#women's home gym equipment

[fullpump1]

Best Home Gym Equipment Unitree Pump

You can start your fitness journey easily and effectively by investing in the Unitree Pump for your home gym. It's an effective and space-saving solution. This cutting-edge and adaptable exercise equipment will improve your workouts and help you get the most out of your home gym. At fullpump.com.au Place Your Order Now.

[spinbike-new]

Best Exercise Cycle For Home

OnTrackYou exercise cycle with new ergonomic design encourages the users to do more workouts. The heavy-duty material of the cycle gives you long-lasting durable performance in your gym.

It contains a 17kg heavy flywheel with adjustable resistance for a smooth and sturdy workout for women and seniors. It comes with a transport wheel to move easily in your home gym area. The hard body of the cycle supports 150-170kg user weight capacity. Our indoor exercise cycle has features of an adjustable handle and seat with an emergency break knob to stop the workout.

Every user enjoys cycling exercises for weight loss and more calories burn. The design of the spinning bike looks different and gives feel like a gym workout.

Let’s see some benefits of cardio exercises:

1. Weight Loss

2. Calories burn and belly fat

3. Enjoy a low-impact workout

4. Targets lower and leg muscles

5. Improve mental health

6. Better Sleep

7. Reduced risk of disease

OnTrackYou is a leading fitness brand in India of all gym equipment. We are proud to offer competitive pricing for our best exercise cycle for the home. Contact for the best gym equipment in Vadodara, Gujarat. We set up the gym, indoor commercial gym, outdoor gym setup, institutional gym setup, clubhouse gym setup, and home gym setup.

[profitnesslive]

Top 10 Home Fitness Tips

Set Clear Goals: Define your fitness objectives, whether it's weight loss, muscle gain, increased flexibility, or overall well-being. Having specific goals will help tailor your home fitness routine to your needs.

Create a Dedicated Space: Designate a specific area in your home for workouts. This helps create a focused and motivating environment, separating your exercise space from other daily activities.

Stay Consistent: Establish a regular workout schedule to build a habit. Consistency is key to seeing results. Even short, frequent sessions are more effective than sporadic, intense workouts.

Mix Up Your Workouts: Prevent boredom and target different muscle groups by varying your exercises. Include a mix of cardio, strength training, and flexibility exercises to maintain a well-rounded fitness routine.

Use Body Weight Exercises: You don't always need equipment for effective workouts. Bodyweight exercises like squats, lunges, push-ups, and planks can be highly beneficial and require minimal or no equipment.

Invest in Basic Equipment: While not mandatory, having a few key pieces of equipment, such as resistance bands, dumbbells, or a yoga mat, can add variety and intensity to your workouts.

Stay Hydrated and Eat Well: Proper nutrition and hydration are crucial for overall health and fitness. Drink enough water, and focus on a balanced diet that supports your fitness goals.

Include Rest Days: Rest is an essential part of any fitness routine. Allow your body time to recover to prevent burnout and reduce the risk of injury. Listen to your body and adjust your intensity accordingly.

Find Enjoyable Activities: Choose exercises you enjoy to make your home workouts more sustainable. Finding joy in your fitness routine will keep you motivated whether it's dancing, yoga, or outdoor activities.

Track Your Progress: Record your workouts, noting achievements and milestones. Tracking progress not only helps you stay motivated but also allows you to adjust your routine as needed to meet your fitness goals.

Best Home Fitness Equipment

[fitfinity365]

Introduction of Online Workout Equipment Store

An online workout equipment store is an e-commerce earning platform that specializes in selling fitness clothes, gym apparels, home gym equipment, and other exercise clothes & accessories. These online platforms provide a convenient way for customers to select their clothes or accessories with a variety of options. 

