#vitamins for strong bones and joints

[gonutralyf]

Best Vitamins for Strong Bones and Joints | Nutralyf

After 40s body gradually starts losing its mobility and flexibility that may lead to several joint problems like arthritis. Hence to keep your bones and joints stronger, consider taking vitamins for strong bones and joints. RE Cart from Nutralyf is a recommended product for quick arthritis relief. Always consider taking supplements for arthritis support from certified food supplement brand like Nutralyf. 

https://www.gonutralyf.com/product-detail/RE-Cart

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[ayurvedmarketplace]

Vitamins For Strong Bones and Joints In USA

We all know that our body needs certain nutrients to keep our bones and joints strong and healthy. Even though we get vitamins and minerals from the food we eat, we may not be getting enough and hence need bone vitamins supplements in addition to our diet. As a person gets older, their joints and bones become weak, so it’s important to take care of them. Are you looking for how to make bones and joints strong in. Get the best vitamins for strong bones and joints in USA at Ayurveda Marketplace.

Need of Vitamins for bones and joints

Studies have shown that people with low levels of vitamin D tend to suffer from joint pain more frequently. Also, women are more likely to require vitamins for bones and joints in as compared to men.  Vitamin D helps in absorption of calcium, which is needed to strengthen the bones and joints. Joint pain can be caused by the wear-and-tear condition called osteoarthritis. So, people are looking for products on how to make bones and joints strong in. If you suffer from knee pain or have rheumatoid arthritis, then you need vitamins for strong bones and joints in USA. Taking bone vitamins supplements in is a preventative measure to help the body fight off joint pain before it strikes.

Benefits of Vitamin Supplements

Vitamins for bones and joints in USA help the in keeping the joints mobile, flexible, and pain-free.

Vitamin Supplements help keep the bones strong and healthy.

Vitamin C plays a major role in supporting the normal function of cartilage and bones.

Vitamin D helps maintain normal muscle function and calcium is needed for the maintenance of healthy bones.

Provide some relief from osteoarthritis

Buy vitamins for strong bones and joints online from Ayurveda Marketplace at the best prices. Ayurveda Marketplace has vitamins for strong bones and joints in USA, which is super packed with ayurvedic herbs, vitamins, and minerals to support healthy bones.

Top 7 Most popular Ayurvedic brands of USA

This guide to the best brand of Ayurvedic in USA will give you an insight into the world of Ayurved marketplace.

Akshar

Buy No.1 Akshar ayurvedic products store Online. Akshar Ayurveda is a volunteer-driven not-for-profit institution that aims to improve overall health and quality of life by combining the ancient Ayurvedic knowledge of holistic healing with modern production techniques to transcend you to a new normal.

Health Support

Skin Health

Energy

Stress Management

Cleansing And Detox

Kidney / Urinary Tract

Dabur

Buy No.1 Dabur ayurvedic products store Online. Dabur India is also a world leader in Ayurveda with a portfolio of over 250 Herbal/Ayurvedic products. Dabur’s FMCG portfolio today includes five flagship brands with distinct brand identities — Dabur as the master brand for natural healthcare products, Vatika for premium personal care, Hajmola for digestives, Réal for fruit juices and beverages and Fem for fairness bleaches and skin care products.

Health Support

Immunity

Hair care

Bones and Muscles

Baby Care

Skin Care

Joints and Muscles

Oral Care

Himalaya Organics

Buy No.1 Himalaya ayurvedic products store Online. Himalaya works one-on-one with farmers and through non-governmental organizations to help bring poorer farming communities a link to the marketplace. Through fair trade cooperative agreements, our goal is to help economically empower small and marginal farmers so they can further their livelihood.

Health Support

Beauty

Skin Health

Energy

Stress Management

Weight Management

Mind And Memory

Cleansing And Detox

Men’s Health

Kidney / Urinary Tract

Patanjali

Buy No.1 Patanjali ayurvedic products store Online. Patanjali Ayurved Limited produces quality Herbomineral preparations. To monitor quality, the Divya Yog Mandir Trust and Patanjali Yog Peeth grow many endangered herbs on its farmland. The principles of Good Manufacturing Practices (GMP) are rigorously followed in the plant and Company prides itself on being environment friendly.

Health Support

Beauty

Hair Health

Skin Health

Energy

Stress Management

Cleansing And Detox

Men’s Health

Kidney / Urinary Tract

Organic India

Buy No.1 Organic India ayurvedic products store Online. The mission of serving a community dedicated to healthy, conscious living has resulted in a Vehicle of Consciousness business model based on building beneficial economic, environmental and social ecosystems.

Health Support

Beauty

Skin Health

Energy

Stress Management

Weight Management

Mind And Memory

Cleansing And Detox

Men’s Health

Yogi

Buy No.1 Yogi Tea ayurvedic products store Online. We strive to support quality, sustainability and social responsibility in our local, national and international communities.

Health Support

Skin Health

Stress Management

Weight Management

Cleansing And Detox

Dhootapapeshwar

Buy No.1 Dhootapapeshwar ayurvedic products store Online. We strive to support quality, sustainability and social responsibility in our local, national and international communities.

Health Support

Hair Health

Skin Health

Energy

Weight Management

Kidney / Urinary Tract

[axelfoley0021]

Are you experiencing bone and joints pain problems? Then place your order for supplements for bones and joints, visit on Power by Naturals.

[ltwilliammowett]

Scurvy on Bones

Scurvy is a disease caused by vitamin C deficiency. Many people know that this disease leads to bleeding gums, loss of teeth, bleeding into the tongue, severe diarrhoea, dizziness, joint inflammation, fatigue and exhaustion and many other symptoms. Scurvy can also be detected in bones, which often helps a victim to prove the disease postmortem, as in the case of the members of the Franklin expedition. Here, too, care must be taken, as other diseases are also associated with the same symbtomatics. 

This old jawbone that was buried in Notre Dame Cathedral in Paris. Belonged to Louis IX, king of France who died besieging Tunis during the Eighth Crusade in 1270, and he had scurvy. (x)

The sections I marked show what scurvy looks like on the bone. You can recognise it by the layers of new bone that grow on the normal bone surface. This bone, however, is not smooth, but normally looks like a sponge with many small holes, it just looks very porous. Especially in the jaw area, the bone recedes and literally breaks away and is no longer able to hold the teeth. But what does scurvy do to the bones?

Example of definite diagnostic scorbutic traits—porotic lesions to the greater wing of the sphenoid (10–11 year old child) (left) and porous bone formation on the posterior surface of the maxillary body (9–10 year old child) (right) Both are from Irland, 19th century (x)

The bones with scurvy lack collagen. The lack of collagen causes tiny blood vessels called capillaries to bleed because they become very weak. The blood signals the bone to heal, so the bone tries to make new bone. This process is similar to what happens when a bone breaks or fractures.  However, because this bone lacks collagen, it does not become strong enough and, as mentioned above, looks like a porous sponge. And you can see this particularly well in the typical places like the jaw.

Cibra Orbitala in the eye sockets of an adult (x)

But it can also occur in other parts of the body, for example in the area of the forehead or the eye sockets ( called cibra orbitala, which can also simply occur a severe anaemia or other deficiency disease).

[merakiui]

Hello! I’m not sure if this is allowed — so please feel free to decline if you feel uncomfortable — but do you mind doing a scaramouche with an s/o who has anorexia? I’ve been feeling down and need some comfort...but besides that — please take care of yourself! <3 Also, I love your work! <<33

Scaramouche with an Anorexic S/O

cw: descriptions of anorexia/ED, starvation, unhealthy views/thoughts, negative body image **please stay safe and heed the trigger warnings if this sort of content bothers you! note - I hope you’ll feel better, anon! please don’t hesitate to reach out if you’d like to talk :D remember to eat three meals a day and drink water! <3 don’t forget to take any vitamins or medicines you may require!

You’re stuck looking in the mirror again, pinching your waist and closing your fingers around your wrist. Scaramouche has caught you ogling at yourself in the mirror before, but he’s never really thought much of it.

He’s always busy, so he isn’t too concerned over your behavior at first. He doesn’t really find it odd when you claim to have already eaten when he visits. In fact, you always seem to have eaten in advance.

The more he’ll ask to take you to fancy restaurants or cute cafés, the more you’ll insist that you’re not hungry. It gets him rather frustrated because he wants to spend time with you on these fun dates, but every time he tries to ask you’ll decline.

