#type 2 diabates

[healthytipses]

Diabetes majorly increases the risk of many heart problems. These can include coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you're more likely to have heart disease or stroke. Nerve damage (neuropathy).

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Maqui Berry Extract contains a special element known as delphinidin. It has been shown to support a healthy blood sugar drain. But it includes a low delphinidin that won’t help the blood sugar drain. That is why the Glucoberry formula has used only the premium form of the fruit Delphinol.

It is the most powerful natural basis of delphinidin, available anywhere today. The same berry extract used in three clinical trials helps people reduce blood sugar spikes after eating and allows a functioning blood sugar drain.

The antioxidant-rich berry extract aids with the well-known stumbling blocks supporting healthy blood sugar. It also helps to inhibit the buildup of fat around the pancreas, allowing it to function better to keep blood sugar. To know how to get Maqui Berry extract CLICK HERE

[vertanvertan]

Good Number Of Reviews Before Using Berberine

Berberine has become one of the most popular natural supplements for losing fat, because it is regarded an greatly reduce stomach fat more efficiently compared to slimming down alone. Additionally it is which is used to services middle overall health, reduced blood sugar level, in addition to revitalize your your metabolism. Berberine runs usually by trimming the hormone insulin weight as well as leading to AMP-activated meat kinase, the male body's metabolism professional move. This can possilby cholesterol together with blood pressure level.

Nevertheless, a few berberine nutritional supplements have been completely associated with stomach side effects like gas, bloating, and diarrhea. In case you are concerned with these complaints, find a liposomal berberine supplement applies natural phospholipid substances to secure any berberine as a result of nutrients and make it on the body meant for centered shipping. This unique supplement through Renue from Development makes use of this technology that is supported by technology to provide a concentrated however gentle blueprint.

Double Wood focuses on building easy effective vitamin supplements, and also their berberine is not an various. The product provides 500mg of pure berberine hcl in every ink container not to mention offers 2-4 capsules daily consumed four time separate by using meals. The organization offers totally free on the subject of all of the orders placed with a nice 30-day refund window, even though you may open up typically the bottles. The berberine right from Thorne is reached while in the United States at NSF and cGMP-certified facilities. It might be gluten-free not to mention vegan-friendly, with simply a fabulous hypromellose pill as well as calcium laurate while incorporated substances. You ought to notice that berberine shouldn't be fitted to pregnant ladies, now make sure you consult your medical professional ahead of this system. To know the particular area of one's best berberine supplement , individuals may well relate to the next backlink .

Barton Nutrition Berberine is surely an complex blood sugar levels help and support formula that could better the hormone insulin empathy and additionally will reduce associated with cholesterol. It really is 100 % natural ingredients are clinically analyzed to help you regulate type 2 diabetes not to mention increase your all around health. It provides a mixture of highly effective vitamins like milk thistle plus berberine to offer you long-term many benefits. It's non-gmo and gluten-free.

Berberine can be described as chemical supplement found in vegetables just like Oregon grapes, forest turmeric extract, and also yellow closure. Many experts have utilized in traditional medicinal practises to relieve a range of sicknesses. Immediately, it’s obtainable in natural supplements and it is typically applied orally. Its a lot of well-known advantage is usually lowering blood glucose levels, but it can also help by using losing weight, in keeping with several scientific tests. It may possibly be mainly because it has an affect on the way the hormone insulin and also tummy micro organism communicate, as well as some research has revealed which often berberine decreases being hungry by way of boosting glucose levels control. Inside a investigation, berberine a lower hemoglobin A1c with clean defined people with diabates and even greater some other numbers in blood glucose manage, for example starting a fast carbohydrates and then triglycerides. What's more, it improved AMPK, a powerful enzyme which stimulates metabolism tracks and then markets healthy body mass. Greater may be to take a look here or even visit each of our standard web site to understand best berberine supplements.

[neardiss]

What Are The Well Known Facts About Glucoberry Results

Glucoberry is usually a bloodstream sugar levels restrain supplement that’s produced from natural ingredients. It method has been confirmed to become for retaining balanced blood sugar for lots of people. However, gains vary from yourself completely to another. For that reason, it’s best to carry on using this product for a couple months prior to coming to a decision regardless if it really is helping you. The following add to will be created to encourage good blood sugar metabolic rate, enhance insulin shots discomfort, while increasing vitality. It has a blend of contents that’s really been technically subjected to testing to confirm its own safe practices and also proficiency. This system even includes a strong antioxidant-rich unique blend, which motivates minimize oxidative pressure together with makes the system for optimal health. Likewise, this product helps to increase pancreatic performance in addition to increases cardio exercise overall health. In addition, it helps bring broad well-being and allows a beneficial influence over filtering organs. It is recommended eat this valuable health supplement on a daily basis, including a wholesome dietary program. As well as, the producer supplies a money-back confirm associated with 180 days or weeks to guarantee that you may be content with this product. Significantly better is almost always to click on this link or even head to some of our established a website to be aware of MD/Process Glucoberry.

It’s the best way to attempt the information while not endangering the hard-earned hard cash. GlucoBerry’s formula boasts a unique red fruit this drains blood sugar level, which is certainly promoted that they are a significant innovative innovation from Harvard professors mentioned on the webpage. A berries additionally comprise anthocyanins as well as flavonoids which usually minimize bloating and additionally keep in place blood sugar. This chromium as well as biotin with the aid also assist advance insulin shots level of responsiveness and maintain blood sugar level. Your supplement’s ingredients add mulberry leaf pull, cinnamon dust acquire, and even chromium picolinate. A lot of these concentrates can lessen index list and even supercharge insulin shots development, which can be of importance to advoiding high blood mister levels. In addition, they provide antioxidant help to help reduce oxidative impairment brought on by high carbohydrates values. In line with the web site, this particular dietary supplement is usually a successful option for individuals who having diabetes and / or have a chance of creating it all. It’s an affordable option that can help you organize ones own sugar levels and stop additional complications related to it.

It’s accessible online and then provides a money-back assurance, allowing you to buy it without problem. In contrast to other sorts of products to get bringing down blood glucose levels, glucoberry side effects will never contribute to unintended effects. The reason being that that operates on the all amazing blending containing mulberry leaf, cinnamon chips, not to mention chromium picolinate, that will communicate to ensure the function of your kidneys. Additionally, it boosts blood circulation and even brings down oxidative harm on typically the kidneys, be responsible for adult onset diabetes. Plus, Glucoberry prevents type 2 diabetes simply by building that body’s capability eradicate carbohydrates from the blood. The idea opens all the amounts depletion road and helps any renal purify mister more efficiently. It is usually ideal for older folk people with diabates, because it enhance their kidney as well as pancreatic performs. Glucoberry can be a effective blood glucose management product for us, yet it is not suitable regarding expectant and newborn females. It’s additionally not advised proper along with severe cardiovascular illnesses one more health conditions. At will, fascinated most people can certainly follow the link and / or see the recognized online site to be aware of glucoberry blood sugar pills.