[educ-info]

LALAHIGH #Portable #Exercise #Equipment with 22 #Gym #Accessories, 25 in 1 #Push Up Board #Fitness, #Pushup Board #Work from #Home Fitness with Resistance #Bands, Ab #Roller Wheel, Full #Body #Workout at Home for #Men and #Women

This push up board portable exercise equipment pacakge offers you complete workout experience with 25+ fitness accessories, that allows for exercises such as push-ups, pull-ups, resistance #training, ab workouts and more full #body workout at home

[fitnessmantram]

Men Gym Home Workout || Home Abs Workout || #absworkout #gym #gymworkout...

Exercising at home is equally effective. A gym has a dedicated space, but training at home is more flexible and more efficient. It all depends on how you use your time and equipment to maximize your efforts.

Read More : 10 Trendy Ways To Improve Your Fitness

[fitnessmentor]

Chest Exercises: A Simple Way to Improve Your Health

Unlock a powerful upper body with our dynamic chest exercises. Strengthen and sculpt your pectoral muscles with a diverse range of workouts tailored to your fitness level. From classic bench presses to challenging push-ups, our expertly designed routines target every angle of your chest, leaving no muscle untouched. Whether you're a beginner or a seasoned athlete, our carefully curated exercises ensure optimal results and prevent plateaus. Embrace the confidence that comes with a defined chest and improved posture. Elevate your workout regimen with our proven techniques and take strides towards a stronger, more confident you. Let's transform your chest and overall fitness today!

[stunnerfit]

On this particular page, you will find a curated collection of treadmills offered by StunnerFit. Treadmills are popular exercise machines designed for indoor running, jogging, or walking. They provide users with the convenience of a cardiovascular workout within the comfort of their own homes or gyms.

[achievefitnessnowsposts]

Fueling Your Fitness: Foods to Eat After Training for Optimal Muscle Recovery and Strength

When it comes to getting the most out of your workouts, nutrition plays a crucial role in helping your body recover and build muscle. Eating the right foods after exercise can help replenish energy stores, repair muscle tissue, and boost overall strength and endurance. In this list, we'll explore some examples of foods that can be beneficial to eat after a workout to help with muscle recovery and strengthening. Incorporating these foods into your post-workout meals can help you optimize your nutrition and get the most out of your workouts.

1 -Lean protein sources: chicken, fish, turkey, eggs, tofu, lentils, or other legumes. These are rich in amino acids which help repair and build muscle tissue.

2 -Whole grains: brown rice, quinoa, whole wheat bread, or pasta. These are rich in carbohydrates that can help replenish glycogen stores in the muscles and provide energy for the body.

3 -Fruits and vegetables: berries, bananas, spinach, kale, broccoli, or other dark leafy greens. These are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and aid in muscle recovery.

4 -Nuts and seeds: almonds, cashews, peanuts, chia seeds, or pumpkin seeds. These are rich in healthy fats and protein, which can help keep you full and provide energy for the body.

5 -Greek yogurt or low-fat dairy products: These are rich in protein, calcium, and vitamin D, which are important for muscle recovery and growth.

Remember to also stay hydrated after exercise by drinking plenty of water or other fluids.

Eating the right foods after a workout can help your body recover and build muscle. Remember that maintaining a healthy and balanced diet is just one part of the equation for achieving overall fitness. Consistent exercise, proper sleep, and stress management are also crucial. By taking care of your body in these ways, you can work towards achieving your fitness goals and living a healthy life.

You will find a variety of fitness equipment, leggings, yoga products, resistance bands and fitness gadgets on our website https://www.achievefitnessnow.com/

[rageprufrock]

I had to write this down so it would stop being inside of my brain--devil judge stupidity

I have a clinical dx that proves I lack the emotional self regulation to stop myself from doing stupid things and I just really really want to write something funny okay!!!! No clue if this is going anywhere. I have approx 100 ideas right now and can't be held responsible for my actions.

Actually, the whole thing is Elijah's fault, because if she exercised any of the restraint she used on the Korean-speaking internet for her English language shitposting accounts, they wouldn't be in this mess at all.

