About Yoga Socks – Husskinz
Yoga socks are specialized socks designed for practicing yoga. They are typically made of a combination of materials like cotton, nylon, or polyester, and they feature a non-slip sole that provides grip and traction on the yoga mat or floor. Read more bit.ly/3qJL27n
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Stay hydrated during practice with these cool eco friendly bottles.
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The Potential of Yoga for Better Sleep
Many people believe that yoga is about experiencing pure ecstasy through the union of mind, spirit and body. However, most yoga practitioners and teachers agree that yoga is not only about relaxation and tranquility, but also about a person's seemingly limitless ability to maintain control and unite with their inner self. With this in mind, more and more people - especially those who have trouble sleeping better - are taking advantage of this activity.
Most yoga practitioners believe that this ancient discipline, in one way or another, allows the breath, mind and senses to unite and create balance. The word yoga is a Sanskrit term meaning union or joining. It is considered an almost ambiguous term because it encompasses a wide range of disciplines from the purely physical to the purely spiritual.
When yoga is mentioned, the term asana is always mentioned as well. Asana is known as one of the eight types of yoga that emphasize mental and spiritual well-being over physical endurance. Today, the two terms have become almost synonymous for modern yogis because they embody the same concept: relaxation through meditation.
If you plan to practice yoga as a form of exercise and as a means to sleep better, it shouldn't be as confusing as it seems because you don't have to learn all the concepts and philosophies behind it. This ancient tradition, which requires deep meditation, has proven to be an effective means of relaxation. What you do need to learn is the basic information you need to apply the concept to your everyday life.
If your in need of yoga supplies, our Yoga Shop Schweiz offers a wide range of products that are durable, ethically designed and sustainably sourced.
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