#xctraining

[cmjhawk86]

Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=

[ted2biel]

Entraînements du dimanche entre potes #sundaytraining #Xctraining #mtbtraining #xcfriends #mtbfriends #xccycling #teamfriendly #teamxc @teamlebraquetlandais #lebraquetlandais (à Saint-Cricq-du-Gave) https://www.instagram.com/p/CCA0c5HpbwN/?igshid=6c4343rn7r44

[fartherfasterstronger]

roster pic

[tiredbutsleepless]

Turn your tears into ecstasy honey

[breakoutrunning]

We just added a new client. Check out the link for details!

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A post shared by Breakout Running (@breakoutrunning) on Apr 30, 2020 at 6:59pm PDT

[adorable-earthling-blog]

I'll do xc training with this gal any day 💕 Absolute riding inspo every time I'm with her #xctraining #Rupert #cracker #equestrian #horsesofinstagram #superponies (at Monarto Equestrian Center)

[horsetricks]

Had a super fun morning at our #crosscountry training clinic out at #camdenbicentennialequestrianpark with #katietaliana. Fletcher was super behaved! Feeling pumped, ready for more! #training #horsesofinstagram #horseclinic #xctraining #ottb

[cmjhawk86]

Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=

[ted2biel]

#training #trainingXc #traininghome #hometraining #xccycling #containment #Xctraining #mtbtraining #suntraining @sunn_bikes @rockrider_bikes #roguesock #girogloves @nakamurabike (à Pouillon, Aquitaine, France) https://www.instagram.com/p/B-__P8OlM36/?igshid=o1dbz4plr286

[fartherfasterstronger]

LONG RUN WORKOUT...because running 10 miles alone isn’t hard enough.Haha,anyway today’s long run workout was 2 mile easy,2 miles tempo pace,3 miles easy steady/steady state,2 miles tempo,1 mile easy.My assigned tempo pace was 6:25-6:30 from my coach.My actual splits were 7:49,8:08,6:12,6:20,8:02,7:43,7:46,6:20,6:23,7:58. 6 FREAKIN 12...HONESTLY THOUGHT I WAS GOING TO HAVE TROUBLE HITTING 6:25-6:30 FOR THESE TEMPOS BUT I ENDED UP DOING SO MUCH BETTER THAN I THOUGHT.It’s amazing what your body can do if you just let it!This week of training has been the best I’ve had since coming back to school in August,and it’s coming at a perfect time because conferences are coming up!!Finished with some 4x 200′s on the track after.

[oldgreygelding]

This is what I want for Christmas, a cure for Pete’s skinny aversion!

[cmjhawk86]

Guess I just can’t resist a good #runningshoe deal even when I don’t desperately need them. But @amazon put last year’s version of the @asicsrunning #magicspeed on 45% discount so I had to do it. This is basically a carbon plated shoe without the hefty supershoe price tag, baby sibling to the much pricier #metaspeed. If I was still doing marathons, I’d give the Metaspeed a hard look but think the Magic Speed will meet my needs well. Wore them around while I was working and didn’t even notice them. Sounds weird to say that given the bright orange color. I’ll give them a real test this Sunday at a low key meet at #thomasjeffersoncommunitycenter. I’m excited to rev them up. Also, after work tonight, I was onto the treadmill for 75 minutes (not in the Magic Speed though). So my weekly #longrun is done. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #runningshoes #treadmillrunning #winterrunning (at Mantua, Virginia) https://www.instagram.com/p/CoL3qmwtXtI/?igshid=NGJjMDIxMWI=

[ted2biel]

Après tout ... After all #casquetuning #customhelmet #Xctraining #xccycling #mtbtraining #moutainbikingbeer #crosscountryvelo #crosscountrycycling #singlespeed #singlespeedmtb (à Pouillon, Aquitaine, France) https://www.instagram.com/p/CCAvILtJOxr/?igshid=fhgb3a6aiqn6

[fartherfasterstronger]

Run grateful because every mile is a gift.

[btwlifeisbeaut1ful]

Going for 108km this week. Shit just got real.