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Compressed Air Energy Storage Market Present Scenario And The Growth Prospects 2030

It is highly unlikely that the demand for energy will ever decrease. The way the population around the globe is increasing, the energy requirement will only increase. However, the conventional ways of generating energy are now unable to fulfil this rapidly growing need for power. In addition to this, the excessive utilization of non-renewable resources has resulted in global warming. The International Energy Association has estimated that for keeping global warming below 2 degree Celsius, about 266 GW of energy is required to be stored by 2030, globally, rising from 176.5 GW in 2017.

It is due to these factors that the demand for alternative ways of generating and storing clean energy is increasing day by day, which, in turn, is resulting in the growth of the global compressed air energy storage market. The dependence on renewable sources for generating energy is rising across the globe. Different form of renewable energy, such as solar and wind, are largely dependent on energy storage systems, owing to which, the need for adopting different types of storage systems is rising as well. One of such systems is the compressed air energy storage, which is based on gas turbine cycle.

Excessive power is utilized for compressing air by making use of a rotary compressor, which is then stores in an underground chamber. In case power is needed, the compressed air is released from the chamber and is passed through an air turbine, which produces electricity from the flowing high-pressure air. Different types of compressed air energy storage are diabatic, adiabatic, and isothermal. Out of all these, the demand for diabatic type is predicted to increase considerably in the years to come. This is majorly ascribed to the simple design and lower operating cost of this type, as compared to isothermal and adiabatic compressed air energy storage systems.

In addition to this, isothermal and adiabatic compressed air energy storage systems are still in the developmental phase, which is why, the industry is dominated by diabatic compressed air energy storage systems. When geography is taken into consideration, North America is predicted to emerge as a major compressed air energy storage market in the near future, which is primarily due to the surging requirement for electricity storage systems in the region. According to the Environmental and Energy Study Institute, the U.S. produced 4 billion megawatt-hours of electricity, however only 431 megawatt-hours of power was stored in 2017.

In conclusion, the demand for compressed air energy storage systems is growing due to the surging population, increased consumption of fossil fuels, rapid degradation of the environment, and rising dependence on alternative resources for generating energy.

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Does Glucoflow Really Work?

Controlled blood sugar level is known as an organic way of leading healthy life. Do you want to make your life happy with healthy and disease free life? If yes then you can make it best possible naturally by controlling your blood sugar level. Uncontrolled blood sugar level is said responsible for making you suffer from different diseases. Because of this reason it is said important to have controlled blood sugar. It is said important especially for those people who want to lead healthy and happy life. To gain controlled blood sugar level you can try using GlucoFlow.

There are lots of different diseases that you have to suffer from. Most of the time reason for those diseases your uncontrolled blood sugar is said responsible. Both high and low blood sugar can become responsible for your unhealthy life.

Diabetes is said to be the biggest dangerous disease. Your uncontrolled blood sugar level is said responsible for making you suffer from it. Diabetes is the dangerous disease which is of two types i.e. Type-1 and Type-2. Both of them are really very dangerous. With diabetes it is impossible for you to lead happy life. You have to suffer from Type-1 Diabetes because of your low blood sugar level. Whereas you have to suffer from Type-2 diabetes because of your high blood sugar level. You can protect yourself from both of them by controlling your blood sugar level.

Diabetes is said to be most dangerous. Let me tell you that along with dangerous it is life-long to. Till now there is no medicine through which you can give complete cure to your diabetes. Only you can do is that you can control it. To control it, it is important for you to have controlled blood sugar level. GlucoFlow is the best way of controlled blood sugar level.

What Is GlucoFlow?

GlucoFlow is an organic dietary health product. This dietary product is created for protecting you from different diseases. It is said that your uncontrolled blood sugar level is responsible for different diseases in you. So this dietary supplement works for treating your uncontrolled blood sugar level. Hence it protects you from all those diseases that happen because of your uncontrolled blood sugar level.

It is said that this supplement is helpful in protecting you from different diseases. But according to the makers this dietary supplement specially works for controlling your diabetes. It helps you in controlling both your diabetes whether it is Type-1 or Type-2. Well you can’t give complete cure to your diabetes by using this supplement. But yes it can help you best by keeping it in healthy and proper control. It is said that both types of diabetes is filled with lots of different types of disadvantages. All those disadvantages are really very harmful. So this dietary supplement specially works for protecting you from all those different disadvantages. Thus allows you to lead both healthy and disease free life.

Users of this supplement have trust in the working of this supplement. They have trust in it because of its working. Most of them they said in their review that this supplement works naturally. They said that they by using this supplement they had found good results in their health. If you want to lead a healthy life then this dietary supplement can make it best possible. According to them this supplement not only works for giving healthy control to your diabetes. Along with it, it works for proper and complete functioning of your body. By working for it, it allow your complete body to function properly.

Why Diabetes Is Known As Most Dangerous Disease?

According to the doctors diabetes is known as most dangerous disease from which one can suffer. They said that there are two different typed of diabetes. Both of them are very dangerous and filled with different types of dangerous disadvantages.

Type-1 Diabetes- It is the type of diabetes that you have to suffer because of low blood sugar level. It is also filled with lots of different disadvantages. Some of those disadvantages are listed below-

It is responsible for making you suffer from different kidney problems

It can make you suffer from different mouth and skin diseases.

It can fill your blood with different life-threatening infections.

It is responsible for destroying the health of nervous system.

Type-2 Diabetes- It is the type of diabetes that you can suffer because of high blood sugar level. It is known as most dangerous because it can take you under different health complications.

Disadvantages of Type-2 Diabetes-

It can make your eyes filled with different problems. Sometime it can also become responsible for taking the power of vision from you.

It can make you suffer from different dangerous heart diseases.

It can make you suffer from different blood infections.

If you want to protect yourself from these disadvantages then controlled blood sugar is last option. By controlling your blood sugar level you can protect yourself from all these disadvantages. GlucoFlow is the best way through which you can make it possible

What GlucoFlow Is Made Up Of?

GlucoFlow is known as of the best dietary supplement. It is known as best because of its ingredients. Ingredients used in making of this supplement are listed below-

Vitamin C

Vitamin E-

Zinc

Magnesium

What are the Advanatges of Using GlucoFlow?

It can help you in making your life diabates

It can make it possible for to live with controlled blood sugar level

It can protect you from different heart and brain diseases

It is helpful in protecting you from different eye problems

And it have lots of other disadvantages also

What Are The Disadvantages Of Using GlucoFlow?

GlucoFlow is an organic dietary supplement. It is made by using al the organic ingredients. So it does not contain any disadvantage.

