vegetarianvegantips-blog

[vegetarianvegantips-blog]

This is very common when we shop at a supermarket. . Sometimes they also show gluten free options thinking that it is vegan. . Sad but also funny 😐 . . . . . #veganproblem #organicorvegan #organicisnotvegan #veganism #veganfood #vegansociety #veganlife #veganisgood #govegan #healthyvegan #veganandhealthy #allvegan #bevegan #choosevegan #plantbased #plantsaregood #veggiesaregood #eatveggies #eatvegan #vegandiet #veganchoice #veganhealth https://www.instagram.com/p/B1ja-fjAE2l/?igshid=14534lbpifz7z

[vegetarianvegantips-blog]

This is a good question to ask our meat lover friends. . With a hope of a cruelty free future. . . . . . #animalcruelty #animallovers #animalrights #vegansofig #vegansofinstagram #plantbased #plantstrong #crueltyfree #vegans #veganlife #respectlife #respectexistence #meatfree #nomeat #vegandiet #veganism #veganforlife #plantbaseddiet #veganlove #govegan #nocruelty #animalcruelty #animallove #loveforanimals #veganinspiration https://www.instagram.com/p/B1g2AhvIa6u/?igshid=17lfbbnji66y1

[vegetarianvegantips-blog]

Broccoli is an amazing vegetable that has countless health benefits. It is best to cook it by steaming. . Remember always to eat veggies, it's not enough to be vegan to eat healthy. There are a lot of junk food that is vegan 😉 . Happy and healthy days! . #broccoli #broccolibenefits #broccolihealth #plantbased #plantbaseddiet #vegandiet #veganhealth #plantstrong #veganeats #vegansofinstagram #veganfood #vegetables #veggies #vegannutrition #veganism #healthyvegan #superfood #bestvegetables #healthyvegetables #bestveggies #healthtyveggies #fightcancer #antioxidants #fiber #vitaminc https://www.instagram.com/p/B1YoEFBIsTY/?igshid=pqfr6gtpviwj

[vegetarianvegantips-blog]

Simple recipe for vegan couscous with veggies. Bake for 50 minutes. . Ingredients: Couscous Onions Soya granules Salt Broccoli Zucchini Mushroom sauce Pepper carrots . Enjoy! . . . . . #veganlunch #vegandinner #veganmeal #nomeat #meatfree #veganrecipe #homemadevegan #homemaderecipe #vegansnack #plantbasednutrition #veganfood #govegan #veganlife #whatveganseat #veganinspiration #plantbased #plantbaseddiet #crueltyfree #veganhealth #vegandiet #veganeats https://www.instagram.com/p/B1TzO6LoC7L/?igshid=8kw9ntucep7v

[vegetarianvegantips-blog]

This post if from @vegansfacts and the activist in the picture is @lizzette619. Thank you guys 🙏 . I wanted to share this so more people can see the effects of dairy consumption on the animals. It is time to switch to non-dairy products and we should all inform the dairy users about the state of the animals in dairy farms. . With a hope of a dairy and cruelty free future... . . . . . #VegansFacts #dairy #nondairy #dairytorture #dairyfarming #crueltyfree #veganmilk #respectforanimals #nondairymilk #vegandiet #veganlife #dropdairy #quitdairy #animalrights #animalliberation #dairyisscary #dairyisevil #plantbasedmilk #notyourmilk #vegansofig #goveg #humankindness #vegansofinstagram https://www.instagram.com/p/B1HPUDjg4dS/?igshid=1ibxrm1zzo73p

[vegetarianvegantips-blog]

It is that simple. To be human means to be kind to all sentient beings. . We'll get there eventually... . . . . . #joaquinphoenix #quotes #vegancelebrities #veganquotes #vegandiet #plantbased #veganism #veganlife #veganforlife #plantbaseddiet #veganlove #vegansofinstagram #govegan #crueltyfree #nocruelty #animalcruelty #animallove #loveforanimals #veganinspiration #justvegan #celebrityquotes https://www.instagram.com/p/B1EwfrLgQIq/?igshid=16d76cts6vwn6

[vegetarianvegantips-blog]

Homemade vegan berry cake. Very simple recipe and tastes great. . Ingredients: 1 1/2 cups flour 1 tsp baking soda 1/2 tsp salt 1 cup sugar 1 1/2 tsp vanilla extract 5 tsp vegetable oil 1 tsp white vinegar 1 cup water 1 cup of frozen mixed berries . Bake for 50 minutes. . Enjoy! . . . . . #vegancake #vegancakerecipe #vegancakeoftheday #nondairycake #cakerecipe #homemadevegancake #homemadecake #vegansnack #plantbasednutrition #veganfood #dessert #vegandessert #govegan #cakestagram #veganlife #whatveganseat #veganinspiration #veganfriendly #berrycake #veganberrycake https://www.instagram.com/p/B0_nJMOovy7/?igshid=qkl6ur5qwwfw

[vegetarianvegantips-blog]