That said, she'll argue to the death that if her shitty uncle is going to subject her to his sweaty, old man chest and walk around the house after one of his workouts dripping sweat with his workout pants half-hanging off of his ass, she's going to shame him like truth coming out of her Instagram.

Unfortunately, the general reaction to her caption ("god my uncle is so gross") turns out to be a tsunami of absolutely unhinged horny commentary from a community she'd previously believed to be upright, clear-minded young women with promising careers in STEM. There's a run on eggplant emojis. There are so many eyeballs. Prayer hands left and right. People are calling Yohan "daddy" in sixteen languages.

It's funny in an absolutely repulsive way, and here, even Elijah has to admit to culpability, because in retrospect, when someone had commented, "so can your auntie fight?" she absolutely should not have posted a picture of Gaon from his army service, sun bronzed with his arms out, and said, "lol yeah."

Yohan works approximately 18 hours a day with breaks for the gym, to psychologically torture her over dinner, and an hour where Elijah puts on her noise canceling headphones and assiduously does not listen to whatever the fuck is happening down the hall in his bedroom. But he's also the nosiest, most intrusive person on the face of the earth with a squadron of terminally online assistants so it's only a matter of time before he's going to find out he's now internet famous and that there's an AO3 tag for "hot uncle/soldier boy (not The Boys)" and destroys all of her electronic equipment.

Gaon, who hasn't logged into social media in like three years, could feasibly go to his grave not knowing--except that he works in the juvenile court system which means she's not totally surprised when he comes home on Tuesday with a weird look on his face and says:

"Elijah, I think we've been hacked," he says, because he's a genuinely nice person who must have committed some kind of heinous crime in a past life to attract Kangs left and right. "I think someone got into our phones, or our wifi. One of my clients showed me a post today that looks like someone stole a CCTV picture of Yohan, and then posted some old picture from when I was in the army."

Elijah is listening with an active grimace on her face, trying to decide what to say and how to say it, when the SmartHome speaker crackles to life and Yohan's voice echoes out of it, saying:

"Kang Elijah, did you out Gaon and I with your fake instagram."

[fullpump1]

Best Home Gym Equipment Unitree Pump

You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.

[mtmpossession]

A New Perspective: Part II

Part I (Here)

In the kitchen, Joseph sits down at the table and looks around. His father's body feels so different from his own. He reaches up and touches his cheek, feeling the roughness of his father's stubble. He glances at Douglas, who is watching him intently.

Douglas takes a deep breath and says, "Joseph?" His voice sounds strange coming out of his own mouth. Joseph looks at him, wide-eyed, as he continues, "I'm sorry. For... everything. I don't know what happened last night, but I hope this gives us both a chance to understand each other better."

Joseph nods, still looking shocked. He takes a deep breath and says, "Me too, Dad. I never thought I'd want to be you, but now... I just want to understand why you're so against my modeling. I love it, and I'm good at it. I want to make something of myself."

Douglas listens intently, feeling a pang of guilt in his chest. He's always been so focused on protecting his son, on making sure he has a stable future. But he realizes now that he hasn't been giving Joseph the freedom to choose his own path.

"I want you to know that I'm not against you, Joseph. I just want the best for you. I want you to have a normal life, to go to college, to have a family of your own. I don't want you to be defined by your looks, by the way people see you. There's more to life than just that."

After their conversation during breakfast, Douglas and Joseph decide to live out each other's lives for a while until they can find a way to swap.

The day passes quickly for Joseph as he takes over his father's role at the fire protection specialist firm. He finds that he enjoys the work more than he thought he would. The job is challenging and fulfilling, and he feels a sense of purpose helping to protect people and property from fires. His father's colleagues treat him with respect and admiration, recognizing his intelligence and work ethic.

