#yoga for heart disease

[aayu-live]

Aayu: Yoga for Heart Health | Heart Disease Prevention

Heart disease program is designed to prevent and manage Cardiovascular Diseases with Yoga. Get Daily yoga practices by experts. Download App for Free!

[finitevariety]

Umberto Eco (1995) 'Ur-Fascism', New York Review of Books, 2/14

[luftetarja-e-henes]

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[tamacathers]

Raising Awareness of Coronary (heart) Microvascular Disorders - under diagnosed heart pain cause.

[manjitkaur]

Yoga Asanas for Help to Cure Coronary Artery Disease

Heart blockage is a commonly used term for a heart condition wherein a build-up of plaque causes the narrowing of arteries that supply blood to the heart. It is also called coronary artery disease. If the condition becomes severe, it can lead to a heart attack. To make sure you can prevent heart blockage or reduce it, it is important to follow a healthy lifestyle that includes good food habits and yoga for the heart. 

Yoga Poses for Artery Disease:-

1. Vrikshasana (The Tree Pose)

2. Bhujangasana(The Cobra Pose)

3. Utkatasana (The Chair Pose)

4. Tadasana (Mountain Pose)

5. Adho Mukho Svanasana (The Downward Facing Dog Pose)

6. Shavasana (The Corpse Pose)

https://bit.ly/3Qpe7yS

[michelehauswirth]

Integrating Yoga Into Heart Disease Rehabilitation Programs

Improve heart disease rehabilitation programs by integrating yoga practices. Our comprehensive guide highlights the benefits of integrating yoga into cardiac rehabilitation - from stress reduction to improved cardiovascular health. Learn how gentle yoga postures and mindful breathing techniques can complement traditional therapies and promote holistic recovery. Enhance your rehabilitation program with evidence-based strategies to promote heart health through the power of yoga.

[md-fm]

Seven Crucial hints to keep your heart healthy and preventive cardiology

In the present speedy world, dealing with heart wellbeing is ending up being an errand. The heart is a sensitive yet crucial organ as it siphons blood to convey oxygen and supplements to different organs and tissues in the body. In general, the heart assumes a crucial part in keeping up with the working of the human body. The unexpected outstanding development in heart wellbeing related illnesses has turned into a reason for worry for individuals around the world. Read more: https://bit.ly/47LlAPP

[prostadine-canada]

How do you know if your heart is healthy?

Introduction

Understanding Heart Health

Definition of Heart Health

Factors Affecting Heart Health

Signs of a Healthy Heart

Regular Heart Rate

Normal Blood Pressure

Good Cholesterol Levels

Healthy Lifestyle Habits

Identifying Potential Heart Health Issues

Irregular Heartbeat

High Blood Pressure

High Cholesterol

Chest Pain

Diagnosis and Screening for Heart Health

Physical Examination

Blood Tests

Electrocardiogram (ECG)

Stress Test

Maintaining a Healthy Heart

Balanced Diet

Regular Exercise

Stress Management

Avoiding Smoking and Alcohol

Sufficient Sleep

Heart-Healthy Recipes

Mediterranean Diet

Plant-Based Meals

Omega-3 Rich Foods

Importance of Regular Check-ups

Visiting a Cardiologist

Routine Health Monitoring

Promoting Heart Health Awareness

Public Health Initiatives

Spreading Knowledge

Supportive Communities

Conclusion

FAQs

What is the best exercise for heart health?

Can heart health be improved through diet alone?

Is family history a significant factor in heart health?

Can stress really impact heart health?

How often should I get my heart checked?

How do you know if your heart is healthy?

Introduction

Our heart is an incredibly vital organ that works tirelessly to pump blood and provide oxygen to all parts of our body. Maintaining a healthy heart is crucial for overall well-being and longevity. In this article, we will explore various aspects of heart health and how to determine if your heart is in good shape.

Understanding Heart Health

Heart health refers to the overall well-being of the heart and its ability to function optimally. A healthy heart ensures proper blood circulation, which is essential for delivering nutrients and oxygen to different organs and tissues. Several factors influence heart health, including lifestyle choices, genetics, and environmental factors.

Signs of a Healthy Heart

Regular Heart Rate: A healthy heart typically beats at a steady and regular pace. A normal resting heart rate for adults is between 60 to 100 beats per minute. An unusually fast or slow heart rate may indicate an underlying issue.

