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tinabrooks7 · 1 year

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Achieving Hormone Balance: A Path to Optimal Health in Palm Beach Gardens

Maintaining hormonal balance is essential for overall well-being, yet many individuals struggle with hormone-related issues. In Palm Beach Gardens, there exists a community of dedicated healthcare professionals who specialize in hormone balance. This blog post will explore the significance of hormonal equilibrium, its impact on health, and how seeking professional care in Palm Beach Gardens can lead to a vibrant and balanced life.

The Importance of Hormone Balance:

Regulation of Vital Functions:

Hormones play a crucial role in regulating various bodily functions, including metabolism, reproduction, and mood. Achieving balance ensures these processes function optimally.

2. Stabilized Mood and Emotions:

Hormonal imbalances can lead to mood swings, irritability, and feelings of anxiety or depression. Balancing hormones can significantly improve emotional well-being.

3. Improved Energy Levels:

Balanced hormones contribute to sustained energy levels throughout the day. This can lead to increased productivity and an overall sense of vitality.

4. Enhanced Metabolism and Weight Management:

Hormones influence metabolism and the body's ability to maintain a healthy weight. Achieving balance can support weight loss efforts and overall metabolic health.

5. Optimal Reproductive Health:

Hormonal balance is crucial for reproductive health in both men and women. It can improve fertility, menstrual regularity, and support healthy pregnancies.

Professional Hormone Balance Services in Palm Beach Gardens:

Specialized Healthcare Providers:

Palm Beach Gardens is home to a diverse community of highly skilled and experienced healthcare professionals specializing in hormone balance. They possess the expertise to assess and address individual hormone-related issues.

2. Comprehensive Assessment and Testing:

Professionals in Palm Beach Gardens conduct thorough evaluations, which may include blood tests and hormone panels, to identify specific hormonal imbalances.

Common Hormonal Imbalances and Treatments:

Estrogen Dominance:

This imbalance is common in women and can lead to symptoms like irregular periods, mood swings, and weight gain. Treatment options may include hormone replacement therapy (HRT) or lifestyle changes.

2. Testosterone Deficiency:

Low testosterone levels in men can result in decreased libido, reduced muscle mass, and fatigue. Treatment options may include testosterone replacement therapy (TRT) and lifestyle modifications.

3. Thyroid Dysfunction:

Imbalances in thyroid hormones can lead to symptoms like fatigue, weight gain, and mood swings. Treatment options may include thyroid hormone replacement medication and dietary changes.

4. Adrenal Fatigue:

This condition is characterized by fatigue, stress, and difficulty handling everyday tasks. Treatment may involve stress management techniques, lifestyle adjustments, and sometimes supplementation.

Why Choose Palm Beach Gardens for Hormone Balance:

Experienced Professionals:

Palm Beach Gardens boasts a community of highly skilled and experienced healthcare professionals specializing in hormone balance. They are dedicated to providing personalized care.

2. Cutting-Edge Technology:

Healthcare providers in Palm Beach Gardens are equipped with modern technology for accurate diagnoses and effective treatment planning, ensuring patients receive the highest quality care.

Achieving hormone balance is an essential step towards optimal health and well-being. By seeking professional care in Palm Beach Gardens, individuals can take proactive steps towards restoring and maintaining hormonal equilibrium. Whether addressing estrogen dominance, testosterone deficiency, thyroid dysfunction, or adrenal fatigue, specialized healthcare providers in Palm Beach Gardens are equipped to provide comprehensive care. Take the first step towards a balanced and vibrant life by scheduling a consultation for hormone balance in Palm Beach Gardens today. Experience the transformative impact of harmonized hormones on your overall health and vitality.

Reclaim balance and vitality with ThinWorks in Palm Beach Gardens. Schedule your consultation for personalized hormone balance today. Embrace a healthier, more vibrant you!

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slimweightlossclinic · 11 months

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Semaglutide vs. Tirzepatide: Which Is Right for Your Weight Loss Goals?

