#chicagopersonaltrainer

[titangym]

We are running #blackadam - themed classes all week @titangymchicago Promotional items will be made available to participants. Join us! #titangymchicago #blackadammovie #dwaynejohnson #kravmaga #kravmagachicago #muaythai #boxing #fitness #selfdefense #motivation #transformationtuesday #tuesdaymotivation #fall #chicago #chicagopersonaltrainer (at Titan Gym) https://www.instagram.com/p/Cjk3FJ_uAVf/?igshid=NGJjMDIxMWI=

[rrrtraining1]

Qaruantined at my gym bicep curling 145lbs for fun! Lightwieght #blessed #inspiration #newmusic #newmusicalert #musicproducer #newmusicvideo #livemusic #hiphopartist #hiphop #rap #instafit #motivation #fit #fitness#chicagowaisttraining #bodybuilding #chicagofitness #chicagotrainer #chicagogroupfitness #chicagopersonaltrainer #chicagogym #chicagofitfam #chicagofit #chicagotrainer #chicagoweightloss #chicagobootcamp #chicagopersonaltraining #chicagowaisttrainer #chicagomodelsno https://www.instagram.com/p/B-TC78yB7Po/?igshid=778v18vugvy9

[sunnybiggyfitness]

We took it outside and the whole neighborhood joined. We don’t play around #sunnybiggyfitness #fitness #chicago #chicagolife #personaltrainer #chicagowest #chicagopersonaltrainer #healthandwellness #healthylifestyle (at Navy Pier) https://www.instagram.com/p/BzwJpBQnksG/?igshid=1tf546q6zwu5z

[jcffitness-blog]

“As a Doctor of Physical Therapy with nearly 20 years experience, I cannot emphasize enough how refreshing it is to consult with a trainer like Jon! Jon’s commanding knowledge of the intricacies of joint mechanics and awareness of the kinetic chain far exceeds the standards of the fitness industry. His knack for applying this crucial knowledge in practical and engaging sessions drives client outcomes - allowing many to make gains despite failing to do so previously with other professionals. All you need is one session with Jon to realize how far-removed JCF Fitness is from the competition. You will be listened to. Looked at from a multitude of angles. You’ll know what you are working for and why. It will become immediately apparent that Jon is going to give you his all to help you achieve your goals - even if that entails humbly seeking consult from other professionals. JCF Fitness truly exemplifies the way training should be. I am proud to have the opportunity to regularly collaborate with Jon and I am confident that you will not regret choosing his services.” _____________________________ At JCF Fitness we empower our clients to enjoy their lives how they see fit. _____________________________ Contact us today to see how you can enjoy pain free Fitness! _____________________________ ONLINE TRAINING now available! All you need is FaceTime or Skype! 📲💻 _____________________________ “Don’t let your body hinder you mind...” ______________________________ Visit www.jcffitness.com to see more reviews. 🖥 ______________________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #personaltrainer #personaltraining #painfree #painfreefitness #correctiveexercise #elmhurst #downersgrove #naperville #testimonial #clientreview #healthylifestyle #fitness #chicagotrainer #chicagopersonaltrainer #getoutside #jointhealth #certifiedposturespecialist #kinesiology #chicagoland #physicaltherapy #physicaltherapist #footpain #anklepain #kneepain #backpain #fitness #exercise (at Naperville, Illinois)

[theshadowboxer]

January 2, 2020 @sportfitnesschicago wants to help you kick off the new year right! Here is another shot from the photos chronicling the process of preparing! Adam and his team are ready for their Grand Opening on January 2, 2020. In or near #LincolnParkChicago? Check them out! #sportfitness #chicago #photooftheday #workout #chicagopersonaltrainer #health #fitness #gymlife #chicagofit #boxing #weightloss #motivation #athlete #strength #muscle #exercise #goals #coretraining #bootcamp #fitnessmotivation #picoftheday #grandopening #lincolnparkchicago #chicagoboxing #MMA #fitfam #studiosfuse (at SPORT Fitness) https://www.instagram.com/p/B6qvPV0F_40/?igshid=1eoqneyg9t5l3