Homemade vegan energy bars. A little smile and some ❤️ . Baked for 30 minutes in the oven and cut with my own hands to give it weird shapes 😉 . Ingredients: Oats Desiccated coconut Raisins Peanut butter Rice protein powder . Doesn't even have any added sugar. Raisins are sweet enough. You can use dates if you prefer them. . You can decide how much of each ingredient you want to use. Go easy on the raisins though, you don't want it to be too sweet. . A healthy high protein energy bar. . Enjoy! . Follow me for more tips... . . . . . #energybar #energybarecipe #energybarforyou #energybargoodness #energybarrecipe #energybarlover #energybaroftheday #energybaroriginal #nondairyenergybar #veganenergybar #powerbar #veganpowerbar #homemadeenergybar #homemade #healthyenergybar #vegansnack #vegetariansnack #healthysnack #snackrecipe #veganprotein #veganproteinbar #proteinbar #homemadeproteinbar #proteinsnack #powerbarfit #energybarfit #proteinbarfit #highproteinbar #homemadebar #barrecipe https://www.instagram.com/p/B03wBXLobBO/?igshid=1oe4l1bptvkg4

[vegetarianvegantips-blog]

It is so true... <><><><><><><><><><><><><><><> #alberteinstein #quotes #vegan #vegetarian #vegandiet #vegetariandiet #plantbased #whatvegetarianseat #veganhealth #vegetarianhealth #veganism #veganlife #veganeats #vegetarianism #vegetarianlife #vegetarianeats #veganforlife #plantbaseddiet #veganlove #vegetarianlove #vegansofinstagram #vegetariansofinstagram #govegetarian #govegan #crueltyfree #nocruelty #veganinspiration #vegetarianinspiration #justvegan #justvegetarian https://www.instagram.com/p/B0yeIimIvVl/?igshid=gdwy2yt7gzhi

[vegetarianvegantips-blog]

Phytic acid is a small molecule found in seeds like grains, beans, and nuts that binds (chelates) certain essential minerals—particularly calcium, iron, magnesium, and zinc—and reduces their absorption from food. This applies to a single meal, not overall nutrient absorption throughout the day. In other words, phytic acid reduces mineral absorption during the meal but doesn't have any effect on subsequent meals. However, when you eat different types of food that contains high phytic acid with most of your meals, mineral deficiencies may develop over time. VEGANS (STRICT VEGETARIANS) should really be concerned about the effects of this. Next in the series: How can I reduce the anti-nutrient effects of phytic acid in the food? <><><><><><><><><><><><><><><><><><><><><><> #phyticacid #antinutrient #calciumdefficiency #irondefficiency #magnesiumdefficiency #zincdefficiency #mineraldefficiency #vegan #vegetarian #vegandiet #vegetariandiet #plantbased #whatveganseat #whatvegetarianseat #veganhealth #vegetarianhealth #veganism #veganlife #veganeats #vegetarianism #vegetarianlife #vegetarianeats #vegannutrition #vegetariannutrition #veganforlife #plantbaseddiet #veganlove #vegetarianlove #vegansofig #vegetariansofig https://www.instagram.com/p/B0tB5J8ISSf/?igshid=kzv8qfb6iv1w

[vegetarianvegantips-blog]

Just vegetable stew, brown rice and some love... That's all we need, no need for meat at all 🙌 Ingredients: Onions Aubergines Carrots Green peas Tomato puree Oregano and rosemary Salt and pepper Enjoy! #vegan #vegetarian #veggiestew #rice #brownrice #nomeat #stew #veggie #healthy #healthydiet #nocruelty #love #recipe #vegetablestew #allveggies #allvegetables #veganfood #vegetarianfood #healthyfood #veggielove #veggies #meal #homemade #aubergine #eggplant #carrot #greenpea #tomato #oregano #rosemary https://www.instagram.com/p/B0gFBWwoRpb/?igshid=1wp5pxkfz67l3

[vegetarianvegantips-blog]

B12 is a necessary vitamin, and deficiency can cause nervous system damage or anaemia. The plants don't provide any B12 therefore vegans (strict vegetarians) need to use B12 supplements. It is safe to take this vitamin as a supplement, you can not get poisoned if you take too much of it. If you are a vegetarian then you should be able to get it from your diet. Dairy, fish and eggs supply plenty of B12. Personally I don't like taking supplements but I would recommend taking B12 just to be on the safe side. Happy and healthy days! #vitamin #b12 #vitaminb12 #vegan #vegetarian #diet #nutrition #health #wellness #anaemia #supplement #supplementsthatwork https://www.instagram.com/p/B0Y2H8YIw1d/?igshid=38bzxr0jh4uq

[vegetarianvegantips-blog]

Celery juice has many health benefits. To get the best out of it you should drink it in the morning on an empty stomach and not eat anything for 30 minutes. Enjoy your detox juice!

[vegetarianvegantips-blog]

Avocado is a fruit that is packed with vitamins and minerals. The most common way to eat an avocado is just adding some salt and pepper and also lemon juice if you like it. A good choice of healthy snack, yum!