tulpagenic-help

[tulpagenic-help]

Not the anon who sent the ask but I love bionic text, it makes it so much easier to read!

ME TOOOOO

[tulpagenic-help]

to my followers, here's a poll

[tulpagenic-help]

simple tips for getting started? have adhd and it’s a struggle to read tons of guides and follow them

hello! since you asked for simple tips + you're struggling to read, here's a short guide

i'm also testing using a bionic font for this ask, let me know if you like it!

come up with some sort of their identity. you like some name, set of pronouns, picrew, fictional character, etc? you can start small. just a name can be enough, it'll work out, trust

start talking to them. discuss something with them. spend time together

yes, that "little thought at the back of my mind" was their answer, relax, it'll grow clearer eventually

visualize your practice in whatever way you prefer

good luck!!!

[plain text under the cut]

hello! since you asked for simple tips + you're struggling to read, here's a short guide

i'm also testing using a bionic font for this ask, let me know if you like it!

1. come up with some sort of their identity. you like some name, set of pronouns, picrew, fictional character, etc? you can start small. just a name can be enough, it'll work out, trust

2. start talking to them. discuss something with them. spend time together

3. yes, that "little thought at the back of my mind" was their answer, relax, it'll grow clearer eventually

4. visualize your practice in whatever way you prefer

good luck!!!

[tulpagenic-help]

basically we have a lot of really tiny fragments, the kind that hold like single memories or emotions ("sand fragment" on pluralpedia, probably at least 100 of them) and we want to try to fuse them together into one coherent guy using tulpa techniques, and we were wondering if you had any help/tips

this one took us quite a while! we didn't think of fusing some parts before, and we had to actually brainstorm xD [btw this post is done by uhm! not our host! i'll introduce later haha maybe we'll do proper intros some day]

firstly, you can try to gently redirect them to each other. so. i'm good with examples. let's imagine an example where you want to fuse memory A (about cats) and memory B (about birds)

you can choose a "base" one, like what you'd start with! let's say A. you start forming A as a common fragment turning into headmate, this process is known to many systems who split fragments and use BAH blogs to help them- so, you start forming A, and the moment you feel some kind of response from them, that they're finally starting to form, add B to the mix

how? just start talking to A about cats and birds. "you actually remember about birds" :D kind gaslighting, very friendly. ANYWAY since B is tied to memories about birds and has this as their root trait, it'll slowly blend them into A and they should fuse together!

now speaking about emotions! another example, sorry i'm so bad at just plain theory, we have sand fragment C (joy) and D (confusion). start forming the base one, let's say C, and the moment they start being Someone, add D. how to do this with emotions? well, friendly gaslighting, and also you can trigger positive/neutral emotions. how to add confusion? give them a math task to solve xDD

if there are negative emotions you don't feel comfortable triggering, maybe share applicable memories? like vent to a friend?

[advice from the host:] i'd also use spiritual techniques as in my opinion they can speed up the process tenfold. research about energy work and meditations (i can't write a guide on them since it would take me a whole book. or two. find articles/posts that help you). visualization works wonders! trust it and let it flow when you feel it's ready to continue without much of your impact

[tulpagenic-help]

Hiiiii do you have any tips on how to come up with an idea of a headmare to form?

how do you come up with the specifics I mean

i would first figure out why do you want to make a headmate. is that a specific task they have to perform, like system roles? or do you just want companionship?

you can look at bah blogs ("build a headmate") and look through finished requests, or send your own! some of my favorite blogs: @dandys-bah @bah-pond @angelic-oath @sleepy-space-bah @siren-bah (if any of you don't want to be tagged, let me know)

so. if you need a headmate for some role/task, think of what traits would benefit them in doing that. protector? obviously protective and loving the system. you get the drill. they don't have (and don't need) to be a single-trait-stereotypical-character, though if you can't come up with anything else that's ok, they'll develop on their own

you can also just go and try to imagine the finished version. how would you interact? how would they act? imagine that you've successfully created said headmate 10 years ago. who are they now?

if you simply want companionship, you can go absolutely wild. you have comfort character? introject them. you're into selfshipping? steal your f/o into your head. make a picrew of original character. draw someone and have fun with design. try dnd character sheets. etc etc etc

there's a lot of options, and also randomizers (look them up, google like "name randomizer", "character randomizer" and so on)

you can look at hashtags "id pack" and "npt pack" for inspiration

go to art communities and find adopts if you have money! (please don't try intentionally to introject someone else's original character, if you can buy them — buy them)

also, what kind of companionship do you want. who would be your perfect friend, or lover, or QPR, or sibling, list goes on and on

literally do whatever you want

good luck!