You don’t mean to upset him. You’re just not exactly comfortable with food for your own reasons and you explain that you’ve got a small appetite, claiming that you don’t want him to waste his money on large portions you’ll be unable to finish.

But Scaramouche doesn’t care about money; he’s got more than enough to spare on his beloved. Once he starts suggesting dates that have nothing to do with food, you perk up, seemingly more relaxed over the fact that you won’t have to eat anything.

You may not realize it, but Scaramouche is observing your every reaction like a hawk, not entirely sure what will become of his findings. It’s clear that you have an issue with food; you did mention having a small appetite. But then he’s looking beyond food and he’ll notice that your clothes are a few sizes larger.

The baggy style obscures your body type, allowing you to hide deep within the sleeves. He’s seen similar styles before, but he never thought you were interested in that type of fashion as well.

When the two of you are out and about, you’ll stare longingly at passersby who have an ideal body based on your standards.

Scaramouche decides to finally ask you about it when he catches you idling in front of the mirror. He’ll bring up every odd thing he’s noticed thus far and will want a thorough explanation so he can understand just what’s been going on with you.

You’re fumbling for a response, trying to come up with a proper excuse that’ll fool him. It’s hard to lie to your lover, especially since he looks genuinely concerned.

And when he grabs your wrist to get you to look at him, feeling stiff bone rather than the soft flesh of your wrist, his entire body freezes. He knows something’s wrong when you pull away, holding your arm as if it’s broken.

“Have you been eating properly? You don’t look so well.” Now he’s actually taking in your facial features and how rigid and bony they seem. You’re not the vibrantly healthy person you once were—you resemble a skeleton, sharp joints and gaunt cheekbones.

You don’t even have time to defend yourself because he’s talking over you, sounding so scared and angry at the same time.

“Why haven’t you been eating? You’ll wither away into nothing if you keep starving yourself! Is this what you want? Do you know how dangerous that is?”

You’ve never seen Scaramouche in such a frazzled state before. He’s usually composed, easily able to calculate a solution to any problem rather than fretting over it.

And yet when he sees you looking so frail and thin, he feels unbelievably sad, conflicted over the fact that he shouldn’t have let his own work consume his thoughts.

You’ll have to explain your anorexia to him and why you limit your caloric intake so much. It’s all to achieve an ideal body type, as you believe yours is flawed and gross. It’s not the type anyone would want. Hearing you talk about your own body as if it’s a monster is horrible, and Scaramouche will pull your trembling form in for a comforting hug.

The road to recovery is long and rocky and there are moments where you slip back into your anorexia, comforted by the fact that you’ll be as light as a feather and as skinny as every handsome and pretty person in Liyue.

But Scaramouche doesn’t care about what you look like because you’re already perfect in his eyes. He loves you for you. He’ll tell you not to worry about what other people look like and that you don’t need to change yourself in unhealthy ways.

There’s nothing weird or unsavory about your body; it’s great as it is and if you continue to starve yourself it won’t be strong enough to support you and you’ll die. 

That’s one of many wake-up calls for you, as the last thing you want is to be separated from your caring lover. So you agree to do your best while in recovery, even though it’s such a grueling task. 

Scaramouche is supporting you every step of the way. He doesn’t force you to eat much, but he’ll watch and make sure you can at least finish half of what’s on your plate without feeling sick or hating yourself for gaining weight.

It’s hard to reach your healthy weight goal, especially when you’re so scared of it. But you try your best so that Scaramouche won’t have to feel so worried whenever he isn’t around. His support definitely comforts you and even though it takes some time before you’re able to eat normally, you’re eternally relieved that he’s helping you through this.

And when you finally eat your first whole meal without dreading the thought of weight gain or how you’ll have to shed all of that excess weight, he’s incredibly happy and proud of you. When you see how bright his smile is as he sees the empty plate, you realize you couldn’t have gotten this far without his overflowing love and support. 

[sonita0526]

How Can I Make My Teeth and Bones Stronger | Food For Healthy Bones And Teeth | Which Fruits Are Good For Bones | How Do I Make My Bones Stronger

How Can I Make My Teeth and Bones Stronger | Food For Healthy Bones And Teeth | Which Fruits Are Good For Bones | How Do I Make My Bones Stronger

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Food For Strong Bones: धूप से बचने की प्रवृत्ति, कैल्शियम की कमी (Calcium Deficiency) और खराब जीवनशैली के कारण लोगों में कई तरह की समस्याएं पैदा हो जाती हैं. हड्डियों से जुड़ी समस्याएं भी इन्हीं में से एक है. ऐसे में हड्डियों को खोखला बना देने वाली ‘ऑस्टियोपोरोसिस’ का खतरा बढ़ रहा है. सेहतमंद आहार ��ा कम सेवन, जंक फूड, व्यायाम से दूरी और धूप न सेकना वगैरह युवाओं में भी कैल्शियम की कमी का…

[954vegantoday]

I JUST WANTED TO REPOST THIS FOR THOSE OF YOU THAT ARE NEW TO THIS ALKALINE HERBAL LIFESTYLE AND THOSE OF YOU WHO DON’T LIKE DOING RESEARCH TO HELP YOURSELF..... THIS LIST WILL HELP YOU UNDERSTAND THE BENEFITS OF EACH HERBS THAT IS LISTED.... SO BEFORE YOU ASK WHAT HERBS SHOULD I USE FOR ANY CONDITION....PLEASE CHECK THIS LIST

www.954vegantoday.com

Herbs List

Jamaican or Mexican Sarsaparilla Root Herb 🌿

highest concentration of iron of any plant, Cures anemia, impotency in men, STDS, Herpes, Why Iron is so important? iron is by far the most important in the mineral kingdom, Why? Because its electrical, Like the rest but it has magnet , Its the only magnetic one in the ramification of life , because when upon taking Iron, You take all the other minerals , proportionately balanced, Cures anemia and is said to cure impotency

Burdock Root Herb 🌿

Burdock Root contains a number of medicinal properties that have been used for hundreds of years. Traditionally herbalists all over the world use Burdock Root as a blood purifier. It is the root of the Burdock plant that is harvested for medicinal use. Burdock has been used by herbalists worldwide to treat a variety skin diseases such as abscesses, acne, carbuncles, psoriasis and eczema. Burdock can be either taken alone or combined with other remedies, such as Yellow Dock and Sarsaparilla. The beneficial effects of this herb includes increasing circulation to the skin, helping to detoxify the epidermal tissues. Burdock Root has been reported to destroy bacteria and fungus cultures. It is a popular detoxifying agent that produces a diuretic effect on the body which aids the filtering of impurities from the bloodstream. By promoting perspiration, Burdock Root eliminates toxins through the skin. By producing a detoxifying effect,

Yellow Dock Root Herb 🌿

Yellow dock root is a blood purifier and general detoxifier, especially for the liver. The herb, properly known as Rumex crispus, supports detoxification from a few angles. First off, yellow dock root stimulates bile production, which helps digestion, particularly of fats. Yellow dock root can stimulate a bowel movement to help remove lingering waste from your intestinal tract; it also increases the frequency of urination to assist in toxin elimination. Maintaining an efficient rate of waste elimination can help prevent toxins from accumulating in the liver, gallbladder, and bloodstream and circumvent the associated problems.

Dandelion Herb 🌿

The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and is a benefit to weight loss programs.Bone Health: Dandelions are rich in calcium, which is essential for the growth and strength of bones, Liver Disorders: Dandelions can help the liver in many ways. While the antioxidants like vitamin-C and Luteolin keep the liver functioning in optimal gear and protect it from aging, other compounds in dandelions help treat hemorrhaging in the liver

German Chamomile Herb 🌿

calms the central nervous system - heals the brain, German chamomile is used for intestinal gas, travel sickness, stuffy nose, hay fever, nervous diarrhea, attention deficit-hyperactivity disorder (ADHD), fibromyalgia, restlessness, and trouble sleeping. It is also used for digestive system disorders, stomach ulcers, colic, and menstrual cramps.

Elder Berry Fruit /Herb 🌿

for all coughs and flu or colds, most tasty and beautiful teal on earth, Elderberry is used for “the flu” (influenza), H1N1 "swine" flu, HIV/AIDS, and boosting the immune system. It is also used for sinus pain, back and leg pain (sciatica), nerve pain (neuralgia), and chronic fatigue syndrome ,

Some people use elderberry for hay fever (allergic rhinitis), cancer, as a laxative for constipation, to increase urine flow, and to cause sweating.

