#tsc2017

[virlibraryteens]

Have you seen our new "If you like..." lists? Find them at your branch. Read a book off of one and you will have completed a challenge, too! #virltsc #tsc2017 #virl #booklist

[hdyshit]

久しぶりにここへ来た #新木場　#スタジオコースト　#coast #tokyostreetcollection　#TSC2017　#TSC #雨　#やばい (STUDIO COAST)

[esportsgg]

THUNDERONE - Street Fighter 5: TSC2017 - Full Tournament! [TOP8 + Finals]

[virlibraryteens]

Kawaii macaroon and bird. Challenge #5 for 100 points! #tsc2017 #crafting #virltsc #virl

[virlibraryteens]

We found this Fuzzball Catapult of Doom at the Nanaimo North branch. Is it yours? (Note the appropriate Bullseye book in the background.) #onpoint #librariesofinstagram virltsc #tsc2017 #virl #librariesofinstagram #crafting #lostandfound

[virlibraryteens]

Kawaii Plushie fries! #virltsc #tsc2017 #virl #nanaimolibraries

[virlibraryteens]

They're here! In Our Own Teen Voice is published and in cataloging. Want to see yourself in print? Check out Teen Summer Challenge #25. #tsc2017 #virltsc #virl #summer #teenwriters

[virlibraryteens]

IT'S HERE! Teen Summer Challenge has begun! Grab your supplies from your branch and get started. www.virltsc.ca #virltsc #tsc2017 #librariesofinstagram #virl #summer #yay

[virlibraryteens]

Almost done kawaii 🍩 plushie from a program yesterday. Love those ears! #alsotoocutetoeat #virltsc #tsc2017 #kawaii #virl #crafting

[virlibraryteens]

A keener has already finished their No. 2 pencil -and it's a CYCLOPS! #💩 #virltsc #tsc2017 #virl #libraryteens #librariesofinstagram

[6amonasaturday-blog]

Tactical Strength Challenge coming up this Saturday 😬This morning I ran through all the lifts to test my max. Pull ups and snatches are total crap, but them deadlifts 👌🏼 This morning I picked up and put down 245 lbs 💓 . . . #tacticalstrengthchallenge #tsc2017 #strongfirst #deadlift #ladieswholift #becausemuscles #doyoueven #looklikeyoufit #girlsgonestrong #girlswholift #fitspo #fitspiration #fitfam (at Mike's Fitness JP)

[6amonasaturday-blog]

Pull ups feeling goooooooooooooooood this morning 💪🏼 . Training for the #tacticalstrengthchallenge using the #fighterpullupprogram as my guide to crush the pull ups. . Today I was on Day 10/12 of the 3RM portion. Ready to graduate to the 5RM by next week 😊👌🏼 . Also: Pull ups? Pullups? Pull-ups? . #strongfirst #strongfirsttsc #tsc2017 #ladieswholift #becausemuscles #girlsgonestrong #pullups #boston #healthyboston #bostonfitness #fitspiration #fitspo #health #fit #workout #motivation #healthy #fitness #fitfam #6amonasaturday (at Mike's Fitness JP)

[6amonasaturday-blog]

"Treat yo self, girl" I said to myself as I clicked buy-it-now for this pull-up bar contraption; further abusing my @amazon Prime membership. . While the oven preheats, the girl does pull-ups 💁 . PS these are hard. Winter bod not helping. . #treatyoself #strongfirst #tacticalstrengthchallenge #tsc2017 #fighterpullupprogram #ladieswholift #becausemuscles #girlsgonestrong #amazonprime (at Boston, Massachusetts)

[6amonasaturday-blog]

A little nugget of knowledge for your front squat form: . ♦️Imagine you have a resistance band around your knees that you are trying to stretch/press out against on the way back up♦️ . You should feel your glutes and quads fire up when you're resisting this imaginary resistance band. . This cue forces you to rise with control, and doesn't leave much room for you to get sloppy and hurt your knees 👌🏼 . I don't remember who gave me this tip (@amandamaryperry @annemiguel33 @coachmikeperry or @worcesterkettlebellclub ??) but this cue has worked wonders to keep my knees healthy and happy when I add squats into the mix 🙏🏼 . Tactical strength prep circuit: ➡️Front squats 5 x 5 ➡️Pull ups x 5/4/4/3/2 ➡️Snatches 6R/6L top of the minute for 7 min . . . #frontsquat #frontsquatform #knowledgenugget #kettlebells #strongfirst #tacticalstrengthchallenge #tsc2017 #strongfirstboston #ladieswholift #becausemuscles #girlsgonestrong #strongwomen #fitfam #fitspo #fitness #fittcity #fittboston #mikesfitnessjp . @lookhuman for the fab #fitnessdoge tank #suchfitness #somuscle #wowgym #muchreps #lol (at Mike's Fitness JP)

[virlibraryteens]

Paracord creation. Challenge #45 for 100 points! #virltsc #tsc2017 #crafting #paracord #virl