theyujyogastuff-blog

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You cannot separate the breathing awareness practice from the asana practice. One cannot exist without the other if what you are trying to practice is a yoga momentum. Not only because the breathing is the foundation of a meditative state, but because the prana and apana will go in and out your body through a consciouss breathing. Give yourself the time you need to experience the pose, don’t rush into challenging poses, if these will alter your breathing. Only when you have peace in both you will reach the state of sthira sukha (comfort in a steady alertness) . . . . . #yoga #parivrtta #vinyasa #yujyogabykarina #mydubaiyoga #yogainstructor #pranayama #yoga365 #sukha #meditationinmotion #yogaretreat #yogaeverydamnday Pic by @anng_tenorio https://www.instagram.com/p/B5CtlY4D2lN/?igshid=1qkoa0eb6niu2

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Urdhva Mukha Paschimottanasana This asana is a variation of paschimottanasana, the intense back stretch pose. Not only the back and hamstrings are in deep stretch but you also need to use your abdomen lock (uddiyana bandha) to keep the balance in your isquion bones. I always have to be conscious of the bandha and use the core to get to the isquion bones and not fall to the coxis. Watch out for that common habits 👀 Pic by @anng_tenorio . . . . . #yoga #paschimottanasana #forwardbend #ashtanga #yogainstructordubai #dubaiyoga #yujyogabykarina #picoftheday #yogaeverydamnday #uddiyana #core #notubhayapadangusthasana #hathayoga #everyoneisayoginow #yoga365 https://www.instagram.com/p/B4-gwoQjYpP/?igshid=zuhtjsjc3ygf

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Story behind: While in holidays with my family in a rainy and bit chilly day we walked across this beautiful corner and I thought 🤔 💭“This is a cute spot for a yoga pose for IG” I knew I hadn’t stretched and my body wasn’t warmed up, but I am always feeling the pressure to be more active in my social media (not really my thing). So I went for it and ⚡️🤯 a strong pain cramp-wise in my hip flexor area. I right away stopped and made sure I wasn’t hurt badly. Luckily wasn’t serios but I had pain even days after. So many emotions arrived: fear of being injured and consequences of it; anger with myself because I know better! I always tell my student to listen to their body and I didn’t; and also sadness to see how sometimes it’s only a spectacular pose that gets more attention than the beauty of a basic stretching and simple but powerful alignment. What I want to learn is to always give priority to myself (mind, body and convictions) instead of the urge to post something in this crazy Instagram world. It is what it is and I adapt and learn but ☝🏼 staying true to what I feel (physically, emotionally and mentally). . . . . . #storyoftheday #yogastories #instayoga #yujyogabykarina #yogaretreat #yogainstructor #dubaiyoga #yogaaroundtheworld #notaninstagrammodel #yoga365 #yogaeverywhere #yogaeverydamnday #poseoftheday https://www.instagram.com/p/B0gvNJuor04/?igshid=t3jkjsnofhqe

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Walking through alleys of a beautiful medieval town I thought of honoring the warrior spirit and the energy within by just feeling strong, steady and opening my heart to whatever comes ahead. #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration #warrior1 #sangimignano #yogaallovertheworld #virabhadrasana https://www.instagram.com/p/B0WOQcDo96Y/?igshid=zejcqgyhrsev

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Last weeks for Booking! Best decision ever 🧘‍♀️ Immerse in Balinese culture and spoil yourself! Visit: @oneworldretreats for June 16th-22nd . . . . #baliyoga #yogaretreatinbali #bookyourretreat #suryanamaskar #yogaeverydamnday #instayoga #yoga365 #inspiration #meditation #yogaretreat #bali #ubud #practiceyogachangeyourworld #yogapants #yoga #yogainstructorinbali #summerbreak #wheretotravel #traveltobali #specialoffer #bookstagram (at Ubud, Bali, Indonesia) https://www.instagram.com/p/Bx74MffjK_s/?igshid=b7gs2ksaxmeu

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Immerse in Balinese culture and spoil yourself! Visit: @oneworldretreats for June 16th-22nd . . . . #baliyoga #yogaretreatinbali #bookyourretreat #suryanamaskar #yogaeverydamnday #instayoga #yoga365 #inspiration #meditation #yogaretreat #bali #ubud #practiceyogachangeyourworld #yogapants #yoga #yogainstructorinbali #summerbreak #wheretotravel #traveltobali #specialoffer #bookstagram (at Ubud, Bali, Indonesia) https://www.instagram.com/p/Bx72m1SDy2K/?igshid=8mvx61w82pte