Bladderwrack Sea Weed:

Bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism. It has a reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and as an external application for inflamed joints. Bladderwrack Tea and Bladderwrack Powder available

Organic Kelp Seamoss Flakes/Sea Weed:

One of the main benefits of kelp is its high content of iodine which is a mineral that is essential for the correct functioning of the thyroid gland. The thyroid gland regulates metabolism. If there is not enough iodine in the diet, the thyroid is forced to work harder than it should have to, eventually becoming enlarged. Organic Kelp Seamoss tea removes the mucus from your body

Irish Moss Seamoss Sea Weed/ Tea- and Organic Powder:

nutrition on a cellular level - nourish yourself back to health Irish Moss Powder - Nourish the cells, Sea Moss (also known as Irish Moss), as it turns out is nature's only plant based source of thyroid hormones, 92 minerals in each serving, Superfood. Irish moss tea removes the mucus from your body

Bladderwrack Powder Sea Weed:

Bladderwrack powder is filled with minerals that help nourish and cleanse the skin of toxins that cause dryness, wrinkles and excess fluid retention, Because bladderwrack contains iodine, it provides a variety of benefits for thyroid health. As a thyroid stimulating property, bladderwrack may also regulate thyroid function and metabolism, Bladderwrack may also be used to help reduce inflammation and pain in joints caused by rheumatoid arthritis, in both internal and external forms of application and ingestion.

Red Clover Herbs 🌿 🌸

Hot flashes menopause, Red clover is used for cancer prevention, indigestion, high cholesterol, whooping cough, cough, asthma, nhhbronchitis, and sexually transmitted diseases (STDs). Some women use red clover for symptoms of menopause such as hot flashes; for breast pain or tenderness (mastalgia); and for premenstrual syndrome (PMS). Red clover is applied to the skin for skin cancer, skin sores, burns, and chronic skin diseases including eczema and psoriasis.

Red raspberry/Leaf 🍂🌿

Fibroid , Uterine health, As its name suggests, Raspberry leaf is the leaf of the raspberry plant. It is somewhat well known for its benefits during pregnancy, but it is beneficial to women at all stages of life. It is naturally high in magnesium, potassium, iron and b-vitamins which make it helpful for nausea, leg cramps, and improving sleep during pregnancy. The specific combination of nutrients in Raspberry Leaf makes it extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labors.

Sting Nettle Leaf Herb 🍃

In ancient Greek times, the Stinging nettle leaf was used mainly as a diuretic and laxative. Now the plant is used for many cures; illnesses include cancer and diabetes. Nettle leaf is among the most valuable herbal remedies.

Stinging nettle root is an astringent, diuretic, tonic, anodyne, pectoral, rubefacient, styptic, anthelmintic, nutritive, alterative, hemetic, anti-rheumatic, anti-allergenic, anti-lithic/lithotriptic, haemostatic, stimulant, decongestant, herpatic, febrifuge, kidney depurative/nephritic, galactagogue, hypoglycemic, expectorant, anti-spasmodic, and anti-histamine. Stinging Nettle leaf availableand Stinging Nettle powder available (new)

Cleavers Herb 🌿

Herbalists have long regarded cleavers as a valuable lymphatic tonic and diuretic. The lymph system is the body's mechanism to wash tissues of toxins, passing them back into the bloodstream to be cleansed by the liver and kidneys. This cleansing action makes cleavers useful in treating conditions like psoriasis and arthritis, which benefit from purifying the blood. Cleavers is a reliable diuretic used to help clean gravel and urinary stones and to treat urinary infections.

Cure your lymphatic system today

Wormwood

Wormwood is used today mainly as a bitter tonic, As the name implies, wormwood is a powerful worming agent that has been used for hundreds of years to expel tapeworms, threadworms, and especially roundworms; Wormwood tea is extremely bitter

Wild Cherry herb

Along with coughs and colds, wild cherry bark is typically touted as a natural treatment for the following health problems:

• bronchitis

• diarrhea

• fever

• gout

• sore throat

• whooping cough

In addition, wild cherry bark is said to alleviate pain and stimulate the digestive system.

Organic Kelp Granules Sea Weed

strengthening of the circulatory system, provision of strong bones and teeth, cancer fighting benefits and reducing the risk of strokes and heart disease. The large concentration of iodine found in Kelp helps to stimulate the thyroid gland and control metabolism.

Blue Vervain

Calms the central nervous system

Vervain has been useful to herbal healers for many centuries of recorded history

Vervain's healing properties are attributed primarily to its bitter and stimulating effect on the liver and other organs, as well as its relaxing effect on the nervous system. Blue Vervain is a herbal remedy that relieves respiratory and liver congestion, lower fevers, ease coughs and colds, cleanse toxins, calm the nerves and act as a general tonic that produces an overall feeling of well-being

Shepherds Purse:

Parts Used: Entire plant

Clean out your body! Shepherds Purse has detergent and vulnerary qualities, it is anti-diarrhea, ,antioxidant qualities and anti-inflammatory anti mucus. Shepherd’s Purse heals “Urinary tract astringent, uric acid diuretic

Dr Sebi speaks about this herb. Several studies indicate that shepherd's purse reduces mucus inflammation, protect against ulcers, and slow the growth of tumors. However, there is a lack of more recent research on shepherd's purse and its potential health benefits.

Uses for Shepherd's Purse

shepherd's purse is typically used as a natural remedy for the following health problems:

•bladder infections

•bleeding disorders (including abnormally heavy periods)

•diarrhea

•headache

•kidney disease

•low blood pressure

•menstrual cramps

•mild heart failure

• premenstrual syndrome

In addition, shepherd's purse is said to stimulate circulation and increase the flow of urine. When applied directly to the skin, it's used to promote healing from wounds and burns and to treat eczema.

Yarrow herb

a super internal healing herb organ repair, “Yarrow flower used in chronic diseases of the urinary apparatus, is especially recommended It exerts a tonic influence upon the venous system, as well as upon mucous membranes. It has been efficacious in sore throat, hemoptysis, hematuria and other forms of hemorrhage where the bleeding is mall in amount; incontinence of urine, diabetes, hemorrhoids with bloody and mucoid discharges, and dysentery. Also in amenorrhea, flatulency and spasmodic diseases, and in the form of injection in leucorrhea with relaxed vaginal walls. It will be found to be one of our best agents for the relief of uterine fibroids”

Chickweed

Chickweed Tea for Weight Loss, Diuretics help you flush your system of excess water by increasing the amount of urine you secrete. It is well known among the herbalist’s that chickweed suppresses appetite. As a demulcent (forms a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane) chickweed is said to soothe hunger pangs as well as minor irritations in the digestive tract. When chickweed is combined with other herbs that also help with appetite suppression it becomes a super herb.

Stinging nettle powder

for smoothies is used for many conditions.Stinging nettle root is used for urination problems related to an enlarged prostate (benign prostatic hyperplasia [BPH]). These problems include nighttime urination, too frequent urination, painful urination, inability to urinate, and irritable bladder.

Stinging nettle root in powder form is also used for joint ailments, as a diuretic, and as an astringent.

for urinary tract infections (UTI), urinary tract inflammation, and kidney stones (nephrolithiasis). also used for allergies, hayfever, and osteoarthritis.

use stinging nettle for internal bleeding, including uterine bleeding, nosebleeds, and bowel bleeding. also used for anemia, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, stomach acid, diarrhea and dysentery, asthma, lung congestion, rash and eczema, cancer, preventing the signs of aging, “blood purification,” wound healing, and as a general tonic.

Dandelion Powder

is used for many conditions,.

Dandelion Powder is used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion Powder is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic.

Use Dandelion Powder to treat infection, especially viral infections, and cancer.

In foods, dandelion is used as salad greens, and in soups, wine, and teas. The roasted root is used as a coffee substitute.

How does it work?

Dandelion contains natural alkaline chemicals that increase urine production and decrease swelling (inflammation).

Black Walnut Leaf,

Benefits of Organic Black Walnut Leaf,

•Supports healthy digestion and bowel regularity

•Provides oxygen to the blood

•Helps balance blood sugar

•Powerful detoxifier

Harmful Organism Cleansing with Black Walnut Leaf, Tea form

produces a potent elixir that is toxic to harmful organisms.

