BREAK-UP MASTER POST
so break-ups suck like a lot. no matter the case, they usually suck. and im currently experiencing the repercussions of one and i can tell you first-hand, it sucks.
so im here to make it suck less.
im sure this has been done before but i havent seen it so here it is :)
IMPORTANT WEBSITES
BREAK UP HELPLINE
CALMING WEBSITES
sounds (waves, rain, coffee shop, birds, night, etc.)
rainy cafe sounds
cafe sounds
the thoughts room (vent)
the dawn room (nice, uplifting words)
the quiet place (find some quiet)
it will be okay
GETTING OVER THEM (WHY YOU DON’T NEED THEM AND THEY DON’T DESERVE YOU)
getting over someone when you’re bitter
your ex’s birthday doesn’t matter
stupid texts from exes
sell stuff your ex gave you!
moving on
so you’ve been dumped
BEING CHEATED ON
things you learn
eliminate hurtful thoughts
how being cheated on can actually be a good thing?
how to handle it
another way to overcome it
and another
FEELING SAD?
being dumped by someone you love
healing your broken heart
how to stop loving him
why do i feel so empty?
why am i dreaming about them?
falling out of love
know that it will be okay
IMPORTANT TUMBLR POSTS:
my “how to feel better tag” (it doesn’t have a lot but it does have some things, and if you have a cool how to feel better or self help tag, feel free to add on!)
self-care master post
don’t kill yourself
hotline/crisis-lines (suicide, domestic abuse, youth + teen, pregnancy, etc.)
somebody cares
if you’re running from someone abusive
if you were cheated on
self-help master post
everything master post
anxiety distraction
how to love yourself
feel free to add on!
ADVICE
-you’re important
-you’re beautiful
-you’re smart
-you’re worth so much
-someone cares. even if you don’t think anyone does. i do
-drink water, stay hydrated
-remember that everyone copes in different ways
-some people cry. some people don’t. it’s ok to cry. it’s ok to not cry
-but pls drink your water
-you matter to me
-you matter to your followers
-you matter to someone
-every day you get a day closer to finding the person you’ll spend the rest of your life with
-just because this person wasn’t the one doesn’t mean no one else ever will be
-don’t listen to your ex’s negativity
-don’t listen to anyone’s negativity
-don’t think that it’s your fault you were cheated on. it wasn’t
-i promise
-give yourself love
-you’re independent and there’s nothing wrong with being single
-your life is full of so many opportunities
-view this break-up as one of them
-find hobbies. use your broken heart to your advantage
-make art
-make music
-write
-read
-just breathe
-watch movies
-eat popsicles with cute jokes on them
-drink more water
-take care of your skin
-laugh
-smile
-you’ve always had such a pretty smile. don’t let it go away just because someone else did
-don’t let someone take your happiness
-know that this will make you stronger
-use this as learning experience
-sings songs that make you feel big and strong and empowered
-just remember: “ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.” -max ehrmann
- “Use your broken self: ‘There is something s̶p̶e̶c̶i̶a̶l̶ horrifying about the emotional state you’re in when going through a breakup: You’re a pulverized, raw, garbage ball of feelings. My best advice is: USE IT. If your thing is writing, write the hell out of it; if your thing is dancing or tightrope walking or making a ton of money (lol) — do that thing. In those moments when you’re up in the middle of the night feeling like you’re being murdered in real time and can’t sleep, you can take that energy to the page or to the piano or to the…whatever it is you do. Frequently, whatever comes out of that effort is a very direct representation of your cloudy, miserable mental state. But it’s also incredibly freeing to get the feelings out.’ One vital caveat: Do not do whatever it is at the person.”
-you deserve better
-you deserve better
-you deserve better
-and don’t forget it
-lean into people who care
-do NOT lock yourself away from the world and relinquish in a pile of misery. do NOT make YOURSELF feel like shit. do NOT cry yourself to sleep to make yourself feel worse. do NOT inflict pain upon yourself emotionally or physically because you think you deserve it
-you might really, really, really hate your ex, but try your best to be the bigger person
-talk to your mom. your best friend. a friend. someone who cares. someone who will listen. if you don’t know anyone like that, then talk to me, or someone on tumblr. i’m always here to reply to inboxes, and so many other people are
feel free to add on to this as much as you’d like, as long as it’s helpful and positive. add playlists, websites, and other ways and advice that helped you or someone your know!
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