As for Douglas, he spends the day at the family farm. He finds that his son's body is more resilient and capable than he ever imagined. He puts it to good use, finishing tasks that he had been putting off for far too long. He is able to complete these task early , leaving him with some extra time to play with the farm equipment. He climbs onto the lawn mower and takes it for a spin around the property, enjoying the rush of wind through his hair and the vibration of the engine beneath him.

After mowing the lawn, he decides to try out the dirt buggy. He drives it through the muddy fields, feeling the power of the vehicle beneath him. The sun is setting, painting the sky in hues of orange and pink, and he can't help but feel a sense of peace and contentment wash over him. As he drives, he begins to think about his life and his relationship with Joseph. He realizes that he has been too strict with him, not allowing him to explore his interests or pursue his dreams.

Meanwhile, after finishing a day's work at his father's business, Joseph decides to go to the gym. He finds that his father's body is more muscular and toned than he expected. As he works out, he realizes that his father must have been diligent in maintaining his physique. The gym is filled with men and women who seem to know his father, nodding respectfully as he passes by.

After working out, Joseph feels invigorated and more confident than ever. He decides to take a quick shower before heading home. As he stands under the hot spray of water, he can't help but notice how different he feels in his own body. His father's muscular frame seems to radiate confidence, and it's intoxicating. As he soaps up, he finds himself becoming increasingly aroused. He reaches down, taking his growing erection in hand, and begins to stroke it slowly.

He tries to fight the urge, knowing that he shouldn't be doing this, but the sensations are too overwhelming. With a shuddering breath, he lets go, allowing himself to cum.

Afterward, he feels a mixture of relief and shame. He knows that he has crossed a line, but the release was so intense, so satisfying. He quickly finishes his shower, drying off and dressing in clean clothes.

He catches his reflection in the mirror and is surprised to see how different he looks from his usual self. His father's features are strong and confident, and he carries himself with an air of authority. He takes a deep breath, feeling a new sense of self-assurance wash over him. Before leaving the gym, he takes one more picture of himself in the mirror, capturing the look of confidence and power on his father's face.

When he gets home, he finds Douglas doing pulls up using the corral panels of the farm. Seeing his own body in action is both exhilarating and disconcerting.The sun is setting, casting a warm glow over the scene, making Douglas's skin glisten with sweat.

"How'd it go today?" he asks, still breathing heavily from the exercise.

Joseph takes a moment to compose himself before responding. "It was...interesting. I guess I underestimated how much work you do here. I had no idea how much it takes to keep everything running smoothly." He pauses, feeling a little guilty for not appreciating his father's efforts before. "I'm sorry for not being more understanding."

Douglas nods, wiping the sweat from his brow. "I'm sorry too, Joseph. I guess I've been so focused on what I thought was best for you that I didn't take the time to see things from your perspective." He looks at his son and smiles, genuinely. "I'm glad we had this talk. It's made me realize that I need to be more open-minded."

They spend the rest of the evening cooking dinner together, chatting and laughing as they prepare a meal that reflects both of their culinary preferences. As they sit down to eat, they clink their glasses in a toast. "To understanding," Douglas says with a grin. "And to learning from each other."

After dinner, they clean up together, washing dishes and putting away leftovers. Joseph feels a newfound sense of closeness with his father, one that he hadn't experienced since he was much younger. As they work side by side, they continue to chat about their day, sharing stories and experiences.

Later that night, they sit down on the couch, each with a laptop in front of them. Joseph shows Douglas how to access the files on the computer he'd been using, and they begin to dig into the research on body swapping. They spend hours poring over articles, scientific papers, and message boards, trying to find any information that could help them figure out how to reverse the process.

Despite their best efforts, they find very little concrete information. Most of the sources they come across are either anecdotal or speculative. It seems that body swapping is still a relatively new phenomenon, and not much is known about how it works or how to undo it. They mutually agree that for now it's best to just continue living each other's lives until they can find some answers.

