if we’re willing to enter into curiosity, or accepting that we don’t know the answer. The in-between state of mind is a critical time for bringing peace into our homes and workplaces. Small acts of kindness that are either shared or withheld when the yellow light is flashing can make or break a relationship. Once we’re in the red zone, it’s too late to engage in acts of kindness—we’re too mistrustful. I’ve seen this over and again working with couples—they reach a critical point when they can save their relationship by switching from me-first to we-first thinking. They can think about their children, pets, or anything that brings a larger picture to mind. Acts of kindness at this point shift them into a temporary mood of gratitude. Feeling gratitude makes them more interested in moving forward.
The yellow light points to those miraculous moments when we can open up, wag our tails, and play. We break the spell of our own personal agendas and awaken to genuine relationship. Such abrupt shifts seem to come out of nowhere in the middle of our most ego-crunching experiences—such as admitting that we’ve made a mistake.
A successful relationship is the result of thousands of small flashes of the yellow light, where we were able to transform disappointments and arguments into opportunities for unmasking, intimacy, and joy.
Healthy Relationships Include “Healthy” Arguments
If you are in any sort of relationship with a human, chances are you’ve had disastrous fights spring up out of nowhere. Somehow in the midst of reaching for the person you love, your communications take a hard left turn, veer off course and dump you both in a ditch… leaving you dazed and confused.
What would it look like if instead of getting triggered by our partner’s behaviors (and making up stories about why they are doing what they are doing) we could take a deep breath and share our own feelings about their behavior in a heart-centered way? And then listen to their feelings without the need to prove that we are right and they are wrong? Ooof. It’s a tall order but there are three things you can do to help you fight “mindfully.”
Three Tools for Mindful Fights
1. Breathe. Breath is an essential component of meditation. It’s a pause button. When your partner says or does something that sparks an unexpectedly strong emotion, take a breath instead of reacting, and notice what sensations are arising. Frustration? Anger? With breath as the focus of your attention, you can observe these sensations instead of reacting to them. 2. Center. Breath allows us to become centered and present in our body. When we are centered and present, we can listen to our own feelings and expand our capacity for considering other’s feelings. 3. Connect. When we are centered, we can connect to others in a more authentic and heartfelt way. Our communications become less judgmental and more curious. In this less reactive state, we can communicate our feelings and listen to the feelings of others without needing to act or blame.
It’s not rocket science and it doesn’t take years of a formal meditation practice to apply these techniques in your relationship. It just takes a breath, a pause button, and a willingness to fight the urge to react in a way that will disconnect you from your partner, when what you really want to do is connect. It won’t always work, but even if it works some of the time, wouldn’t it be worth it?
Read More About Open Communication
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Christine Carter
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Practice Deep Listening
How often do you feel really listened to? How often do you really listen to others? (Be honest.)
We know we’re in the presence of a good listener when we get that sweet, affirming feeling of really being heard. But sadly it occurs all too rarely. We can’t force others to listen, but we can improve our own listening, and perhaps inspire others by doing so.
Good listening means mindful listening. Like mindfulness itself, listening takes a combination of intention and attention. The intention part is having a genuine interest in the other person—their experiences, views, feelings, and needs. The attention part is being able to stay present, open, and unbiased as we receive the other’s words—even when they don’t line up with our own ideas or desires.
Paradoxically, being good at listening to others requires the ability to listen to yourself. If you can’t recognize your own beliefs and opinions, needs and fears, you won’t have enough inner space to really hear anyone else. So the foundation for mindful listening is self-awareness.
Here are some tips to be a good listener to yourself so you can be a good listener for others.
How to Really Listen
1. Check inside: “How am I feeling just now? Is there anything getting in the way of being present for the other person?” If something is in the way, decide if it needs to be addressed first or can wait till later.
2. Feeling your own sense of presence, extend it to the other person with the intention to listen fully and openly, with interest, empathy, and mindfulness.
3. Silently note your own reactions as they arise—thoughts, feelings, judgments, memories. Then return your full attention to the speaker.
4. Reflect back what you are hearing, using the speaker’s own words when possible, paraphrasing or summarizing the main point. Help the other person feel heard.
5. Use friendly, open-ended questions to clarify your understanding and probe for more. Affirm before you differ. Acknowledge the other person’s point of view—acknowledging is not agreeing!—before introducing your own ideas, feelings, or requests.
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Practice Mindful lovIng
Remember, “love” is a verb. Are you so busy that you forget to prioritize romance? Be honest. How strong is your current love connection on a scale from zero to 10? If it’s less than 10, read on. Here’s how you can slow down and show up for love, over and over again.
Tips for Mindful Loving
1) Remember why you love them
Take each sighting of cheap chocolates or drooping roses as a cue to take a mindful breath. Then connect with your heart. Recall special moments the two of you have shared—your first kiss, what they wore on your wedding day, the most outrageous place you’ve made love. Later, share those memories with your sweetie and celebrate some of the moments that led you along the path to now.
2) Commit to date your mate
Give the gift of interest and time, and book non-negotiable weekly dates. Try recreating your first date, but tell each other what you were privately thinking and feeling during that life-changing encounter. Plan occasional adventures—research shows that novelty and excitement heighten sexual attraction, so skip the movie and head for a climbing wall, an erotic massage class, or a spot for skinny dipping.
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April 20, 2018
The post How to Be Mindful in Love appeared first on Mindful.
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BBQ Concepts - The Ultimate Holiday Grilling & Cooking Class w/ Chef Phillip Dell
New Post has been published on http://bbqconcepts.net/professional-instructed-barbecue-grilling-classes/bbq-concepts-the-ultimate-holiday-grilling-cooking-class/
BBQ Concepts - The Ultimate Holiday Grilling & Cooking Class w/ Chef Phillip Dell

The Ultimate Holiday Grilling Class with Chef Phillip Dell
With Special Guests from Almo & Their Amazing Outdoor Kitchen Expedition Trailer
Sign-up below to RSVP to this special class!

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Location: 5060 S. Fort Apache St. #135 Las Vegas, NV 89148 Ticket Price: $60 Per Person Date: Tuesday, November 21st, 2017 Time: 6PM – 8PM
Are you ready for the next BBQ Concepts grilling & cooking class? We just scheduled our next class on Tuesday, November 21st, 2017. This holiday inspired class will run from 6PM-8PM. The new class revolves around holiday meals and will be instructed by none other than Chef Phillip Dell. Tickets are limited; we only have room for ten individuals. If we receive enough participation, we’ll go ahead and schedule an additional class on Wednesday night. Make sure to RSVP through the link below. We can’t wait to see you there!
The exciting part of this upcoming grilling class is the fact that Almo is bringing out their “Outdoor Kitchen Expedition” trailer. This trailer is filled to the brim with Alfresco – Open Air Culinary System components (Alfresco is a leading manufacturer of outdoor barbecue grills & cooking components). All class attendees will get the chance to learn and grill on Alfresco’s state-of-the-art equipment.
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#Anthem#Barbecue Grill Recipes#Barbecue Grilling Classes#Barbecue Grills#BBQ Concepts#BBQ Concepts Event#BBQ Grilling#BBQ Grills#BBQ Recipe#BBQ Recipes#Chef Phillip Dell#Cooking#Green Valley#Grilling Classes#Henderson#Las Vegas#Nevada#North Las Vegas#Outdoor Cooking Components#Outdoor Kitchens#Summerlin#The Ultimate Holiday Grilling
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