#youknowyoucandoit

[themeissenman]

I love looking back at photos #neverbackdown👊 #neverwanttogiveup #neverevergiveup #nevereverbackdown #alwaysbeyourself #alwaysgotheextramile #youknowyoucandoit (at London, United Kingdom) https://www.instagram.com/p/B9cAMR7j8cU/?igshid=5cw8xu3kcm1p

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Imagine you are in a life death situation, you are transversing a river and if you fall the chances of survival will be minimal. But you feel you have a lack of energy to survive? What must kick in to enable your survival. Quite simply a change of your mindset. When we are ready to give up the brain still has 40% more strength left. Its because we are used to doing things a certain way that some of our beliefs may be false. For me the last thing I wanted was to fall or lose my grip and come down badly and put strain on my injured and still very swollen knee. My biceps at this were burning, I had barely enough energy left to move my feet forward. Yet somehow I did. It is the ability to persevere with whatever challenge you have and put you guts into succeeding that can make the difference between a real life life threatening situation. All I can tell you the joy of feeling that muscle burn at the end made me feel phenomenal. Now its your turn to show yourself your abilities. #bephenomenal #youknowyoucandoit #changeyourmindset #beyourimpossible #strength #brainpower #survivalinstincts #instincts #icandoit #muscleburn #feelfantastic #bestrong #liveordietrying #failureisnotanoption https://www.instagram.com/p/CDrScXFD5NF/?igshid=153drul59k06i

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 리바운드 70kg帯 リバウンド again #workout #squats #planks #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 3 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/22-23 alarmed (Nagoya, Japan 名古屋、日本) https://www.instagram.com/p/B6Y6SgrAKRp/?igshid=isnjhevyqfco

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 리바운드 70kg帯 リバウンド again #workout #squats #planks #japan #life #today is #weekend #holiday #loveyourself #everyday check 220cc papercup X 2 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/21-22 alarmed (Nagoya, Japan 名古屋、日本) https://www.instagram.com/p/B6WgS7hg6nt/?igshid=1d4tshif0159g

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 리바운드 70kg帯 リバウンド again #workout #squats #planks #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 6 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/19-20 alarmed (Nagoya, Japan 名古屋、日本) https://www.instagram.com/p/B6REPsqghpw/?igshid=a263lr6hoy37

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 #리바운드 70kg帯 リバウンド again #workout #squats #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 5 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/18-19 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B6Og1TVA18N/?igshid=98j1p51uyymv

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 71kg대 #리바운드 71kg帯 リバウンド again #workout #squats #japan #life #today is #weekend #holiday #loveyourself #everyday check 220cc papercup X 6 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/17-18 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B6MDIIygfO0/?igshid=15ly8ukku5nwc

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 72kg대 #리바운드 72kg帯 リバウンド again #workout #squats #japan #life #today is #weekend #holiday #loveyourself #everyday check 220cc papercup X 4 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/16-17 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B6JvBiIgFM-/?igshid=1fwtuzr86yovj

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 69kg대 #리바운드 69kg帯 リバウンド again #workout #squats #japan #life #today is #weekend #holiday #loveyourself #everyday check 220cc papercup X 4 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/13-14 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B6CFJQeA_6c/?igshid=yqe0ctkcbki9

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 69kg대 #리바운드 69kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 3 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/12-13 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B5_ZwXKAR6e/?igshid=12q5r9wct3w1l

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 #리바운드 70kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 5 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/11-12 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B58r0_2gDhb/?igshid=e4dbbcf523xo

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 #리바운드 70kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 6 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/10-11 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B56POh0A511/?igshid=jiopqkeiuv0f

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 71kg대 #리바운드 71kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 5 #aerobic #홈트 #youknowyoucandoit thanks #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/5-6 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B5tYDAJgyvh/?igshid=1w6mcypisny7l

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 리바운드 70kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 5 #aerobic #홈트 #youknowyoucandoit thanks #premierleague #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/4-5 unalarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B5qo_o_gfHd/?igshid=1id4b7mfc3cz4

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 리바운드 70kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 6 #aerobic #홈트 #youknowyoucandoit thanks #annarenderer #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/3-4 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B5oPhFDAVNA/?igshid=19mkkf6406j5t

[trexboy76]

My start was 77.7kg 18/11/23 My goal is 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 70kg대 리바운드 70kg帯 リバウンド again #workout #japan #life #today is not#weekend #holiday #loveyourself #everyday check 220cc papercup X 5 #aerobic #홈트 #youknowyoucandoit thanks #annarenderer #お風呂 #time #自分磨き #selfdevelopment app : youtube 1byone finc #walking one station 19/12/2-3 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B5lanYoAfoa/?igshid=13awryglmo5nw