#week52crew

[letswelcomethenewme]

When @danalinnbailey has a challenge, you enter it! 10 weeks habit challenge! LFG! . #dlbdaily #dlbdailyprogress #week52crew #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CnK7tkhLK-v/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

I'm #queer and I'm here! 🏳️‍🌈 💚🤍💜 💓💛💙 Happy Pride season! Need a safe person to workout with? I gotchu! Need a safe person to talk to? I gotchu! Need a safe person for anything at all (doesnt have to be workout related)? I gotchu! Comment or send me a msg. At any time! . #genderqueer #pansexual #lgbtq #lgbtq🌈 #lgbtpride #safespace #lifting #workout #running #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #imafuckinganimal #dlbdailyfam #beastmode #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeRee8sucwH/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em! And my pushups of course! They're getting easier! . #homeworkout #pushups #core #absofsteel #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdjaoxrOEmM/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Every now and then I realize how well the @maddyforberg #llamf workouts have been going for me. Lats?!?! That's new! So excited to keep going and see what my body is capable of! . #progresspic #musclegrowth #lats #muscle #girlswithmuscle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/Cc1H2CWs13d/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

I have been chasing this badge for a few years now! Up and down and up and down lol. Feels so good to reach this milestone! . #fitbit #goals #milestone #33kg #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CbiNSW_LvDS/?utm_medium=tumblr

[letswelcomethenewme]

Weekly daily pics! Not upset about this! Didnt gain anything over the holidays! I had some up and downs on the scale. But that's NORMAL! . #enjoytheprocess #weeklycheckin #progress #progressnotperfection #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #beastmode #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CYR4o1tl6b8/?utm_medium=tumblr

[letswelcomethenewme]

Can't get much more christmasy than this! . #christmas2021 #merrychristmas #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #motivation #london #ontario #ldndot https://www.instagram.com/p/CX7mIvOMOLi/?utm_medium=tumblr

[letswelcomethenewme]

Progress pics! Still on my daily thing! Surprised I haven't forgotten a day to be honest lol. I'm down 4.6lbs this week. Finally got my eating under control again and it feels good. Bring on this week! . #progressnotperfection #progresspic #weeklycheckin #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CWn6sWMLYZR/?utm_medium=tumblr

[letswelcomethenewme]

Oops forgot to post this yesterday. This past week has been a roller coaster. But I'm still going. Still trying to do my best. . #progress #progressnotperfection #lfg #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CVft0U2L6g1/?utm_medium=tumblr

[letswelcomethenewme]

Flex Friday anyone? . #flex #flexfriday #muscles #womenwhoflex #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CVD4qPNLOav/?utm_medium=tumblr

[letswelcomethenewme]

For the past week and a half, I've hated this body. I've hated this person. I've hated what she's done, her mindset, her willingness to give up. But today that hatred stops. Today I looked in the mirror and I saw my body for what it is. Strength. Power. Resilience. So what if I overate for my birthday. So what if I've gotten a bit fluffy. So what if _______ (so many reasons) I'm strong. I'm capable. And goddammit, I'm going to utilize the extra calories! Leg day today was a good day! I felt strong and confident. Haven't felt that in a while. Used a bit of #dlbdaily and a bit of #llamf to create a day that works for me. It's okay to be down. Its okay to not like what you see. But just remember that it's all a process that YOU control. Get your mind right. Now get out there and KILL IT! #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CU-NR-HArmW/?utm_medium=tumblr

[letswelcomethenewme]

Welp. This is very hard for me to post. After a fun weekend celebrating my bday, I'm not only very bloated, but I'm feeling like utter shit. Been eating better past couple days and it's helped, but this is a giant wake up call for me. After eating healthy for so long, my body is retaliating against unhealthy foods. At least in high volume. I hear you body. Let's get back to normal now. Thank you for putting up with me 🙏🏻 Let's do this! . #mytransphormation #falltransphormationchallenge2021 #progress #progresspic #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CUv9B13szgB/?utm_medium=tumblr

[letswelcomethenewme]

Have you ever given up on an everybody or workout due to pain, or not feeling well, or just something not feeling right? How did you feel afterwards? Today my shoulder wasn't a fan of some of the chest exercises. Weights that I should have been able to lift just didn't feel right. But I didn't give up. I lowered the weight and I upped the reps. And I got it done. And it felt great. Modifying or taking a step back is often what a need to do in order to get ahead. Don't be afraid to modify! . #modify #injury #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CTw3XNcr0N5/?utm_medium=tumblr

[letswelcomethenewme]

On Mondays we do Chest! And a good chest day it was. Did something to me shoulder working yesterday. Pretty sure my arm just isn't used to that job. Hurt pretty bad last night amd couldn't lift it well. Warmed up with shoulder mobility and distractions and it felt so much better! Made doing chest a good day! Followed up with 30 mins on the bike! . #workout #chestday #injury #rehab #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CTMuUZFnFQo/?utm_medium=tumblr

[letswelcomethenewme]

Back attack! So today I slept thru my alarm. Woke up at 630 with a jerk. Debated for about 10 minutes on whether I wanted to still gym or not... then got my ass to the gym for 7! Decided to skip cardio and get my lift on BUT got thru the workout in 45 mins so I got on the bike for 15! Yes I skipped one exercise. Sometimes I do that. The struggle was real this morning but I wasn't letting it get in the way of my goals! Commitment. Dedication. Discipline. My mantra these days. . #backday #workout #justdoit #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CS9NR91H-GC/?utm_medium=tumblr

[letswelcomethenewme]

Alright alright! Progress picture time! Grey is today, black last week! Minor changes, weight is the same (literally lol). Cut starts today so we'll see how that goes! And I finally figured out how i wanna do that middle flex pose haha. . #progress #progressnotperfection #flex #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CS7pB6IHdqx/?utm_medium=tumblr