Tila Tea; Linden,

Tila Tea; leaf is used for colds, stuffy nose, sore throat, breathing problems (bronchitis), headaches, fever, and to make it easier to bring up phlegm by coughing (as an expectorant). It is also used for rapid heartbeat, high blood pressure, excessive bleeding (hemorrhage), nervous tension, trouble sleeping (insomnia), problems with bladder control (incontinence), and muscle spasms. Tila Tea; leaf is also used to cause sweating and increase urine production.

Linden wood is used for liver disease and gallbladder disease, and for infection and swelling beneath the skin (cellulitis). Charcoal made from linden wood is used for intestinal disorders.

Some people apply linden directly to the skin for itchy skin, joint pain (rheumatism), and certain lower leg wounds (ulcus cruris) caused by poor blood circulation.

How does it work?

Tila seems to reduce the amount of mucus produced and relieve anxiety.

Cascara Sagrada

Cascara sagrada is a natural laxative made from the reddish-brown bark of a tree (Rhamnus purshiana) native to western North America. In 1999, the herb made up more than 20% of the national laxative market in the U.S., with an estimated value of $400 million. In fact, it is widely considered to be the most widely used cathartic in the world. All natural and Alkaline in nature...Possibly one of the herb’s most valuable properties is that once used, repeated dosages are not typically necessary. Not only does the herb alleviate constipation, but may also prevent it as well. According to the Dispensatory of the United States, "It often appears to restore tone to the relaxed bowel and in this way produces a permanent beneficial effect." It literally gives the muscles in your bowel a work-out so they can be strong again and do their job. Pretty impressive remedy from mother nature!

In addition to being used as a laxative, it has been used as a treatment for gallstones, liver ailments, hemorrhoids, fissures, and even cancer. Some people use it as a "bitter tonic.

Juniper Berries

Very Flagrant and aromatic

The natural antibacterial, antiviral, diuretic, and antiseptic properties of Juniper (Juniperus communis) lend themselves well to treatment of a variety of internal and external conditions. Historically, it served as a treatment against infectious diseases, Ingesting Juniper

Ingested juniper as a tea assist with inflammation and increase production of stomach acid, making them useful remedies to help soothe the gastrointestinal system. It is a helpful treatment for conditions such as upset stomach, heartburn, flatulence, bloating, loss of appetite, gastrointestinal infections, and intestinal worms. The antiseptic properties in juniper disinfect the urinary tract to provide treatment and relief for conditions like urinary tract infections, urethritis, kidney stones, and bladder stones. Juniper also acts as a diuretic to help flush excess fluids from the body. This helps rid the body of excess uric acid which can lead to gout. It also reduces fluid around the joints. Ingested juniper is high in natural insulin and therefore lowers blood sugar levels. It can also help heal the pancreas as long as no permanent damage has occurred on the organ. Juniper also alleviates problems associated with menstruation.

Topical applications

Juniper can also be applied topically to treat skin ailments and conditions. It is used to treat conditions like acne, athlete's foot, warts, skin growths, cystitis, psoriasis, and eczema.

Cloves:

The health benefits of cloves are so great that the spice is harvested profusely in Zanzibar and is used in folk-remedies around the world – including Chinese medicine. Over 1000 tons of cloves are imported to the US ever year. Cloves also have anti-viral and anti-bacterial qualities, and can even prevent adult onset diabetes by stabilizing blood sugar levels.

Additionally, this amazing spice is able to prevent various allergic conditions and toothaches – just one of many home remedies for toothache.

Cloves have been used to treat asthma and as an anesthetic.

Clove oil is even better at repelling mosquitoes than citronella.

Clove oil can help relieve muscle spasms, as well, so it was used as a natural way to aid in childbirth for centuries.

Due to its antimicrobial properties, clove oil can treat skin problems like acne and warts.

Clove tea can also help treat insomnia

Fennel Seeds

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.

Anemia: Iron and histidine, an amino acid found in fennel, are both helpful in treatment of anemia. Whereas iron is the chief constituent of hemoglobin, histidine stimulates production of hemoglobin and also helps in the formation of various other components of the blood. Indigestion: It is a common practice, particularly on the Indian Subcontinent, to drink a tea made from fennel seeds after meals. This is done to facilitate digestion and to eliminate bad breath

Feverfew (Chrysanthemum parthenium) A.K.A Santa Maria

Parts used: Leaves 🍂 and Flowers 🌸

Feverfew has been used for a very long time for pain relief and severe headache relief including migraines. It is also good for colds, dizziness, tinnitus, and inflammation from arthritis. Feverfew contains high amounts of Iron, niacin, manganese, phosphorus, potassium, and selenium. It also contains Vitamins A and C, silicon, sodium, and zinc.

Rhubarb (Rheum palmatum)

Parts Used: Root

Rhubarb is a mild stimulant for the liver, gall ducts, and mucous membranes in the intestines. It acts as a laxative, cleansing intestinal irritants. It is very useful in toxic blood caused by excessive intake of meat. Rhubarb is high in Calcium.

Blessed Thistle (Cnicus benedictus)

Parts Used: Entire Plant

Blessed Thistle has long been used to help with digestion, blood circulation, and liver problems. This herb is also known to help with many female problems. It can also be used as a birth control. This herb is useful for menopausal problems and helps with cramps and hormone balance. It also works to increase mothers milk.

Centaury (Erythraea centaurium)

Parts Used: Entire Plant

Centaury is useful to promote the appetite and strengthen the digestive system . it also purifies the blood and regulated the gallbladder, and is an excellent tonic.This herb strengthens the bladder in the elderly and helps with bed wetting. Centaury is good for muscular rheumatism.

Chaparral (Larrea divaricata)

Parts used: Leaves and stems

Chaparral is a potent healer and cleanser. It has the ability to cleanse deep muscles and tissue walls. it works on the urethral tract and lymphatic system as it tones and rebuilds tissues. it is a strong antioxidant and anti tumor agent, a pain-killer, and an antiseptic.It is one of the best herbal antibiotics. Chaparral has been said to be able to remove LSD residue from the system, therefore stopping flashbacks. Chaparral is high in protein, potassium, and sodium.

Quassia (Picrasma amara)

Parts used: Bark

Quassia is a great healer of the sick. It is a very powerful herb and if taking in excess can cause depression, irritant and cause nausea, but if taking in small doses, it can be a speedy cure. Quassia is good if you are trying to stop drinking alcohol, and it is beneficial to the eyes because it keeps the liver in good working condition.

Lily of the valley (Convallaria majalis)

Parts Used: Leaves, flower, and rhizome

Lily of the valley has been recommended as a valuable cardiac tonic. Lily of the valley contains 20 cardiac glycosides and works well on heart disorders. It can also help reduce water retention, and works to strengthen the heart and arteries. It has also been used to treat brain weakness and memory problems. In Europe it is used for apoplexy, epilepsy, heart aliments, palsy, and vertigo. This herb contains potassium which is effective in dissolving fibrous and catarrhal matter, it has calcium for the heart, iron, which strengthens the blood, and it also contains rutin which helps strengthen he vascular system, especially the capillaries.

Pau D'Arco (Tabebuia avellanedae)

Parts Used: Inner Bark

Pau D'Arco A.k.a taheebo is an herb grown in South America. It is a powerful antibiotic with virus killing properties. Its compounds seem to attack the very cause of disease. It is said that this herb puts the body in defensive mode, giving the energy needed to resist disease, It has also been used on cancer patients in South America with great results. It also contains a high amount of iron.

Catnip (Nepeta cataria)Herb 🌿

Parts used: Whole plant

Catnip was traditionally used by Native Americans for infant colic because it has a sedative effect on the nervous system. It is still used for colic, restlessness and as a pain killer and many other ailments as well. It is helpful for all fevers because in induces sleep and causes perspiration without increasing body heat. Catnip helps with fatigue and improves circulation. It is said to help prevent miscarriages and premature births. It also helps with aches, pains, upset stomach, and diarrhea associated with the flu.