[xeilynx]

Check out this awesome episode from , Beyond The Sweat , series by the talented @gorditogainz ! full Video On my YouTube channel 👉🏽 xEilynx 👈🏽 Stay motivated my friends . #Beyondthesweat #fitfam #fitlife #fitness #health #bodyandmind #balance #gym #gymlife #bosu #deadlift #strongwomen #nevergiveup ##keepgoing #weightloss #fattofit #weightlossjourney #chicagotrainer #chicagopersonaltrainer #bosuballworkout ##girlswithtattoos #celebritytrainer #girlswithtattoos #fitmom https://www.instagram.com/p/Bo0Qjgtly36/?utm_source=ig_tumblr_share&igshid=1rw3dpl6fw9px

[baseusworld-blog]

Baseus 10000mAh Power Bank For iPhone Mobile Phone External Battery Pack Mini Portable Power Bank Dual USB Charger Powerbank #Baseus #10000mAh #PowerBank Type: Emergency / Portable Output Interface: Double USB BASEUS Model: BASEUE Support Quick Charge Technology: No Quality Certification: CE,RoHS,FCC Battery Type: Li-polymer Battery Battery Capacity(mAh): 3001-5000mAh Supports Solar Energy: No Output: 5V/2.1A Input Interface: Micro USB Weight: 181g Brand Name: BASEUS Is LED Lamp Illumination: No Size: 13.5cm*6.5cm*1.5cm Type: Baseus 10000mAh Battery Power Bank Charger Compatible Model: External Battery Pack For iPhone Samsung Huawei Xiaomi Power Bank Output 1: USB 5V / 1A Max Output 2: USB 5V / 2.1A Max Input : Micro USB 5V/2.1A Product Size : 135mm x 65mm x 15mm ( L * W * T ) Type of Battery: Polymer Lithium-Ion Battery Battery Capacity: 10000mAh Rated Capacity: 6200mAh Certification: CE / RoHs / FCC ----------- BUY NOW! STOCKS ARE LIMITED VISIT OUR SHOP DIRECT message Follow @BaseusWorld #BaseusWorld Choose your favourite Comment down below ----------- #chicagopole #chicagodoodles #chicagobloggers #ChicagoToKentucky #chicagobirthday #ChicagoCharity #chicagopersonaltraining #chicagopride #chicagoian #chicagomedspa #ChicagoTacos #chicagoweddingflowers #chicagobeefsandwich #chicagoweddingorchestra #chicagobeats #chicagomodels #chicagocityhall #chicagonailtechs #chicagobarberinokc #chicagofood #chicagoprintingcompany #chicagocars #chicagophotobooth #chicagofashionstylist #chicagomix (at Chicago, Illinois) https://www.instagram.com/p/Buc78djgnsO/?utm_source=ig_tumblr_share&igshid=sqw5mmdnz854

[titangym]

The harder it gets, the closer you are to where you want to be. 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Private Training 5 pm - Kali with @the_one_and_only_ivo_boykov 6 pm - Boxing with @the_samlang_slang 7 pm - Krav Maga 1/2 with @the_samlang_slang #titangymchicago #kravmaga #fitness #fight2fitness #fitnessmotivation #mondaymotivation #motivation #monday #selfdefense #boxing #exercise #workout #workoutmotivation #kali #filipinomartialarts #ivoboykov #ivolution #chicagofitness #chicagopersonaltrainer #chicagoselfdefense (at Titan Gym) https://www.instagram.com/p/Cb7kE24rwBb/?utm_medium=tumblr

[rrrtraining1]

For those of you who decided to workout outside on your quarantine, try this workout at the park I call it spido-ninja #blessed #inspiration #newmusic #newmusicalert #musicproducer #newmusicvideo #livemusic #hiphopartist #hiphop #rap #instafit #motivation #fit #fitness#chicagowaisttraining #bodybuilding #chicagofitness #chicagotrainer #chicagogroupfitness #chicagopersonaltrainer #chicagogym #chicagofitfam #chicagofit #chicagotrainer #chicagoweightloss #chicagobootcamp #chicagopersonaltraining #chicagowaisttrainer #chicagomodelsno https://www.instagram.com/p/B-LIBwKhVOy/?igshid=ll9s2c6ycra7

