#trainrestrepeat
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#justaddwater Just add water 🚿 Hot or Cold. Roll it out hot #preworkout , Then roll it out Cold #postworkout Hot increases circulation and loosen muscles 💪. Cold decreases swelling and improves recover times #triggerpoints #triggerpointtherapy #triggerpoint #musclestripping #contrasttherapy #cryotherapy #cryo #cryohealth #cryoheat #cryochamber #massagestick #deeptissuemassage #trainrestrepeat #trainrestrecoverrepeat #massagetherapy #trainhard #coldcompress #warmcompress #musclerelease #5k #trainharderthanme #muscletightness #stretching #muscleknots #exercises #exercise #fit #fitness #contrasttherapy (at Sorgho, Kentucky)
#deeptissuemassage#massagestick#cryohealth#warmcompress#trainrestrepeat#cryo#stretching#triggerpointtherapy#justaddwater#muscleknots#preworkout#triggerpoint#trainrestrecoverrepeat#massagetherapy#cryoheat#musclerelease#trainhard#postworkout#trainharderthanme#5k#exercise#cryotherapy#cryochamber#exercises#muscletightness#coldcompress#contrasttherapy#fitness#triggerpoints#fit
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#frontsquat and #backsquat #5reps #workoutdone #liftingweights #fitlife #fitmom #fitnessmotivation #myfitnessjourney #curvesandmuscles #muscles #motivation #dedication #determination #sofarsogood #fitness #strength #strongwomen #endurance #power #stamina #training #trainhard #trainrestrepeat #eatwell #sleepwell #trainmean #focus #achieve #crossfitter #metime
#trainhard#frontsquat#myfitnessjourney#eatwell#determination#fitlife#metime#training#dedication#strength#motivation#endurance#crossfitter#fitness#sofarsogood#fitnessmotivation#power#achieve#workoutdone#5reps#fitmom#curvesandmuscles#trainrestrepeat#liftingweights#trainmean#backsquat#muscles#strongwomen#stamina#sleepwell
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