#trainrestrecoverrepeat
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#justaddwater Just add water 🚿 Hot or Cold. Roll it out hot #preworkout , Then roll it out Cold #postworkout Hot increases circulation and loosen muscles 💪. Cold decreases swelling and improves recover times #triggerpoints #triggerpointtherapy #triggerpoint #musclestripping #contrasttherapy #cryotherapy #cryo #cryohealth #cryoheat #cryochamber #massagestick #deeptissuemassage #trainrestrepeat #trainrestrecoverrepeat #massagetherapy #trainhard #coldcompress #warmcompress #musclerelease #5k #trainharderthanme #muscletightness #stretching #muscleknots #exercises #exercise #fit #fitness #contrasttherapy (at Sorgho, Kentucky)
#deeptissuemassage#massagestick#cryohealth#warmcompress#trainrestrepeat#cryo#stretching#triggerpointtherapy#justaddwater#muscleknots#preworkout#triggerpoint#trainrestrecoverrepeat#massagetherapy#cryoheat#musclerelease#trainhard#postworkout#trainharderthanme#5k#exercise#cryotherapy#cryochamber#exercises#muscletightness#coldcompress#contrasttherapy#fitness#triggerpoints#fit
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Into last few days b4 @swimireland dave mcc. #trainrestrecoverrepeat (at Belfast Royal Academy)
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