Normal Blood Pressure: Maintaining a balanced blood pressure level is crucial for heart health. The ideal blood pressure reading is around 120/80 mmHg. Consistently high blood pressure can strain the heart and lead to complications.

Good Cholesterol Levels: High-density lipoprotein (HDL) cholesterol is known as "good" cholesterol as it helps remove bad cholesterol from the arteries. A healthy heart usually has a high level of HDL cholesterol.

Healthy Lifestyle Habits: Individuals with healthy hearts often follow a balanced diet, engage in regular physical activity, manage stress effectively, avoid smoking, and limit alcohol consumption.

Identifying Potential Heart Health Issues

Irregular Heartbeat: An irregular heartbeat, also known as arrhythmia, may indicate an issue with the heart's electrical system. Symptoms include palpitations, dizziness, and shortness of breath.

High Blood Pressure: Persistent high blood pressure can lead to various cardiovascular problems, including heart attacks and strokes. Monitoring blood pressure regularly is essential.

High Cholesterol: Elevated levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, can lead to the buildup of plaque in the arteries, increasing the risk of heart disease.

Chest Pain: Chest pain or discomfort, also called angina, can be a warning sign of underlying heart problems and should not be ignored.

Diagnosis and Screening for Heart Health

Regular check-ups and screenings are crucial for assessing heart health. Some common diagnostic methods include:

Physical Examination: A thorough physical examination by a healthcare professional can reveal potential signs of heart issues.

Blood Tests: Lipid profile tests can measure cholesterol levels, while other blood tests can assess heart enzymes and function.

Electrocardiogram (ECG): An ECG records the electrical activity of the heart and can help identify irregularities.

Stress Test: This test monitors the heart's response to physical stress and can detect problems that may not be apparent at rest.

Maintaining a Healthy Heart

Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats promotes heart health.

Regular Exercise: Engaging in physical activity, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can strengthen the heart and improve cardiovascular health.

Stress Management: Chronic stress can negatively impact the heart. Techniques like meditation, yoga, and spending time in nature can help manage stress.

Avoiding Smoking and Alcohol: Smoking damages blood vessels and raises the risk of heart disease. Excessive alcohol consumption can also harm the heart.

Sufficient Sleep: Getting 7-9 hours of quality sleep each night allows the heart to rest and rejuvenate.

Heart-Healthy Recipes

Mediterranean Diet: Rich in fruits, vegetables, olive oil, nuts, and fish, the Mediterranean diet is known for its heart-protective benefits.

Plant-Based Meals: Incorporating more plant-based meals in the diet can reduce the intake of saturated fats and cholesterol.

Omega-3 Rich Foods: Foods like fatty fish, flaxseeds, and chia seeds provide omega-3 fatty acids, which promote heart health.

Importance of Regular Check-ups

Visiting a cardiologist for regular check-ups is essential, especially if you have a family history of heart disease or other risk factors. Routine monitoring allows early detection and timely intervention.

Promoting Heart Health Awareness

Public health initiatives, awareness campaigns, and educational efforts are essential to spread knowledge about heart health and encourage healthier lifestyles. Creating supportive communities can also motivate individuals to take charge of their heart health.

Conclusion

Taking care of your heart is crucial for a long and healthy life. By understanding the signs of a healthy heart, identifying potential issues, and making positive lifestyle changes, you can significantly improve your heart health and overall well-being.

FAQs

What is the best exercise for heart health?

Aerobic exercises such as walking, jogging, and swimming are excellent for heart health.

Can heart health be improved through diet alone?

Yes, adopting a heart-healthy diet can significantly improve heart health.

Is family history a significant factor in heart health?

Yes, family history can increase the risk of heart disease, but lifestyle changes can mitigate this risk.

Can stress really impact heart health?

Yes, chronic stress can contribute to heart problems, so managing stress is vital.

How often should I get my heart checked?

It is recommended to have a heart health check-up at least once a year, or as advised by your healthcare professional.

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[karma-ayurveda]

Karma Ayurveda is the associate of an Ayurveda pharmaceutical clinic that was established in the year 1937, in New Delhi, India. We are a well-trusted name in providing the preeminent Ayurvedic medicine for kidney diseases. We have a panel of well-qualified doctors that guide our patients in the treatment of kidney diseases with completely herbal and organic ingredients and procedures.

[aayu-live]

Heart disease program is designed to prevent and manage Cardiovascular Diseases with Yoga. Get Daily yoga practices by experts. Download App for Free!