Mullein (Verbascum thapsus)Herb 🌿

Parts used: Flowers and leaves

Mullein has narcotic properties without being habit forming. It is an excellent pain killer and helps induce sleep. It also has calming effects on all inflamed and irritated nerves. This is why it works so well for controlling coughs, cramps, and spasms. It has the ability to loosen mucous and move it out of the body. Fresh mullein flowers can be crushed and topically applied as a remedy for warts. Mullein tea has been used for dropsy, sinusitis, and swollen joints. The hot tea also helps with mumps, tumors, sore throats, and tonsillitis.

Damiana (Turnera aphrodisiaca)Herb🌿

Parts used: Leaves

Damiana is traditionally used for weakness, nervousness, and exhaustion. It is one of the safest and most popular herbs known to restore natural sexual capacities and functions. This herb has been recommended for increasing the sperm count in males and strengthen the eggs in females. Damiana is a sexual stimulant.

Irish Moss (Chondrus crispus) Sea Weed:

Parts Used: whole plant

Irish moss is very helpful in helping those get over illnesses due to its high mineral content. Irish moss contains 92 of the 102 minerals our bodies are made of. It also has a high mucilage content which helps soothe inflamed tissues and reduce lung and kidney problems. Irish moss has been used externally to soften skin and prevent wrinkles. This herb contains small and usable amounts of iodine, which contribute to the health of the body's glandular system.

Eyebright (Euphrasia officinalis) Herb 🌿

Parts used: Entire plant

Eyebright aids in stimulating the liver to clean the blood and relieve the conditions that effect the clarity of vision and thought. It is useful for inflammation because of its cooling and detoxifying properties. It has antiseptic properties that help fight off infections of the eyes. It has traditionally been used as a remedy for eye problems such as failing vision, eye inflammation and ulcers, conjunctivitis, and even eye strain. This herb strengthens all parts of the eye.

Bilberry (Vaccinium myrtillus)

Parts Used: Fruit

Bilberry is an old remedy that has recently been rediscovered. Bilberry is said to be an herb used to prevent cataracts. It also has the ability to protect the eyes from damaged caused by diabetes. This herb feeds the capillaries and improves circulation to the feet, hands, heart, and brain. Bilberry inhibits blood platelets sticking together.

https://954vegantoday.com

[gonutralyf]

Nutralyf provides the best collagen supplements for joints and provides them the necessary functional nutrition. Calcium and vitamin D are two important nutrients that aid in the formation of strong bones and joints. Re-cart from gonutralyf provides the essential nutrition and vitamins for strong bones and joints.

[physiotheray]

The Causes and Treatment Options for Hip Pain

The Causes and Treatment Options for Hip Pain

The Causes and Treatment Options for Hip Pain

Hip pain can be described as sharp, aching or burning. It can be mild or severe.

Many things can cause hip pain.

This article will provide information on the possible causes of hip pain. In addition, this article will provide information about the possible causes of hip pain and the treatment options to remedy them.

Causes

The hip is a large “ball-and-socket” joint. The “socket”, a bone found in your pelvis, is called the Acetabulum. The “ball” is the head of your femur. It is the top part of your leg’s long bone.

The cartilage is a smooth, white, cushioning tissue that covers the hip joint and allows it to move easily.

There are several common types of pain that you might experience.

There are two possible causes for pain: if it is located on one side of your hip (lateral pain) or the other (posterior pain), there may be another reason. Problems with the muscles, ligaments, and tendons surrounding the hip joint are usually caused by muscle, nerves, or nerves.

Posterior hip pain

The pain in the posterior hip is located outside the hip or around the buttocks. A problem often causes it in the muscles, ligaments, or tendons surrounding the hip joint.

Hamstring Muscle Strain

Small tears in the muscle can be caused by a quick twist of the arm or pull on the muscle. For example, this happens to the hamstring muscles around your hip joint. It can cause buttock pain or pain in the back.

Sacroiliac Joint Problem

The Sacroiliac (S.I. joint) connects the lower spine and the pelvis. There are one on each side.

There are many issues with the S.I. joint. These include arthritis, injury to the ligaments and infection. This sharp, burning pain can often worsen when you stand or walk. The pain may radiate from the hip to the back of your leg.

Treatment

Your healthcare provider will diagnose your hip pain. Your healthcare provider will determine the best treatment for your hip pain.

Strategies for Self-Care

Your healthcare provider may recommend several self-care options. These strategies allow you to be involved in managing your hip pain.

These strategies are just a few examples:

Avoid activities that cause your hip pain, such as climbing stairs.

To improve mobility and independence, use a cane or walker.

The R.I.C.E. Protocol: Follow the R.I.C.E. protocol if you feel hip pain during any sport or activity.

Medications

Many medications can be used to relieve hip pain. These medications include osteoarthritis, femoroacetabular impediment, and Tylenol (acetaminophen).

Depending on the diagnosis, you may need other drugs. For example, to treat rheumatoid arthritis, a disease-modifying antirheumatic drug (D.M.A.R.D.) may be used. In addition, an intravenous (IV) antibiotic can be used to treat an affected joint.

Physical Therapy

Physical Therapy is an important part of treatment for many causes.

To soothe swelling in your hip, a physical therapist might use heat, ultrasound, heat and ice. They can also guide when and how safe it is to return to other sports or activities.

Exercises to Keep Your Hips Strong and Mobile

Surgery

Sometimes, surgery may be necessary for hip pain, such as a fracture.

A Review of Total Hip Replacement

Prevention

While you may not be able to prevent all cases, there are some things you can do. These include

If you’re overweight or obese, losing weight is possible

A healthy diet rich in vitamin D and calcium is essential for bone health

Choose low-impact activities such as swimming or biking

Stretching before and afterwards

If you have leg-length differences, you can get a special insert for your shoes.

Running shoes that are comfortable and durable, such as running shoes made of rubber or nylon, is key to avoiding asphalt and other hard surfaces.

Discuss daily strength exercises with your healthcare provider

Consider yoga or Tai Chi to increase balance and prevent falls

Recap

The diagnosis of the root cause of hip pain is key to finding the best treatment. Sometimes, medication and physical therapy may be helpful. In some cases, surgery may be necessary. You can prevent hip pain by taking steps to reduce it.

Summary

Anterior (front), lateral, or posterior (back) are the most common locations for hip pain. Information about the cause of the pain can be found at the location.

There are many possible causes, including muscle strains or osteoarthritis. Your healthcare provider must diagnose the condition to ensure that the correct treatment is provided.

If your hip pain becomes severe or sudden, don’t delay seeing a healthcare provider. This is especially true if your hip pain is severe or accompanied by fever and swelling.

A word from Sarwarpro

Hip pain can have a direct effect on your quality of life. It can be frustrating to go through the process to discover why. Keep your cool and be positive throughout the treatment process.

[yogaadvise]

Balancing 7 Chakras: What You Ned to Know About Chakra Alignment

Chakras as healing facilities have been main to Hindu, Buddhist, as well as Eastern spiritual practices. These are prime focus in the body that, when made use of with reflection, promote wellness.

" Chakra" translated from Sanskrit implies wheel or circle. The body is a wheel of power: just how this wheel moves, connects, as well as connects regulates the circulation of energy. A well balanced chakra system is tied to psychological handling, resistance to disease, as well as physical health.

Chakras can end up being misaligned, obstructed, or subjected. Obstructed energy can bring about ailment or psychological pain. Therefore, chakra "harmonizing" can be used to recover energy and wellness.

There are 7 major chakras of the body. Each one is connected with a color, mantra (a word or noise repeated throughout reflection), and a put on the body. With each other, yoga positions, reflection, as well as conscious nutrition, can be utilized to bring back chakra alignment.

Chakra 1-- Root (Mooladhaara)

Color: Red

Location: Base of the spinal column in tailbone. This chakra is closest to the planet, and is consequently related to grounding as well as survival. In the body, it is gotten in touch with legs, feet, bones, as well as the colon. A balanced origin chakra permits an individual to feel safe, secure, and also provided for.

Signs of over-activity: Paranoia, stress and anxiety, anxiety based upon the demand to make it through. Joint pain, digestion troubles, low back pain, hip pain, swollen feet.

Signs of underactivity: problem concentrating, lack of energy or confidence, airheadedness. Foot and leg injuries, gastrointestinal troubles, immune disorders.

How to stabilize your first chakra: Make sure that all basic survival needs are fulfilled. Beneficial practices consist of walking barefoot on the dirt or turf, relaxing the spirit through prayer, reestablishing personal origins, and exercising grounded yoga poses. Meditate: using the mantra Lam, or affirmations such as, I am based, I am safe, I am secure.