[sunnybiggyfitness]

*How to rock your cheat day* ____________________________________________ : : I am a big fan of letting my team to eat their regular desire meals but, in a very planned out fashion. Of course there are some particular meals that you shouldn’t be eating at all, Don’t get me wrong!! : : “Make your cheat day awesome” ______________________________________ 1. 💪 PLAN IT OUT. : Do you just LOVE pizza, but it's not part of your daily meal prep? That's totally okay. You don't have to give up pizza forever- just 6 days a week. Then it becomes something to look forward to AND it keeps you on track the other 6 days of the week. . . 2. 💪 WORKOUT BEFORE. : When you know you earned a cheat day, it becomes that much more enjoyable. Take a class with your friends or meet up with me before you continue your day at your favorite pizza spot. . . 3.💪 SKIPPING THE WORKOUT? GO FOR STRATEGY. : IF you skip the workout, skip breakfast and cheat later in the day. Also, stop eating at a specific time- so you're only eating for about 6 hours on your cheat day. Put the pizza down by 8 pm (if you start eating at 2 pm) and you're ready for the next day! . . 4. 💪A FEW MORE TIPS & TRICKS : ~ Pick a meal with nutritional value [so add some veggies on top of that pizza!] ~ Take your time eating ~ Drink WATER to stay full & hydrated ~ Eat with friends instead of in front of the TV ~ Find a restaurant with smaller pizza slices And finally Get back on track the next day! Meet up with your trainer, walk or bike to work (if you can), get back to eating healthy meals, and whatever you do- do not regret your cheat day decisions! Move forward.. it's a brand new day! ______________________________________💪🏾 This was how we rocked last summer hard with @eva_pawlus @rubinabokhari & my boy @mrzacanderson Surround yourself with positive people!! ——————————————————— . . Engineered By www.sunnybiggyfitness.com #sunnybiggyfitness #fitness #exercise #healthylifestyle #wellness #weightloss #chicagofitness #chicagopersonaltrainer #healthyliving #workout #yourhealth https://www.instagram.com/p/B-VRuBFHIwI/?igshid=7n8xoaphgvjz

[jcffitness-blog]

Do you have to rub your feet every time you take your shoes off? Or can’t wait to get out of them due to pain/discomfort? _________________ Do your shoes leave red marks at the base of your big and little toes? Are your big toes stiff and painful to bend? _________________ IT’S TIME FOR NEW SHOES! _________________ WHY? 1. Your shoes are most likely reshaping your feet into dysfunction. . 2. You use those feet for an average of 3,000-5,000 steps/day or more! . 3. Now imagine doing an exercise for 3,000-5,000 poor reps —> WALKING. . With dysfunctional feet it could only be a matter of time before you experience pain in your feet, ankle, knees, hips, lower back etc... _________________ TRY THIS! 1. Place a sole of your shoe on the ground (find one that comes out easily). . 2. Stand on it and see if your foot fits your sole. . 3. Either it will and your foot is already dysfunctional OR you’ll see how constricted your foot has to be to fit in your shoe. . TIME FOR AN UPGRADE! Check out @xeroshoes @vivobarefoot or any other shoe with a WIDE TOE BOX. _________________ Share with/tag anyone you think could benefit from this video! _________________ Increasing your toe mobility can make a big difference in your joint health. In my JCF Fitness’ Online Lower Body Program you’ll learn how to increase your mobility properly and how to maintain it easily. __________________ If you’re suffering from a foot, ankle, knee, hip, or lower back issue. CONTACT ME TODAY to hear more about the program. __________________ Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 _________________ #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #chicagopersonaltrainer #chicagopersonaltraining #fitness #exercise #workout #foot #foothealth #walking #gait #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining #flatarch #plantarfasciitis #stability #running #feelgoodaboutstanding #flatfeet #footpain #anklepain #kneepain (at Joliet, Illinois)

