#werun2019

[jawali]

6:08 AM: Last run of 2019. Appropriate that it was with team @runners_360. First run recorded on the Apple Watch series 4. Don’t trust the numbers. Good comfortable run nonetheless. . #Runners360 #lastrunoftheyear #nike #vaporfly4 #nikeplus #nikerunning #werun2019 #werunbengaluru #applewatchseries4 (at Sree Kanteerava Stadium) https://www.instagram.com/p/B6uqoCMH4gP/?igshid=vp2kslinjroy

[antz-zeazhark]

🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #werun2019 #vibram #running #run https://www.instagram.com/p/B4teerHFZ9f/?igshid=1s8vjebowqbs5

[jawali]

7:54 AM: Just a jog under the eclipsed 🌞 to dispel some myths. Average HR - 135 BPM. Right shin still giving some problems. Picture taken post run. . #Runners360 #solareclipse #2019 #eclipserunning #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature #nofilter (at Kalaburagi - ಕಲಬುರಗಿ) https://www.instagram.com/p/B6hexE0n7j0/?igshid=16pp5ngvaym5b

[jawali]

6:48 AM: A sub 2 hour half marathon at an average HR of 140 BPM. Never thought I’d see this day. Beautiful chill weather. Hydration only once at 11 km. . #Runners350 #HRbasedrun #sub2 #halfmarathon #180method #MAFmethod #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B6cOy5nHMZx/?igshid=njkehtgde7qi

[jawali]

8:31 AM: Slow recovery run. Average HR 127 BPM. Right knee has been hurting since yesterday’s long run. . #Runners360 #recovery #run #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B6U5JomHTnF/?igshid=2eord0qwrxuh

[jawali]

5:33 AM: 30 km at 5:15 pace. . Last 5 km were tough, legs felt like logs. Hydration after every 5 km. . Recovering from what seems like a never ending bout of throat infection coupled with a stomach bug. Not bad considering. . #Runners360 #longrun #brooksrunning #brooksghost12 #werun2019 #werunkalaburagi #sunrise (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B6Skbx-HYn9/?igshid=rfq8xytov30s

[jawali]

7:30 AM: 10 miles at 140 BPM average HR. Fastest 10 miles at this HR yet. . #Runners360 #HRbasedrun #180method #MAFmethod #10miles #werun2019 #werunkalaburagi #brooksrunning #brooksghost10 #nature #nofilter (at Kalaburagi - ಕಲಬುರಗಿ) https://www.instagram.com/p/B54NvqoHI9x/?igshid=1erntc2tbmg8r

[jawali]

6:12 AM: 1km warm up. 10 km at 4:20 mins/km pace. 1km cool down. . Maurten 320 drink 40 mins prior to start. Vaporfly 4% shoes. . Wasn’t planned but got my 5km PB so cut the run in two. Sub-20 will have to wait. 🤦🏽‍♂️ . Also, this @garmin Forerunner 935 overclocks the distance while running clockwise. 🤷🏽‍♂️ . #Runners360 #5k #PB #PR #nike #zoom #vaporfly #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #sunrise #nature #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B5zGtYunB39/?igshid=1scko5jfphjax

[jawali]

6:29 AM: 21 km at about 5:00 mins per km. . About 70% perceived effort. Great chilly weather did the trick I guess. Good run. . #Runners360 #longrun #halfmarathon #brooksrunning #nrooksghost12 #werun2019 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B5wlm-RHWlr/?igshid=1lwy8c3p0imbh

[jawali]

7:27 AM: 14 BPM HR based run. Probably my fastest pace for this HR. Even the beaten down Pegasus Turbo 2 feel better than the Brooks Ghost 12 🤦🏽‍♂️ . #Runners360 #HRbasedrun #140BPM #180method #MAFmethod #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #sunrise #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B5rbauan_Os/?igshid=f6ezycmge35o

[jawali]

5:59 AM: Progression run. . First half was great. Second half was a struggle. Hydration stop at 6 km. Brief rest stops after 8, 10 & 11 km. Brooks Ghost 12 are really not for speed workouts. 🤦🏽‍♂️ . #Runners360 #progression #run #brooksrunning #brooksghost12 #werun2019 #werunkalaburagi #nature #sunrise #haze (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B5pD9qHHIZS/?igshid=1ii8kgx68m9k3

[jawali]

6:41 AM: Ten mile 140 BPM HR based run. . I used to dread HR runs before, but now I love them, as they are the only easy runs Coach @shreyaskarnad gives me these days 😂 Much needed break from the track. . #Runners360 #HRbasedrun #MAFmethod #180method #brooksrunning #brooksghost12 #sunrise #nature #nofilter #werun2019 #werunkalaburagi (at Ring Road) https://www.instagram.com/p/B5hMmW3njAP/?igshid=18d2on1dfp48s

[jawali]

6:17 PM: Finishing up this morning’s long run. Felt much better. Also, Vaporfly shoes helped a lot. But, need to learn to slow down, like really. . #Runners360 #longrun #nike #zoom #vaporfly #nikeplus #nokerunning #werun2019 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B5dGDOfnQnx/?igshid=sxcdtedjfl42

[jawali]

5:38 AM: it’s not everyday that you get to run with people who inspire you. A fun chatty run with @shibanigharat this morning, along the @tatamummarathon route starting from Shivaji Park to Nariman Point. Thanks so much for the company! Keep inspiring. . #Runners360 #lsdrun #inspiration #werun2019 #werunmumbai #brooksrunning #brooksghost10 (at Nariman Point) https://www.instagram.com/p/B5WsAH2H2mR/?igshid=rlxy799s1kf8

[jawali]

6:12 AM: Speed workout. . 1 KM warm up jog 2.5 KM at 4.20 / KM + 400 M jog x 6 times 1 KM cool down jog 1 Maurten 320 drink mix 45 minutes before the run. Went too fast in the first two reps. Hydration stops every two reps. Tough run even with the Vaporfly 4% shoes. . 📷: Flashback to the 2 hour stadium relay run 2017 . #Runners360 #speed #workout #intervals #nike #vaporfly #nikeplus #nikerunning #nikerunningclub #werun2019 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B5Rm2F0HLYV/?igshid=b4mh671e2bbb

[jawali]

5:53 AM: Speed workout. . 1km warm up jog. 2km at 4:20 pace, 300m jog. Repeat 5 times. 1.5km cool down jog. . Beetroot juice and rice for dinner last night. 1 Maurten gel 45 mins before start and the Vaporfly shoes, made it a terrific run today. Just one hydration stop at 6.6km. . #Runners360 #speedworkout #intervals #HMtraining #nikeplus #nikerunning #nikerunclub #zoom #vaporfly #werun2019 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B5B92Xbn2Zj/?igshid=1kxe7h7upy7vk