Yoga poses: Mountain, tree, warrior, side-angle, and bridge positions to assist in grounding.

Essential oils: Cedarwood, incense on wrists or lower back before sleep.

Supportive foods: Red-colored foods-- red apples, beetroots, pomegranates, cranberry, radishes, red potatoes, red lentils. Root vegetables, mushrooms, pet proteins (meat, eggs).

Chakra 2-- Sacral (Swadhishtana)

Color: Orange

Location: Halfway factor between the root chakra and also the navel. This chakra is connected with a sense of wellness, satisfaction, and sexuality. In the body, the sacral chakra is connected to the reduced abdomen, kidneys, bladder, blood circulation system, and also reproductive organs. A well balanced sacral chakra advertises joy, healthy and balanced connections, imagination, a sense of consistency, and also feeling satisfied.

Signs of over-activity: Obsessive behavior, absence of self-acceptance, mental illness, sexual regret, addiction, and also uneasyness. Irregular bowel movements, pain in the back, the inability to conceive, or urinary tract infections.

Signs of underactivity: Loss of pleasure in daily tasks. Depression, erectile dysfunction, stunted creativity, lack of passion.

How to stabilize your second chakra: Emphasis on activities that are nourishing for the heart and spirit-- ask, "Is this great for me? Is this healthy and beneficial?" Healing this chakra involves nurturing the heart and taking joy in the straightforward things in life: food, partnership, sex, as well as hobbies. Be near water.

Meditate: with words Vam, or affirmations such as I am healthy and balanced, I am creative, I am calm.

Yoga poses: Bridge position, cobra posture, forward bend, sitting forward bend, bound angle pose.

Essential oils: Jasmine, sandalwood, climbed, ylang ylang

Supportive foods: Oranges, tangerines, nuts, cumin, turmeric, ginger, orange-colored origin vegetables (carrots, squash). Foods with a high water web content, foods with vitamins A, B, and also C.

Chakra 3-- Naval/Solar Plexus (Manipura)

Color: Yellow

Location: Above the naval, prolongs upwards with the chest. Glowing an intense yellow shade, it is connected to sensations of confidence as well as control. A balanced marine chakra advertises sensations of worth, warmth, and also count on yourself and also instinct. In the body: a healthy digestive tract, reduced tension, normal rest, and well balanced hormones.

Signs of over-activity: Short-tempered, managing actions, greed, absence of concern, lack of ability to keep eye get in touch with. Digestion trouble, over active nerves, adrenal tiredness, unhealthy rest habits.

Signs of underactivity: Indecision, insecurity, neediness.

Healing the 3rd chakra: Reflection, breathing workouts, and doing slow-moving yogic spins outside. Releasing belly muscles.

Meditate: with the mantra Ram or affirmations such as I merit, I am positive, I am strong.

Yoga poses: Sun salutation, warrior, backbends, bow, half-twist, and also boat poses.

Essential oils: Ginger, rosemary, or lemon

Supportive foods: Yellow-colored foods: corn, bananas, applesauce, grains, chamomile tea with lemon as well as ginger. Foods that advertise digestive health: aloe juice, avocado, mint, kefir, yogurt, cinnamon, celery, as well as cucumber.

Chakra 4 — Heart (Anahata)

Color: Green

Location: Facility of the upper body, above the heart. The heart chakra connects to love, concern, calmness, and harmony. A balanced heart chakra manifests with a strong heart, immune system, and circulation. It is linked to feelings of love, compassion, compassion, and also healthy choices.

Signs of over-activity: Sensations of isolation, loneliness, panic. Heartburn, anxiousness, upper body stress, shortness of breath, and elevated heartrate.

Signs of underactivity: Depend on concerns, failure to get in touch with others. Despair, depression, poor blood circulation, breathing problems.

Healing the 4th chakra: Concentrate on deep breaths to get rid of the lungs, open up the shoulders, and also open the chest. Exercise self-care activities to route external love to yourself.

Meditate: with the rule Yam or the affirmation I am compassionate, I am open.

Yoga poses: Chest-openers: camel, cobra, fish posture. Attempt this 30-minute yoga exercise regimen to open up the heart chakra.

Essential oils: Rose, thyme

Supportive foods: Eco-friendly, nutrient-rich veggies: leafed environment-friendlies, spinach, kale, cabbage, broccoli, dark lettuce. Alkalizing fruits as well as veggies: green apples, limes, zucchini, celery, avocados, eco-friendly beans.

Chakra 5 — Hroat (Vishudda)

Color: Blue

Location: Throat Tied to the ability to interact, self-expression, as well as talking the truth. A balanced throat chakra suggests you can speak clearly with truth and compassion. Healthy and balanced glands, thyroid.

Signs of over-activity: Really feeling ignored, revoked, inability to talk the fact. Thyroid or hormonal agent inequalities, throat pain, frequent infections, or ulcers.

Signs of underactivity: Shyness, lack of ability to share your emotions.

Healing the 5th chakra: Talk with truthfulness as well as brevity. Method revealing your feelings and also truths, also alone. Remaining in or near water, strolling under the sky, paying attention to noises of water or wind.

Meditate: with the rule Pork, or affirmations that advertise strength and also self-respect: I share myself honestly as well as plainly, I am balanced.

Yoga poses: Fish, lion, or bridge presents. Neck stretches, shoulder openers, supported shoulder-stand, camel, and also rake poses.

Essential oils: Eucalyptus, sage, blue chamomile

Supportive foods: Nutritional foods with a high water content, clear fluids and also broths, herbal teas. Juices, fruits, as well as blueberries. Mineral water.

Chakra 6 — Third Eye (Anja)

Color: Indigo

Location: Facility of the temple, in between the eyebrows. This chakra is connected to reflection, wisdom, decisiveness, and instinct. A well balanced 6th chakra promotes a feeling of unity, convenience, as well as hearing your instinct. Connected with audio rest and pituitary gland health.

Signs of over-activity: It is unusual for people to struggle with an overactive Pineal eye. Those that do may invest a lot of their time fascinated in psychic tasks, such as paranormal experiences and also astrological readings.

Signs of underactivity: Absence of insight, mental instability, poor memory, feeling disconnected, judgmental behavior. Dizziness, loss of sight, tension headaches, depression, or sinus infections.

Healing the 6th chakra: Solitary meditation is the most effective method for recovery this chakra. As are simple repeated tasks, such as treking or long walks outdoors. Browse through all-natural landscapes that give perspective.

Meditate: with the concept Om or affirmations such as I am directed, I am centered, I am clear.

Yoga poses: Kid's position, standing forward bend, modest warrior, warrior III, as well as seated meditation.

Essential oils: Sage, bay, or jasmine

Supportive foods: Raw nuts: almonds, walnuts. Purple-colored foods, such as: grapes, plums, goji berries, acai, eggplant, or blueberries. Cleansing foods, such as: pineapple, mushrooms, grains, papaya, and also cruciferous vegetables.

Chakra 7 — Crown (Sahasrara)

Color: Violet - White.

Location: On the crown of the head. The crown chakra is connected with the connection to spirituality. A balanced crown chakra is linked to sensations of bliss and a healthy central nerves. Calm, centered ideas, and also the ability to touch right into a greater level of spirituality. This is the goal of every spiritual practitioner, and also it is tough to attain a completely balanced crown chakra.

Signs of over activity: Like the Buddhist principle of "paradise," it is not possible to have an overactive 7th chakra due to the fact that it would indicate one is no longer human.

Signs of underactivity: An underactive 7th chakra is regular: every human has an underactive 7th chakra. Indications consist of inability to focus, imagining, as well as not residing in today. Migraines, misconceptions, as well as tight joints.

Healing the 7th chakra: Straightening this chakra is best done with reflection and also stabilizing the other 6 chakras. Add daily exterior strolls to your regimen, concentrate on being existing, and cultivate gratitude.

Meditation: advised without a mantra. Usage affirmations such as I am present, I am here, I am connected.

Yoga poses: Balancing postures that bring recognition to the body: tree, hill, as well as eagle poses.

Essential oils: sandalwood, geranium, myrrh

Supportive foods: Water soaked up through the skin, sesame or chia seeds, bone broth, topical necessary oils, and also aloe vera juice. Because this chakra is tied to the spiritual, the crown chakra is probably to gain from sunlight, fresh air, and silent meditation.