Conclusion

Controlled blood sugar level can allow you to lead diabetes free life. If you want to lead it then you should definitely try using GlucoFlow.

Visit Our Official Website To Know More About It Glucoflow? https://tophealthreviews.org/glucoflow/

[thependux]

Diabetes Mellitus: Symptoms, Causes, Treatment, Prevention.

Diabetes Mellitus or simply called diabetes is a Metabolic disorder in which the body loses its ability to produce the main anabolic hormone of the body called Insulin. Naturally, Insulin is produced by beta cells of pancreatic islets. It regulates the metabolism of carbohydrates, fats, and protein by helping the absorption of glucose from the blood into the liver, fat, and skeletal muscle cells to be converted into useful energy. When a person has diabetes, this metabolism abolishes which results in a marked increase in the amount of blood sugar. 

Types of Diabetes Mellitus and their causes 

For the treatment of diabetes, one should be aware of its types and their respective causes for precise treatment. Doctors usually break diabetes into four sub-categories that are described below: Type 1 Diabetes Mellitus This type of diabetes occurs due to damaged beta cells. It causes less or no production of Insulin by Pancreas. Patients suffering from this type of diabetes have to substitute the necessary amount of Insulin through injections for controlling their blood sugar. 10% of patients with diabetes are victims of this type.   The exact cause of type 1 is unknown but it is said that our immunity system that, normally fights harmful bacteria and viruses, destroys the beta cells in the pancreas. Type 1 diabetes can be caused by genetic susceptibility and environmental factors. Type 2 Diabetes Mellitus This type of diabetes occurs when Insulin produced in the body is insufficient or it doesn’t work properly. Around 90% of patients have this type of Diabetes. This type of diabetes can be controlled by proper diet, exercise, and abstinence. Medical treatment is also employed. The significant cause of type 2 diabetes is the resistance shown by cells to Insulin. Thus, instead of becoming a source of energy for cells blood glucose start building up in the bloodstreams. The same genetic and environmental factors are believed to be causing this type of diabetes. Another big cause of Type 2 diabetes is obesity though all patients of this type are not obese.           Prediabetes Prediabetes occurs when your blood sugar is higher than normal it is a viewable diabetes mellitus symptom, but it’s not high enough for a diagnosis of type 2 diabetes  Gestational Diabetes  Gestational diabetes is high blood sugar during pregnancy. Insulin-blocking hormones produced by the placenta cause this type of diabetes. Females usually recover from this after delivery. Symptoms of Diabetes  Their symptoms of diabetes depend on the level to which your blood sugar dislodges from the normal level i.e. 140mg/dL. Some people, especially those with prediabetes or type 2 diabetes, may not bear symptoms initially. In type 1 diabetes, symptoms appear and intensify quickly. Some general symptoms of diabetes are listed below: - Starvation - Thirst - Weight loss  - Excess urination - Unclear vision  - Numbness or tingling of hand and feet - Extreme fatigue  - Sores that don’t heal - Dry and itchy skin. - Frequent yeast infections or urinary tract infections.

Risk Factor

Age: Humans with ages less than 30-40 years are more at risk of type 1 while others over it are more prone to type 2.  Family History: Offspring and siblings of a diabetic patient are more at risk of diabetes (Type 1 and 2 both) Environmental Factors: People living in an environment occupied by viral illness are more at risk of both types Presence of damaging immunity system: The presence of autoantibodies (damaging immunity system) in the body increases the risk of developing type 1 diabetes. Weight and Inactivity: The excess of fatty tissues in the body of a fat person makes cells resistant to insulin. Thus, inactivity is an indirect cause of type 2 diabetes. Because a person puts on weight by his inactivity. Gestational diabetes: Females that had gestational diabetes during pregnancy are more prone to type 2 diabetes. Polycystic ovary syndrome: For women having polycystic ovary syndrome are at higher risks of type 2 diabetes.  High blood pressure: Hypertension with blood pressures over 140/90 mmHg increases the risk of type 2 diabetes.  Abnormal cholesterol and triglyceride: People having low levels of high-density lipoprotein-good cholesterol and high levels of triglycerides in their bodies are at higher risks of type 2 diabetes   Diagnosis of Diabetes Mellitus There different methods of diagnosis are used to identify diabetes depending on the health and physique of the patient. These tests are mainly composed of blood tests and other screening tests. Fasting Plasma Glucose is a common test in which your blood sugar is tested after you have fasted for 8 hours, an immediate measurement of more than 126mg/dL of blood sugar, or a 2-hour plasma glucose level of 200mg/dL indicates hyperglycemia. Glycated Hemoglobin Test (A1C) measures the amount of sugar attached to hemoglobin in the form of Glycosylated Hemoglobin. The percentage of glycosylated hemoglobin in the total amount of hemoglobin is an effective indication for long-term diabetes. With a percentage of more than 6.5%, the person is said to be diabatic. Also, overweight combined with one or more other risk factors for diabetes (e.g. first-degree relative with diabetes, BP >140/90 mm Hg, and HDL 250 mg/dL) are also considered dependable for diagnosis of diabetes.

Treatment of Diabetes:

Monitoring your blood sugar For diabetes mellitus treatment a scheduled sugar-testing plan based on four and more times a day is often prescribed by doctors if you are an Insulin user. This is the only way to ensure that your blood sugar doesn’t overshoot the targeted level. Many patients with type 2 diabetes get worse day by day by not keeping track of their blood sugar. Patients must have glucose meters at their homes. Glucose monitor is even better because of its advanced technology. It provides useful information about the trends of sugar level keeping the record of previous checks. Furthermore, the A1C test is also an important source to tell about the long-term health of a diabetic patient.     Insulin Insulin therapy is a must for patients with type 1 diabetes mellitus treatment. Many patients with type 2 diabetes and gestational diabetes may also need Insulin. There are many methods through which Insulin can be fed into the body including an insulin pen, insulin pump. A closed-loop insulin delivery system has been brought to light which is also known as the artificial pancreas. It automatically pumps required insulin into the body when needed.      Oral or other Medication  Sometimes other oral or injected medications are prescribed as well. Some diabetes medicines stimulate your pancreas to produce and release more insulin thus, controlling blood sugar. Some medicines also restrict the amount of glucose produced by the lever thus, reducing the amount of insulin necessary. Transplantation  Transplantation of the Pancreas is another solution in diabetes mellitus treatment, but it carries problems like organ rejection by the immunity system, and the drugs that are used to inhibit organ rejection have serious. This method is used only when diabetes is uncontrollable.   Bariatric surgery patients who are obese with a body mass index over 35 may benefit from gastric bypass but it bears some long-term disadvantages and even advantages are not guaranteed in diabetes mellitus treatment. Read the full article

[drmarcusharris]

Keep a sudden rise in blood sugar levels after meals to control type 2 diabetes. Glucobay 100 mg is an essential part of a program to control diabetes along with a healthy diet and exercises. The dose keeps digestion slow to slowly release the sugar into the bloodstream and check sudden spike in glucose levels.

