whitewolfdefeatsblackdog

[whitewolfdefeatsblackdog]

You have survived. You are here. Confused maybe, screwed up, perhaps. But you are here and you’re trying and that’s what matters most.

[whitewolfdefeatsblackdog]

“When was the last time that beating yourself up worked for you? Be kind to yourself. ‘Cos that does work.”

— Sue Fitzmaurice (via wnq-anonymous)

[whitewolfdefeatsblackdog]

Diet and Depression

[whitewolfdefeatsblackdog]

The Rose paying homage to Jonghyun is one of the most beautiful things I’ve ever seen <3

[whitewolfdefeatsblackdog]

Jonghyun

[whitewolfdefeatsblackdog]

choose kindness even when others have not been kind to you

[whitewolfdefeatsblackdog]

[whitewolfdefeatsblackdog]

DAUGHTER READS MOMS SUICIDE NOTES If you are in a state of mind frantically trying to give yourself hope, please watch this video and listen to the daughter’s words. People need people and if you are having self harm or suicidal thoughts think about anyone that would miss you. Any person. Including me, the writer, here. The mother’s notes talk about being in a lot of physical and emotional pain. If you are in physical pain most of the time I encourage you to seek alternative medicines and remedies if pharmaceuticals are not helping. So please watch the video! And afterwards call someone you love or if need be the suicide hotline in your area.  

[whitewolfdefeatsblackdog]

Everything You Want To Know About The Suicide Hotline

[whitewolfdefeatsblackdog]

Discussing Recent Suicides...Are We Disconnected? Love this. The advice here is beautiful. Please watch or listen to the whole thing. 

[whitewolfdefeatsblackdog]

And see? Even the black dog (symbolized as depression on my blog) is happy just basking in some flowers. Any live plants around you that you can bask in? Any fruits? Any flowers? If not try and draw some to get your mind off of whatever is attacking your thoughts.  By the way if you read my blog, black pets are my favorite actually. Kim Jonghyun had a tattoo of a black dog to which symbolized his depression. But me? The blacker the pet the more I want. Thank you nw-intp for sharing you gorgeous pup with the internet. 

A throw back of the boi back in Oregon. Him luvs spring

[whitewolfdefeatsblackdog]

Debuting my positive puppers! ✨🐶I’m so proud of these little doggos, and I hope their positivity helps you shine today! Featuring a shiba inu, german shepherd, and pomeranian. 💛

Webtoon | Patreon | Instagram

[whitewolfdefeatsblackdog]

Hate is the most useless emotion. Hate just breeds more hate. Hatred becomes madness. Madness and fear are one in the same. To defeat hate learn to love. How do you love? Understanding and hoping for the best in people. Even the ones that ruin your life. And of course, love yourself. There is always some good :)

[whitewolfdefeatsblackdog]

#SelfLoveSunday

7 Essential Practices For Your Healing Journey

1. Creativity - soul expression. Being creative is a way of expressing ourselves, making this a regular practice ensures that we don’t repress or ignore how we’re feeling which can manifest as poor mental & physical health. 

2. Exercise - working out our emotions. Part of the reason why we manifest poor mental & physical health is keeping emotions trapped in the body. Emotions are energy in motion and must be expressed to stop them manifesting as diseases - one of the ways we can express them is through moving into the body: yoga, running, swimming, martial arts etc.

3. Meditation - clearing the mind. Making time to be present with ourselves allows us to observe the dominant thoughts in our minds and gain a sense of perspective on our lives. This helps us not to sweat the small stuff.

4. Nature - being in tune with the frequency of the planet. Immersing ourselves in nature fills our minds with peaceful mental imagery which helps to cleanse us of the toxicity we can accumulate from spending time in man-made environments. We take on this toxicity from WiFi, TV, social media etc.

5. Mindfulness - grounding ourselves in the now. Much of what ails our minds is thinking that revolves around things outside of the now. We experience our deepest joy in the present moment, when we recognise our thoughts leading us away from the now we must lose our minds & come to our senses.

6. Sleep - allowing the body & mind time to rest. The healing journey is all about letting the body & mind recover from the assortment of stresses & strains we experience in life. Adequate sleep each night allows the body to rise rejuvenated and keeps our minds fresh.

7. Nutrition - feeding ourselves healthy foods. New cells are created in the body every 30 days and these cells are made from what we feed the body. If we feed ourselves junk - we will create new cells based on junk which leads to disease of the mind & body.

Healing yourself starts with loving yourself.

Peace & positive vibes.

[whitewolfdefeatsblackdog]

not sure if this has been done already but what the hell, self care is always important<3

[whitewolfdefeatsblackdog]

Things to know before April comes

#1: Autism is not a dangerous disease that needs to be cured!

#2: Autism speaks is a bad organisation that doesn’t listen to autistic people and portrays autism as a horrible disease.

#3: Most autistic people don’t want a cure.

#4: Vaccines don’t cause autism!