[ethicsgirls]

‘There is no health without mental health’: an interview with Dr Naomi Newman-Beinart, PHD, Nutritionist (BSc) & Chartered Psychologist (CPsychol) (PhD)

Dr Naomi Newman-Beinart, Member of the CThA & Division of Health Psychology, BPS

Interview by Julia Nelson

Having access to educational information online is a real gift, but with all that’s out there, it’s always good to pick the brain of an expert to avoid getting lost in content. We had the pleasure of chatting to Dr Naomi Newman-Beinart on how to look after ourselves age 40+. Someone had to!

What is the secret to good health? 

In my opinion, it's all about mindset. I always say that there is no health without mental health (it's true!). Funnily enough, I am trying to get Instagram going (it's not as easy as it sounds!) and my post yesterday was all about this, I was saying that it's obviously a brilliant idea to try and eat a healthy and varied diet (and I am super excited that new research shows that eating your 5 a day specifically 3 veg and 3 fruit - means you're more likely to live longer and less likely to have chronic illnesses as you get older). BUT I always try and focus on how I feel when I get up each day. Do you wake up feeling positive and energised? Or wake up dreading your day? Or wake up somewhere in the middle..... 

No-one is expected to feel amazing 100% of the time. But it’s really important to do some things for YOU and to make sure that you aren’t struggling more than is necessary with daily stresses.

These are a few things I try to help feel better at the start of each day:

Stay in touch with people.

Increase movement and exercise.

Focus on the here and now.

Be kind to yourself and others.

Learn something new.

This advice is even more important given the global events of the past 18 months I would say. 

How should women age 40+ take care of their health and wellbeing? 

I think that it is really important that women are given more information about their hormonal health from the age of 40. The NHS usually do a health review for over 40's health for men and women, but this doesn’t cover hormonal changes or changes in bone density that women start to experience by this point in life. I think that as long as women are aware of hormonal changes in peri-menopause and what symptoms to look out for, and consider the fact that if they haven't already, it's time to get back into exercise - even walking, and trying to eat healthily most of the time, not always - reducing booze but still having fun, and considering any genetic illnesses that might rear their ugly heads at some point (e.g. osteoporosis - it may be time to start taking Vitamin D and think about calcium and collagen containing foods etc)

Do supplements work and do you recommend taking multivitamins every day? 

I am a fan of trying to get everything you can from food, but I believe that as you get older you may struggle with a less effective digestive system and you may have more 'issues' that supplements could help with. For example, I take borage oil for hormonal health and I find it really effective, but I didn't need it when I was 25. I personally take a multivitamin most days, as I like to get my B vitamins and minerals, but I always say that it's important to get a decent quality multivitamin and not buy the cheap ones that are using poor quality ingredients and lots of fillers. 

Should your blood type determine what sort of food you should be eating? i.e pescatarian diet 

I tend to make my recommendations based on science when research is available, and research into blood type diets does not show that it works as such. BUT saying that, the diets recommended by blood type are generally better than most diets, so most people should feel an improvement when they try a blood type diet. I do have a few patients who swear that the blood type diet has worked for them, and if you find a healthy and workable diet that suits you, than go for it. But don't try and follow a diet that you feel you should be following if you feel bad on it or it's making you mentally struggle. 

If you have a chronic health condition like osteoarthritis or Hashimoto thyroiditis for example should you tailor your diet accordingly and take specific supplements? 

Yes, absolutely. You don't have to make massive changes if you already eat a good diet (e.g a Mediterranean type diet), so to aid joint health I would suggest thinking about Omega 3 and turmeric (for example) in your diet and also think about foods that cause your joint pain to flare up, and avoid those where possible. A lot of people find that tomatoes and potatoes (to name a few) cause arthritis symptoms to flare up and avoiding them can reduce pain and improve mobility. I love marine collagen powder (I take Correxiko's Marine Collagen powder every day!) to help improve my general health. I love that collagen research is very well carried out and shows great results for osteoarthritis and osteoporosis, which makes sense, as collagen plays a huge role in the health of all of our organs and joints and bones. 

Hashimoto's thyroiditis (HT) - So there is some good research showing that people with thyroid issues may be deficient in certain nutrients and Vitamin D, selenium, zinc, iron and B12 are a few of them. In fact, low Vitamin D levels have been associated with worse symptoms for people with HT. I would suggest eating a varied and healthy diet (as I tell everyone!) but even more so in the case of people who are diagnosed when they are young (under 50). The longer you can go with symptoms that don't affect your daily life, the better! And eating a healthy diet has been shown time and time again to reduce the likelihood of various chronic illnesses, which you really want to reduce the risk of! Again, like with any diagnosed condition, find out what works best for you and what foods might worsen your symptoms so you know what to avoid. 

Obviously if anyone is on medication, always check with your healthcare professional before taking supplements as they may interfere with your meds or not be suitable to take with your condition. 

How can you get tested for food intolerances / allergies?

Yes, you can ask your GP, or you can go privately, to have allergy tests. With regards to food intolerances, I don't feel that there are any very effective tests, as you are testing something quite different than when you are testing for food allergies. I tend to suggest working together with a nutritionist, or dietitian to organise an avoidance diet to help you figure out what foods lead to negative symptoms of food intolerance. 

Should women aged 40 and over have regular general health checks and who does these? Can you recommend where to go for a general health check? 

Yes! I think that it is really important to keep on top of your health and to talk to your GP if you have any issues. Breast checks are very important, as are bone density scans, full blood count (including fasting glucose) and blood pressure. Pay attention to any urinary tract infections as you'll want to nip these in the bud asap to reduce the risk of kidney infection or even sepsis - these are much more common as you hit the peri-menopausal stage (age 42-48 or so). 

You can pay privately to have many more tests done and that is your decision if you are able to, but as long as you keep on top of your diet and exercise and the checks mentioned here, your GP should be able to help you with any health issues that crop up. 

How would you recommend prioritising your health and wellbeing? 

I am a big ambassador for kindness. I believe that if you are kind to others then it comes back to you in terms of mental health. And that brings me back to suggesting that people focus on their mental health as a priority. It's also important to consider that research has found that people who eat more unhealthy foods are more likely to report moderate to severe psychological distress - so if you are able to try and eat healthily, one meal at a time, I would hope that you would start to feel better emotionally and then be more likely to make good decisions about exercise. That is how we build healthy habits :). I am a chartered psychologist specialising in health psychology and I find this works so well with my nutrition degree.

Nowadays there’s such a strong focus on living a healthy life, and it can be daunting and to be honest, a little bit scary…..

Don’t stress. Just take one day at a time and think about one healthy choice at a time. This can be a useful way to think about diet, exercise and emotional health.

We promote ethical lifestyle brands and green living, can you tell us what ethical lifestyle brands you like and use? 

I have used so many over the years and good ethics is VERY important to me when it comes to brands that I use. I love Correxiko, as mentioned earlier. I also LOVE Uralix as I think that they have a wonderful outlook and the owner really wants to help women with urinary tract infections (which are so awful!) and this is 100% why she invented the product. I love Higher Nature products - I am currently using their 'relax kids' powder at bed every night (for me!), but all of their products are fab. And I love Greenspring matcha tea powder as I love and need the theanine that you get naturally from matcha tea. Ooooooh I also love medicinal mushrooms and Hifas da Terra are a wonderful and highly ethical company that do fantastic mushroom research to help people with ailments that are not necessarily being helped enough by medications. 

How can women feel confident and positive about their health? 

Don't make changes for anyone else, make them for yourself. You don't have to calorie count and be a size 8-10 to feel great. As long as you are doing your best to live a healthy life, you don't have to be perfect everyday! Don't deny yourself when you want a glass of wine or a treat and don't put everyone else first, you have to come first too. Try and focus on the here and now and what you can do right now that will make you happy and as you act positively, it will help you build healthy habits (that's the psychologist in me talking.....). 

You can follow Naomi on Instagram here: www.instagram.com/drnaomib/

[pokemontrashfics]

Do you happen to have any medical hcs for the gym leaders (& Leon if you want)??

