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Monthly Reset

Turn on some comforting music and get started. Do this at the very beginning of each month.

Clean out cameraroll

Get any receipts out of your bag/car/wallet and sort if they’re necessary to keep or not. Put them in a designated area.

Clean your bathroom cabinets and drawers out, wipe the mirror down and light a candle

Clean your closet. Get rid of anything you genuinely dont want anymore 

Clean your gmail 

Clean out your text messages

Delete any unnecessary apps/files you have saved 

Write down/type out the passwords to any accounts you made recently

Tidy up your jewelry 

Get rid of any random boxes / trash / unnecessary items in your home

Clean out your fridge

Skim over what goals you missed last month and add them to this months week one plan

Identify one to two bad habits and find good habits to replace them with 

EX: Leaving items laying in random places TO “put it away, not down”

EX: Procrastinating dishes TO doing the dish as soon as you’re finished with it

Use the journal prompt : What were some things that upset you last month? Do you know why they upset you? How do you feel now? Name some positive things you did last month. Name two things you feel you did a good job on last month.

Use an anxiety/depression/self help app to relax 

Write down 10 affirmations to start the new month

Change your phone’s wallpaper 

[zeestarrr]

guide to become your best version ✨

the first step, be clear about what your best version would look like. questions to ask yourself.

what would my best version look like?

what habits would i have?

what would my life be like?

what would be my morning and evening routine?

what thoughts would i have?

what would i focus on?

what thoughts and habits should i leave behind?

how would i like to feel?

and lastly…

what can i start doing to connect with this version of me?

you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.

from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.

it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.

✨ physical

daily movement, create an exercise routine

eating healthy food, for the sake and perfect functioning of our body.

create a daily routine that will help us reach our goals.

healthy habits

hobbies that help us connect with our best self.

focus on the well-being of our body

✨ mental and emotional

read about personal growth, psychology, and topics that will help us to improve our personal best.

journaling

keep a daily record of our emotions, as well as our habits.

focus on what we do want rather than what we don't want

detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.

affirm positively

work on those areas of our life that we need to improve or are damaged

✨ spiritual

healing and balancing both your feminine and masculine energies

develop your intuition

have faith in yourself and in the process of creation (god, universe, energy…)

read about spirituality

meditate day and night

doing energetic cleansing

connect with your spiritual side

love yourself for who you are now

forgive the people who hurt us and forget the past

practice gratitude

practice compassion and tolerance towards yourself and others

connect with nature

this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.

as always all questions related to the topic are welcome and if you have any doubts you can also ask.

[zeestarrr]

people say i’m way too full of myself you right and ian even make it to desert 💋

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Hot girl movies

Movies i’d usually gate-keep about addiction, growing up, being a teenage girl, music, the 2000s and late 90s, femininity, mental illness, etc. (you might actually not have heard about some of these.) (some of these r pretty popular I know!!)

Blue Car (2002)

White Oleandor (2002)

Speak (2004)

Firefox (1996)

Kids (1995)

Palo Alto (2013)

Heathers (1989)

Augusta Gone (2006)

Hard Candy (2005)

American Beauty (1999)

Lords of Dogtown (2005)

Ghost world (2001)

Trainspotting (1996)

Juno (2007)

Thirteen (2003)

The Virgin suicides (1999)

Buffalo ‘66 (1998)

Gone Girl (2014)

Girl interrupted (1999)

Black Swan (2010)

Mid90s (2018)

Whip It (2009)

Lady bird (2017)

The Perks Of Being A Wallflower (2012)

Normal Adolescent Behaviour (2007)

Blue Valentine (2010)

Crazy Beautiful (2001)

Its a funny kind of story (2010)

Slums Of Beverly Hills (1998)

Anywhere But Here (1999)

Adventure Land (2009)

Save The Last Dance (2001)

Garden State (2004)

Rules Of Attraction (2002)

Promising Young Woman (2020)

Requiem Of A Dream (2000)

Gia (1998)

Candy (2006)

Beautiful Boy (2018)

Almost Famous (2000)

The Basketball Diaries (1995)

The Craft (1996)

The Diary Of A Teenage Girl (2015)

But I’m A Cheerleader (1999)

Boyhood (2014)

Spun (2002)

Red Road (2006)

The Piano Teacher (2001)

Bulbbul (2020)

Sucker Punch (2011)

Ginger Snaps (2000)

Helter-Skelter (2012)

Cruel Intentions (1999)

I, TONYA (2018)

Amelie (2001)

Daisies (1966)

Perfect Blue (1997)

Prozac Nation (2001)

Whatever Happened To Baby Jane? (1962)

Leon (1994)

Valley Of The Dolls (1967)

The Crush (1993)

Carrie (1976)

10 Things I Hate About You (1999)

If anyone actually sees this and likes it I’d be more than happy to make a part 2. This took me awhile lol. I know some of these are a little basic but I tried to have a strong mix of well-known and lesser plus romance, comedy, psychological thrillers, cheesy etc. Its very broad so there’s something for everyone and hopefully something new for someone.

[zeestarrr]

It’s been a while 😽

$zstrzbr ~ for a treat 💋

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me after posting on tumblr

📸

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since y’all luv me so much 💋

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slight mood board <3

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i was trying to collect more shitty ms paint doodles we all use and vibe with and then i realize i also have ms paint and can just MAKE some 

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[zeestarrr]

self care vision board <3

Sunday afternoons

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putting effort into my tumblr posts :3

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5 posts!

🥰🥰

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just because

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GLOW UP IN 2023

˚୨୧⋆ FOR YOUR MIND

⋆ meditate/ do yoga every morning

⋆ regular therapy

⋆ practice gratitude

⋆ develope a new, healthy mindset

⋆ listen to motivational podcasts

⋆ read everyday

⋆ start journaling

⋆ lower your screen time

⋆ say daily affirmations

⋆ visualize who you want to be and show up that way

˚୨୧⋆ HEALTH

⋆ get sun everyday

⋆ daily walks

⋆ 30 minutes of movement everyday

⋆ regulate your nervous system

⋆ balance hormones

⋆ eat healthier, eat whole foods

⋆ meal plan

⋆ 80/20 rule

⋆ pay attention to your gut + brain health

⋆ drink at least 2L of water daily

˚୨୧⋆ FOR YOUR BODY

⋆ get your nails done regularly

⋆ gua sha

⋆ stick to a skincare routine, wash your face

⋆ get ready every morning

⋆ trim your hair every 3 months

⋆ apply spf to your face and neck every morning

⋆ try putting aquaphor on your lips

⋆ exercise

˚୨୧⋆ CAREER + EDUCATION

⋆ stay focused

⋆ manifest

⋆ stop procrastinating

⋆ stop comparing

⋆ set goals and take risks

⋆ study more

⋆ save money

⋆ read at least 1-2 books every month

⋆ put more effort into your schooling

⋆ stay organized

you create your own reality

you are in control

[zeestarrr]

skin 🍫🍩