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Looking for an easy weeknight dinner? Tonight’s was on the table in 30 minutes! Grilled Salmon•Tri-color Couscous• Roasted Brussels Sprouts Couscous is back in our weekly rotation. It’s super easy to make on the stovetop & it’s a protein packed alternative to rice or pasta. 1/3 cup serving = 8 g protein ✨ Have a ProNutrition start to your week!🍃 #pronutritionkitchen #easyrecipesathome #familydinner #proteinfromfood #healthyeating #grilledsalmon #brusselsprouts #couscous #protein #fiber #antiinflammatoryfood #guthealthy #hearthealthy (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CO_j0tPBQK_/?utm_medium=tumblr

[wwwpronutritionconsultingcom]

Saturday’s Salad is powered by plant protein, arugula, diced tomatoes, and crumbled feta.🌿 This batch of roasted balsamic chickpeas was sprinkled with a little everything but the bagel sesame seasoning, which added a savory layer of flavor. Roasted chickpea recipe is linked in bio.✨ Happy ProNutrition Saturday!🍃 #pronutritionkitchen #chickpeasalad #protein #fiber #lunch #healthyeating #nutritiousfood #weightloss #guthealth #hearthealth #homecooking #cookingdemo (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/COnwvypBf-T/?igshid=1n2or7bhf2uia

[wwwpronutritionconsultingcom]

Dinner tonight was inspired by a very chilly start to the day. Our Escarole, Kale, + Sweet Potato Soup is a must try!🍃Comfort food made easy. Recipe is linked in bio or search ‘soup’ on pronutritionconsulting.com #pronutritionkitchen #homemadesoup #escaroleandbeans #comfortfood #hearthealthyfood #brainfood #guthealthy #easymeals #slowcooker #nourish #nutritiousmeals (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CMgAfWGBL_5/?igshid=yoaw8396cr0d

[wwwpronutritionconsultingcom]

Saturday’s Fuel: All-natural turkey breast, spring mix, slice avocado, diced apples, and honey Dijon on whole grain wrap!⚡️🍃 Have a ProNutrition Weekend! #pronutritionkitchen #nourishing #nutritious #homemade #plantbased #lunch #saturdaysfuel #healthyeating #hearthealthy #guthealthy #brainfood #complexcarbs #leanprotein #healthyfats (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CMX0o8_hGPt/?igshid=3x7yfm9hq4o8

[wwwpronutritionconsultingcom]

Starting our Saturday with 2 eggs smothered in raw spinach and leftover roasted potatoes. A heart-healthy trio! Eggs provide protein, choline, and vitamins A, D, & B12. Spinach is packed with iron, folic acid, calcium, fiber, and vitamins A, C, & K. The potatoes are loaded with fiber, potassium, and vitamins C & B6. Have a ProNutrition weekend!🍃 #pronutritionkitchen #nutritiousanddelicious #balancedbreakfast #breakfastrecipes #heartmonth #hearthealthy #brainhealth #guthealth #antiinflammatory #immuneboosting #healthyfat #complexcarbs (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CLhCcYlhj--/?igshid=7h4qbc1221qv

[wwwpronutritionconsultingcom]

Putting a our leftover quinoa to good use. 🍃Added avocado balls topped with turmeric, salt, and pepper. Anyone else love quinoa in their salads?✨Quinoa’s a good source of iron, protein, and fiber. #pronutritionkitchen #avocadoballs #lunchbreak #leftovers #plantbased #nutrientdense #hearthealthy #guthealthy #antioxidants #antiinflammatoryfood #quinoasalad (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CLFFb8bB-I-/?igshid=hwhcuacl5a7p

[wwwpronutritionconsultingcom]

Our must-have Buffalo Cauli Bites provide a nutritious addition to a sweet and salty buffet on game day. We’ll be enjoying a little more sweet on this Super Bowl Sunday. Happy 15th Birthday! @luciana_agresti 🎂💗😘 Recipe (+nutrition benefits) for the Buffalo Cauli Bites is linked in our bio.🏈 Or search on pronutritionconsulting.com 🍃 #pronutritionkitchen #gameday #birthday #superbowl2021 #buffalocauliflowerbites #tasteslikebuffalowings #vitaminc #fiber (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CK_mOU_h8NG/?igshid=cj4ljbtfhzj0

[wwwpronutritionconsultingcom]

Staying warm and cozy on this winter Saturday night with our Escarole, Kale, and Sweet Potato Soup + turkey sausage (optional). The simple plant-based recipe is linked in our bio. Stay warm and nourished.🔥 #pronutritionkitchen #comfortfood #saturdaysoup #plantbased #hearthealthy #guthealthy #familydinner #healthyeating #immuneboosting https://www.instagram.com/p/CKr-iXrBhsZ/?igshid=53jepxjbvevy

[wwwpronutritionconsultingcom]

On our biweekly meal plan because it’s quick, easy, and oh so good!🍃 #pronutritionkitchen #familydinner #homemadepizza #thincrust #halfplateveggies #healthyfood #mealplan (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CKm9oiLBIru/?igshid=w6al9f7aw4rd