6 Months Later :

Douglas has been living as Joseph in New York City, working as an influencer and enjoying the glamorous lifestyle that comes with it. He has traveled all over the world, attending fashion shows in Paris, partying on yachts in the Mediterranean, and even gracing the covers of magazines. The experience has been exhilarating, to say the least.

As he walks down the streets of New York, he can't help but marvel at the energy and diversity of the city. People from all walks of life bustle past him, each with their own unique stories and aspirations. He feels a newfound appreciation for the opportunities that Joseph has been afforded, as well as the hard work and dedication that it takes to succeed in this industry.

Joseph on the other hand, has adapted quite well to life on the farm. He finds himself enjoying the physical labor and the simple pleasures of living off the land. The sunrises and sunsets are breathtaking, and he relishes the peace and quiet that comes with being away from the hustle and bustle of the city. He's learned how to drive a tractor, tend to the animals, and even fix some of the equipment when it breaks down. The locals have taken him under their wing, treating him like one of their own, and he's made a few friends along the way.

He's also become more involved in the family business, working closely with his father to manage the finances and plan for the future. It's given him a newfound respect for his father's intelligence and business acumen. They've had many long talks about their experiences living each other's lives, and Joseph feels that they've grown closer as a result.

Seems like one fateful night has brought about significant changes in both their lives. As they continue to exchange stories and experiences, Douglas and Joseph can't help but wonder what the future holds for them. They've both grown in ways they never expected, and they're beginning to understand that there's value in embracing change and stepping out of their comfort zones.

[profitnesslive]

The Impact of Fitness Trackers and Wearables on Your Health Journey

In the fast-paced world of fitness, technology has become an indispensable ally for enthusiasts striving to achieve their health and wellness goals. Fitness trackers and wearables have emerged as game-changers, revolutionizing the way we monitor and optimize our physical activities. This article explores the incredible impact of these devices on your fitness journey, shedding light on their features, benefits, and how they can propel you towards a healthier lifestyle.

Best Fitness Tracker

The Evolution of Fitness Trackers and Wearables:

Fitness trackers and wearables have come a long way from basic pedometers. Today's devices are sophisticated, equipped with advanced sensors and smart technology. They seamlessly integrate into our daily lives, providing real-time data on various aspects of our health and fitness.

Key Features and Functions:

Activity Tracking: Fitness trackers monitor your daily activities, counting steps, distance traveled, and calories burned. This data serves as a valuable benchmark for setting and achieving fitness goals.

Heart Rate Monitoring: Advanced wearables come with built-in heart rate monitors, allowing users to track their pulse during workouts and throughout the day. This information helps tailor exercise routines to individual fitness levels.

Sleep Tracking: Understanding the importance of quality sleep, many devices now offer sleep tracking features. By analyzing your sleep patterns, they provide insights into your overall well-being and suggest improvements.

GPS Integration: Whether you're running, cycling, or hiking, GPS-enabled fitness trackers help map your routes and provide accurate distance and pace information.

Smart Notifications: Wearables often connect to your smartphone, delivering notifications for calls, messages, and app alerts directly to your wrist. This ensures you stay connected without interrupting your workout flow.

Benefits of Fitness Trackers and Wearables:

Motivation and Accountability: The real-time feedback provided by these devices acts as a constant motivator, encouraging users to stay active and meet their daily fitness targets.

Goal Setting and Achievement: With customizable goals and challenges, fitness trackers empower users to set achievable targets, fostering a sense of accomplishment when milestones are reached.

Data-Driven Workouts: Armed with precise data on your activities, heart rate, and sleep patterns, you can tailor your workouts to maximize efficiency and results.

Community and Social Interaction: Many fitness trackers allow users to connect with friends and join communities, fostering a supportive environment that adds a social element to your fitness journey.

Health Insights: Continuous monitoring enables wearables to provide insights into your overall health, helping you make informed decisions about your lifestyle.

