#tacticalstrengthchallenge

[kettlebellkings]

Packing the gear for a great day. Thanks for your share @strengthcoach_sean ! #kettlebell #kettlebells ・・・ “ Fun in the sun today! - The crew started off with a 2.2 mile ruck for @warriors4freedom and the we played with some bells and sleds and a quick 14 minute 7 snatch finisher for #tacticalstrengthchallenge - Oh and a Danielle gracefully made it in the pic (wish there was a video of that)”

[oplionclaws]

The winning non-commercial team will receive complimentary entry to a three-day LC event. #airsoft #airsoftteam #airsoftteams #airsoftcompetition #tacticalstrengthchallenge https://www.instagram.com/p/B0RQQj2HRmk/?igshid=1n0ebqte8zh0p

[6amonasaturday-blog]

Alright friends. So now we know which of the #fourtendencies we are, so we understand what motivates us. Yesterday we asked ourselves what our actual preferences are for an exercise regimen. Do we like loud bumping music or not so much? Is a morning workout really the right thing for us if we are night owls? Does our routine match our preferences or have we been going against the grain? . So what do we do today? WE SET A GOAL AND WE SHOUT IT FROM THE ROOF TOPS (aka the comment section of this Instagram post 👌🏼). . 💥#day5 homework of the #mindfullythenmindlessly challenge I want you to set a goal for yourself that you are going to accomplish *THIS WEEK* and write it in the comments below (cause #accountability 😉) . Our ultimate goal for this challenge is to be #consistentaf with our workouts, so let's take a look back at the barriers you identified from day 2 and let's find a small <but mighty> change we can start to implement this week to break down some of these barriers. . For example: "I'm too tired" 👉🏼let's set the goal to get 8 hours of sleep at least *one night* this week. Or "I don't like going to the gym" 👉🏼cool, no problem, let's set the goal to *research* a few options outside the box then (Salsa dancing? Rock climbing? Hula hooping?). "I don't know what I'm doing at the gym" 👉🏼 let's do a little YouTubing, shall we? 'What are #kettlebells and why is Hannah so obsessed with them?' Check out any a @strongfirst instructional videos to get your basics and then I'll show you the rest 😎. . What's MY goal this week? in preparation for the #tacticalstrengthchallenge coming up, I've been doing the #fighterpullupprogram but have not been consistent over the past 4 days. Pull ups feel like garbage. My goal is to get in *5 consecutive practice days in a row*. I'll be posting them to my stories everyday so if you don't see a video starting tomorrow, get👏🏼 at 👏🏼me 👏🏼in the DM's! . Lemme hear em! Your goal for this week in the comments below 👇🏼👇🏼👇🏼 . . . #goals #goalsaf #fitnessjourney #fitnessaf #fitfam #fitspo #breakingfitspo #beachbody #breakingbeachbody #strength #empowered #habitchange #happyhabits #healthyhabits #betterthanbefore (at Boston, Massachusetts)

[mariannradi]

#TBT 5 minutes #Snatchtest at #tacticalstrengthchallenge , #Budapest 😎 . #kettlebell #snatch #kettlebellsnatch #strongisHAPPY #StrongFirst #BudaörsiSportfest #girlsWhoLift #girlswithmuscle #kettlebells #mutimitedzel #MindenkiSúlytEmel #weightlifting (at Budapest, Hungary)

[oplionclaws]

Team Airsoft GI took the crown last time Airsift Industry elites met in Mojave...who will earn the title in 2019? #airsoft #airsoftteam #tacticalstrengthchallenge #lionclawstacticalchallenge #teambuilding https://www.instagram.com/p/B0B4ghqnpMr/?igshid=1mvg3udxt5ob8

[oplionclaws]

Team #airsoftc3 at LCTC Search & Recovery #airsoft #socalairsoft #operationlionclaws #airsoftcombat #airsoftteams #lctc #tacticalstrengthchallenge #competitionteam #teamsport https://www.instagram.com/p/Bu0Irhqnr5a/?utm_source=ig_tumblr_share&igshid=lbjwff8dwb3a

[oplionclaws]

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Hobby vs Sport...ARE YOU part of a TEAM? #teamwork #airsoftteam #airsoftteams #airsoft #tacticalstrengthchallenge #teamchallenges #iplayairsoft https://www.instagram.com/p/BvmkKoGnXOS/?utm_source=ig_tumblr_share&igshid=klpr8l560koa

[oplionclaws]

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Get to the passengers...now! #airsoft #socalairsoft #airsoftteam #airsoftteams #tacticalstrengthchallenge #airsoftinternational https://www.instagram.com/p/Bu_bd4GHR9B/?utm_source=ig_tumblr_share&igshid=1bbnd0mngt2ds

[oplionclaws]