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Send message for more info or visit One World Retreats IG (tag) #yogaretreat #yogainspiration #yogabali #yogainstructor #dubaiyoga #australiayoga #specialoffer #yoga365 #instayoga #meditation #retreat https://www.instagram.com/p/BxuJ0wrDQjf/?igshid=182i1pye8z7f4

[theyujyogastuff-blog]

Immerse in Balinese culture and spoil yourself! Visit: (at Ubud，Bali) https://www.instagram.com/p/BxuHVIQAoU2/?igshid=ew087ds8y22q

[theyujyogastuff-blog]

Everyday Homework 📚 #inspirationalquotes #yogaquote #yujyogabykarina #dailymeditation #yogilifestyle #simplelife #lifemission #beyourbest https://www.instagram.com/p/BxeyVjJj56f/?utm_source=ig_tumblr_share&igshid=hnlnaxu7pxw3

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Last pic of the desert with another balance. A half moon or ardha chandrasana, moon representing the feminine energy (“tha” in the complement of Ha -tha). #yujyogabykarina #hathayoga #ardhachandrasana #halfmoon #dubaiyogainstructor #dubaiyoga #yogaretreatinbali #yoga365 #instayoga #yogilifestyle #picoftheday #mydubaiyoga #inspireyoga #karmayoga #zen https://www.instagram.com/p/BxexW6Zju0x/?utm_source=ig_tumblr_share&igshid=1q984imo0xmdu

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Another of this beautiful set of pictures in fossil rocks 🐪 Maybe the most photographed asana just because we can beautifully transform a caothic mind set into a focused one. For that specific moment we are standing in balance, our mind is surrendering to inner sensation instead of what the senses percibe from the outside. #yujyogabykarina #dubaiyoga #mydubaiyoga #yogainstructor #privateyogainstructor #instayoga #treepose #vrksasana #yoga365 #namaste #yogaretreat #yogalifestyle #hathayoga #vinyasayoga #yogainspiration https://www.instagram.com/p/BxewQ5bj7lh/?utm_source=ig_tumblr_share&igshid=1u9qsm1lw676h

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Only this #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration #yogaretreat #pranayama #breathingtechniques https://www.instagram.com/p/Bw4eLkjDEWV/?utm_source=ig_tumblr_share&igshid=6ob8i1w419jl

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And one more arm balance EKA PADA KOUNDINYASANA II Pose dedicated to sage Koundiya who was one of the first disciples of Siddharta Gautama when becoming Buddha. When Buddha discovered true happiness was a balance between material and spiritual world he shared with Koundiya. Koundiya taught Buddha’s teaching for the rest of his life. #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration #koundinyasana #koundinyasana2 #armbalance #sage https://www.instagram.com/p/Bw4dwuhj_RN/?utm_source=ig_tumblr_share&igshid=ki8a41wkatox

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A crane in the desert? Don’t think so #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration #bakasana #armbalance #cranepose https://www.instagram.com/p/Bw4cJogD6Yd/?utm_source=ig_tumblr_share&igshid=zmrws5axstra

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True that #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration https://www.instagram.com/p/BwohO_mjfQB/?utm_source=ig_tumblr_share&igshid=427ybr3ycw3c

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Felt funny to do some asanas with shoes on. Many times we forget how important feet are in our energetic and sensory experience. Feet are our contact with the ground and we also nourish ourselves through touch. Maybe not to do yoga, but take any chance you have to take off your shoes and feel Mother Earth beneath your feet. -———— #desert #fossilrock #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration https://www.instagram.com/p/BwohEIXjWO9/?utm_source=ig_tumblr_share&igshid=1672yddde90m2

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It’s been a while from last post. I might not IG everyday but yes yoga everywhere. Here is some space for a trikonasana stretch. #trikonasana #trianglepose #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #yogaholiday #retreats #bali #yogainbali #mydubaiyoga #holidayinbali #hathayoga #instayoga #yoga366 #peace #iloveyoga #inspiration https://www.instagram.com/p/Bwof98OjoxQ/?utm_source=ig_tumblr_share&igshid=gh0awt1a0saa