[tarotwithavi]

Moon in houses

Moon represents our mind and how we deal with emotions. It also represents our mother.

These posts won't resonate 100% because we have to look at other aspects too.

Moon in the 1st house

Moon in the first house makes a person overly emotional and someone very focused on maintaining their body. These people love doing Yoga, meditation, hiking or just keeping the body balanced. Moon in the first house often makes them suffer from mental diseases. For example they can also suffer from seasonal depression. Now the aspects can change if there are other planets conjunct here. Moon in the first house can also give someone psychic abilities. These people have great intuition. These people can also be very influenced by their mother or their mother can be a psychic themselves. I have also seen that these people tend to be very charismatic and have a very soothing aura. Their mothers have a great influence on their whole personality. It can also be that they didn't have good relations with their mother and now they want to prove themselves to their mother. These people look for emotional connection in the relationships and want people who will understand them. Now these people can even be philosophers themselves or they have a very philosophical mind. They look at the world with a different perspective and have a hard time understanding emotions if they are challenging aspects or the moon is in Scorpio or Gemini.

Moon in the 2nd house

Moon in the second house can give you a lot of hardships in life but as you get mature as you grow old they get easier for you to deal with. Now the moon in this house can make you feel very close to your family or either you feel like you were adopted or you don't belong to the family you currently live with. Moon in the second house can mean that your mother is very traditional and she has taught you about your family Heritage or family lineage. It can also be that your mother is very proud of her family background or she feels as if she should be proud. Moon in the second house can also indicate a fluctuating family. For a family That seems picture perfect but isn't. Moon in the second house can also indicate ups and downs in money situations . Money comes and goes for you. Moon in the second house can also indicate secrets or hidden things. These people also feel as if their spouse is hiding something from them or they can't understand their partner. These people are very expected and can be great song writers or play writers. These people can also have a talent for singing or can be a great singer themselves. If you have your moon in Capricorn then your relationship with mother/family can feel like a business partnership. Moon in the second house can also make someone very interested in the occult and spirituality.

Moon in the 3rd house

Moon in the second house cannot care that a person has a very unbalanced mind and most of the time they are very confused about what they are doing. Also these people can get distracted very easily and have a heart time concentrating on a certain subject or on a certain thing. I have also noticed that people who have their moon in the third house can have a mother who is very commutative and is very talkative, for example your mother can express her emotions verbally and if they are challenging aspects then it can be that your mother was verbally abusive at times. Also these people are always looking for knowledge or expanding their knowledge and they are attracted to people who are very knowledgeable and intelligent. These people can work according to a routine, always looking for new things and they get bored very easily. Moon in the third house can make someone very talkative and can make them write. These people can also be great at doing things with their hands for example painting sketching knitting etc. These people also have a hard time finishing projects like they have a habit of leaving things on finished because as I said they have a short attention span. These people can also change a lot of jobs in life.

Moon in the 4th house

Moon in the 4th house people love helping others please people can even become nurses, psychologist and therapist even their mothers can be nurses. Now this placement can also represent that your mother made you who you are today, if there are any challenging aspects you can also blame your mother for not teaching you the right things and for making you who you are today. Moon in the 4th house people have a very secure and deep connection with their mothers but remember it will not 100%. it can also be that your mother was abusive or you didn't have a good relationship with her. I have noticed that people who have more in their 4th house are not interested in higher education . The people love staying at home or they can work from home. These people love comfort so they would want a person who will fulfill all their wishes. Moon in the 4th house people love being spoiled. These people can work in real estate, home design, children's things. If you have your moon in Gemini in the 4th house then you can write children's book. Moon in the 4th house can also represent sudden ups and downs in the relationships and having a hard time connecting with people. There are genuine people and they have to be careful about who they bring into their life.

Moon in the 5th house

Moon in the 5th house people are very creative, very expressive. They can be singers, dancers , and actors. In fact , they are very good at expressing themselves at a higher level. I also not just people who have more in the fifth house have a career or job that is related to women and kids. Also in a male chart it can represent that the main source of income for that male would be his wife now we will have to look at the sign moon isn't to go Deeper in this topic. Male with moon in the 5th house are attracted to older women or mature women. Milf collector. They want a woman who can bring stability into their life and they would like to have a partner who can stand up for them. I have also noticed that these people have a hard time with government officials and authority figures. These people can also be involved in politics or they can be politicians themselves. The people are also very interested in music literature architecture depending on the sign. Now this placement can also indicate that the work you do can give you fluctuations of mind or it can be at your job is mentally draining. If challenging aspects of them you can also have a hard time maintaining your interest and would be confused of which career path to choose. Partner can be someone who's very famous and has a large social circle.

