1drfresh1-blog

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🇺🇸 Happy Memorial Day!! 🇺🇸 . Thank you to all who served for our freedom. . We are forever in your debt. 🇺🇸 . #memorialdayweekend2019 #memorialday #freedom #boston #bostonbruins (North End, Boston) https://www.instagram.com/p/Bx_VMZDpS2x/?igshid=1dotcdb60wbxs

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. Happy National Pet Day . Wondering if your fluffy friend has cavities 🦷? . . Does your pet suffer from bad breath?? 👅 . You pet might be suffering from #periodontitis or poor oral hygiene..YUP they need regular cleanings too 🦷👅🤷‍♀️ . Remember! they can have #dental pain too . Take your pet for their dental checkup and brush their teeth regularly as well. . Good News is: . Cavities are rare in dogs!! 🐶 . Wonder why they are so lucky? 🤷‍♀️ . Because their oral bacteria is different from ours. . 🐕 happy national pet day #nationalpetday2019 #petlifehacks #luxurylifestyle #pets #dogsofinstagram #dentalassisting #dentalstudents (Southie) https://www.instagram.com/p/BwIGYNxJJ_C/?utm_source=ig_tumblr_share&igshid=n6ukrmm7c0nc

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Happy National Siblings Day 2019!! ❤️💋 . Siblings are the key 🔑 to pushing you and challenging you to get to the next level! . They make you want to #growup 🌱 . Tag a mentor colleague or sibling that challenges you to be #accountable and to do your best!! . #nationalsiblingday #accountable #siblings (Government Center, Boston) https://www.instagram.com/p/BwFaoo7p9b1/?utm_source=ig_tumblr_share&igshid=v8brnnxiq0sc

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Happy National Siblings Day 2019!! ❤️💋 . Siblings are the key 🔑 to pushing you and challenging you to get to the next level! . They make you want to #growup 🌱 . Tag a mentor colleague or sibling that challenges you to be #accountable and to do your best!! . #nationalsiblingday #accountable #siblings (Boston City Hall Plaza) https://www.instagram.com/p/BwFZXhfpfm1/?utm_source=ig_tumblr_share&igshid=8prz92wyx7k4

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A post shared by Julia G. Mulyar (@thedrfresh)

April is Dental health month . . As “MILLENNIALS” there have been a lot of #stereotypes about us.🤷‍♀️💅🤳💆‍♀️ . . Being #UNFIT or #UNHEALTHY isn’t one of them 🏃‍♀️🏃🏿‍♂️⛹🏻‍♀️🏋️‍♀️🤾‍♂️🏊🏻‍♂️ . 💋A healthy #MOUTH is a #KEY 🔑 to a HEALTHY #body 🏋️‍♀️ . BUT: According to new findings by the #ODA ! 👄🦷👄 . . As millennials we don’t give our TEETH the same #priority as other aspects of our appearance 😱 . I don’t know about you....but 98% of people say they wouldn’t DATE someone who doesn’t have clean straight teeth and a nice smile. . ONE THING THAT: never goes out of style is a beautiful smile 😁!! . So stay #stylish, by always keeping your teeth 🦷 in style . 🙌Because YOUR TEETH are WORTH IT 🙌 . Book your dental checkup today @thedrfresh #healthhacks #dentallifestyle #livingmybestlife #yourteethareworthit (Government Center) https://www.instagram.com/p/BwE6XLCCR-6/?utm_source=ig_tumblr_share&igshid=11ifbaudkbbmp

