#weightedpushups

[rainbow-brite13]

Threw in a little bonus move at the end. And today was #crazysockday, so I am required to inform you that these ARE his #crazysocks because they're the color of Thanos and Thanos is crazy. 💁🏼‍♂️😂 #homeworkout #tabatathursday #abday #weightedpushups https://www.instagram.com/p/B_D1pwEHTY6/?igshid=zhmk0l7j8tf3

[penmaster-inc-blog]

Nobody Cares Go Harder. #kaptainko #stayreadylifestyle #mondaymotivation #weightedpullups #weighteddips #weightedpushups #weightedsquats #weightedvesttraining #gohardorgohome #nodaysoff (at Brooklyn, New York) https://www.instagram.com/p/B1pZpNXAF0p/?igshid=1ccwwmfw9yram

[thecenturionman-blog]

BEAR THE LOAD . . To “take up your cross” is something that has to take place in your thoughts. When thoughts that aren’t pleasing that come to your mind during the day, you “put them to death” on an inner “cross.” . . Whatever crippling thought that tries to destroy your character, your goals that arises in your mind, you have to DELIBERATELY choose to deny them. Your mind stands guard at the door of your heart, and YOU get to decide what comes through. In practice, that means that as soon as you become aware of the thought, you disagree with it. You don’t dwell on it. The thought meets a firm “no” in your mind. You don’t permit the thought to pass through your mind and come into your heart. Denying these character destroying thoughts is how you take up your cross daily. . . Taking up your cross daily leads to transformation. Let this be your motivation!. Perhaps you have a particular tendency to be harsh and cold to your peers. As you say “no” in temptation when these negative thoughts come, you notice as time passes that those thoughts don’t come as often anymore. It becomes easier for you to be good and warm and kind to the people around you. This is the fulfillment of that promise – BEAR THE LOAD OF THE CROSS AND YOU WILL BE TRANSFORMED - - 📸by @justin.wilkinson_ - - #DominateYourThoughts #Mindsweeper #MindOverBody #ThoughtsBecomeThings #LetGodHelp #EmpoweredByJehovah #CenturionWayOfTraining #JoinTheRanks #StrictInExercising #WeightedPushUps (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BxQx6IgpeSl/?utm_source=ig_tumblr_share&igshid=kqnyt9p8n9mf

[smithmachineuk]

Smith machine push ups are a must-do chest exercise if regualr press ups hurt your wrists.

[samstailor]

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A post shared by Sam's Tailor (@samstailor)

💯 #pushups today #weightedvest #weightedpushups #weightedvesttraining #declinepushups #calisthenics #bodyweightworkout #roshanmelwani (at Sam's Tailor) https://www.instagram.com/p/CDijr_ojoPt/?igshid=q036xu61xvx4

[frankreyes]

Lo mejor de esta cuarentena es que voy a pasar más tiempo con mi familia y con mi pequeña chimuela calisténica 🦷💪 ° Aprovecha al máximo este momento para estar unido con tus seres queridos, disfrutala, verás que es lo más importante que debes valorar en la vida. 💖 #weightedcalisthenics #quedateencasa ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ #weightedpushups #pushups #training #gymhome #workout #calistenia #calisthenics #strong #motivation #streetworkout #love #exercisechallenge #workoutchallenge #fit #calisthenicsworkouts #like #bodyweightworkout #fitnessfun #funfitness #flexiones #strong #pushupschallenge #bodyweightexercises #tricepsworkout #calisthenicsaroundtheworld #calisthenicscommunity #homeworkouts #outdoorworkouts #streetworkouts https://www.instagram.com/p/B-BcVJzHdX3/?igshid=gyxhb0aq9rsy

[kalki-maitreya]

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A post shared by Chanly Achilles Smann (@kalki_maitreya)

"Nights are quiet here." #thesoundofsilence #weightedpushups https://www.instagram.com/p/B8_t6tGHoqB/?igshid=1cp1i7u6dtlor