Choosing thе right weight loss solution іѕ a critical decision іn уоur journey tо a healthier уоu, аnd bоth Semaglutide аnd Tirzepatide offer promising options. Thеѕе medications, initially developed fоr managing type 2 diabetes, hаvе gained recognition fоr thеіr significant potential іn aiding weight management. Hеrе, wе wіll compare Semaglutide аnd Tirzepatide tо help уоu make аn informed decision аbоut whісh оnе aligns best wіth уоur weight loss goals.

Semaglutide, belonging tо thе GLP-1 receptor agonist class, hаѕ garnered attention fоr іtѕ ability tо reduce appetite аnd increase feelings оf fullness, leading tо a decrease іn calorie consumption. Clinical trials hаvе demonstrated thаt Semaglutide саn result іn substantial weight loss, оftеn exceeding 15% оf initial bоdу weight. Furthermore, іt hаѕ shown thе potential tо improve insulin sensitivity аnd mау offer cardiovascular benefits. If уоu hаvе a strong desire tо lose a significant аmоunt оf weight аnd hаvе concerns аbоut diabetes оr cardiovascular health, Semaglutide mіght bе thе right choice.

Tirzepatide, аnоthеr GLP-1 receptor agonist, іѕ аlѕо a strong contender іn thе weight management arena. It hаѕ shown remarkable weight loss results іn clinical trials, wіth ѕоmе participants experiencing reductions оf uр tо 15% оf thеіr initial bоdу weight. Tirzepatide offers versatility іn dosing, allowing fоr personalized treatment plans thаt suit individual preferences аnd needs. In addition tо weight loss, Tirzepatide mау provide benefits іn terms оf blood sugar control, making іt a suitable choice fоr thоѕе wіth type 2 diabetes. If уоu seek substantial weight loss wіth flexible dosing options аnd аrе interested іn addressing blood sugar concerns, Tirzepatide mау bе thе better fit fоr уоur weight loss journey.

Whеn deciding bеtwееn Semaglutide аnd Tirzepatide, consider уоur weight loss goals, medical history, potential ѕіdе effects, lifestyle, аnd cost. Bоth medications hаvе demonstrated significant weight loss benefits, аnd уоur unique circumstances ѕhоuld guide уоur choice. Consulting wіth a healthcare professional іѕ crucial tо determine whісh medication aligns wіth уоur specific needs аnd goals. Whеthеr уоu opt fоr Semaglutide оr Tirzepatide, уоu аrе taking a positive step tоwаrd achieving уоur weight loss aspirations.

Slim Weight Loss Clinic

4290 Professional Center Dr, Suite 309, Palm Beach Gardens, FL 33410, USA

Phone: 1-866-755-0594

Email: [email protected]

Website: https://slimweightlossclinic.com/

Company Hours:

Monday-Thursday: 09:00 AM – 08:00 PM Friday: 09:00 AM – 05:00 PM

External Links

Twitch.tv

Disqus.com

Devpost.com

Designspiration.com

Zazzle.com

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ivtherapytreatments · 1 year

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Welcome to Liquivida Wellness Center in Palm Beach Gardens, FL. Located in PGA Boulevard, we're equipped to offer you IV Therapy, Sexual Wellness, Weight Loss, HRT, Peptides, and Facial Aesthetics services. IV Therapy in Palm Beach Gardens Absorb 100 percent of nutrients at the cellular level and manage the aging process like a rockstar!

Optimal health and wellness is what keeps you living life to the fullest - so we want to keep you healthy and strong for as long as humanly possible.

At Liquivida, we're your one-stop-shop for all of your health, wellness, and anti-aging needs. If this is your first-time visiting our site, we'd love to meet you to show you how to get a thrill from everything life has to offer!

#IV Therapy in Palm Beach Gardens

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unholyhelbig · 4 years

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Hizzie Summertime AU. Beach+smut? And feel free to do whatever you want with that because I trust you completely since you are amazing!!

Read on AO3 | Send me more Legacies Prompts

Title: Braving the Storm

Ship: Hope Mikaelson/ Lizzie Saltzman

[a/n: aight’ go easy on me please, I haven’t written smut in over a year and I’m BAD at it]

The Rain had begun to fall sideways; the type of downpour that stung against raw skin and soaked through every inch of fabric until it felt like the very bones inside of her body was encased in a block of cloudy ice.

