#bikini-curvish #Tortola & #VirginGorda moments @vickyjustiz #swimwear #travel
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When she gets joy out of dragging you onto rollercoasters
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Happy Christmas Eve from Miami ✨🌴 . In celebration of all things merry and bright we’re delighted to share our next guest on the Miami Guide podcast. Her name is Vicky Justiz, she’s a fitness influencer from Miami with over 1 million followers on Youtube. ✨ In this episode, Vicky shares how she is inspiring and motivating people around the globe. Follow @vickyjustiz and get fit and healthy for 2020!
. Link in bio 🎙 @themiamiguide . #newpodcast #podcastlife #miamibeach #miamifitness #miamipodcast https://ift.tt/2PSoegL
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Get in a @berta state of mind ❤️ @vickyjustiz pretty in #BERTA in Miami at our retailer @chicparisien (at Chic Parisien) https://www.instagram.com/p/B8_nXJ9FC7J/?igshid=6450b0n9fqta
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🎵Cause you look greatest when you feel like a damn queen 👑... . #selflove #selfie #absandwaist #workout #vegangains #bikinibody #bikinibodychanllenge #bikinibodyjustiz #week2 #lovetheskinyourin #feeltheburn🔥 #planks #absandass #absandbooty #mucuslessdiethealingsystem #plantpowered #queen #vickyjustiz #motivation #dontstop #revengebody #revengebodyinprogress
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Don’t wish for it, work for it! – Vicky supports her body with finest Women’s B… Do not want for it, work for it! 💪🏼 - Vicky helps her physique with most interesting Girls's Finest sportsnutrition 👉🏼 click on the hyperlink in our bio @womensbest to buy! - 📸 by @vickyjustiz - #womensbest #enjoythedifference #fitspo #targets #form
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Relationship Advice 2019: Don’t settle. If they’re not making sure your glass is full of champagne, ciao ciao✌🏼
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Seriously though don’t settle. If you aren’t growing together, then you’re growing apart. Relationships should propel you into the best person you can possibly be. Don’t settle. Happy New Year! 🍾
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vickyjustiz, Dress, Fashion, Fit — TheCrossFit
vickyjustiz, Dress, Fashion, Fit — TheCrossFit
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Transformation Friday!!
So this is how my body changed through past few months- I havent been on a diet since April obviousely, so this is something I achieved in about a month. But my butt got kind of smaller :(
18.08.17
Calorie intake: 957.6 kcal; Calories burned: 337kcal (exercise); 2022 kcal( in general, ac. to cronometer.com); Caloric Deficit: 1064 kcal Points today:17; Points in general: 62
Today was an absolutely tiring day. I’ve been at a swimming pool again, but today it was so much more intensive. Ten minutes longer and 30% faster. Then I’ve been cleaning the house all day. And my parents came back and ordered a pizza. I had a piece, without a crust, and guess what. I’m still under 1000 kcal. So happy! I also did very tasty smoothie bowls for my friend and I for breakfast- she absolutely loved it.
Meal Plan:
*Smoothie bowl with coconut, grapes and almonds
*100 g of grapes
*2 scrambled eggs, veggies, 2 toasts
*2 rice cakes with avocado
*1 piece of Domino’s pizza (just cheese, no crust)
Exercise Plan:
*walking the dog- 30 min
*swimming- 40 min
*Vicky Justiz’s Small Waist; Side booty
*Blogilates Sexy arms; Sexy booty
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https://www.instagram.com/vickyjustiz/?hl=en
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#bikini-curvish #selfie @vickyjustiz #swimwear #ootd #fashionista
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