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Seven hostages...three train cars...unknown number of terrorists...YOU have 20 minutes...MOVE! The clock’s ticking! #airsoft #airsoftvideos #socalairsoft #operationlionclaws #airsoftcombat #teamchallenge #tacticalstrengthchallenge #teamsports #airsoftteams #airsoftteam #companyteam #corporateevents https://www.instagram.com/p/Bu2nRkYnpNu/?utm_source=ig_tumblr_share&igshid=6zt65955cny5

[oplionclaws]

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Your team must first survive the green smoke filled train car before entering the hostage car... #airsoft #socalairsoft #airsoftvideos #operationlionclaws #airsoftcombat #airsoftteams #tacticalstrengthchallenge https://www.instagram.com/p/Bu15rEbHu7y/?utm_source=ig_tumblr_share&igshid=1vgkihznmzg0c

[oplionclaws]

LCTC - Search & Recovery Challenge Lane II. #airsoft #socalairsoft #airsoftvideos #operationlionclaws #airsoftcombat #airsoftteams #tacticalstrengthchallenge https://www.instagram.com/p/Bu0H3cgn4d-/?utm_source=ig_tumblr_share&igshid=1kp0dsw42qouf

[oplionclaws]

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Bigger AO...live hostages...is YOUR TEAM ready for LCTC Mar 9, 2019? #airsoft #airsofters #socalairsoft #airsoftteam #tacticalstrengthchallenge #airsoftvideos https://www.instagram.com/p/BtsJdnsnUjG/?utm_source=ig_tumblr_share&igshid=18ogdv1ij1zzq

[6amonasaturday-blog]

Can I pls relive this moment? 🙏🏼 . ⬆️🔊to hear the amazing support that gave me goosebumps all day Saturday 💓 . #tacticalstrengthchallenge #strongfirst #strongfirsttsc #strongfirstboston #pullup #tacticalpullup #fitspo #fitfam #fitspiration #girlsgonestrong (at The Training Room 2)

[6amonasaturday-blog]

Tactical Strength Challenge coming up this Saturday 😬This morning I ran through all the lifts to test my max. Pull ups and snatches are total crap, but them deadlifts 👌🏼 This morning I picked up and put down 245 lbs 💓 . . . #tacticalstrengthchallenge #tsc2017 #strongfirst #deadlift #ladieswholift #becausemuscles #doyoueven #looklikeyoufit #girlsgonestrong #girlswholift #fitspo #fitspiration #fitfam (at Mike's Fitness JP)

[6amonasaturday-blog]

Today's edition of *Hannah's actual thoughts while lifting heavy shit* . "Did I do that math right? 45+45+.......No...225lbs? Shit...." . "C'monnnnnnnnnnnnnnnnnn c'mon c'MON let's DO THIS. New PR. GET. IT." . "Neeeeeeeeeeeeeeeerp nope. No. Nope. Not happening." . "...Yes it is" <momentarily turns off brain function> . "HOLY....Phew. Whoa. Wow. Phew." . "....😏 betcha I could do that again...." . "WHAT IN THE NAME OF ALL THINGS HOLY. Who snuck an extra plate on here?!?!" . "Phew. Phew. Wow. Aaaaaaaaaaand we're done 😌" . . . #hannahsactualthoughts #deadlift #pr #practicemakesprogress #strongfirst #tacticalstrengthchallenge #tsc217 #strongfirstboston #strongwomen #ladieswholift #becausemuscles #girlsgonestrong #fitfam #fitspo #meatheaddiaries #mikesfitnessjp #fittboston #fittcity (at Mike's Fitness JP)

[6amonasaturday-blog]

A little nugget of knowledge for your front squat form: . ♦️Imagine you have a resistance band around your knees that you are trying to stretch/press out against on the way back up♦️ . You should feel your glutes and quads fire up when you're resisting this imaginary resistance band. . This cue forces you to rise with control, and doesn't leave much room for you to get sloppy and hurt your knees 👌🏼 . I don't remember who gave me this tip (@amandamaryperry @annemiguel33 @coachmikeperry or @worcesterkettlebellclub ??) but this cue has worked wonders to keep my knees healthy and happy when I add squats into the mix 🙏🏼 . Tactical strength prep circuit: ➡️Front squats 5 x 5 ➡️Pull ups x 5/4/4/3/2 ➡️Snatches 6R/6L top of the minute for 7 min . . . #frontsquat #frontsquatform #knowledgenugget #kettlebells #strongfirst #tacticalstrengthchallenge #tsc2017 #strongfirstboston #ladieswholift #becausemuscles #girlsgonestrong #strongwomen #fitfam #fitspo #fitness #fittcity #fittboston #mikesfitnessjp . @lookhuman for the fab #fitnessdoge tank #suchfitness #somuscle #wowgym #muchreps #lol (at Mike's Fitness JP)