#weakhip

[jcffitness-blog]

What’s the missing puzzle piece? _______________________ INTEGRATION...John told me he had “a lot of pain walking no matter how many exercises he did.” _______________________ John was previously given exercises with no light at the end of the tunnel. He didn’t understand how they would improve his walking mechanics. . I took time to explain the exercises were just a way to build a foundation. From this foundation I explained how we could use the movements together to improve his waking and then...we practiced...over and over. . 1. Mobility (Prime) 2. Exercises (Mold) 3. INTEGRATE Movements into Patterns - Walking (Fire) 4. REPEAT . Each time we saw small improvements and new light bulbs were lit above John’s head as he started to piece together the puzzle on his own. It was a joy to watch! _______________________ I think we often fail to realize “exercises should be used to reinforce quality of position and movement rather than be a means to create such.” -JCF 🤔 _______________________ “We must teach our clients what they are working for, why they are working for it, and how to integrate it into everyday movement to create new habits.” -JCF 🤔 _______________________ Share with/tag anyone you think could benefit from this post! _______________________ There are a lot of ways to help hip problems. If you’re looking for a systematic approach try the JCF Fitness’ Online Lower Body Program! _______________________ If you’re suffering from a foot, ankle, knee, hip, back issue —CONTACT ME TODAY to hear more about the program. _______________________ Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 _______________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #chicagopersonaltrainer #chicagopersonaltraining #fitness #exercise #workout #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining #stability #feelgoodaboutstanding #footpain #anklepain #kneepain #hippain #backpain #shoulderpain #hipexercises #weakhip #fitness #trainsmarter #exercise (at Naperville, Illinois)

[theaudie]

#hipflexors : pain can result from over or under use. sitting for extended hours is one reason for tightness . Improve #balance & strengthen while #stretching the hips & thighs with the #SideKickSeries can be performed on the mat, standing & on the #reformer . repeat on both sides: keeping the hips stacked & evenly aligned, kick front, stretch back, keeping the torso stable through abdominal engagement, 10reps per side . . . #ilovepilates #pilatestime #anatomy #hippain #tighthips #weakhips #swivelhips 💃 #matwork #clubpilates #flowermound #texas #pilates #nomorepain #pilatesteacher #healthcoach @clubpilates_instructors #clubpilates_instructors (at Club Pilates)

[jcffitness-blog]

What’s the missing puzzle piece? _______________________ INTEGRATION...John told me he had “a lot of pain walking no matter how many exercises he did.” _______________________ John was previously given exercises with no light at the end of the tunnel. He didn’t understand how they would improve his walking mechanics. . I took time to explain the exercises were just a way to build a foundation. From this foundation I explained how we could use the movements together to improve his waking and then...we practiced...over and over. . 1. Mobility (Prime) 2. Exercises (Mold) 3. INTEGRATE Movements into Patterns - Walking (Fire) 4. REPEAT . Each time we saw small improvements and new light bulbs were lit above John’s head as he started to piece together the puzzle on his own. It was a joy to watch! _______________________ I think we often fail to realize “exercises should be used to reinforce quality of position and movement rather than be a means to create such.” -JCF 🤔 _______________________ “We must teach our clients what they are working for, why they are working for it, and how to integrate it into everyday movement to create new habits.” -JCF 🤔 _______________________ Share with/tag anyone you think could benefit from this post! _______________________ There are a lot of ways to help hip problems. If you’re looking for a systematic approach try the JCF Fitness’ Online Lower Body Program! _______________________ If you’re suffering from a foot, ankle, knee, hip, back issue —CONTACT ME TODAY to hear more about the program. _______________________ Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 _______________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #chicagopersonaltrainer #chicagopersonaltraining #fitness #exercise #workout #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining #stability #feelgoodaboutstanding #footpain #anklepain #kneepain #hippain #backpain #shoulderpain #hipexercises #weakhip #fitness #trainsmarter #exercise (at Naperville, Illinois)

[jcffitness-blog]

Frank suffers from a drastic case of scoliosis. _______________________ It was his understanding that his right leg was “weak.” However, I explained to him that the position of his pelvis was actually promoting poor control of his right hip. _______________________ In short, his position left him at a disadvantage for quality movement. _______________________ Frank’s scoliosis puts him in a poor position for optimal movement but it doesn’t mean he can’t fight for improvement! _______________________ Once Frank understood how to manipulate his pelvis and integrate this control into his daily movement he started to see results. _______________________ I think we often fail to realize “exercises should be used to reinforce quality of position and movement rather than be a means to create such.” -JCF 🤔 _______________________ “We must teach our clients what they are working for, why they are working for it, and how to integrate it into everyday movement to create new habits.” -JCF 🤔 _______________________ Share with/tag anyone you think could benefit from this post! _______________________ There are a lot of ways to help hip problems. If you’re looking for a systematic approach try the JCF Fitness’ Online Lower Body Program! _______________________ If you’re suffering from a foot, ankle, knee, hip, back issue —CONTACT ME TODAY to hear more about the program. _______________________ Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 _______________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #chicagopersonaltrainer #chicagopersonaltraining #fitness #exercise #workout #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining #stability #feelgoodaboutstanding #footpain #anklepain #kneepain #hippain #backpain #shoulderpain #hipexercises #weakhip #scoliosis #fitness #trainsmarter #exercise #youarenotyourdiagnosis (at Naperville, Illinois)

[jcffitness-blog]

What’s the missing puzzle piece? _______________________ INTEGRATION...John told me he had “a lot of pain walking no matter how many exercises he did.” _______________________ John was previously given exercises with no light at the end of the tunnel. He didn’t understand how they would improve his walking mechanics. . I took time to explain the exercises were just a way to build a foundation. From this foundation I explained how we could use the movements together to improve his waking and then...we practiced...over and over. . 1. Mobility (Prime) 2. Exercises (Mold) 3. INTEGRATE Movements into Patterns - Walking (Fire) 4. REPEAT . Each time we saw small improvements and new light bulbs were lit above John’s head as he started to piece together the puzzle on his own. It was a joy to watch! _______________________ I think we often fail to realize “exercises should be used to reinforce quality of position and movement rather than be a means to create such.” -JCF 🤔 _______________________ “We must teach our clients what they are working for, why they are working for it, and how to integrate it into everyday movement to create new habits.” -JCF 🤔 _______________________ Share with/tag anyone you think could benefit from this post! _______________________ There are a lot of ways to help hip problems. If you’re looking for a systematic approach try the JCF Fitness’ Online Lower Body Program! _______________________ If you’re suffering from a foot, ankle, knee, hip, back issue —CONTACT ME TODAY to hear more about the program. _______________________ Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 _______________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #chicagopersonaltrainer #chicagopersonaltraining #fitness #exercise #workout #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining #stability #feelgoodaboutstanding #footpain #anklepain #kneepain #hippain #backpain #shoulderpain #hipexercises #weakhip #fitness #trainsmarter #exercise (at Naperville, Illinois)