white-akito

[white-akito]

Ultimatum goal. My mantra 🕉💜 #best #bestoftheday #quotes #mymantra #mindset #mind #strongwoman #focus #goals #life #presentmoment #mindfulness https://www.instagram.com/p/CHvwm9EJvMBlH8tQC1VCg6BYWV9DlrUSoZRvvU0/?igshid=1vukmykn2d3w5

[white-akito]

No.2 home workout 🏋️‍♀️✅ Keeping focus. Working for strong mind. #workout #homeworkout #insta #strongwomen #strongmind #strongmindset #evening #healthylifestyle #healthyliving #healthymindhealthybody #strongbody https://www.instagram.com/p/CHvrgrkp3TnOZPbB0_JAHbYjLuh6kuIvpIfRFA0/?igshid=qzctdsgpma6y

[white-akito]

Day no.38 Shake it, shake it off. 🤣 All blockages. All limitations. All of the fear. Take it slow. Look for pleasure in the process and stay in the present. Things will work out and strength of the mind will empower the body and vice versa. Back and arms session: ✅ Seated Rower Machine 25kg ✅ SUPERSET – Behind Head Lat Pull Down Machine  25kg
– Dumbbell Hammer Curls 6kg ✅ Cable Triceps Pushdown 18kg ✅ Barbell Bicep Curls  ✅ Dumbbell Bent Over Row 2x 10kg ✅ One arm Arnold press 6kg ✅ SUPERSET 9kg -dumbbell overhead triceps extension -dumbbell bicep curl ✅ DROPSET pull-up machine 🥵 #inspiration #motivation #upperbody #trainyourmind #inspire #journal #diary #myjourney #mydiary #healthymindhealthybody #healthymindset #mindfulness #mindsetiseverything #exercise #fitness #woman https://www.instagram.com/p/CGABwAKpag4/?igshid=80479csodyel

[white-akito]

Day no.35 Cleansing day to rebalance and release internal tension. We need time to stop, reflect and process our past experiences. Find reasons to be grateful for: ✅ quiet peaceful days and evenings ✅ comfy and safe place to live in ✅ ability to live and breath ✅ family and those few friends ✅ nourishing food and clean water ✅ warm comfy bed 💞 ✅ ability to meet your primary needs and personal desires Step back from anything that feels toxic and do not push forward out of frustration to achieve what you wish for no matter the cost. Go forward from a place of kindness and find joy in the process itself. #reflection #staurdaynight #timewithmyself #peacful #whitesagesmudge #cleansing #relax #chillout #music #kindness #healthylifestyle #fit #fitness #healthymind #mindset #healthymindhealthybody #mynight #inspiration #motivation #vibrations https://www.instagram.com/p/CF4_T8bJwH6/?igshid=1v3zib4xdgpbq

[white-akito]

Day no.28 Don’t give in to your fears. If you do, you won’t be able to talk to your heart. And, when you want something, all the universe conspires in helping you to achieve it. By P. Coelho #motivation #inspiration #day28 #myjourneytohealth #mystory #fears #myjournal #diary #fit #fitgirl #woman #treepose #goodnight #solitude #keepfocus #forgiveness #forgiveyourself https://www.instagram.com/p/CFnDXVIpnnm/?igshid=zmaubcicbmw3

[white-akito]

Day no.27 Chest and Shoulders Session. It has not been the best practise. It was difficult to get motivated for morning gym. Today’s session was dedicated to upper body, focusing on chest and shoulders with one exercise I haven’t done well with, however that’s ok as I tried my best. Strength will come with time. My half cycle is giving it’s signals, and now is the most important time to stay kind to myself and mindful. I am more sensitive than usual and more aware this can caused me more distress. I aim to stay calm and observant. #strongwomen #strenght #gym #gymmotivation #myjourney #journal #mydiary #fitness #motivation #inspiration #smallsteps #vournability #sensitive #standingalone #solitude #stayhealthy #calm #mindfulness #mindfulliving https://www.instagram.com/p/CFjoVzypzpo/?igshid=1a4b5j7vhiy6k

[white-akito]

Day no.26 Recovery day. I would love to see joy, and lightness in my life. No more stopping and doubts. More trust and balance. I want to hold life in my hands...be stronger, more independent, free, have clear goals and consciously go towards them. 💪🏼🙏🏼 I link my physical practice into my mental growth. #photobyme #balance #practice #strenght #myjourneytohealth #mystory #myjournal #fit #inspiration #vournability #sensitivity #growth #follow #like #goodevening #mentalhealth #conciousness #recoveryday #treatday #solitude #iamnotalone https://www.instagram.com/p/CFh5t77J7FI/?igshid=apq29d8mtehi

[white-akito]

Day no.25 Legs and glutes session. Stay mindful, and present. Start each day with new mindset. ⛔️There is no need to compare and compete with anyone else than you. ⛔️There’s no need to rush. ✅Aim to be a better version of yourself than yesterday ✅Take your time ✅Pay attention and give 100% focus to each activity ✅Train your mind rather than let your mind train you Pulse Barbell Back Squat with Band 25kg Single Leg Dumbbell Hip Thrust 12kg Kettlebell Romanian Deadlift jump into Squat jump 12kg SUPERSET – Laying Leg Press with Band 25kg
– Dumbbell Squat with Band 12kg Barbell Lunge into Kick Back 15kg Cable Kick Backs 18kg Hip Abductor Machine Finisher 18-11kg Taking it slow 🙏🏼 #goodmorning #morninggym #earlybird #myjourney #focus #attention #progressiveoverload #mindfulness #gymgirl #fitgirls #follow #like #newday #newmindset #inspiration #motivation https://www.instagram.com/p/CFeGDtZpZvw/?igshid=l20d09mor033