#Positivemindset

[a-path-by-the-moon]

[libraalynn]

[reveluvdoll]

do not condition your imagination. do not think as if you NEED to imagine for a certain amount of time in order ”to manifest” your desires. your imagination should be a place of freedom where you can go there whenever you like. it is there when you just need a sense of peace in KNOWING that you already have your desires. treat your imagination and your desires as if it is your bed. if you spend a night at someone else’s house, sleeping on another bed, will you be worried that just because you didn’t sleep on your bed that it will go away? noo!! ofc not! that is because you KNOW that your bed is still there when you go back to your house. the same applies to your imagination and your desires too. do not force yourself to imagine because you think that your desires will go away. your desires are still there, your dream life still exists. imagination should be fun, your place of freedom. so do not condition imagination, enjoy it. when neville talks about FEELING, he means the feeling of KNOWING that you already have what you want :)

[eamour]

nervous system regulation.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep

with love, ella.

[h-widit]

Blue - Beige // Requested

I don’t own or take any credit for any of these pics.

[unconditionallove3]

[glowingbeautytips-blog]

💥 Ignite Your Inner Power! (The ULTIMATE Secret to a Positive Life!) ✨

Read this and let it empower you: "Be so positive that negative people don't want to be near you." 🌟 This isn't just about optimism; it's about radiating an energy so strong that it naturally repels negativity. Imagine the freedom of being unbothered by others' bad vibes! ✨ Are you ready to become a magnet for good? 🤔

This isn't about ignoring problems; it's about cultivating a mindset where your inner light shines so brightly, it becomes an impenetrable shield against negativity. When you commit to positivity, you not only uplift yourself but also subtly inspire those around you to rise higher. It's a powerful transformation! 💪💖

We've found an incredible resource packed with actionable strategies, daily practices, and inspiring insights to help you build an unshakeable positive mindset. Discover how to transform your outlook, attract incredible opportunities, and create a life filled with joy and fulfillment. Get ready to radiate success! 🚀

Don't let negativity dim your light! Click the link below to unlock the secrets to becoming irresistibly positive and watch as your world transforms. Your journey to an empowered, vibrant life starts now! 👇

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What's one thing you do to boost your positivity every day? Share in the comments! 👇

[billionsonline11]

Focus on the positives to increase them.

[glowettee]

✧ academic affirmations for the studious girlies ✧

hey lovelies! mindy here with some sweet, really cute academic affirmations to help you stay motivated during study sessions. save these for when you need a gentle reminder of your capabilities! 🌸

i am capable of understanding complex concepts at my own pace

my academic journey is unique and valid

i deserve to take up space in academic spaces

my questions contribute value to class discussions

i am becoming more knowledgeable every day

my study efforts, big or small, count toward my success

i can balance academic life with self-care

my intelligence grows with every challenge i face

i am worthy of academic achievements

mistakes are opportunities for deeper learning

i trust my ability to solve problems

my academic goals are within reach

i celebrate small victories in my studies

my presence in academia matters

i approach learning with curiosity and patience

my academic worth isn't defined by grades alone

i am resilient when facing academic challenges

my study methods work perfectly for me

i deserve academic support when i need it

my academic dreams are valid and achievable

honestly? reading these before a study session makes such a difference! remember to save this post for those moments when imposter syndrome tries to creep in (we've all been there!)

sending you the sweetest study vibes ✨

xoxo, mindy

[jaggedjawjosh]

When creativity spills into my spirit, resilience takes its hand, and together, they craft a masterpiece from the challenges I face.

[echoesofphilip]

[a-path-by-the-moon]

[libraalynn]

You’re the captian of your own ship

[reveluvdoll]

i finished reading edward art’s reddit series a while back and made these notes as reminders for myself so i just wanted to share <3

[fhealync]

Not everything goes as planned—and that’s perfectly okay. 💜 Life has its twists and turns for a reason. 🌱 Save this reminder for when you need it most. 💬

[faramuthiaa]

… yang selalu disemogakan.

Hingga kini, aku belajar bahwa harapan yang selalu disimpan di dalam hati akan terkabul dengan cara terbaikNya. Meski kita tak mengatakannya dengan keras, meski tak semua orang tahu. Harapan dan ingin yang ada di dalam hati akan mencerminkan juga perbuatan yang kita lakukan setiap harinya. Dan pada akhirnya, ia akan menemui muaranya.

Aku menyimpan satu harapan dalam-dalam, menulis dan melipatnya dengan hati-hati, menyimpannya di sudut hati paling dalam. Harapan yang selalu aku semogakan, sejauh apapun aku berada, dan dimanapun aku melangkah.

Berharap, seringkali memang melelahkan. Mengusahakan harapan tersebut, lebih membuat letih. Tapi sejauh ini, aku hidup dengan semangat dari harapan-harapan kecilku yang kusimpan dengan bahagia di dalam hati. Meski, aku belum tahu kapan saatnya aku akan merasakan realita dari harapan tersebut.

Karena itulah, aku menyebutnya ‘yang selalu disemogakan.’ Bagiku, memiliki harapan adalah cara untuk tetap menghargai panjang dan sulitnya perjalanan, dan juga cara agar bisa terus menemukan senyum.

Meski kadang berharap itu melelahkan, tapi ia melatih hati untuk tetap kuat. Karena, berharap itu seperti menunggu sebuah rahasia akan terbuka. Saat berharap kita tidak tahu apa jawaban akhirnya, tapi tetap mengasyikkan untuk tetap menunggu dan menebak.

‘Harapan yang selalu aku semogakan’, begitu aku menyebutnya. Saat ini aku belum tahu kemana kapal besar ini akan berlabuh, tapi akan kupastikan bahwa selalu ada senyum dan syukur yang mengiringi.

Jangan putus berharap, jangan letih memiliki ingin.

Tetaplah berharap. :)

@faramuthiaa

England, 26 Maret 2024 || 01.21 GMT