[wwwpronutritionconsultingcom]

Saturday dinner: It’s a burger and football kind of night! 🍔🏈 Happy ProNutrition weekend!🍃 #pronutritionkitchen #burgernight #tailgating #cheeseburgerheaven #animalprotein #wholegrains #veggies #complexcarbs #frieslover #halfplateplants #nourish #nutrition #healthyeating (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CKIFIbYhcWQ/?igshid=33zysmt46foa

[wwwpronutritionconsultingcom]

Wrapping up the first week of 2021 with a whole lot of nutrient-dense love and clarity.💚 Happy ProNutrition Thursday! Today’s Lunch: •1 whole grain wrap •Honey Dijon mustard •2 slices all-natural turkey breast •2 handfuls spinach •1/4 avocado •sliced cucumber •fresh ground pepper🍃✨ #pronutritionkitchen #brainhealth #guthealth #hearthealth #healthyeating #halfplateplants #nourish #nutrition #easylunch #brainfood #immunebooster (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CJwMfemBwDQ/?igshid=1e7r6vhj1gxhm

[wwwpronutritionconsultingcom]

Wrapping up the first week of 2021 with a whole lot of nutrient-dense love and clarity.💚 Happy ProNutrition Thursday! Today’s Lunch: •1 whole grain wrap •Honey Dijon mustard •2 slices all-natural turkey breast •2 handfuls spinach •1/4 avocado •sliced cucumber •fresh ground pepper🍃✨ #pronutritionkitchen #brainhealth #guthealth #hearthealth #healthyeating #halfplateplants #nourish #nutrition #easylunch #brainfood #immunebooster (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CJwMfemBwDQ/?igshid=j2bmz4apr2jg

[wwwpronutritionconsultingcom]

A day calling for comfort food: Escarole, Kale, and Sweet Potato Soup provides an abundance of nourishing and healing benefits.🍃✨ Recipe link in bio. #pronutritionkitchen #virtualcookingclass #healthyandhomemade #1potmeal #comfortfood #healthyeating #homecooking #plantbased #foodisfuel #nourishtoflourish https://www.instagram.com/p/CJuXuMAhOdR/?igshid=lo81ocp2wp1c

[wwwpronutritionconsultingcom]

Happy 1st Monday of 2021!✨ Let’s boost our immune system and brain power with more vegetables. Try to aim for 3-5 servings each day. Here’s an easy recipe to help inspire you to get approx. 3 servings of veggies at mealtime. •1 whole grain English muffin, toasted •1 egg, fried •1/2 small avocado (1 veggie serving) •2 handfuls spinach, raw (2 veggie servings) Sprinkle salt, pepper, and turmeric to taste.🍃 Have a ProNutrition start to a year of hope and healing. 💚 #pronutritionkitchen #veggiesforbreakfast #breakfastforlunch #healthyfood #healthyeating #nutrition #nourish #halfplateplants #2021goals #complexcarbs #plantbased (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CJos-LfhPf0/?igshid=16f8vh58za9bh

[wwwpronutritionconsultingcom]

Happy 1st Monday of 2021!✨ Let’s boost our immune system and brain power with more vegetables. Try to aim for 3-5 servings each day. Here’s an easy recipe to help inspire you to get approx. 3 servings of veggies at mealtime. •1 whole grain English muffin, toasted •1 egg, fried •1/2 small avocado (1 veggie serving) •2 handfuls spinach, raw (2 veggie servings) Sprinkle salt, pepper, and turmeric to taste.🍃 Have a ProNutrition start to a year of hope and healing. 💚 #pronutritionkitchen #veggiesforbreakfast #breakfastforlunch #healthyfood #healthyeating #nutrition #nourish #halfplateplants #2021goals #complexcarbs #plantbased (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CJos-LfhPf0/?igshid=1wklugalqfu6k

[wwwpronutritionconsultingcom]

Sunday Dinner: An easy 1 pot meal that’s always a crowd pleaser and perfect for a busy holiday week!🎄 We’ll be serving this nutritious and delicious recipe to your inbox soon. Have a ProNutrition start to your week!🍃 #pronutritionkitchen #holidaycooking #familydinners #healthyfood #easyrecipes #nutrition #slowcookerrecipes #pourheatserve (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CJCaPKkhPpv/?igshid=1vqoy7sg0xylg

[wwwpronutritionconsultingcom]

A simple Sunday family dinner: Spinach and Cheese Polenta topped with Grilled Chicken.✨ Polenta is a super easy alternative to pasta, potatoes, and rice. It’s a grain made of coarsely ground corn-a popular staple of Northern Italy. We seasoned tonight’s polenta with a little chicken broth, freshly grated cheese, salt, and pepper. Simply delicious and nutritious! Have a ProNutrition start to your week!🍃 #pronutritionkitchen #sundaydinner #polenta #cornmeal #glutenfree #sidedish #familydinnerideas #easyrecipes #healthyeating #nutrition #plantbased #nourishbowl (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/CIwpaHLhiRC/?igshid=werqtltqwpj