[jayu123-me]

Compressed Air Energy Storage Market foreseen to grow exponentially over 2026

Global Compressed Air Energy Storage Market: Overview

Rise in population and developmental activities across the globe has led to increase in global energy demand. The demand for energy may increase by 37% of the current demand by the year 2040, according to World Energy outlook 2014. However, an imbalance will be created in demand supply ratio due to the slow growth in energy generation sector.

Read report Overview-

https://www.transparencymarketresearch.com/compressed-air-energy-storage-market.html

Therefore innovation in present energy equipment is essential to create balance in the demand-supply ratio for energy. In accordance with this, the energy storage concept has gained importance to safeguard the energy for future use. Energy storage equipment can be classified by the type of technique used as mechanical, chemical, electrochemical, and thermal storage.

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As electricity is crucial for development in current era, the storage of energy for power generation has gained importance. The most preferred type of energy storage technique can be stated as battery storage, hydro power storage and compressed air storage. Compressed air energy storage (CAES) can be defined as the technique to store energy through compresses air. Although the technique was implemented first in 1970’s, the compressed air energy storage market has gained importance recently as a direct effect of boost in power generation demand.

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Compressed air energy storage are made to store energy in the off-peak period that will be used later when the demand is high. This demand and supply imbalance is apparent by the low demand of power during night and increase in demand during day time. The compressed air energy storage systems use underground cavern.

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The compression creates heat that is considered as a waste product. On later stage the condensed air need heat for expansion that is supplied mostly through natural gas. This type of compressed air energy storage is the currently used and is known as diabatic storage. This technique shows an efficiency of about 60%-70% and is being replaced by new innovated techniques.

The major players in compressed air energy storage market are trying to differentiate their product through innovations.  Technological innovations are being applied to overcome major drawbacks of diabatic technique, specifically need of huge underground space for storage and use of fuel for decompression of air. The next generation of compressed air energy storage can be seen in the form of adiabatic compressed air energy storage, above ground storage equipment and underwater storage.

The adiabatic compressed air energy storage use the heat created during compression for expansion on a later stage. The adiabatic technique reduces the cost of using external fuel for heat generation and increase efficiency by minimizing wastage of energy. Similarly the methods of underwater storage can help in bringing consistency in power supply for coastal region as the source would be nearby.

Global Compressed Air Energy Storage Market: Drivers and Restraints

The increase in demand of energy has been a significant driver in growth of compressed air energy storage market. The renewable energy harvesters are also looking forward for efficient storage equipment to support their energy supply in future. Solar energy is abundantly available in summer season than in winter when the demand increases.

In such cases compressed air energy storage can play major part to acting as an efficient supplier. The world’s two first compressed air energy storage projects,  the 290-MW plant in Huntorf, Germany, and the 110MW McIntosh, Alabama plant have displayed the effective use of compressed air energy storage. This has lead in emergence of many new projects worldwide, the USA being the pioneer in investing in compressed air energy storage. compressed air energy storage are also used for wind energy storage, grid asset optimization, transmission and distribution deferral, and ancillary services.

The policies and schemes of authorities around the globe have facilitated the demand of energy storage equipment. Californian government have implemented the legislation, AB 2514 in 2013 stating the projection of expanding their electricity storage capacity and procuring 1,325 MW of electricity and thermal storage by 2020. Similar schemes have been launched in Germany and many other region worldwide. The compressed air energy storage market is projected to grow three times the existing capacity. The regions such as Russia, China and India are also becoming attractive market for compressed air energy storage market due to the increase in demand in energy in these areas.

Global Compressed Air Energy Storage Market: Key Players

Some of the important companies in compressed air energy storage market are Dresser-Rand APEX CAES, SustainX, Inc, LightSail Energy, General Compression, Hydrostor, Bright Energy Storage Technologies, Gaelectric Holdings and Pacific Gas and Electric Company.

[gajahilosophy]

. S A R A P A N . menu sarapan yang kita siapkan dan asup setiap hari adalah berkisar antara mulut ke bawah. memikirkan pengen makan apa, asupan gizinya. etc. namun apakah menu sarapan yang dibutuhkan bagian mulut ke atas, yaitu sarapan untuk pikiran dan perasaan? padahal hal ini juga penting kita pikirkan. kejernihan pikiran akan membuat waktu kita menjadi efisien dalam bekerja. pagi ini saya mengajak teman-teman untuk menyiapkan menu sarapan pikirannya. isi dengan hal-hal baik dan optimis. kalau lagi sedih dirasakan sedihnya agar segera lewat, kalau lagi senang maka disalurkan untuk menyelesaikan masalah yang tertunda. dari pikiran, susunan kimia tubuh akan membuat semua sistem kerja tubuh kita terjaga. stress harus diselesaikan, bukan diendapkan. nah untuk menyegarkan pikiran, sarapan saya hari ini adalah buah naga merah, yang ternyata memiliki some health benefits: 1. help prevent tupe 2 diabates and stabilize blood sugar levels 2. boost the immune system 3. support healthy digestion 4. decrease oxidative STRESS 5. reduce cholesterol levels 6. prevent certain types of cancer sehat semua yak! . — #kal’slife #KALimat #kalstories #elephanTalk #gajahilosophy #gajahbercerita #catatanrumahbali #healthylifestyle #healthybreakfast #sarapansehat #dragonfruits #life #simple #gratitude #lifeisajourney #selfreminder #betruetoyourself #hopeisreal #ikhlasituperjalanan (at Rumah Bali - Dewa's Sanctuary) https://www.instagram.com/p/CBel8ISsm9B/?igshid=144shlmkww0ez

[coachhironmoy]

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[theworldsmosthatedakacr7]

I know I’ve been terrible about updating this story. You have no idea how sorry I am about it but I’ve had some personal problems in the last couple of months that absolutely blocked me. I just hope this new chapter won’t be a disappointment. Thank you for all of you who stayed around for this, for the nice feedbacks.

Sorry for the mistakes, it’s the middle of the night and I had no strength to reread it.

Title: The Day When He Wasn’t The Best In The World 

Chapter title:  A Kiss, A Slap, and An Old Truth; Iker knows best

Characters: Cristiano Ronaldo, Hayley Carrighan (OC)

Warnings: some cursing

Category: F/M, romance/friendship/humour

READ ON AO3

PART 1

PART 2

PART 3

“You were right, again... Money already sent to your account,” Iker chuckled as he read Sergio's text. Of course he was right; he had a gift when it came to people, he saw through them, he knew years ago he was going to win this bet. He wasn't one to gloat but it gave him a certain type of satisfiment that he still had his game.