Hope Mikaelson had made a lot of terrible choices in her life. When she was fourteen she played spin the bottle on Tommy Hart’s deck and ended up with a drool-coated make-out session that left her until face red and raw. In 9th grade she tried to outdo all the other boys in her gym class by climbing the rock wall without a harness- she was fine, of course, but still ended up with a month’s detention for her stunt.

And right now; as she stood in the center of an impending hurricane, she knew she had made another terrible choice. Because the waves had gotten twice her height and she had stupidly believed that the brawn of the storm wouldn’t touch upon the shore until later. Hope had either last track of time or had horribly misjudged the large rolling clouds that rumbled towards the small beach town.

A hurricane had the clearance to empty an entire tourist-filled boardwalk. People rushed towards grocery stores and panic-bought anything that was there. Bread and water always left the shelves first, and then milk- which Hope never really understood because power didn’t last long with winds like this. Then the snack food would dwindle and so would the alcohol because everyone needed something to do when they were trapped inside of their houses.

Hope had successfully loaded up her surfboard on the roof of an old blue jeep, her hands numb from the cold onslaught of water that rinsed away whatever salt had brined her skin. Another crack of lightning washed across the sky in an intricate pattern before rumbling thunder followed. And her keys- she couldn't find her keys.

The palm trees started to hiss under the pressure thrown at them and Hope pushed falling drops away from her eyes as a beach umbrella, not tied down fully by its owner, folded like a piece of notebook paper barely scribbled on. Her skin felt numb, and so did her mind. There was no way she could get home in this.

She scanned the stretch of novelty shops, their lights all dimmed if not shut off entirely. There was a pizza place that had used slats of wood to cover up the vulnerable glass- and a shop that sold customized air-brush t-shirts. Each and everyone looked desolate and abandoned long ago. The news vans had scared everyone away and Hope suddenly wished they had done the same for her too.

Another gust of wind pressed rain deeper into her skin and a nearby palm tree, already bent under the current, finally snapped with a shattering crack, louder than any thunder had been. She smelt smoke and saw the red and orange sparks as bark sizzled against now-damaged power lines.

Hope doesn’t know if she screamed or not, couldn’t register it against her own fear, or the fact that the waves had gotten up to the docks and were tearing them apart from the threshold. She struggled to find her keys and her own breath against the hollowed wind.

The world blurred and her eyesight became fuzzy, and Hope wasn’t exactly sure if it was because of the storm, or her fear, or the pure way that her heart was pounding- but the taste of rain and the stinging feeling of hot sand against her skin was the last thing she could remember before everything faded to black.

Hope awoke without warning. Her throat was raw and tasted thickly of salt and dirt. She didn’t want to admit that her entire body ached, because that wasn’t in her nature- not in the slightest. But a sharp wave of pain disregarded her entirely.

She blinked away the drowsiness and took in her surroundings; the wind howled like a wronged spirit just past the four walls that she was situated in. There were shelves lined with shirts, and a few bubble wrapped snow globes that were settled with snow. She was strung across a ratty old sofa that smelled like it had been soaked in air freshener and her wet suit was hung across the edge of a bookcase.

Her hands moved against her mostly nude body in a fit of panic and then pain. She was wearing a large t-shirt that stretched past her knees and had a printed hermit crab and obnoxious blue writing that read “Shell Yeah, Beaches”. Thankfully her underwear was spared as well.

Hope scoffed and pulled herself onto her elbows. The rain still roared outside and a pair of foggy storm doors were held shut with a couple of sandbags against the bottom of the panes. Green light shaded everything in the back stock room. Her head was throbbing.

“I didn’t want to wake you,” Hope moved her eyes across the room to another door, a wooden one that leads to a large windowed store that she couldn’t distinguish from the rest of them on the boulevard. “You got hit in the head pretty hard, though. I was starting to get worried.”

