wilsonkaren

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The chakras and their individual links with physical ailment.

check out this article to learn more: https://byronbe.com/blogs/news/what-are-the-chakras-and-their-individual-link-with-physical-ailments-mental-emotional-issues

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The Modern Times

Where are we now? locked up to a screen, asleep in reality, forgetting to look up, forgetting to wake up, forgetting to live.

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We will come back and do it all again

We will come back and do it all again

We live.We are alive.For a short amount of time.There’s nothing that matters really.All will be gone eventually.All possessions gone.All money gone.All our youth gone.All our beauty gone.But our Soul will keep on going.Enriched from the beautiful moments she has shared.Enlightened from all her experiences.Shining brighter from all the love she has received and all the love she has given.She will…

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Where are you NOW?

Where are you NOW?

Photo by Nandhu Kumar on Pexels.com Each moment is unique, important and will never come back.Are you fully here to live it?If not why not?Where are your thoughts?In the past?In the future?Come back to the present now.Only NOW is your life.Live it. K. Wilson

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But Sometimes We Forget

But Sometimes We Forget

Photo by Pixabay on Pexels.com Beauty is always there, But sometimes we forget to look. Truth is always there, But sometimes we forget to seek. Happiness is always there, But sometimes we forget to feel. Peace is always there, But sometimes we forget to BE. K.Wilson

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Please Silence my Mind

Please Silence my Mind

Photo by James Wheeler on Pexels.com Silence my mind so all my problems can disappear, So for just a minute I don’t have to think, Let me in that space of no thoughts, Just bath in pure bliss. Oh please be quiet mind, So for once, I can just be ME K.Wilson

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Meditation to activate the root chakra

Meditation to activate the root chakra

Photo by Martin Pu00e9chy on Pexels.com Meditation to open the root chakra Stand up barefoot on the grass or the beach.Legs slightly opened, arms down, palms facing up.Close your eyes.Now on the in breath imagine a beautiful red light coming from deep within Mother Earth up your left leg.Visualize that red light filling in, energizing and activating your root chakra ( hips to below navel…

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Why oh why do we listen to our mind?

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Looking around and noticing the beauty

Beauty in the unknown,Warmth amid the uncertainty,Glimpse of peace within our minds,Sacredness within the illusion,Truth above vanity.K. Wilson.

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Meditation to open the heart chakra

Meditation to open the heart chakra

Photo by Lucas Pezeta on Pexels.com I take a big breath in and center myself in my heart.I open my root chakra and connect with Mother Earth.I open my crown chakra and open myself to receive the universal energy life force.I breathe in deeply.I breathe out deeply.I breathe in deeply.I breathe out deeply.I focus on my heart.I open my heart to receive unconditional love energy.I forgive myself.I…

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Easy meditation techniques to learn meditation

I haven’t been posting much recently as I have been busy working on my next book, a memoir focused on my personal and spiritual development over the past twenty years.

In the meantime I have made my last ebook finally available in paperback on Amazon. So feel free to check it out if you need help to start a meditation practice or if you want to practice different meditation techniques.

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What is true silence?

What is true silence?

Photo by Simon Migaj on Pexels.com

Is true silence found at the top of a mountain?

Is true silence found at the bottom of the sea?

Is true silence found in the middle of the rain?

Is true silence found in a monastery?

Or is true silence found in the center of myself,

When all thoughts of past and future have dropped,

When all I can hear is the song of the birds,

The…

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JUST HERE, JUST NOW

JUST HERE, JUST NOW

Just HERE,

Just NOW,

I AM.

Just HERE,

Just NOW,

ALL is WELL.

Just HERE,

Just NOW,

IS ALL THERE IS.

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Change your thoughts to change your emotions

Change your thoughts to change your emotions

Come back to the present moment, become aware of what you are thinking and how you are feeling.

Then and There you have the opportunity to choose something ELSE.

To think another thought.

To experience another emotion.

Right NOW you are safe.

Right NOW you have the choice of what you want to experience,

HOW…

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Let It Go Now Photo by Alex Azabache on Pexels.com Let it go.Let it all go now.The anger.

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Stillness in the middle of the Storm Life is always a search for balance ,Between the spiritual and the material ,Between the 

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The mind is an illusion

You are the watcher,

You are the listener,

You are the awareness,

You are the presence behind the mind,

You Are.

K. Wilson