24 HOURS EARLIER

Hayley was watching as Ronaldo walked Sir Alex out, talking quietly. Her boss' posture seemed way more relaxed, the tension was still there what was not surprising after the events of the last two weeks but he was getting there; to calm down again. She mentally petted herself for coming up with the great idea to invite the old man over. Of course, she had to do something because the truth was, she felt terrible about what happened.

Hayley'd spent hours upon hours surfing through various news sites; all of them talking about Ronaldo's birthday party as if it was an orgy made after Sodom and Gomorrah when in reality there were more kids on that bash than adults. The whole mess happened because she insisted him keeping a party; he was 30 after all, he deserved to celebrate. Unfortunately, after losing the game against Atletico with four goals ruled out celebration, at least for the birthday boy.

Ronaldo was having a very tough time in the last couple of months. First, it turned out his on and off girlfriend -who was the second worst person on the planet according to Hayley but she wasn't the one dating the woman so she tried to mind her own business- dumped him for some wannabe rockstar. Then the team kept failing repeatedly. Last but not least there was the whole birthday fiasco. Fans, fired up by the media demanded the club to sell him, he got whistled again despite of the fact he scored a double. The club of course did nothing to defend him. All of this was taking a toll on him, she could tell easily.

He turned inside, started shutting everyone out and she hated it. They talked about a solution with Jorge, Marisa, Ricky, Miguel but there seemed to be no fix for this other than time. Dolores was worried to sick despite of Hayley's best efforts to calm her, Junior was having a hard time even though everyone tried to shield him from the shit storm, the kid could tell something was off.

So Hayley'd done what she was the best at, she'd turned into problem solving mode, and when she'd seen that the man who was like a father to her boss was only an hour away from them, she hadn't hesitated a single moment to ask for help.

“Thanks for this,” Cristiano smiled at her lightly, closed the door as he entered the house.

“You know I can't stand your brooding,” she laughed softly with a roll of her eyes. She felt warm by his smile, it was something she missed in the last couple of days.

“I thought we could... I don't know, have a drink or something. Me a water, you a glass of wine?”

“I'm done,” Ninho said proudly as he walked out of the bathroom before Hayley could have answered.

“Sure, let's put him to bed then we can talk about it.” She nodded, thinking she could surely use a nice glass of wine and despite of her boss practicaly being abstinent he had a whole set of wonderful wine. “Are you sure you washed those teeth well?” Hayley turned to the little boy beside her with a serious expression on her face. “We don't want the toothfairy think badly of you, right?”

“I promise I did. Look!” He grinned at her, flashing his teeth.

“Wonderful job, pumpkin',” she laughed, ruffling his hair.

“Let's get you to bed,” her boss picked up the kid, and tickled him what resulted in squeeling and screaming and some more squeeling before they reached the bed.

“Hayley has to tuck me in, you can't do it right,” Ninho complained as Cristiano tried to wrap him into the blanket.

“Yeah, you can't do it right, daddy, get out of the way,” she chuckled, playfully smacked him on the shoulder so she could sit to the bed.

Cristiano watched as Hayley tucked his son in, making sure the blanket was wrapped up at his feet, and there were no holes left anywhere so no monsters could reach him and he felt a tug in his heart. Since last summer something had changed, he'd started to see her differently. He couldn't put his finger on it but there was something definitely different. He'd always been fond of her because she was good to his son, and was a great friend of him too but things in him were changing slowly. He'd started to see her more as a woman than the girl he'd hired all those years ago. She'd grown into a radiant person and he'd only just seen it now.

“Good night, little one,” she blew a kiss on Ninho's forehead, walked out and closed the door behind her.

“Seriously, Hayley, thank you for what you did today,” he said again. He was truly grateful for her, and this was certainly not the first time she'd managed to pull him out of his misery.

“Like I said, I did it for selfish reasons,” she laughed softly, pulled the hair tie out of her hair with a sigh.

“I don't know what I'd do without you,” he said quietly, closing the distance between them. His lips brushed over hers lightly, she tasted like cherry coke and strawberry. Her mouth parted in a surprised little gasp and it drove him crazy. He could stay in that moment forever.

Hayley's head was spinning. This was not happening. She'd fallen through the rabbit hole and this was the twilight zone. Her boss was not kissing her. She felt rage washing through her veins like ice cold water and acted without thinking. Her hand landed hard on his cheek, the slap surely burned. He stared at her shocked as she took a step back.

“Don't you fucking dare to do that again!” Her voice was shaking with anger, her entire being was on fire, she felt like she could strangle him with her bare hands. “I might be your safety net...” She pointed at him. “...but I ain't gonna be your fucking rebound Cristiano Ronaldo dos Santos Aveiro.” There were many thing things she'd do for this man, length she'd go for him but she wasn't going to be a pity fuck.

“What... I... Hayley...”

“Shut up!” She raised her voice and took a breath to calm down, not wanted Ninho to hear them. “Think about yourself and what you've just done and why you've done it. I can't believe you,” she fumed as turned on her heels and stomped to her room. What had he been thinking? That she'd be a one night stand and things would go back to how they were before? That she'd just make him feel good when he was down? He was devastated about that stupid bitch, Selma and wanted to use her. He must have even thought, he'd do good to her too; the ass.

-----

Hayley hadn't slept a single minute during the night she was so upset but during the night she came to the conclusion that her boss was just a man like any other, and she couldn't hold grudge for too long anyway, especially not against him. Of course, she'd still give him a hard time just to make sure this wouldn't happen again. Her heart was too fragile for this, she had to realize it. It'd be way too easy to fall for him, to fall for the idea of them being a family; they practically lived like one anyway, minus the fact that they'd never slept together.

“Are you two having a fight now?” Ninho asked at the breakfast table. Both of them were quiet, avoiding even looking at each other what was a very odd thing for the kid.

“No, sweety, daddy just did something silly, he's gonna grovel a bit, and it's gonna be fine,” Hayley smiled sweetly at her boss, his eyes widening.

“What did you do?” The little boy asked with a frown between his brows.

“I... I...” Ronaldo cleared his throat nervously and Hayley sighed.

“He bought me diet chocolate.” She saved him again.

“You hate diet chocolate.” Ninho noted. She did, unless you have diabates do it or don't do it, there was no other way. “You should buy her real chocolate, dad!”

They looked at each other, Hayley felt her face warming a bit and it was her turn to clear her throat.

“I think I've had enough chocolate for a while,” she mumbled before taking the plates. More chocolate... More kisses... More of him... Stop it, Hayley, don't be stupid, she thought to herself, shaking her head.

-----

“What's going on, man? You're awfully quiet,” Fabio noted as they drove towards the Valdebebas.