The Future of Fitness Tech:

As technology continues to advance, the future of fitness trackers and wearables looks promising. Integration with artificial intelligence, enhanced biometric monitoring, and even more sophisticated data analytics are on the horizon. These developments will further personalize the fitness experience, making it even more tailored to individual needs.

Choosing the Right Fitness Tracker:

With a plethora of options available in the market, selecting the right fitness tracker can be overwhelming. Consider factors such as compatibility with your smartphone, battery life, water resistance, and the specific features that align with your fitness goals. Reading reviews and comparing models can help you make an informed decision.

Conclusion:

Fitness trackers and wearables have become integral tools in the pursuit of a healthier lifestyle. Their ability to monitor, motivate, and personalize the fitness experience has transformed the way we approach health and wellness. As technology continues to evolve, these devices are set to play an even more significant role in helping individuals achieve their fitness aspirations. Embrace the future of fitness tech, and let these smart companions guide you towards a fitter, healthier you.

Best Fitness Tracker

[lemongrass-and-peppermint]

Semi-Realistic Simon “Ghost” Riley Romance Headcanons!

Only semi-realistic because I'm delusional about this man

TW: mentions of angst, drugs, violence

Doesn’t go out looking for romance or dates—you’re most likely to meet him at a pub (the other TF141 boys will introduce you) or at a gym ( probably will only talk to you if you need help with some equipment).

I headcanon the man to be on the aroace spectrum in the sense that he just has no interest in either romance or sex whatsoever until he actually Meets someone. Like he can feel attraction but doesn’t pursue that at all.

And then even if he does fall in love he will not take initiative bc he’s genuinely fine just being friends.

If you wanna date this man then you need to take all the initiative, both romantically and sexually.

He won’t be completely cold though! Will initiate physical touch and affection all on his own. Depending on your size, he will either sling an arm around your shoulders or your lower back, likes to hold your hand.

Won’t be as touchy in public as at home but he will tolerate pretty much any touch from you! Doesn’t get embarrassed easily so if you start dancing in the streets he’ll mostly just keep watch to make sure nobody walks into you or you don’t trip. Will let you use him as a dancing partner even if he’s as still as a pole.

I think he gravitates to people that are both strong physically to some degree and also traumatized or a little fucked up. He might not know abt any of that for sure when u meet but he has a sixth sense for these things.

Regardless, he will make sure you know how to take care of yourself. Marksmanship training and workouts incoming, plus self-defense classes. It is a must, especially if you’re a woman or otherwise fem-presenting/visibly queer/vulnerable.

If you use mobility aids, he might get a *bit* overprotective of them and you. Will be grabby with wheelchairs until it is sternly explained to him to Not Do That. It makes him feel better when he can help you, but he understands and respects your independence!

If anything happens that will cause you to need mobility aids (such as a car accident or physical illness) this man’s taking a long ass leave and staying with you to help you out. He probably knows of some retired military men with mobility aids and assistance needs and will contact them to get a better idea of how to help you.

I see him as someone who likes to work with his hands so I can imagine him straight up building you mobility aids or wheelchairs and walkers and stuff like that. It might take him a couple of attempts until he makes something serviceable but he’d get there.

He is generally extremely calm, naturally just quiet. Still very much a family man (have you seen how he’s with his family in the comics????). He’s very soft, likes to be helpful and take charge of the household like a housewife more than ‘head of the family’ (you're most likely to be the 'top' here).

Will request control of finances if you’re a spender. Might forcibly take control over finances if you're really shit at them.

As calm as he is though, he is still a military man, and they are statistically likely to be… less than stellar partners. Ghost is never violent and if he gets mad he prefers to leave the house, put some distance between the two of you to calm down.

He will be especially prone to disappearing while mad/upset if you’re a woman/fem-leaning, because due to his upbringing he struggles with intrusive thoughts of violence towards women.