[tulpagenic-help]

plurality ask game !

targeted to endos , but anyone can use ! post made by an endo :)

— start .

🦴 : when did you first start feeling plural ?

🪽 : when did you finally accept your plurality ?

🪐 : who was the first alter your system found that wasn't the host ?

🔭 : when did you start keeping track of your alters ?

— creation .

🕸️ : how many of your headmates are created ?

🫀 : do you have a headspace ? if so , how much was built ?

🌙 : do you use bah blogs to help create alters ?

🦇 : who's your most recently created alter ?

— general .

🍂 : who was your first host ?

🌿 : how do you find the names of your alters ?

🐚 : how many of you have typing quirks ?

🪶 : do any of you have an accent ?

— friends .

🪦 : who was the first person to know about your plurality ?

🕸 : how do you tell new people about your plurality ?

🕷 : have you lost friends over your plurality ?

🔪 : are you out to people irl with your plurality ?

[tulpagenic-help]

do you have any tips for using willo/tulpa techniques on fragment clouds? (trying to fuse a cloud of really tiny fragments into a single part)

hello dear anon, sorry i don't understand what you mean 💔 what is fragment clouds? what is "fusing a cloud"? i would really appreciate if you could re-send this ask in maybe... another wording? or with explanations? /gen pos. because right now i sincerely don't know how to answer since i don't understand the question

[tulpagenic-help]

hai i would suggest removing the syspunk tags from ur posts if you dont want to. get comments about it literally all the time and possible harassment because the syspunk tag is largely an anti endo tag. thumbs up

sigh. i'll answer it one (1) time and never again, so:

1. i started receiving harassment BEFORE i started using syspunk tags. assholes don't need excuses for their attacks, they will do so regardless

2. it has "punk" in it. being anti endo is not punk. i'm making this hashtag actually punk

3. it has "system" in it. we're systems here. so hashtag is for us

[tulpagenic-help]

how do you start building/becoming a system?

well, most common way is through tulpamancy. here's a good thing i found on it. there's also tons of reddit threads you can find, like this one for example!

good post

found this doc

tip here

take another for good measure

beep

boop

blep

boing

bop

bep

bah

creating OCs/consuming media/asking BAH blogs and focusing on those while creating your system can help too! ^^ once you start, it becomes easier.

don't worry if it takes you a while, or if it happens quickly!!! everyone goes at their own pace :)

overall @created-system-hub @pluralhelp @tulpagenic-help and etc are good for tips or just scrolling down on their page!

p.s. if anything needs to be taken out, tell me (respectfully)!

[tulpagenic-help]

hello , hello ! ^_^ what would you say is the difference between tulpas and willows? i'd love to see your perspective :D im horrible at wording things lmaooo

cutter+alex , he/him :]

yay hello mutual!!

not horrible, i understood it perfectly haha

so, speaking from my opinion only. tulpamancy is more spiritual and willomancy is more psychological

tulpamancy [pt: tulpamancy] ofted includes meditations, self hypnosis, imposition skills. it's usually about creating a headmate for the sole purpose of their existence

willomancy [pt: willomancy] is more about functioning system. often people give their willomates system roles (such as protector, caretaker, archivist, etc) and they have some specific goal (not always though)

however most of these points are just things i noticed. the only fact here is spiritual difference. beside that, your tulpa very much can have a system role like protector, and your willomate can learn imposition, etc

[tulpagenic-help]

Hi! Can I ask about the process of tulpamancy? Like- I've read a few things on it, but none of it is super clear. I've heard about narrating to your tulpa, but how do you do that? What do you narrate about? What differentiates narration from regular thoughts, how do you make sure your tulpa hears? Also, I'm extremely prone to parroting due to the way I've always imagined things - when I'm making up a story in my brain, if I change my mind on how something would happen, I "rewind" and fix it, sometimes getting stuck on one moment for a while (I'll even do this just to see it play out again if I like the scene). And it's not on purpose, at this point it just happens out of instinct, but it makes it really hard to let my tulpa/s have free will. If you know of any guides for tulpamancy that go in depth and talk about the process in detail, that would be helpful. TYSM!

unfortunately, i can't link any guides because i wasn't in the community for many years. but i can talk from experience here since i relate a lot to this ask

how to make sure your tulpa hears: address them while speaking. it's that easy. you're forming a piece of your own brain/mind; sure, they should gain autonomy later, but at this point (first steps) you have full control over their presence. you can tell them to listen

you can narrate by pretending you're streaming a live on tiktok! that's just one of examples. make your daily life a letsplay for them. but i prefer the stream/live analogy more because viewers can comment and interact with the streamer there, and you surely want your tulpa to respond to you

parroting is also overdemonized. if used properly, it can even be beneficial for your practice. you don't need to overdo it, just start small and then let it flow and watch. it's like encouraging a toddler to take their first steps (i didn't come with a better comparison sorry :D) because you can make those steps almost entirely on your own, then show support, and then look at them growing without that much of your help :3

you could also try separating yourself from this "rewinded situation", feel distant from it so that you don't have influence. and again, watch how this turns out!

