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The weekly Running Report Show is here!

Watch the full episode at https://fanhubtf.com/runningreport/the-running-report-show-is-back-sydney-mclaughlin-levrones-first-interview-since-the-world-championships-nuttycombe-invitational-recap-the-track-and-field-wedding-season-and-much-more/

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Today’s Videos of the Day on the Track and Field Fan Hub!

https://fanhubtf.com/category/watch/

How the NN Running Team uses training data, 5x2k tempo workout from Spencer Brown, and Beau Throws takes us through the history of Olympic men's shot put champions

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Who gets your vote?

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Who are some other athletes you would like to see go for different events, even if it would be an unconventional transition?

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54 years ago today, Bob Beamon crushed the long jump world record at the 1968 Mexico City Olympic Games

That record setting performance was one of Beamon’s many Peak Experiences 

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Running legend and universally beloved man Tom Fleming died yesterday while coaching Montclair Kimberley Academy high school team. He was 65.

Our tribute: https://www.athletebiz.us/blog/a-tribute-to-tom-fleming/

Somewhere, someone in the world is training when you are not. When you race him, he will win.

~Tom Fleming

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Congratulations Greg Ahlswede on a sweet 4th place finish at the Spanish Orienteering Championships! https://www.athletebiz.us/greg-ahlswede

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Congratulations to Traci Falbo, Pam Smith, and all the amazing athletes selected to the US National 24 Hour Running Team!

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" I have been struggling with this for a good while, and no doubt will continue to. That said I have felt that the next big step for me to fully overcome this and throw a wrench in the chain, was to be vulnerable and share how hard it has been and what I have learned in the process.”

Rebeka Stowe opens up and shares her journey, at https://www.athletebiz.us/blog/back-in-balance/

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“Choosing a college to attend was one of the biggest decisions of my life… but choosing to transfer away was even bigger. It turned out to be the best choice I could have made for my career.”

Sandi Morris shares a video of why she choose the transition from UNC-Chapel Hill to Arkansas, at:

https://www.athletebiz.us/blog/episode-3-change-on-the-horizon/

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“Positive mantras, or short, simple sayings that you can repeat to yourself during your run, help you maintain a positive and excited outlook and can block out encroaching doubts and negative thoughts.“

Amanda Eccleston uses the power of positive thought and shares tips on how to be mentally prepared for the big moments, at

https://www.athletebiz.us/blog/being-mentally-prepared/

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Meet Shaquille Walker

Guess where Shaquille Walker gets his competitive spirit. Hint: he has 5 brothers, including a twin!

Meet Shaquille, at https://athletebiz.us/shaquille-walker

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https://www.athletebiz.us/blog/ultra-debut-chuckanut-50k/

An ultra debut recap from a woman who has long since proven her toughness - Maria Dalzot goes 31 miles in nasty weather, to take 5th place at the Chuckanut 50k

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“For the last four years I’ve struggled with chronic high-hamstring pain. After trying endless treatments with no avail, I finally came across a condition known as “hamstring syndrome;” a chronic form of high hamstring tendinopathy that occurs when scar tissue builds up, irritating the sciatic nerve and hamstring insertion. Now that I’m 8-weeks post-op from hamstring syndrome surgery, I wanted to share some insight on the condition and what ultimately led me to chose this operation.”

The full story, at https://www.athletebiz.us/blog/hamstring-syndrome-surgery-a-runners-4-year-struggle-with-injury/

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https://www.athletebiz.us/blog/track-shorts-2017-lap-3/

USATF Indoor Championships are in the books, and here is the scoop on the world records, medals, medals, and more medals. Also, a nice recap of the 40th Gate River Run.

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https://www.athletebiz.us/blog/what-makes-a-meet-great-from-an-athletes-perspective/

Bells and whistles are nice but we can’t lose sight of the most important thing that athletes want, to feel like a bunch of princesses.

- Kyle Merber shares some insights into what makes track meets great for the athletes participating in them

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https://www.athletebiz.us/blog/lenten-commitment/

An update from Esther Atkins on how Boston training has been going, in addition to a progress report on the following goals:

meditate daily

do at least 5min of core every day

run harder workouts than I have ever run

have lights out by 11pm – phone away from the bed

no coffee 2-3 days per week

build community around running