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

 Each and every day is a new opportunity for you to improve yourself. Remind yourself about that and make sure you take that opportunity. And of course make the most of it. Work hard every day and most importantly, think harder and make smart moves. Improve yourself and keep doing that. MORAL OF THE STORY: 🚨🚨🚨🚨🚨🚨🚨 IT IS MUCH BETTER TO BE FIT AND READY WHEN AN OPPORTUNITY KNOCKS, THAN TO HAVE BILIONS OPPORTUNITIES AND WATCH YOUR LIFE PASSING BY! 🦋😉 EXERCISE 1: REVERSE LUNGE SHOULDER DB PRESS; The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program. EXERCISE 2: RENEGADE ROW; The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid physique from head to toe. EXERCISE 3: WEIGHED BURPPES; The burpee works your arms, back, chest, core, glutes and legs – you name it, it works it. And burpees also spike your heart rate as much as sprinting for a bus does – one reason it's a firm favourite among the high-intensity interval training (HIIT) crowd. 🚨 EXERCISE 4: GYM SHENANIGANS: YOU NAME IT 🙆🏾‍♂️😂 #plyometricsexercise #plyopushups #weightedpushups #weightedburpees #crossfitislife #fitnessmotivations #fitnesscoaching #livinghealthy #functionaltraining #strengthandflexibility #reebokfitness #wearearmy #fnxambassador #swissball #coordination #mobilityexercise (at United Arab Emirates) https://www.instagram.com/p/B8BzbgwhFqI/?igshid=1qwb44xtngqlq

[goonass87]

The ending facial expression is ERYTHING 😂😂😂😂😂😂😂 !!! ONE MORE 😠😠😠😠😠😠😠😠😠🚀🚀👀👀👀🐐🐐🐐.... Push-ups with 180lbs @bayckhee on my back💪💪💪💪💪!! #fitfortheculture #beastugis #gymdaily #fitness #fitnessdaily #pushups #weightedpushups #180lbs #abgod #guidancewithabgod #pvo #only (at Planet Fitness) https://www.instagram.com/p/Bv1ttRcHXq5/?utm_source=ig_tumblr_share&igshid=15igwszsov518

[creahlife]

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A post shared by Gleb Vavilin (@gwaspsamu)

BE HEALTHY with PUSH UPS [Русский перевод в комментариях] 💪#gv_pushups 🐻#gv_teddybear WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Indian Summer by Lobo Loco 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #motivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #weightedpushups #bodyweightworkout #calisthenicsworkout #toystorry #беседысмишкой #утяжелитель #тренировки #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BsxPbj-noMa/?utm_source=ig_tumblr_share&igshid=10zl3b08dy59t

[atlasnutrition-blog]

Push-ups with 40kg on my back, feels so good! Can feel the Super Cardarine intensifying my training routine 👊💪🇦🇺 #pushups #weighttraining #bodyweighttraining #chesttraining #instafitfam #internationalchestday #weightedpushups #strength #strengthtraining #weightlifting #puttinginthework #pushingthelimits #atlasnutrition (at Atlas Nutrition)

[frankreyes]

Lo mejor de esta cuarentena es que voy a pasar más tiempo con mi familia y con mi pequeña chimuela calisténica 🦷💪 ° Aprovecha al máximo este momento para estar unido con tus seres queridos, disfrutala, verás que es lo más importante que debes valorar en la vida. 💖 #weightedcalisthenics #quedateencasa ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ ◈ #weightedpushups #pushups #training #gymhome #workout #calistenia #calisthenics #strong #motivation #streetworkout #love #exercisechallenge #workoutchallenge #fit #calisthenicsworkouts #like #bodyweightworkout #fitnessfun #funfitness #flexiones #strong #pushupschallenge #bodyweightexercises #tricepsworkout #calisthenicsaroundtheworld #calisthenicscommunity #homeworkouts #outdoorworkouts #streetworkouts https://www.instagram.com/p/B-BcVJzHdX3/?igshid=gyxhb0aq9rsy

[kalki-maitreya]

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A post shared by Chanly Achilles Smann (@kalki_maitreya)

"Hueg." #AsianOrPacificIslander #weightedpushups https://www.instagram.com/p/B8ykbk9nq_k/?igshid=msrjdp13xgf0

[beastlifestyle]

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A post shared by Luis Carrillo (@itsluis)

Making those @demibagby gainz! 💪🏽 • If you ever meet her in person say hi, she is the coolest human ever! 🙌🏽 She is as happy and full of energy as you see in her videos! 😬💥 • Had a lot fun at the expo, battle of the bars was dope and we spent most of the time being monkeys. Gains all day! • Can’t wait for @thefitexpo to come to San Diego! . . . . . . . . #demibagby #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #weightedpushups #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #battleofthebars #barstrength #lafitexpo #bodyweightexercises #strengthcamp (at Los Angeles Convention Center)

[sixpackunleashed]

Weighted Push ups are one of my favorite exercises that targets mainly the chest area. I do these to finish off my chest workout. For some, it might seem difficult to put the weight on your back. Here's a video I made to show you how to perform weighted pushups. Check it out https://youtu.be/AsmJE8iEz-E ‪#‎weightedpushups‬ ‪#‎strengthtraining‬ ‪#‎weighttraining‬ ‪#‎weightlifting‬ ‪#‎liftingweights‬

[keystonestateofmind]

50 LBS Weight vest push ups .