[tulpagenic-help]

As another traumagenic system the anti willos and anti endos confuse me because no eillow or emdo is trying to give themself a cdd but they IGNORE this bc their feelings are the only feelings apparently

exactly, also they ignore traumaendos, traumawillos and others :D thank you for support! i literally have cdd and they still harass me lol. the definition of low iq they are

[tulpagenic-help]

Can my BAH blog be considered a resource? If so...

@spadesandbah

of course! cool blog, check it out :3

[tulpagenic-help]

Tulpamancy : the art of purposefully creating headmates through various techniques, typically known as forcing.

[tulpagenic-help]

content warning: anon hate ask & syscourse under the cut, suggestive joke

this is actually hilarious :D

> as a traumagenic

so am i. mentioned in intro. you ignorant bigot

> i think

you what now???

> i speak for the community

wow you must be so important

> please go fuck yourself

will you watch me 🥺😳

> there's people like you who want it

no i don't want another one... i already have a dissociative disorder

> "create" alters

i create tulpas and willomates :3

> see how we feel

like a fool?

> peace and love though

oooh so avoiding responsibility now i see i see

this is why i don't engage with traumagenic community as a traumagenic system. this whole "anti evil endos" movement is just built on harassment and gatekeeping. i have no tolerance for them, their stupidity, and their lack of education

this mysterious and Very Cool And Important anon didn't even look at my blog before sending this ask, lol. the fact i don't like the word "alters" (and therefore don't create them), that i'm traumagenic as well, that i'm not rq/transID and not trying to get a disorder i don't have?

yeah, their whole goal was to upset and harass me. but they failed! i giggled and kicked my feet when i received this. because it means someone was pissed enough to just blindly click on my blog, ignore every single post and make a whole ask out of their spite. it's an achievement, in a way!

this anon's system doesn't work very well, they suffer from it and now think that everyone else must suffer the same way they do

don't worry, i won't publish any more anon hate asks if i get them. today's an exception

i'm sending actual peace and love to systems of all origins. you matter and you're valid

[tulpagenic-help]

would you recommend using BAH blogs for a concept of a tulpa if you aren’t trying to form a fictive

i can't see any reason why not. tulpa can develop from any concept, even the smallest one possible because at some point it gains autonomy and free will. even if it's as simple as "john, he/him, 20yo guy with brown hair" — it's already enough for said john to appear and form his personality himself :D

[tulpagenic-help]

do you have any forming tips, besides repetition? I wanted to form a tulpa for a few years, but the only tips I have ever got his repetition and I have managed to form anything as of yet (to be fair, I did take a break to actually maybe plan out some tulpamates properly before I go to forming, but any tips would be great)

i'm a little confused about what you may mean by "repetition", but i guess it's about active forcing? you can try passive one. but if you spent a few years on that, you probably already know/tried. so, more uncommon tips from me:

first of all, focus on giving them autonomy, not a finished personality. they'll finish themselves from a draft, they just need a chance of free will and creativity. that's what develops them the best

form a routine. are you creating a friend? a lover? a queerplatonic partner? a sibling? someone else? think about how you usually interact with said people in your life, what activities you like, how do you spend time together with them. and now imply it into your tulpamancy.

you have to make forcing process feel like a fun thing instead of "nooo i have to do this boring stuff". let it be fun, quirky, interesting for you!

find what is the best and less-energy-consuming communication method for you. i struggled with low social battery for many years until i discovered pluralkit and then simply plural — for having textual chats with my willomates. it works so much better for me than talking out loud or even in my head. i love typing <D so i encourage you to experiment!

let them try a lot of new things. games, shows, fandoms, hobbies, music artists, you name it. even if you're just in process of formation, take any kind of feeling as an answer. i promise, you're not parroting and not "taking away their free will". if your intuition annoyingly pokes at you to tell you your tulpa loves this band, they probably really do. learn to trust your gut

encourage them to speak at random times. it's like imagining for them that they start talking, but letting them decide what exactly to say. but be careful with their personality, maybe they will hate the need to constantly answer your "hey, say something" calls. i'm lucky, i have such a yapper :"D

that's pretty much all that comes to my mind, feel free to ask for more tips or details! i'll try to figure something out if these don't work for you