If you are the type to throw things, hit things, or degrade/insult him during arguments, he is permanently leaving and not coming back. No amount of apologizing is going to change that decision. He has self-respect and will not stand being abused or mistreated like that. His feelings for you disappear into thin air if you’re that type of angry person.

His toxicity would mostly come from him being emotionally unavailable and thus neglectful. He just has a hard time understanding how some actions come off. Will need long, mature conversations about it that will be difficult for both sides to get things settled here. Willing to hear and understand and change though! But you’d have to give him very clear instructions and behaviors to model.

Ghost’s brother, Tommy (rip), was addicted to drugs and almost died because of them, was quite the piece of shit—which Ghost rectified by forcing him into sobriety and getting him a wife. As such, Ghost hates drugs because he knows what they can do, and doesn’t partake in any. Even medical drugs, especially ones for depression (which he should be taking) are pushing it for him.

However, if he ever starts spiralling—which is rare but can happen—he goes for them real quick. Like, he jumps off the deep end. The spirals very often lead towards suicidal ideation and within a day he can go from “doesn’t even look at drugs” to overdosing on heroin.

Will be in a horribly fragile state for at least a week afterwards. Will need a lot of care and comfort to stay in a relationship (especially after the first time he spirals with you present), cause he’s still eye-deep in self-hatred and needs help to see past it. Grows extra clingy in that period if he has been Convinced. Like, hands on you all the time, following you to every room. He almost lost this??? Let him appreciate it now that he can do it again.

He’s gonna need some time to return to himself. Especially if he was in a hospital. He hates that place.

Will go to therapy but is not happy about it. If you’ve been together long, he might request that you come with him but listen to music so you can’t actually hear anything—he just wants to hold you like a stress ball.

Will melt if you go out of your way to do romantic gestures. He doesn’t do these often himself—at least not the stereotypical ones like flowers—but if you do it for him??? He might not show it with much enthusiasm, but he grows very quiet and soft and smiley, obsesses over the gift for as long as it lasts and needs to stay close to you for a while after. It’s a very small joy but it is marrow-deep and warm, soothing and comforting.

Overall I hc him as being very reserved emotionally but a pretty good boyfriend! If you have rejection sensitive dysphoria I can imagine you going thru the trenches with this man tho—curse his lack of facial expressions ToT

[seliasvault]

this popped up into my brain and i decided to write it instead of my paper due on monday

nsfw below, mdni

gym!ghost x reader

tw: pervy simon, mentions of stalking

It was the new year, meaning the collective motivation to be better than the year before was flowing through everyone, including you. The past year had been a whirlwind, and so celebrating the new year felt right.

Like most, you decided this would be the year you focused on yourself, that 3 am motivation to change your life coursed through your veins and so you impulsively bought a gym membership.

You had joined the gym once, trying it out for a couple of days then shying away, all the different equipment required far too much learning and you simply didn't have the time. But this year you felt motivated enough that you would try.

And so on the first day, your membership was activated you made your way over to the local gym, dressed in the new sportswear you had bought the weekend prior.

Parking your car you walk in, a small bag in hand, still unsure what you're supposed to bring to the gym, so you settled with a water bottle and a change of clothes.

At the front desk, you're greeted by a man in his late 40s, he went over the basics, where everything was, how to get in if there was no staff, and the basic rules.

After your introduction you headed to the lockers, securing your bag inside, you popped your earbuds in, the playlist you made especially for today filled your ears, and you headed straight for the treadmill.

Sure it's stereotypical for a first-time gym goer to only use the treadmill, but you just needed to get a lay of the land and so what if that's the only thing you did while you were there, who really was looking?

Simon joined this gym a few months ago, after getting stir-crazy in his small flat, he thought what better way to spend his leave than working out?

With nothing to do, during every leave, he would come to the gym, spend 2-4 hours doing whatever he felt kept his body sharp, then he’d head home, eat, sleep, and repeat. It was a grim cycle, only interrupted by Soap's persistent invites to local pubs and deployment. That was until he saw you.