A girl, a beautiful girl shrouded in the emerald light of the storm stood with a bottle of unopened water. Her blonde hair was pulled into a loose bun and a t-shirt, branded with a fancy crest and the words Myrtle Beach, stood at attention. Her eyes were what stuck with Hope the most, reflecting such raw concern.

“What happened?” Her voice was scratchy and foreign to her ears.

“Well, if I’m reading the situation correctly. You ignored every single warning on television, and by the national guard, and by whatever higher power created the hurricane in the first place by going out to catch some waves.” The girl closed the space between them and uncapped the water before shoving it Hope’s way.

Hope remembered that part just fine. “I lost my car keys.”

“And you got knocked out by an Umbrella. Drink all of that.”

She eyed the water warily but took a few sips before the cold numbed her throat and she lowered the bottle. The stranger seemed to be satisfied enough, she took it back before setting it to the side. Hope moved until she was situated at the end of the sofa.

“Thank you,” Her voice was slight and whispered. “I was being stupid and I could have died and… thank you, it’s not often you meet a kind stranger. Not here.”

She nodded and Hope would like to think that she understood. Would like to think that she would rush out into the storm to save someone she didn’t know too- but some part of her knew that with conditions like this in a city like this, she probably wouldn’t.

“I’m Lizzie,” The girl finally said.

“Hope,”

“Well, Hope, it looks like we might be here for a while. Garden City flooded completely.” She looked around the stock room, taking in the escape routes in case the water decided to rise too far and push against the inside of the store. “I’ve been listening to an old radio but that’s about to go out too.”

Hope let out a small groan and moved her head around. Her neck was stiff and there was a ringing in her right ear. She wondered if she had the imprint of a beach umbrella on the side of her face, and she wondered even more how Lizzie got her out of that wet suit. Her cheeks were suddenly red and eyes dark.

“Wait- did you see me naked?”

Lizzie lifted a perfectly sculpted eyebrow and plopped down on the couch next to Hope. A healthy amount of dust pooled into the air. “You were going to catch your death if you stayed in that thing- and I swear up and down that I didn’t look intentionally.”

Hope chuckled and the sound was soft. “Did you at least like what you saw?”

The near-stranger stopped mumbling through her sentences and drew in a sharp breath. Those deep eyes bore into her own and Hope felt a chill rush through her. She knew how to outlast a hurricane- everyone who lived in this city did. And the lack of alcohol, and in this case, power, sparked something odd into her.

“I mean, did you, I’m not trying to. Isn’t it an intrusion to?” Lizzie took a deep breath to still her words. “You’re very beautiful.”

“Mm,” Hope hummed and ran a hand through her hair. “I don’t know if I got a concussion or not, but this whole knight in shining armor thing is very alluring.”

“Is it?” Lizzie had a bit of an edge to her voice and even in the greyish green light, they grew deeper in color.

Hope found herself leaning closer, over the middle cushion of the sofa. Because this was irrefutably her worst idea yet. For once, someone else had saved her, even if it was from a rainbow-colored beach umbrella. She considered it a win. She also considered the way Lizzie smelled light of lavender and rustic like the rain that had dried against her clothes.

Lizzie closed the distance between the two of them, her fingers soft against the edge of Hope’s chin. She tasted fresh, and her touch was gentle but rushed. Lizzie wicked her other hand through damp hair and bit down against her bottom lip, coaxing a moan from Hope’s chest.

Lizzie’s hand was moving, sliding evenly across her neck before resting close to her collarbone and she moved closer. In one fluid motion, Hope was suddenly being straddled, legs on either side of her as they pushed into the cushions of the couch.

Hope bucked forward under the weight and Lizzie pulled back slightly, “Let’s not get too excited-“She instructed and Hope nodded, feeling a pang at the loss of warmth that now hung between them.

The blonde went back to work, this time moving her lips to the nave of Hope’s neck, biting and nipping lightly at her pulse point as the shorter girl growled in anticipation, leaning her head against the back of the couch. This girl was a tease- a skilled, but strong mannered tease.