[punkotrainer-blog]

#URBANSTREETTRAINING Entrenador Certificado. PUNKO TRAINER SABADOS DE 9AM/12M KBLA ENTRENAMIENTO 100 % PERSONALIZADO 100 % CERTIFICADO (DE 6 A 70 AÑOS DE EDAD) ENTRENAMIENTO PARA TODAS LAS EDADES ENTRENAMIENTO PROGRESIVO Reto de 10 Semanas . BOXEO/TRX/CROSSFIT/ENTRENAMIENTO CON KETTLEBEL(PESAS RUSAS)/CARDIOVASCULAR DE BOXEO/ FUNCIONAL/URBAN STREET TRAINING/FIT COMBAT . NO TE QUEDES SIN ENTRENAR ESTAS VACACIONES Precios de Locura !!!! Salones Personalizados máximo (9 personas por salón). 👊 👊 👊 PAQUETE VACACIONAL!!!! INFORMACIÓN: SCULTURAL TREATMENT CLUB!!!! (CEDRITOS CALLE 149 # 12 - 62) 310 811 63 40 / 311 222 59 12 🥊🥊🥊 #SCULTURALTREATMENTCLUB #JERONIMOMILO #CERTIFICACIONINTERCIONALKBLA #PUNKOTRAINER #CROSSFIT #ROMPELOSLIMITES #ROMPELASREGLAS #ENTRENAMIENTOPROGRESIVO#personaltrainer #personaltrainers #CertifiedPersonalTrainer #onlinepersonaltrainer #mypersonaltrainer #personaltrainerinthemaking #orlandopersonaltrainer #mobilepersonaltrainer #futurepersonaltrainer #dallaspersonaltrainer #londonpersonaltrainer #chicagopersonaltrainer #personaltrainernyc #westlosangelespersonaltrainer#GLADIATORFEST (en Scultural Treatment Club)

[havefunstayfit]

#weighted and #bodyweight #planks Torch 2.0. Is #fullbody #group #fitness #class focusing on #torching #calories #highplank #fitnesstrainer #fitnessinstructor #chicagofitnessinstructors #chicagopersonaltrainer #groupfitnessclass #60525 #countrysideillinois #hinsdaleil #brookfieldillinois #lagrangeil #burrridgeil #hodgkinsil #indianheadparkil (at Enhance Fitness Studio)

[fitnessbyjah]

Talked to my dad today and he asked was I still hitting the gym... all the time, lol! #chicagopersonaltrainer #helpingothers #fitnessmotivation #bodybuilder #weightlifting #benchpress #mindset #muscle #fitnessbyjah

[titangym]

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. -Calvin Coolidge #titangymchicago #wearetitans #teamtitans #ivoboykov #kravmaga #beachtraining #fitness #fight2fitness #boxing #martialarts #kidsmartialarts #conditioning #chicagoboxing #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #kravmagachicago #chicagomartialarts #tgif #friday #friyay #instagood #instagram #instadaily #instamood (at Titan Gym) https://www.instagram.com/p/CRYwZOwHlca/?utm_medium=tumblr

[rrrtraining1]

RRRTRAINING.COM RRRTRAINING.COM INBOX ME FOR DETAILS #blessed #inspiration #newmusic #newmusicalert #musicproducer #newmusicvideo #livemusic #hiphopartist #hiphop #rap #instafit #motivation #fit #fitness#chicagowaisttraining #bodybuilding #chicagofitness #chicagotrainer #chicagogroupfitness #chicagopersonaltrainer #chicagogym #chicagofitfam #chicagofit #chicagotrainer #chicagoweightloss #chicagobootcamp #chicagopersonaltraining #chicagowaisttrainer #chicagomodelsno https://www.instagram.com/p/Bs_xAYfluc1/?utm_source=ig_tumblr_share&igshid=yi6dph9v1cep