My mom is a doctor and my sister is in medical school so I’m surrounded by medical stuff like this all the time 

Milo

Had asthma when he was a kid, but doesn’t anymore 

He’s very very healthy. He gets lots of exercise and has a very good diet 

Nessa

She’s a little underweight but only by two or three pounds - she still eats a healthy diet 

Since she’s a swimmer as well as a gym leader, she gets a lot of exercise

She’s under too much stress and sometimes that can give her both physical and psychological symptoms if she doesn’t take the time to recharge 

Kabu 

Diagnosed with high blood pressure but controls it well enough through diet and exercise that he doesn’t need prescription medication

Has mild scoliosis - enough to give him some mild back pain but not enough to need corrective surgery 

Gets the ‘Old Man Aches’ sometimes - his bones just hurt from him getting older 

Opal

For an 88 year old woman, she’s in amazing shape. 

I hc that she’s at least partially blind - look at her pupils, it looks like she has cataracts - that’s why she uses her umbrella as a cane 

She’s responsible when it comes to her health - she goes for regular check ups and makes sure she’s as active as she can be

She loves to swim as exercise it’s less stress on her joints 

She does have some old age related illnesses like osteoporosis and arthritis 

Allister

Physically, a very healthy, normal child 

Psychologically I worry about this child. I hc that he has an anxiety disorder, maybe social anxiety? 

He does regularly talk to a therapist, though he’s worried he’s not making progress 

Having pokemon around helps him feel more at ease 

Bea

The pinnacle of human health. 

Because she fights professionally, she’s incredibly athletic. 

She did tear her ACL once and that was really rough, but she recovered pretty quickly. 

Because she’s a martial artist, she suffers a lot of minor injuries like bruises and cuts. She has broken bones before but that’s pretty rare and she’s still young so she heals fast. 

Has to eat a lot of protein to keep up with both the martial arts and the pokemon training - lots and lots of chicken and fish. 

Gordie

Training rock pokemon is very physically strenuous so he gets lots of minor injuries 

Because of that, he’s really good at performing first aid on himself 

He’s pretty healthy, he’s allergic to soybeans but that’s about it 

He is worried about his knees, since he goes hiking a lot. Downhill hiking is torture on your knees

Melony

Some mild back problems

We have no idea how old she is, so I’m going to hc that she’s about 40? And Gordie is 20 so she had him when she was 20. 

She had her kids really young, that was a lot of stress on her

She’s pretty healthy but she does like to indulge sometimes 

Piers

He’s also a little bit underweight, but not by a lot and he doesn’t undereat. His body is just like that. 

He does worry, since he knows being underweight can put him at risk for some bad stuff but nothing bad has happened yet and he does eat enough calories so like… whatever

He doesn’t go outside a lot, so he’s vitamin D deficient 

Raihan

Raihan pole dances and mountain bikes both of which are great exercise 

He has a strong affinity for carbs but he does eat enough vegetables to function so he’s fine 

He suffered from low self esteem when he was younger, training pokemon has helped with that a lot 

Leon

Young and healthy

He’s a champion and he travels a lot so maybe some vitamin deficiencies? but that could be fixed with a better diet 

He’s under a lot of stress, he needs to take more time to relax for his mental and physical health.

[teapleaserimmuneboost]

Immune system boosting drinks: They do work!

Your immune system has to be strong enough to fight off infections, flu, colds, and coughs. If you already have symptoms of an illness, then a sound immune system can help cure you faster. An Immune booster drink or health drink can help you build your health. Here are a few drinks that you can try out today.  

Apple, carrot, orange juice

Fresh veggies, fruits are fantastic immunity improving methods. You can try enjoying the goodness they have to offer by mixing them and making a health drink. Carrots have beta-carotene for improving the respiratory system, apples prevent oxidative stress on cells,and vitamin C stops viral infections.

Ginger, honey, and lemon

This Detox tea can be drunk warm or cold. All three ingredients can fight against flu, colds to keep you healthy. You can even add a teaspoon of turmeric to this mixture as well. Lemon contains vitamin C; the ginger root is an anti-inflammatory, and honey moisturizes your skin and adds flavor.  

Vaginal health

Some health drinks and teas help in controlling Candida Albicans overgrowth. This bacteriumcures naturally through digestive enzymes, probiotics, and proper diet. Whether you are stopping overgrowth or preventing future yeast Vaginal Infection, try an anti-bacterial tea. Blend ginger, hibiscus, licorice, and peppermint. These ingredients can fight off fungus and bacteria overgrowth for better Bacterial Vaginosis Treatment.

Apple, carrot, ginger, and beet drink

These are root vegetables that boost your immune system and reduce inflammatory symptoms.Inflammation often occurs in response to bacteria, viruses that leave you with body aches, coughs, runny noses, and more. In older people, it often appears as rheumatoid arthritis. Ginger can reduce inflammation. Potassium can strengthen bones, joints and fight off colds and coughs.

Celery, kale, and tomato

Kale is very similar to spinach, but most don’t seem to like the flavor of it. Try changing the taste by adding in fruits that are sweet to taste. This drink recipe is a mix of tomato juice and also adds vitamin A. Again, try using horseradish for a spicier flavor and its anti-inflammatory benefits.

Tomato rasam

We know that it’s a little tough to find some of the more exotic vegetables on this list. Could we suggest a tomato rasam in place of that? This warm drink gives you Vitamin E, Vitamin C, and beta carotene. These nutrients protect your cells from damage, while the tomatoes reduce heart disease risk, increasing life expectancy.

Raagi malt

Raagi is a superfood that can resolve IBS, hyperpigmentation, weight loss, free of gluten, and containsantioxidants. Just a bowl of ragi malt a day can help you improve your immunity and keep you healthy.

[familychiropractormoorhead]

Everything you need to know about Chiropractic care

A chiropractor is a medical worker who specializes in evaluating and treating neuromuscular problems, with a concentration on spinal manipulation and/or manual correction. A chiropractor is a doctor who specializes in the treatment of bones, ligaments, and joints. He knows the musculoskeletal system in-depth which can help the patients get ease on pain in different parts of the body. People who suffer from different types of injuries related to muscles, spine, and joints can contact them and find the options that can offer a complete cure to their medical conditions.

Chiropractors treat their patients without the use of any instruments. It's a therapy in which your muscles, bones, and joints are treated with their hands. They make certain that the force they use as a chiropractor is appropriate for the problem and the client's age.  They diagnose the medical condition of the patient and check the treatment option that can prove as the best for the concerned situation.

Chiropractor’s area of treatment

The benefits of chiropractic care have been experienced by thousands of people all over the Moorhead. One of the most prevalent diseases treated by chiropractors is headaches. Aside from that, chiropractors aid in the improvement of joint health, mobility, and functioning. They also ensure contractibility and muscle strength. With various exercises and techniques, they find out the actual pain area and apply therapies that are most suitable for the same. In the event of a partial fracture, they lower the pain. With the therapy, blood circulation is improved, and sluggish blood is removed. Just like any other Chiropractor, many family chiropractors Moorhead also help in rapid recovery from any joint pain and help in maintaining the efficient nervous system in the entire body.

When to See a Chiropractor

There are many family chiropractors Moorhead who can assist you in delivering chiropractic medical therapy. Visit a chiropractor in Moorhead before your doctor pushes you into taking strong medication or perhaps surgery for back pain. Muscle discomfort or knots might be caused by constraints in your body or joint dysfunction, so see a chiropractor before it's too late. You should also see a chiropractor if you've been in an accident and are experiencing intense, shooting pain in your legs.

The treatment procedure of Chiropractor

A Chiropractor will examine the medical history of the patient and will conduct a physical examination, and prescribe any further required tests, such as X-rays or an MRI when they see them for the very first time.

A chiropractor will next devise a course of treatment that will most likely entail musculoskeletal adjustments or treatments and might include massage, exercises, or other types of physical treatment. In Moorhead, a chiropractor may conduct vitamin and mineral deficiency testing and prescribe medications to rectify any abnormalities that are discovered. A Family Chiropractor Moorhead, then starts the hand therapy, after all this process, and the therapy is provided as per need of the body.

A chiropractor may recommend improving your neurobiology and posture, as well as other treatments and approaches, in addition to spinal manipulation. As a result, if you ever experience severe pain in your joints or neck, don't hesitate to visit a chiropractor in Moorhead as soon as possible, as the ultimate purpose of chiropractic is to assist individuals to ease pain and effectively improve their health at home.