weirdnstrange

[weirdnstrange]

Same day different shirts. Lol.. had to change shirts before going to meet a client. A nice core day. All kinds of abs and lower back things. Getting stronger in all areas. Let's see how this translates later. . . . . #core #calisthenics #bodyweightworkouts #bodybuilding #bodymovement #mensphysique #powerlifter #powermoves #powerbuilder #lifestyle #consistencyiskey #aesthetic #healthandfitness #functionalfitness #personaltrainer #strongerfastersmarter #stronglittleman #strengthandconditoning #mutantfitness #mutantphysique #lifestyle #mutantstrength #naturalathlete https://www.instagram.com/p/CQhjDwUHdfb/?utm_medium=tumblr

[weirdnstrange]

Like i said More leg focus yet another day. Trying olympic lifts to add to my repertoire. Man hating and loving this already. Only been a cpl weeks since ive issued myself this challenge. Also increasing my flexibility and range of motion plus soooo much other things have me bugging. Might have to post a long list to YouTube. Lol. 1. Overhead squat 2. T-Bar Squat (variant for leg press) 3. Bulgarian Squats 4. Front squats . . #olympicweightlifting #overheadsquat #legendary #legday #squat #muscledevelopment #muscleandhealth #mutantphysique #mutantfitness #personaltrainer #mensphysique #bodybuilding #powerbuilder #powerlifter #mobilitytraining #movement #fitness #lifestyle #homegym #homeworkout #liftheavy #strongerfastersmarter #stronglittleman #strengthtraining #grind https://www.instagram.com/p/CJ4A3-PnyrH/?igshid=b3pvwq71rg7j

[weirdnstrange]

Narrow stance squats for tonight along with shoulder width squat squats to follow. I'm on this new journey to try and develop the best legs of my life but within my garage. Limited equipment with less machines this will be a challenge. I guess angles and different workouts plus more angles will have to get this job done. Lets see what i can produce within about 6mnths time if i don't join a gym by then. . . . #legday #squats #bodybuilding #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #mentalstrength #legendary #homegym #personalprograming #journey #process #goals https://www.instagram.com/p/CJxEqMPHPo8/?igshid=6dumla9822fx

[weirdnstrange]

Well i decided to do these modified curls. Took a lot of strength to hold an air seated position while curling with arm balstet on. I moved on to my back day afterwards and proceeded to deadlift and pull ups. Only cpl of the workouts i showed here for this workout night. Training like anime and comic book characters from here on out. Got some goals to crush. #backday #arms #deadlift #strongerfastersmarter #stronglittleman #strengthandconditoning #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #grindharder #goals #humpday #lifestyle #hardwork #inspiration #fitnessandhealth #strengthtraining https://www.instagram.com/p/CGEIEwQnIq1/?igshid=92g8b7mg2akq

[weirdnstrange]

Lets take a look at this. Technology is great but not always 100 accurate. Here are 3 different apps that has stats from the same run or activity. They all give 3 different results. Which data is correct. Of course we want to go with the greater distance and shorter time but is it the most accurate representation of the data. The data on each could inaccurate do to the fact of satellite ping or device placement or device sensors. Do not always depend on apps bc sometimes they can be not so dependable or inaccurate. Lessons we learn. #cardio #distancerunning #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #lifestyle #muscledevelopment #muscleandhealth #bodybuilding #powerlifter #endurance #stamina #personaltrainer #mutantfitness #mutantphysique #stronglittleman #consistencyiskey #keepgoing #fitnessandhealth https://www.instagram.com/p/CEctN-BpAEL/?igshid=1zr4og2oqs3z

[weirdnstrange]

So this is what the punching bag sees? Lol.... This video was a fun video to make. Wanted to see how i look from the opposite point of view just for the fun of it. Improvements can be made. #boxing #mma #jokes #fun #funny #personaltrainer #functionalfitness #bodybuilding #powerbuilder #powerlifter #bodypositivity #bodymovement #aesthetic #cardio #warmup ##dope #lifestyle #consistency #mutantphysique #mutantfitness #stronglittleman #strongerfastersmarter #rawpower #nofearworkout https://www.instagram.com/p/CENpywep70L/?igshid=1ikyn2grdu3p2

[weirdnstrange]

Had to get some new lights for the garage. Decided to do a little pause repping for bench and deadlifts. Not a lot of weight but thats ok with me. Wanted to get some powerful workouts today. Chest has been lacking in my arsenal. I will be incorporating more strength activities as i prepare to one day possibly compete. SOMEBODY DONATE ME SOME MORE DUMBBELLS. LOL #strengthandconditoning #bodybuilding #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #barefoottraining #lifestyle #consistency #liftheavy https://www.instagram.com/p/CD_gczKJGv-/?igshid=133cflnad9lrq

[weirdnstrange]

SO WHO LOVES DEADLIFTS? NEW POWER OLYMPIC BAR! FINALLY FOUND ONE. Now I can pull and squat more than 300lbs without worry of messing up the bar. So i tested it slightly with just over 300lbs. I'll get back in the future when or after i put it through its paces. Gotta get back over 400+ lbs. Let's have fun. #deadlift #powerbuilder #powerlifter #bodypositivity #lifestyle #progress #bounceback #personaltrainer #mensphysique #bodybuilding #muscledevelopment #muscleandhealth #mutantphysique #mutantfitness #cuttingseason #aesthetic #strength #rawpower #powermoves #athlete #functionalfitness https://www.instagram.com/p/CDpejjupVEC/?igshid=1hjs6bnu2sszx