“Nothing.” Ronaldo shrugged. What had happened last night had been a complete shock to him. He couldn't recall a single time he'd been rejected by a woman. The anger in Hayley's eyes after their kiss... For a moment he'd thought that she'd kill him. He didn't understand though. Of course, he was her boss and friend but would it have been so wrong to finally give in to what they know would happen at one point? Because he knew she felt it, too, she must have, the pull whenever they were around each other, like an electric wire.

“Come on! Don't tell me it's still about your birthday... They're gonna get over...”

“I kissed Hayley,” he blurted out with a growl. He knew Fabio wouldn't let it go. Now that he'd said it out loud, it seemed even more real, more vivid, her taste on his lips, her sigh, he wanted more.

“What?” His friend asked with an almost high pitched voice. “Head or balls?”

“Slapped me. Hard, I might add.” He mumbled. Cristiano was sulking, and he knew it was childish but he wasn't used to losing.

“God dammit,” Fabio laughed as he pulled into the parking lot.

“Not funny,” he groaned, annoyed with his friend. This wasn't a joke. How could she turn him down like that?

“We warned you she was out of your league, dude.” He shrugged, visibly amused by the whole thing as they walked into the dressing room.

“Who's out of his league?” Sergio asked, curious. A couple of the guys were already there, all of them showing great interest in the subject.

“Hayley. He kissed her,” Fabio announced, meaningfully. For a moment complete silence fell over the room.

“Head or balls?” Sergio asked finally. Cristiano narrowed his eyes as he watched his teammates practically holding their breath. What the hell was going on?

“Slap,” Fabio sighed and made a face.

“God dammit!” Sergio cursed under his breath, and low rumble of disappointment went through the group. “Can't believe he won again. Gonna send him a text. He even got the time right. Unbelievable.”

“What the hell are you talking about?” Ronaldo looked around, confused and annoyed that he was being left in the dark.

“We made a bet when you hired Hayley, when you would try and if she was going to go for your head or your balls,” Marcelo explained, patting him on the shoulder.

“Nice, really, guys, very nice.”

“Of course, Iker won.” Sergio added with a grimace. The man always won these.

“You couldn't think seriously you'd have a chance. She's too smart and she knows you too well.” Pepe noted with a shrug. “And the smart thing for you to do would be to let it go. You don't want to lose her.”

They were right about one thing; that he didn't want to lose her. Things should go back to how they were before, they could do it. They could forget about the stupid kiss. If she could, he could as well, no problem and it had got nothing to do with her being out of his league or any of the crap his teammates thought. It was just the case of why ruin something good.

[healthcareour]

Raika Diabetes Reverser Review- Does Camel Milk Help In The Betterment Of Overall Health?

Medical Counsel Raika Diabetes Reverser Review- Does Camel Milk Help In The Betterment Of Overall Health?

Here is my in-depth Raika Diabetes Reverser Review. We can all agree to the fact that the changing lifestyles has put us at risk of a lot of health issues. Nobody has time for eating healthy.The kind of stress corporate life has put on us is alarming.

There is no enough sleep, no food on time and ordering junk food has become a very normal thing to do. The lack of physical activities makes it much worse. The implications of this kind of  lifestyle is not small, people have started developing diseases like diabetes, Cholesterol and Blood pressure at a very young age. A generation of unhealthy people in itself is a scary thought.

Raika Diabetes Reverser Review- Natural Ingredients To Manage Blood Sugar Levels!

Type 2 diabetes is a disease that is said to be lifelong, it is a condition where the body stop using insulin and also fails to have resistance to insulin.They say that middle aged people are more prone to get type 2 diabetes. But these days it affects younger people also due to obesity and lack of physical activity.

It has become very common among people. In the US 29 million suffer from it, 84 million are pre diabetic where the blood sugar level is high but not as high as a diabetic patient.

Raika Diabetes Reverser Overview

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Something that is very common these days is diabetes, it can lead to other deadly diseases if its not addressed. Like kidney problems and blurred vision etc.  There are several reason for being diabetic, its is in your genes sometimes, being on the heavier side, metabolic syndrome, extra glucose from the liver etc. Leading a healthy lifestyle is the only way to take control of this disease. Proper food, exercise and sleep is very important here. Let us discuss more in this Raika Diabetes Reverser Review.

Product Title Raika Diabetes Reverser Language English Author Susan Wayne Category Diabetes Cure Main Benefits Helps to get rid of diabetes Specification E-book, PDF Duration 5 mins a day Price $37.00 Official Website Click Here

Benefits

Natural Remedies.

It improves the overall health of the your body.

It helps to get rid of diabetes completely.

No side effects.

Money-Back Guarantee.

Already Decided To Give It A Try Click Here

If you feel very thirsty a lot, blurry vision, weight loss, crankiness, numbness in your hands, feel tired all the time and most importantly if your wounds don’t heal quickly then chances are that you might be diabetic. The kind of medication used for this is mostly Metformin in the first stage.

The other medications used are Sulfonylureas, Meglitinides, Thiazolidinediones and insulin.The interesting fact here is that modern medication says, once you become diabetic there is only keeping it under control, there is no getting away from it completely, it is for life.But is that really true? Let’s look at a different take to it, shall we?

Read Complete Raika Diabetes Reverser Review

Below!

About Raika Diabetes Reverser Program

Raika Diabetes Reverser is a boon to the mankind. Raika Diabetes Reverser is a program meant to get rid of diabetes naturally. It offers a 60 second trick that you can make part of your routine. It shows how adopting camel milk into your diet can help with winning over diabetes for ever, this also helps in the betterment of overall health.

Raika Diabetes Reverser program also details on how much quantity to consume and what  method to use to cure various health problems. Raika Diabetes Reverser program is available to you in the form of an e-book with instructions that are easy to follow and most importantly the information can change your life if you are struggling with diabetes.

Also read,  Diabetes Freedom Review 

Benefits Of Raika Diabetes Reverser 2020

There is no doubt about whether Raika Daibetes reverser program is beneficial or not from following Raika Daibetes reverser guide book. The degree of result vary from person to person.

While you can get rid of diabetes completely which is what we are aiming at, there is also a noticeable amount of weight loss, obesity is the reason for a lot of diseases.

According to Raika Diabetes Reverser Review, Raika Daibetes reverser program also talks about building back the immune system so that the body is not susceptible to infections and viruses.

It brings down the cholesterol level and keeps you away from heart issues and prevent stroke.

The health of gut is also improved drastically using Raika Diabetes Reverser program, so the digestive health gets better  and  problems like constipation and diarrhea is not there anymore.

In general you will be free from diseases and you will notice a lot of improvements health wise.

How Does Raika Diabetes Reverser Ebook Work?