She hadn’t noticed the way Lizzie’s hand moved across the contours of her skin, and the hot molten trails that each finger left behind as she neared the edge of her underwear. The fabric was cold and slightly damp from the wet suit, but even Hope could tell that that was nothing more than an excuse.

“God Lizzie, Please-“Hope mumbled, breathy and barely audible.

Her cheeks flushed to a different shade of red, she had never been one to beg. But as Lizzie's touch dropped between her legs she couldn’t help but squirm. Fingers traced evenly against her folds and a jolt of excitement moved through her like blood.

“What was that?” Lizzie snarled.

“I need you,” Hope panted out.

“Need me to what?”

She was starting to get frustrated, wanting to lift her hips, finally getting the sensation that she craved. But the patient look on Lizzie’s face was enough for her to struggle in steadying her breath, her words were still ragged “I need you to fuck me.”

The grin against Lizzie’s lips was animalistic and dark as she smiled into a biting kiss, she expertly pressed into Hope with a flowing motion akin to relief, two fingers working inside of her in a steady tempo that seemed to match up with her increasing heart rate.

Hope whimpered into Lizzie’s mouth, the sensation vibrating through her in the same rush that this morning had; that same edge of danger and content that standing at the edge of the ocean while storm clouds subtly rolled in and black waves towered over her.

“Fuck,” Hope snarled, dragging both of her hands down Lizzie’s back, not caring how the fabric of the shirt felt under her nails. The taller woman increased her tempo, and Hope took to arching her back throat tight with the rhythm of a snare drum. “Please…”

“Please what, Hope?”

She glowered at the woman straddling her; because Lizzie had all the power. Had every inch of it. She was cocky and snide and Hope thought that if they met under other circumstances she wouldn’t be the one pinned down. “Let me cum”

Lizzie gave her a pointed look and slowed her movements.

“Please,” She repeated, this time softer, with less anger.

Lizzie seemed satisfied enough and worked her fingers harder than she had before, pressing inside of her until Hope felt like she couldn’t quite breathe right, and the stars in her eyes began to circle like a constellation. She pulled herself forward, nose pressed against the side of Lizzie’s neck as she stifled a moan against her hair.

Hope tightened around Lizzie’s fingers and breathed in that same alluring scent of sweet and rain-soaked bliss. She resisted the urge to bit down on something and instead pulled Lizzie closer as she let out a sigh of content, but just as quickly began to ache as the abundance of touch was pulled away.

“That was one hell of an introduction,” Hope panted, swallowing back the taste in her mouth as Lizzie smirked like a wolf. Devious but ever so captivating. Both of her hands were on Hope’s shoulders before she reached to the side and grabbed the half-empty bottle.

“Drink the rest of this,” She commanded and Hope rolled her eyes, “I’m serious, you might have a concussion and-“

Hope shook her head and grasped the collar of Lizzie’s shirt, pulling her close, breath hot on the side of her cheek. “I’m fine.” She rumbled pushing Lizzie away from her gently until the taller woman was laying on her back, despite the musty sofa and the cold rain the poured outside. She ignored the headache and straddled the girl's stomach.

“I think it’s your turn, Lizzie. On one condition.”

Hope traced her fingers against Lizzie’s collarbone, her breath picking up and eyes darting frantically in an attempt to read the misty expression on her face. “And what’s that?”

“I hope you remember how to beg,”

#hope mikaelson #lizzie saltzman #hope x lizzie #hizzie #Hizzie fanfic #fanfiction #request #Legacies #legacies fanfic #legacies fanfiction

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katherinelong850 · 6 years

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low testosterone centers

What's a Low Testosterone Treatment Program?

Testosterone is a crucial hormone in the purpose of the body and if testosterone levels begin to dwindle, the side effects can be very obvious and damaging both to physical in addition to mental health. Luckily, Dr. Mikhail Berman has spent several decades refining his hormone replacement therapy for men so that he can provide his patients enhanced quality of life and relief from some of the unpleasant consequences of aging.

Testosterone Therapy Palm Beach Gardens Fl

You may be amazed to learn just how common low testosterone may be; in fact, it's estimated that one in four men in their 30s are dealing with low testosterone. Symptoms can vary, but might incorporate everything from weight gain and insomnia to reduced libido and depression.