[weirdnstrange]

Just warming up before a nice back workout. This is a great way to warm up or even to get a workout of course I'm going to keep grinding. More goals than time it feels sometimes. #boxing #mma #cardio #fatburning #muscledevelopment #personaltrainer #mutantfitness #mutantphysique #bodybuilding #powerbuilder #powerlifter #muscleandhealth #inspiration #healthyliving #healthandfitness #lifestyle #active #comeback #cuttingseason #thoughts https://www.instagram.com/p/CDmtjp8J9Ex/?igshid=glctseomhwgi

[weirdnstrange]

Little abdominal special yesterday morning. Trying to step it back up but focus has been lacking for me. Oh well we got this. #abs #bodybuilding #powerbuilder #powerlifter #bodypositivity #personaltrainer #mensphysique #bodybuilding #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #barefoottraining #lifestyle #consistency #naturalathlete https://www.instagram.com/p/CBY9z0zHInP/?igshid=1gbnunxzwdl7c

[weirdnstrange]

I know I've been MIA with the motivation but I've been working constantly and steadily. Behind the scenes for myself and my health. Need the physical stimulation to help with all the mental stresses of daily battles. Exercise and fitness is a great way to help release that stress, anxiety, and anger. As a personal trainer I worry about my clients and others health. This is the industry and the path I've chosen. #personaltrainer #strengthandconditoning #balance #cardio #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #consistencyiskey #functionalfitness #muscleandhealth #muscledevelopment #stronglittleman #strongerfastersmarter #mutantfitness #mutantphysique #inspiration https://www.instagram.com/p/CBQ_L4TJnXT/?igshid=11iqpk7labci3

[weirdnstrange]

I DO NOT OWN RIGHTS TO THE MUSIC. A little close up with arm Blaster curls. Looking at the cam to make sure I'm keeping form since I have no mirrors. Lol... #arms #bicep #bodybuilding #powerlifter #naturalathlete #athlete #powerbuilder #cuttingseason #getshredded #mutantphysique #mutantfitness #getyousome #stronglittleman #strongerfastersmarter #rawpower #nofearworkout #isolation #lifestyle #personaltrainer #consistency #grindharder https://www.instagram.com/p/CAS2xFmHeyQ/?igshid=1j2073y3b6324

[weirdnstrange]

2 styles of pull ups. Not everyone can do the first or original pull up but the second variation can modified to accommodate almost anyone. Had a fun back day. Short and sweet. #backday #bodybuilding #powerlifter #powerbuilder #naturalathlete #aesthetic #calisthenics #bodypositivity #bodyweightworkouts #homeworkout #homegym #lifestyle #consistency #mutantphysique #mutantfitness #getyousome #grindharder #stronglittleman #healthandfitness #muscledevelopment https://www.instagram.com/p/B_0FUaxJ2Oc/?igshid=qs4jqy5cg0a8

[weirdnstrange]

Close up and personal. Upright rows to bicep curl superset. Felt good and was getting fatigued. #bicep #shoulders #bodybuilding #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #aesthetic #healthandfitness #muscledevelopment #process #grindharder #getshredded #inspiration #consistencyiskey #personal #lookbetternaked #naturalathlete #rawstrength #lifestyle https://www.instagram.com/p/B_xex_WJYWy/?igshid=pj6ai7kdv542

[weirdnstrange]

Not pro gym quality but it works just fine for me. Leg ext, leg curls, and close feet squats for accessories after my entire minor leg day. It felt good. Completed after 3.71 miles run this morning. So like a 2 a day. #squat #legday #stronglittleman #strongerfastersmarter #strengthtraining #bodybuilding #powerlifter #powerbuilder #naturalathlete #personaltrainer #mensphysique #mutantfitness #mutantphysique #grindharder #legendary #lifestyle #consistency #goals #progress https://www.instagram.com/p/B_nd2VwJsD2/?igshid=766jcgxr6vr8

[weirdnstrange]

Ab burner alert. This superset got me right to finish my second workout of this day. L-Chin ups to hanging leg raises. Works abs, back, and biceps. #abs #personaltrainer #mensphysique #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #progress #mutantfitness #mutantphysique #grindharder #getshredded #getyousome #motivation #homeworkout #homegym #healthiswealth #corepower #strength #stronglittleman #back #bicep https://www.instagram.com/p/B_WGyj1pslF/?igshid=pg23k1qto6uc

[weirdnstrange]

Mixed martial arts #fatburning. Focusing on techniques and getting hands back to starting positioning. I'm also viewing my level of flexibility in my kicks. Got a lot more flexibility work to do. This was a great cardio session. Mixing it up for results. I'm an athlete. #boxing #muaythai #cardio #mma #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #powerbuilder #powerlifter #naturalathlete #rawstrength #personaltrainer #lifestyle #grindharder #getshredded #fitness #power #striking #selfdefense #healthandfitness https://www.instagram.com/p/B-0KOFLJatH/?igshid=1r8o7urpp5pwc