Raika Diabetes Reverser works wonders for your overall health. It does not make use of any toxic ingredients or chemicals to cure diabetes. You need to have a clear understanding of what diabetes is so that you can make use of the program well. Diabetes is when the body finds it difficult to create insulin and when it is created it fails to do its job properly. This results in insulin resistance. When there is lack of insulin you might have to resort to medicines to increase the level of insulin in order to process the sugar in your body. 

In other case the blood sugar level will increase which is bad for your health. As per Raika Diabetes Reverser Review, Raika Diabetes Reverser program touches on how to wipe off diabetes from your body. It stresses on how calm milk can be used to improve the level of insulin naturally.It briefs on where to find camels milk and of you can’t find any what can you use as a substitute and how to incorporate it in your diet without a lot of trouble.

Camel milk is rich in insulin, it is also packed with minerals that are really good for your health. Camel milk can build up your immune system, increase your energy level and also be beneficial for your health in general. The main cause of insulin resistance is a type of bacteria in the stomach. So camel milk can balance out the level of bacteria as well.

​What is included in Raika Diabetes Reverser PDF?

Raika Diabetes Reverser program is a collection of guides that is meant to improve your health.

1

Low BP protocol

Low Blood pressure can have a very dangerous effect on your health. Raika Diabetes Reverser guide talks about step by step process on how to stabilise the blood pressure level. It also mentions the natural ingredients that can improve your health.

2

Dismiss the stress

Raika Diabetes Reverser guide talks about a 5 minute ritual which you can follow everyday. This consist of 10 methods that can be followed easily. If you continue doing this then there will be a lot of positive energy and improvement in the mood as well. It is ideal because it can affect your physical health as well.

3

The Raika Diabates Routine

Raika Diabetes Reverser guide talks about the ingredients that can be used to wash out diabetes completely. It also provide some substitute for camel milk if in case it is not possible to get it.

4

Diet plan

Raika Diabetes Reverser program also comes up with a diet plan, it clearly details on what to eat for every single meal of the day. This way you are clear on what to add and remove to your diet.

5

The Raika Diabetes Speed Routine

This talks about what can be done to fasten the results. Raika Diabetes Reverser program is helpful to people who don’t have the time to make every meal of the day.

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Does Raika Diabetes Reverser Really Work For Everyone? 

By analyzing Raika Diabetes Reverser Review, Raika Diabetes Reverser can work for everyone. Everyones body is different so the time it takes and the degree of success can vary from person to person. Since it uses only natural ingredients there is nothing to worry about. There are no side effects as such.

Is Raika Diabetes Reverser ideal for people with strict schedules?

Continues workload and stress will lead to poor health and this can make you prone to more diseases. You can also develop diabetes due to this. These kinds of people have absolutely no time to work out or diet, Raika Diabetes Reverser program only ask you to spend 5 minutes of your time to get the desired results.

Pros and cons of Raika Diabetes Reverser Guide

Pros

Raika Diabetes Reverser program is a life saver considering the fact that it completely washes out you diabetes naturally  which in normal case is not possible.

There are no side effects since they use only natural ingredients.

It improves the overall health of the your body and build the immune system.

It brings down the level of cholesterol which is a dangerous situation to be in because it can lead to stroke.

It fights obesity since that can lead to a lot of other health issues.

According to Raika Diabetes Reverser review, It brings down your stress level and keep the mind stable which is very important for the body to heal.

Camel milk stabilise the insulin level naturally without any drugs or medication.

The minerals present in the milk is also beneficial for the improvement of health.

Raika Diabetes Reverser program is a step by step guide with instructions, so it is easy to understand and apply.

The price is very reasonable.

There is also a 60 days return policy in case you don’t like the product.

Cons

It is in E format which is not comfortable for everyone.

Price of Rake Diabetes Reverser PDF & where to buy it?

Raika Diabetes Reverser program comes for $37 USD, you can buy it from the official website. There is a money back guarantee of 60 days for Raika Diabetes Reverser program so you don’t have to worry about wasting your money in case you are not happy with Raika Diabetes Reverser. You can always use the customer support for any queries.

Conclusion

Raika Diabetes Reverser program gives life saving information on the way to remove diabetes from your life. It uses natural ingredients to do the same. All you need is 5 mins of your day. As mentioned in Raika Diabetes Reverser review, It is hands down the best method of managing blood sugar compared to any other method. Since Raika Diabetes Reverser program is available online it hardly takes any time to access it.

The mental health is also addressed, problems like anxiety and stress can cause very bad effects on the body as well. The best part is since they use only natural ingredients, no need to worry about side effects. The price is reasonable and, you can always return it within 60 days in case you are not happy with it. Dont waste anymore time!!

Get your copies now!

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Raika Diabetes Reverser Review- Does Camel Milk Help In The Betterment Of Overall Health? Dr David J Thoreau

https://ift.tt/2YOe3hm Fore more information go to https://ift.tt/2V59pu7

[powerandenergymarket]

How is Surging Population Driving Compressed Air Energy Storage Market?

It is highly unlikely that the demand for energy will ever decrease. The way the population around the globe is increasing, the energy requirement will only increase. However, the conventional ways of generating energy are now unable to fulfil this rapidly growing need for power. In addition to this, the excessive utilization of non-renewable resources has resulted in global warming. The International Energy Association has estimated that for keeping global warming below 2 degree Celsius, about 266 GW of energy is required to be stored by 2030, globally, rising from 176.5 GW in 2017.

It is due to these factors that the demand for alternative ways of generating and storing clean energy is increasing day by day, which, in turn, is resulting in the growth of the global compressed air energy storage market. The dependence on renewable sources for generating energy is rising across the globe. Different form of renewable energy, such as solar and wind, are largely dependent on energy storage systems, owing to which, the need for adopting different types of storage systems is rising as well. One of such systems is the compressed air energy storage, which is based on gas turbine cycle.

Get a sample research of this report: https://www.psmarketresearch.com/market-analysis/compressed-air-energy-storage-market/report-sample

Excessive power is utilized for compressing air by making use of a rotary compressor, which is then stores in an underground chamber. In case power is needed, the compressed air is released from the chamber and is passed through an air turbine, which produces electricity from the flowing high-pressure air. Different types of compressed air energy storage are diabatic, adiabatic, and isothermal. Out of all these, the demand for diabatic type is predicted to increase considerably in the years to come. This is majorly ascribed to the simple design and lower operating cost of this type, as compared to isothermal and adiabatic compressed air energy storage systems.

In addition to this, isothermal and adiabatic compressed air energy storage systems are still in the developmental phase, which is why, the industry is dominated by diabatic compressed air energy storage systems. When geography is taken into consideration, North America is predicted to emerge as a major compressed air energy storage market in the near future, which is primarily due to the surging requirement for electricity storage systems in the region. According to the Environmental and Energy Study Institute, the U.S. produced 4 billion megawatt-hours of electricity, however only 431 megawatt-hours of power was stored in 2017.