During the use of testosterone injections, Dr. Berman can help patients experience renewed energy and energy. As a fully accredited and highly competent hormone replacement specialist in Palm Beach Gardens FL, Dr. Berman delivers male hormone replacement remedies that are designed to safely and efficiently yield results for guys that are dealing with a poor sex drive and other issues linked to low testosterone.

What Issues Can Hormone Therapy Treat?

More than ever, men are pursuing treatment due to their low testosterone. While hormone loss can lead to osteoporosis, decreased muscle mass, low libido, and tiredness, the treatments provided by Dr. Berman are demonstrated to mitigate and reverse these signs and permit men to keep on leading full, healthy lives.

The issue at hand is that the degree of"free" testosterone within the human body, or testosterone that is not connected to a protein. By running a blood test, Dr. Berman can find out the level of the hormone. After completed, this physician will conduct a comprehensive assessment of hormone function along with other hormone levels as well as speak with each individual to be able to better comprehend the symptoms being faced.

Not only does Dr. Berman provide hormone therapy, but additionally they speak withs patients about other ways that they can naturally boost their health and testosterone levels, but by addressing diet and exercise habits or encouraging healthy lifestyle choices. He makes it a point to offer testosterone therapy that works in addition to guidance and advice designed to guarantee the best possible results for their own patients.

Schedule a Consultation

With his extensive knowledge of anatomy and hormone treatments, he is uniquely capable of providing safe and effective treatment options which combine conventional as well as modern procedures.

If you are ready to address your problems with low testosterone or you're searching for an exact identification of these symptoms you really have been experiencing, don't hesitate. Contact us today at (561) 841-1837, and watch firsthand just how powerful hormone replacement treatment can be.

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fatlier1-blog · 5 years

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Health Hero VIP Wendell Holland on Coming Back From an Injury

Health Hero Challenge

You can vote for Health Hero VIP Wendell Holland through November 15.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter.

You can vote for Health Hero VIP Wendell Holland through November 15.

We’re still in full-swing of our 2018 Health Hero Challenge presented by Independence Blue Cross, folks. While the voting on our semi-finalists is now closed (but we’ll be announcing our top three finalists very soon!), we’re still seeking votes for our Health Hero VIPs.

Our Health Hero VIPs (which stands for Very Influential Philadelphians) are all probably names you’ve heard before — Christian Crosby, Tracy Davidson, and Wendell Holland — and they’re currently facing off for a $2,500 donation to the charities of their choices.

We’ve spent the past few days helping you get better acquainted with our VIPs — now we’d like to introduce you to Health Hero VIP Wendell Holland and the causes that matter most to him.

Read on for more information about Holland — then head right here to vote once a day, every day, through November 15!

Meet Health Hero VIP Wendell Holland

What I do: I do what I absolutely love. I create art, meet new people, and work with some of my closest friends on a daily basis. More specifically, I am a furniture designer and builder at Beve Unlimited. Beve Unlimited is a Philadelphia-based custom furniture company specializing in reclaimed wood.

My chosen charity: I support The PALM (Center for Positive Aging in Lower Merion) in Ardmore, which is the senior center in Ardmore, because I grew up in Ardmore and have always felt a need to give back to my community. My father, Wen Sr. instilled the important value of always going back, reaching back, and giving back to your community in me long ago. The PALM is a staple in Ardmore, and my grandmother, Nana, spent some wonderful years there as she was getting older. She’d go there for a day full of activities, and then she’d come home with stories of what her and her friends did that day. My family is so thankful that a place like that existed right in Ardmore, and, for that reason, I’ve chosen to support the PALM again and again. Two years ago, my furniture company Beve Unlimited donated three giant reclaimed wood planters to the PALM because they needed something to house their organic garden. Today I wish to do more, so I choose The PALM as the charity to which I will donate any winnings.

