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4 ways to Improve Mental Health

4 ways to Improve Mental Health

When you’re feeling stressed out and overwhelmed, it can be hard to remember that there are lots of things you can do to help yourself feel better. Photo by Oleksandr Pidvalnyi on Pexels.com One way I’ve found that helps me is to start paying attention to my breath. When I’m feeling anxious or sad, I start breathing deeply and counting my inhales and exhales. The more often I focus on my…

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Avoid negative self-talk

Photo by Min An on Pexels.com If you’ve ever said to yourself, “Why am I so stupid?” or “I’m not good enough,” then this article could help. Negative self-talk is a form of negative thinking that we all experience from time to time (even if we don’t realize it). But to be happy and successful, we need to learn how to manage our thoughts rather than let them control us. Continue reading if you…

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𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 𝒎𝒆𝒏𝒕𝒂𝒍 𝒊𝒍𝒍𝒏𝒆𝒔𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏, 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒎𝒖𝒔𝒕!

𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 𝒎𝒆𝒏𝒕𝒂𝒍 𝒊𝒍𝒍𝒏𝒆𝒔𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏, 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒎𝒖𝒔𝒕!

For 𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, self-care can help you manage stress, reduce your risk of illness, and increase your energy levels. Even small acts of self-care can greatly impact your daily life. 𝗦𝗲𝘁 – 𝗴𝗼𝗮𝗹𝘀 After a mental health crisis, setting goals can help you get back on track. Setting goals is an excellent way to boost motivation and aid the desired results. It has the potential to improve one’s…

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Movie Review: The Boss

Movie Review: The Boss

https://i.ytimg.com/vi/1jNWgac2sQc/maxresdefault.jpg Genre: Comedy Release: 2016 Written by: Ben Falcone, Melissa McCarthy, and Steve Mallory Directed by: Ben Falcone Michelle Darnell (Melissa McCarthy), a wealthy CEO who always gets her way, is arrested and sentenced to federal prison for insider trading. Darnell is broke, homeless, and hated once she is released from prison. Fortunately,…

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Habits to Follow to Improve Your Life

Habits to Follow to Improve Your Life

People tend to improve their lives for a number of reasons. If you want to create a meaningful difference in your life, you must first change your mind — your way of thinking. As a result, I’ve compiled a list of eight habits you can begin today to enhance your life and gradually alter your mindset. Photo by Andrea Piacquadio on Pexels.com 1. get up early Get up at least an hour earlier than…

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A little something we can do for ourselves this 2022. Visit my blog: https//tinaynugas.wordpress.com . . #changeisgood #selfimprovement #motivation #selflove #selfcare #selfdevelopment #mindset #inspiration #personaldevelopment #success #personalgrowth #selfhelp #motivationalquotes #love #mentalhealth #growthmindset #loveyourself #positivevibes #life #selfawareness #phinfluencers #positivity #growth #goals #mindfulness #selfconfidence #inspirationalquotes #lifecoach #phblogger #BBMillennials (at Manila, Philippines) https://www.instagram.com/p/CYPy7MzB9x9/?utm_medium=tumblr

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Christmas 2021 Merry Christmas / Merry Winter Solstice After many year ngayon ko nalang ulit sila napag luto ng pasko 😅 di kami masyodo busy. Di na kami naabutan ng pasko sa kalsada. Di na kami puro order #christmastime #christmas #christmaswithfamily (at Bacoor, Cavite) https://www.instagram.com/p/CX42GsWhs_w/?utm_medium=tumblr

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Sending virtual hug sa lahat ng may pinagdadaanan. That's normal. 🤗 Importante we learn from it and it can make us stronger. 😘😘😘 #selflove #selfimprovement #selfloveadvocate #selfloveblogger #selfcare (at Manila, Philippines) https://www.instagram.com/p/CXxkrGdhaDj/?utm_medium=tumblr

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I'm not really comfortable creating videos featuring myself but creating this was fun. Officially made an entry for Halloween 😅🎃 Happy Samhain. #BBMillennials #BBHalloween2021 Thank you sissy @kthleengrce for making it happen. (at Bacoor, Cavite) https://www.instagram.com/p/CVruD-vhNn0/?utm_medium=tumblr

