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🍤 Garlic Shrimp Stir-Fry – Quick, Clean & Muscle-Friendly

Craving something fast, flavorful, and packed with lean protein? This garlic shrimp stir-fry takes under 15 minutes and fuels your body with exactly what it needs!

🍽️ Recipe: Garlic Shrimp Stir-Fry

Ingredients:

8 oz (225g) peeled shrimp

1 tbsp olive oil

2 cloves garlic, minced

1 cup mixed bell peppers, sliced

1 cup broccoli florets

1 tbsp low-sodium soy sauce

1 tsp sesame oil

Salt, pepper, chili flakes (optional)

Instructions:

Heat olive oil in a pan over medium-high heat

Sauté garlic for 30 seconds

Add shrimp, cook 2–3 minutes per side until pink

Toss in vegetables and stir-fry for another 4–5 minutes

Add soy sauce and sesame oil, mix and serve hot

✅ Macros (approx.):

Protein: 35g

Calories: 290

Fat: 10g

Carbs: 8g

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🐟 Delicious High-Protein Fish Recipes – Build Lean Muscle with 29 Clean Easy Meals

Want to build lean muscle, recover faster, and eat clean — without giving up flavor? This 29-recipe eBook is your ultimate toolkit for delicious, high-protein meals featuring one of nature’s best proteins: FISH.

Inside you’ll get: ✅ 29 muscle-boosting fish recipes ✅ Nutrition facts (protein, carbs, fats, calories) ✅ Step-by-step cooking instructions ✅ Meal prep & storage tips ✅ Weekly shopping lists ✅ Quick & easy meals under 20 minutes ✅ Global flavors and Omega-3-rich dishes

🎯 Perfect for athletes, bodybuilders, clean eaters, and anyone wanting fast, nutritious meals. 🧠 Backed by nutrition science. Built for results.

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