In conclusion, the demand for compressed air energy storage systems is growing due to the surging population, increased consumption of fossil fuels, rapid degradation of the environment, and rising dependence on alternative resources for generating energy.

[fitandhealthytips]

Diabetes Freedom Review 2020

What Is Diabetes Freedom ?

A lot people have diabetes and they increase every single day. The statistics show that there are a lot of factors that can lead to diabetes.

Not to mention the dangerous and harmful things that it can cause to our bodies.

The Diabetes Freedom has the purpose to reverse diabetes type 2, so you can feel a lot better than before. In a very natural way without any dangerous pills.

Diabetes Freedom is a comperhensive program to help you with diabetes.  A very well made guide explaining the process of preventing and  monitoring diabetes.

The program takes advantage of strong nutrients to neutralize   toxins and alleviate the symptoms of diabetes. It was made by George   Relly and James Freeman. He is a famous Japanese doctor known   throughout the world for his medical contribution to the treatment of   diabetes.

You can Get The Diabetes Freedom by clicking the orange button below, Bonuses, Money Back Guarantee & Discounts Included:

Buy Diabetes Freedom From The Link Below, https://bit.ly/36QO0bE

Bonuses, Money Back Guarantee & Discounts Included

Or you can take a look at more detailed review of the diabates freedom program:

https://bfahpro.com/the-diabetes-freedom-review-2020/

https://tipsforweightlosswomen.home.blog/2019/12/17/diabetes-freedom-program/

https://www.facebook.com/pg/Diabetes-Freedom-Review-100103734835770/about/ https://www.facebook.com/pg/Diabetes-Freedom-Review-100103734835770/

[knockdiabetes]

Aahara – Food for Diabetes

How to Beat Diabetes step by step

If you or someone you love has diabetes, knowing the best food for diabetics can help promote health and prevent further decline.

You must now be aware on the benefits of Ayurveda in managing diabetes as we mentioned in our earlier blog. We can confirm that researches in the field of blood sugar management have highlighted the role of Ayurveda and have opened umpteen possibilities for those in search of better management techniques and methods to fight and manage diabetes.

So the good news is Diabates can be prevented if one maintains a good and healthy lifestyle and there are healthier and better alternatives to tackle this dreaded disease. In this piece we throw light on the many steps to fight, tackle and control diabetes through dietary means.  

Traditional ancient medical science of Ayurveda has answers to many issues related to Diabetes.

Diabetic Meal Plans: The First step

As per The World Health Organization to tackle Diabetes a minimum consumption of 5 – 10 portions of fruits and vegetables per day is a must and also avoid or Lessen fat, salt, alcohol, and caffeine in the diet. It’s hence pertinent to chalk out a meal plan, one which is based on receiving 50 to 60 percent of the daily calories from carbohydrates, 15 percent from proteins, and the remainder from fats or oils.

The key here is to have low glycemic foods. Eg. Whole grain breads, oatmeal (slow cooked), all bran cereals, converted or parboiled rice, brown rice, pumpernickel bread, pasta, all beans, peas, lentils, apples, oranges, tomato juice, sweet potatoes, carrots, broccoli, cauliflower, peaches, pears, grapefruit, oranges, sweet corn, dark leafy green vegetables, popcorn, marmalade, skim or 1 % milk, low fat milk, yogurt and soy milk.

Say Hello to Whole Grains:

According to Ayurveda…. barley (yava) is the best grain for managing diabetes. Whole grains regulates glycemic response, increases insulin sensitivity, improves pancreatic β-cell functions and insulin secretion. Hence it is highly recommended to have whole and multi grain breads, whole wheat pasta, brown rice, low-fat and multigrain crackers, low sugar, whole grain cereals, oatmeal, bran, bulgur, buckwheat, low-fat, whole grain baked goods with added bran or oat bran, pasta, high fiber cereal, corn, oatmeal, millet, barley and rye. Ayurveda also prescribes old rice (purana shali), as one of the cereals beneficial to diabetic patients.

Fruits and Vegetables must be your routine

Diabetic patients can look forward to an improved glycemic control, reduced HbA1c and triglyceride levels, enhance antioxidant defense system, attenuated oxidative stress and inflammatory markers, decreased risk of diabetic retinopathy and lower the burden of carotid atherosclerosis by regular consumption of various fruits and vegetables.

Fruits with a low glycemic index are apples, peaches, pears, grapefruit, grapes, oranges, melon, dried apricots, raisins, kiwi, berries, cranberry, blackberries, black raspberries, blueberries, red raspberries, strawberries, cherries, barberries, plums, litchi fruit, durian, pomegranates, bananas, avocadoes, persimmon, guava, papaya, kokum fruit, jackfruit, acai, goji, watermelon, dates, figs, syzygium cumini or jamun, Indian gooseberry or amla, wood apple, sugar palm and lotus.

Vegetables – Ayurveda recommends all types of bitter vegetables as the best for diabetics. Eg. Bitter gourd, fenugreek, pointed gourd, garlic, Indian fig, arugula, kale, dandelions, beet greens, bitter melon, rapini, radicchio, endive.

tomato, cucumber, carrot, broccoli, cabbage, cauliflower, spinach, kale, collard, squash, green beans, sweet potatoes, pumpkin, artichokes.

Avoid Oils + Fats:

Ayurveda recommends mustard oil is the best. As well as Olive, canola, soybean, sesame and sunflower oils (3 tsp or less per day), non-hydrogenated soft margarines, low calorie dressings and mayonnaise, light peanut butter, nuts (watch salt and calories), defatted gravy and low-sugar condiments, cocoa powder even dark chocolate can be taken.

Limit Liquor:

Limit alcohol to less than 2 drinks per day.  It is not a good idea to drink on an empty stomach, especially if you take insulin or medications that put you at risk of hypos, as alcohol can make hypos more likely to happen.

Sweets

Recommended sugar substitutes and artificial sweeteners, low sugar jams, jellies and syrups, sugar-free candies, gelatins, gum, low-sugar and high fiber baked goods, and low-fat and low-sugar frozen dessert.

Snack Foods

If you are snacking then stick to popcorn without salt, butter, or hydrogenated oils is a good choice and low fat, low sugar snack food are recommended.

Apart from this you must also ensure that you follow a strict routine of physical exercise. You will notice the changes in a very limited period of time and gain the confidence that diabetes is a monster that can still be tamed.

Ayurveda believes in the potency of certain combination of herbs and a well balanced diet in managing Madhumeha. Our research facility has been constantly striving to make the life of diabetics better and lead a life of any non-diabetic person. Hence, our product Sugar Knocker has been created with utmost care and attention for your holistic health and better quality of life.

Fascinating Unique Herbal Formula that can help to Regulate Your Blood Glucose without Side Effects!

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