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Years ago I received this notebook, I'm really fond of aesthetically pleasing notebook. He said I could write and pursue sketching. Well I don't really remember every words he said. I love write my adventures, my day; happy or sad then I stopped. Why? I don't know. I just lost it, then someone told me... "Why not write every morning? Write your gratitude. Para naman whenever you want to look back, you'll remember how blessed you are and might help you to push forward." #blessed https://www.instagram.com/p/CVICalfBAoA/?utm_medium=tumblr

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I’m so glad that 𝐒𝐢𝐥𝐤𝐚 has launched their new line of 𝐟𝐚𝐜𝐢𝐚𝐥 𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬. This is a pass down brand of my mom for selfcare. Affordable skincare that will give you the glowing complexion as early as 7 days. Silka made it easier to get your routine done in just three steps! First, cleanse your face with 𝐒𝐢𝐥𝐤𝐚 𝐏𝐚𝐩𝐚𝐲𝐚 𝐅𝐨𝐚𝐦𝐢𝐧𝐠 𝐅𝐚𝐜𝐞 𝐖𝐚𝐬𝐡, this cleanser effectively removes bacteria, make up pollutants and sebum from your face without stripping your skin of its natural oils. Followed by 𝐒𝐢𝐥𝐤𝐚 𝐏𝐚𝐩𝐚𝐲𝐚 𝐌𝐢𝐜𝐞𝐥𝐥𝐚𝐫 𝐖𝐚𝐭𝐞𝐫, it works as a cleansing water *and* toner, smoothens, softens, and calms the skin while removing the last trace of makeup. Then, 𝐒𝐢𝐥𝐤𝐚 𝐏𝐚𝐩𝐚𝐲𝐚 𝐃𝐚𝐲 𝐂𝐫𝐞𝐚𝐦 during the day. A multifunctional day cream with SPF 50, that defends your skin from sun damage while serving as a barrier against external stressors. And 𝐒𝐢𝐥𝐤𝐚 𝐏𝐚𝐩𝐚𝐲𝐚 𝐍𝐢𝐠𝐡𝐭 𝐂𝐫𝐞𝐚𝐦 at night, for nourishing and rehydrating It also contains Vitamin B3, B5, C, and E for boosting collagen production so you can that radiant glow. Available in leading drugstore and supermarket nationwide or through Silka Skincare Official store in Shopee and Lazada. 🛒 https://shp.ee/5y8fe9t #AlagangSilkaFace #SelfCareisSelfieCare #WalangDudaAlagangSilka #BBMillennials @silkaskincare @brandbuzz_ph (at Manila, Philippines) https://www.instagram.com/p/CU1Gfzah5-q/?utm_medium=tumblr

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Oh to read The secret history on a cloudy october day in some royal decadent park...

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Hey let's talk about you. How are you? #selflove #selfimprovement #selfloveadvocate #selfloveblogger #selfcare #selfcareblogger #affirmation #selfdiscovery #selfdiscoveryjourney (at Manila, Philippines) https://www.instagram.com/p/CUv1P0lBnhr/?utm_medium=tumblr

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At work, I do a lot of checking and proof reading. Words are overwhelming, but reading those letter inspires me how we Filipinos are hard working. You know who else I wanna thank? Pretz! This snack brighten my "me time-break time" from boring work. The Pizza flavor my the best for me, I could satisfy my pizza craving without taking a lot of cabs. After that I feel so motivated to go back to work. @glico_ph @popstar_ph #popstarph #imapopstar #PopStarxPretz #GlicoPH #PretzPH #Pretzoned #MotivateMeTime (at Manila, Philippines) https://www.instagram.com/p/CTzl2U-BCj0/?utm_medium=tumblr

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IT’S SHOPEE 9.15 PAYDAY SALE! Mag-add to cart na and checkout this 9.15 because @shopee_ph is treating us with P150 off vouchers, 50% bills cashback, and free shipping with no minimum spend. You can also get 15% coins cashback, min spend ₱500 capped at 80 coins valid only on September 15, 2021! Get this wallet for only 85.00 👉🏼 https://shp.ee/r3etknz #ShopeePHPaydaySale #ShopeeAkinSale #shopee915na (at Manila, Philippines) https://www.instagram.com/p/CTzlrmRhVj2/?utm_medium=tumblr

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Thunderstorms shows that even nature needs to scream! It's okay, lemme give you a hug (at Manila, Philippines) https://www.instagram.com/p/CTzkMYeBBj1/?utm_medium=tumblr