Moon in the 6th people

Moon in the 6th house people have it dirty. Displacement can give a lot of enemies. It can also make people accuse you for nothing. And also it can give a lot of health problems, family problems or your relationship with your mother is not that good. This placement can also indicate that your mindset didn't match with your mother's mind set. Or your mother couldn't understand you. These people also suffer from a lot of mental diseases that can give them hair loss or seasonal depression et cetera. These people can also feel as if the whole world is against you. But another thing is that no matter how many hardships come their way they will always stand up brave and stronger than before like Phoenix. This placement can also indicate that you can be put in humiliating circumstances. These people also love serving others and helping others. They are animal lovers too. Most people with this placement become a healer doctor therapist or that take care of pets. These people also can become very spiritual in life and they can use spirituality as an escape from reality or they see spirituality as a comfort zone. Also their hardships can be reduced by helping people in a way that when they help others they are helping themselves unknowingly.

Moon in the 7th house 

The people who have the moon in the 7th house can have a very beautiful spouse who is very physically attractive. I have also seen that these people have a very business minded mother and these placements can make someone a very good Businessman entrepreneur CEO. I have also seen that these people can meet their spouse through their mother or their mother can introduce them to their partner. These people can have a partner who is very outgoing and social. This placement can also give difficulties with foreign lands. This placement also gives very ups and downs in the relationships with family. It can also mean that your family wasn't very supportive and can also give a love and hate relationship with your family members. People who have this placement are always looking for a partner but have a hard time in relationships if there are any other challenging aspects. These people's main self of emotional stability comes from their partner and they think that the more they know about their partner the more they know about themselves. Like I said if there are any other challenging aspects then this placement can give difficulties in marriage. These people can have a good relationship with their mothers. 

Moon in the 8th house 

Moon in the 8th house people have extreme emotion and their relationship with your mother can be extreme and unbalanced. One moment your mother can be extremely affectionate to you and you love you so much and the other moment she can verbally abuse you so much that you hate her. Like I said the relationships with their mother is unbalanced and their relationships with their own emotions is also unbalanced .For example when they feel sad they feel extremely sad and when they feel happy they feel extremely happy and another thing this placement gives is that they can even forget how to feel  sometimes. This placement also makes it easier to forget what people did wrong and not to have remarks or hatred unless there are other aspects. People who have this in placement are very intuitive and are into occult in themselves. They may also feel as if they're alone in this world and they love being around like minded people. They want to surround themselves with people who can understand them and who have been through the same situations as them. I have also seen that these people love mysteries and diving deeper into hidden knowledge. The emotions can also be self destructive for them sometimes. They need to find balance within themselves

Moon in the 9th house

Moon in the night house can make someone very philosophical and very spiritual . I've also seen that these people can have a very educated mother or mother who has higher authority in the family . It can also mean that your mother took care of most of the parenting. Of course if the moon is in Leo then the whole thing can change . I have also seen that these people love to be surrounded by people who belong to different cultures or backgrounds. Now these people can make great teachers, professors, spiritual teachers and saints. Now another thing is that this placement can make someone thrive for knowledge .This is also placement of Higher Education so these people can get higher education about their culture. This placement can also give great wealth and most people I know with this placement are very wealthy and money comes to them easily of course the other aspects count too. People who have this placement also come off as someone who is very knowledgeable and intelligent to others. I have also noticed that people who have this placement tend to be atheist in their earlier years of life and after realization they become extremely spiritual. Also they lean more towards spirituality then religion.

Moon in the 10th house

People who have the moon in their 10th house are more likely to want to be treated as a child. These people can have a mother who was very authoritative and Disciplined had great leadership qualities. I have also noticed that most people who have this placement and have mothers who are into nursing. These people can have a mother who is always working and is very career oriented. This placement can give an emotional relationship with father. If there are any challenging aspects then this placement can also give you daddy issues and a love-hate relationship with your father. These people can have a more diplomatic and non violent approach to life. These people don't like violence at all. In fact they are very peace loving but the time they get mad it's over for people. The people can't stay out of the limelight because they will always be noticed by people because of their personality. The people also want a partner who is very religious and traditional. Also these people can also feel secure because they are being noticed and recognized by people. These people can have a mother who works most of the time and is harsh on them sometimes and a father with whom they have an extremely emotional relationship with.