What motivates you to try to make Philadelphia a healthier place? I’ve always tried to maintain a healthy lifestyle. Growing up, my father, Wendell Holland Sr., always stressed the importance of “faith and fitness,” and he always put me in competitive sports. At Harriton High School I captained our football, basketball, and track teams. As I’ve grown older, I’ve tried to consciously make healthier decisions, and that’s why I still work out regularly and I’m a pescatarian. I just want to live a healthy lifestyle, and live as long as I can. As such, the healthier my city is, the easier it is for me to maintain a healthy lifestyle. The more healthy restaurants, gyms of all sorts, and outdoor spaces conducive to working out (Fairmount Park, the Art Museum stairs, Kelly Drive, etc.), the easier it is for Philadelphians to maintain healthy lifestyles. Being healthy is sexy, being healthy is cool, and a healthy lifestyle allows you to live longer. I wish all those things on my beloved city.

Describe a health-related turning point in your life. When I turned 30, I tore my ACL. I had just moved back to Philly from a very healthy year of living in LA. In LA, I was hiking Runyon Canyon, hooping at Venice Beach, and swimming, all on a daily basis. I came home in the best shape of my adult life, and, that same year I turned 30. Within months of my birthday, I tore my ACL in a basketball rec league, and my game was forever changed. I didn’t know if I’d ever play basketball or do anything athletic again. But I was very determined. At that point in life, I was a law clerk for Judge Gregory Smith in City Hall. There I was just three blocks away from the Bellevue, where Bob Molluro was running the best rehab facility in the best gym in the city. I went there two to three times a week, and he had me vigorously rehabbing my knee, and quickly had me on the Bellevue basketball court doing slow, deliberate basketball drills as rehab. Within seven months I was playing again, but I was playing a different game. I no longer thought I was invincible. I didn’t slash to the hoop as much, and I began shooting a lot more three’s. It was when I tore my ACL at the age of 30 that I truly realized that I should listen to my body, and take care of my temple. From then on I continued to work out regularly, and I also became a pescatarian just to live a healthier lifestyle.

What “policy” would you institute to make Greater Philadelphia a healthier region? If I were in control, I’d further incentivize local farmers here inside Philadelphia to harvest healthy produce to sell at farmers markets and local restaurants. This will give more options to our citizens to eat healthy, as we’ll have more farm-to-table outlets.

What’s the most important part of your health or wellness regimen? I find it important to bring friends into my workout regimen. Whether I’m bringing my buddies to come play basketball with me, or if I’m going to a fit camp, I enjoy working out with friends. Bringing others into the fold also encourages accountability both ways. I hold friends accountable, and in turn, they keep me on my job because I feel an obligation to them to get out there with them.

What is your number one piece of health-related advice? Imagine that finish line, but set and accomplish intermediate goals. Sometimes after a few weeks of working out it becomes daunting not seeing results. But if you stay the course you’ll certainly see results. So instead of dreaming about losing 50 pounds, and being discouraged when it doesn’t happen overnight, give yourself a weekly goal of losing five pounds, and maybe walking an extra mile a day. This goal seems much more attainable than the 50-pound weight loss, and you’re adding a not-so-difficult walk into your workout.

Let’s get social! Join Be Well Philly at: FACEBOOK | INSTAGRAM | NEWSLETTER | TWITTER

Source: https://www.phillymag.com/be-well-philly/2018/10/24/health-hero-vip-wendell-holland/

#read more #see more #check it out #interesting #learn more

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coilwind7-blog · 5 years

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Health Hero VIP Wendell Holland on Coming Back From an Injury

Health Hero Challenge

You can vote for Health Hero VIP Wendell Holland through November 15.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter.

You can vote for Health Hero VIP Wendell Holland through November 15.

We’ve spent the past few days helping you get better acquainted with our VIPs — now we’d like to introduce you to Health Hero VIP Wendell Holland and the causes that matter most to him.

Read on for more information about Holland — then head right here to vote once a day, every day, through November 15!

Meet Health Hero VIP Wendell Holland

Let’s get social! Join Be Well Philly at: FACEBOOK | INSTAGRAM | NEWSLETTER | TWITTER

Source: https://www.phillymag.com/be-well-philly/2018/10/24/health-hero-vip-wendell-holland/

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