A normal Tuesday for him, he had been in for roughly an hour when you walked in, it was a small local gym so they rarely got newcomers however because of the new year it was to be expected. He paid no mind, not even a glance at whoever had walked in, and went back to whatever workout he found himself doing.

That however didn't last long, mid lift his eyes caught sight of the shy little thing on the treadmill. One of the only women occupying the space. You were dressed in basic workout clothes but he'd never seen them look better on anyone. He could tell you were shy, unsure of your surroundings by the way your eyes darted around the room, taking in every machine, each person.

You were trying to acclimate yourself and wasn't that cute. A slight smile played on his lips but he didn't let it last long, going back to finishing his set.

He continued his workout, observing you at every chance he got, and by the end of the hour it looked like you had enough and were headed to leave. He watched you wipe the sweat off your forehead with the back of your hand, his mind thinking about you wiping your mouth the same way after he'd filled it.

He mindlessly shot up to follow you.

After an hour on the treadmill, you decide that was more than enough for one day, especially your first day. And so you wiped at any sweat gathering on your forehead and headed to the locker room.

The gym had showers but you weren't too comfortable using them just yet. Though this gym was uncrowded, it consisted of mainly men and you were unsure how you felt about that.

You open the locker, get your stuff, and close it, only to be startled by a man you hadn't heard come in.

"Sorry! Didn't hear you come in." tensing immediately, you nervously laugh. He was at least 6'2 maybe 6'3, towering above you.

"S'alright didn't mean to startle ya'" His reply was smooth, voice deep. "It's no problem." You give him a smile, standing awkwardly, unsure of where this interaction was going.

After what felt like a couple of awkward minutes, he talks again.

"Just wanted to introduce myself, Simon Riley, saw your new 'ere and thought having a friend might help." He gave you a soft smile, one that seemed genuine, not like the countless creepy ones you've received during your short time here, and so you relax, just a bit, thanking god that he wasn't fully a creep

"Oh thank you! that's really nice of you, it'd be nice to have a familiar face."

"Since you're new, how about next time you’re in I'll show ya' around, show you the basics, help ya' out? Couldn't help but notice you stuck to the one machine, nothin' wrong with that just might be better to see what else is there yeah?"

Your cheeks heat just a bit, you hadn't clocked anyone staring at you, but then again you hadn't noticed him when you initially surveyed the area. You were still weary but the offer sounded good enough, nothing too bad.

"Uh-yeah sure! That sounds great actually, thank you, Simon."

"S'no problem, see ya' next time." He doesn't so glance back, abruptly leaving. You wondered how he would know when you'd be in next, considering this gym operated on a different days for everyone basis. But you shoved that aside, he probably had one of the fancy passes that allowed him in whenever, and based on his body, it's safe to say he was here often.

With the interaction over you push the slight heat creeping up on you down, leaving to head home for a hot shower.

Simon couldn't have imagined that going any better, he didn't quite realize what he was doing till it was done.

The moment you opened your mouth he swore he hardened right there and then, the sweetest voice he'd heard. He knew he intimidated you, saw the way you were weary, a couple of his best-mastered smiles and he had you relaxing into his grip.

Who else was going to protect you against the number of creeps that littered the gym?

And the way you said his name? He couldn't let you go after that.

If he broke into the gym computer to find your billing address, what days you come in, and your number, who's to know? And if he finds out everything else he can about you, like your name, birthday, social media, and access to the cameras he's discovered outside your house, really it's just a matter of getting to know you.

And so what if after a couple of weeks of coming to the gym, the panties you bring with you start going missing?

Simon's bleak life's been given a mission, that mission being to make you his.

[fitnessmantram]

Pilates Arm and Chest Workout #fitnessroutine #workout #exerciseathome ...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat. Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs.

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