Moon in the 11th house

Moon in the 11th house can represent someone who is very physically attractive and charismatic. Moon in the 11th house can also give fluctuations of Mind or you can have a mother who had bipolar personality. Moon in the 11th house and also make someone have keen eyes for Arts and beautiful things. This placement can also make someone elegant, high class, irresistible even. People who have you splitment are very much emotionally attached to their elder siblings and if the moon is badly placed then this placement can also give not so good relationships with siblings. Now I'm not saying that these people are egoistic but they tend to want followers more than friends. They want people who'll worship them rather than them being on the same status as them. (This placement makes me think of wonyoung from IVE for some reason) . This is a great placement for wealth and profits. And can also give someone great manifesting power. Great artists come from this placement. The type of people who are ready to steal the show. I have also noticed that these people are not much appreciated by their people but they do well in foreign lands. Also your mother can help you gain more in life or the female figure in your family can help you financially.

Moon in the 12th house

Those introverted people who want to run away from public life. These people are more inclined to a job that is away from the public eyes , they like working in the background. I have also noticed that people who have this placement can feel Malnourished by their mothers. They can feel as if they didn't get their mother's love and care but still have a good relationship with her. These people are also very secretive about their emotions and don't want people to know what is going inside their head. They want to remain a mystery. These people can also be inclined to spirituality and hidden things. They even love being isolated from society because that's what gives them pleasure. These people have great imagination and tend to run away from reality often. This placement can also give imagination of different dimensions and they can be very intuitive themselves. But they tend to run away from family and marital responsibilities. Constantly looking for bed pleasure or just any kind of pleasure in general. If there is sun here too then people can become too obsessed with these people. Someone I know has this placement and God he's an extremely passionate but at the same time secretive person

Masterlist

Again open to criticism just be nice lol

[cosmicintro]

Astro observations: Health aspects from the 6th house 💫

6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 

6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 

6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 

6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.

6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 

6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 

6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 

6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 

6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 

6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 

6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 

6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 

Stay tuned for more! :)

[tamacathers]

Heart Pain - it's can be a real physical problem - even if all the tests come back normal. Intro Video.

[liyazaki]

I’ve gotten some asks about sharing my cats- you don’t have to ask a cat lady to spill the (toe)beans twice (I’ll see myself out).

I give you el gato #1, my eldest: Aaron Purr (the white kitten doing yoga).

I fostered kittens before rona & Aaron was an intentional foster fail from the Hamilkitties litter.

he’s had a toe fetish since birth, for both his own toes & unfortunately everyone else’s (see video exhibit #2) & is the living, breathing embodiment of a himbo: big of heart, dumb of ass.

I’m pretty sure he was a golden retriever in a previous life. he’s the only cat I’ve ever met that actually likes belly rubs & he used to play fetch before he contracted pure lazy disease.

he has giant, goofy eyes & my friends have actually memed the pics below (help yourself & please tag me if you use them- it would make my week).

art by my hella talented sister

he’s also obsessed with me: the boy will see me leave the apartment, then go sit outside my office & cry & cry & cry, hoping I’ll magically materialize. if he can’t be glued to my side at all times, everyone’s gonna hear about it (literally).

when I’m GIFFing or gaming in said office & I haven’t paid attention to him in sooooo long (i.e. 5 minutes), he’ll stretch himself up & oh-so-gently pat my face with his paw- also while crying. have I mentioned the whole “loves to cry” thing yet?

cries in loaf 🍞

Aaron also has allergies & let me tell you: hearing heavy breathing only to look up & see this face staring back with maximum creep intensity is, uh- it’s something.

Alexa, play Every Breath You Take by The Police

he has zero shame, few brain cells & I adore him.

[michelehauswirth]

Yoga for Heart Health: Poses and Practices to Boost Cardiovascular Wellness

Unleash the power of yoga for heart health with expertly crafted postures and exercises that promote cardiovascular wellness. Immerse yourself in a harmonious blend of breathwork, gentle stretches and mindful movements that support your heart's vitality. Enhance your well-being with this holistic approach that promotes balance and strength while strengthening your cardiovascular system.