#turfwork

[shaunpicko]

The work never gets easier, you just get better! Always be prepared to challenge yourself and never sell yourself short. When you show up daily the results will speak for themselves..... #workout #hardworking #yardnation #fitspo #turfwork #sweatsession #physicalfitness #challengeyourself #dailymotivation #fitspiration #weightloss #roarinfour #accountability #goals #transformation #musclebuilding #postworkout #goodvibes #positivity #resilience #persistence #sutherlandshire #cronulla #mindsetofgreatness (at The Yard Gym) https://www.instagram.com/p/CgeBwwYL-AL/?igshid=NGJjMDIxMWI=

[noahkindofsucks-blog]

Turf Workout: 6/15/18

Tough Mudder training happened today. I have two more months until my first one. In September, however, I’ll be running my third Gauntlet! 

This workout’s a bit harder to document as the workouts vary so much from my usual ones. I try to do anything that would mimic the feel of the obstacle course races. 

I started with several sets of: 

Alternating tire flips and burpees down the turf

15 box jumps

Alternating tire flips and burpees back up the turf

35 kettlebell swings

I then did sprints with a 20 lb sandbag, alternating between shoulders. 

Several minutes of the rope machine--alas, my gym does not possess an actual climbing rope--then a few more workouts:

Partner situps/medicine ball throws with a very nice guy that also was training turf today

Rope pulls attached to dumbbells

Pull up work

Standing weight plates

Some things that I typically try to do during obstacle course training but didn’t today are bear crawls, crab walks, and high knees down the turf. 

I then spent several hours on the lake with my family in paddleboats, so I think I can confidently say that I worked out nearly every part of my body today! Tomorrow’s workout may suck a bit. 

[turfworks-blog]

Congratulations to our client in Windsong for winning yard of the month!!!!! #yardofthemonth #turfworks #lawncare #everythingisimportant #everythingmatters #turf #grass #lawnservice #okclandscaping #okclawncare (at Midwest City, Oklahoma) https://www.instagram.com/p/BmPWuK7H8UD/?utm_source=ig_tumblr_share&igshid=1q6gocbytsqnt

[turfworks-blog]

Vivid! #everythingmatters #everythingisimportant #nrh #healthplex #mooremedical #flowergram #instaflower #flowergram #turfworks #flowerbed #annuals (at Moore Pediatrics) https://www.instagram.com/p/BmMap_OHMEs/?utm_source=ig_tumblr_share&igshid=1na46byblau9t

[turfworks-blog]

Just a little bit of color to Brighten your Monday! @ariarealestategroup @greenstocknurseries @sedanfloral @red_dirt_plants #seasonalcolor #angelonia #flowerbed #flowers #flowergram #instaflower #realestate #commercialrealestate #turfworks #everythingmatters #everythingisimportant #dustymiller #begonia #josephscoat