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Dr Fresh: how to crush your work and workout outfits, how to pack it efficiently. . It’s hard to stay fit!! . Especially when you’re traveling, if you’re business owner, associate, student, etc life gets in the way. . So how do I travel and stay fit? . Start by removing the #obstacles. . The biggest thing for me is carrying my gym clothes- I HATE looking for things in my purse 👜 and carrying a lot!! . . I’m not a #mule . . . Ever been in front of your door for 10min looking for you keys 🔑 that fell somewhere some corner and you’re searching for it? It can be frustrating.. 🤦‍♀️ . Everything must be organized so you can find it when you need it! . Getting myself hyped up to workout after a long workday is half the #battle . But if my workout clothes is what I have to wear on my way home-I’m half way to getting my #workout IN. 🏋️‍♂️ . there’s one less excuse not to do it. . Once youre wearing your #gymclothes and blasting that #beastmode music 🎵 . You’re in that state of mind to get your endorphins flowing and forget whatever #stressors you had earlier in the day. . Try my packing hack to get your gym clothes with you-it’s #efficient #stressfree and gets you one step closer to your goal . . So go for it! Get your workout in!! #nfl #espn #houseofhighlights #bleacherreport #gaming #raptors #celtics #basketball #allstarweekend (Boston, Massachusetts) https://www.instagram.com/p/Bug8TSSBQjV/?utm_source=ig_tumblr_share&igshid=kioyxnid1roi

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. 🦷 🦷 🦷 🦷 🦷 🦷 🦷 🦷 🦷 🦷 . I am so GRATEFUL to be able to change SMILES and by virtue of a beautiful smile, change the lives, enhance CONFIDENCE of many BEAUTIFUL PEOPLE. . That one #fronttooth … 🦷 . You decide to try #skateboarding… for the first time…and you fall when you’re younger… And you suffer the consequences for the rest of your life!! It hardly seems fair !! . Having to suffer through the taunting in Highschool… . That awkward moment when…Your first crush that smiles at you and you’re too self-conscious to smile smile back and you hide behind your hand…that awkward moment when the crush doesn’t know if your’e laughing at them or smiling back… . 😭It saddens me when patients come to me with these stories because you dont have to walk around hiding your smile..🤭 . 🛑 ENGOUH ALREADY!! 🛑 . PUT A STOP TO THE CONFUSION . BECAUSE YOU DESERVE THE BEST! 🙌 . YOU DESERVE TO LIVE YOUR BEST LIFE THAT YOU ENVISION . AND ITS TIME… . TIME TO GO GET WHAT YOU’VE ALWAYS WANTED . TIME TO GET YOUR CONFIDENCE BACK and FIX that TOOTH ☺️ . To fix that tooth you book your dental appointment, and get a set of beautiful matching veneers for both teeth The one front tooth is THE hardest thing in dentistry, to get it to match the adjacent teeth just right in every light. . With a ton of experience and an artistic eye and a phenomenal team WISHES CAN COME TRUE. . We whitened her teeth, removed the old fillings on the edges of both front teeth, prepared them for veneers and delivered a beautiful set of veneers that match her other teeth. . Whats the greatest #reward for me? . My patients reaction! 😁 How #amazing it feels to see them #smile ear to ear, grateful for the final results. Thank you to my amazing team, lab, and god given superpower to boost the #confidence of so many beautiful people 👩‍🦰👩🏻👩🏿👦🏼👦🏾 . Do you have a similar story? I’d love to hear your experience below ⬇️⬇️⬇️ (Boston, Massachusetts) https://www.instagram.com/p/Bv44fBPJKIK/?utm_source=ig_tumblr_share&igshid=1817yagm11yvd

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. Hey #Flossowers and #predentstudents @oat.dat.prep has asked me to make a video for all up and coming dentists with some #DAT prep #Hacks . As I was making this video for you it got me all reminiscent of my undergraduate days. 👩‍💻👩‍🏫👩‍💼👩🏻‍🎓 . 8 years ago I was exactly where you are: . Preparing to write my DAT and it seemed like #hurdle I felt #overwhelmed. 🙇‍♀️🤷‍♀️ I was taking a full course load with labs and assignments👩‍🔬 I didn’t know where I would fit the time in to prepare for my DAT✍️ . 1. Reframe your mind: all you need is a #STRATEGY 2. Remember: you have al the #tools and #knowledge you need to be successful. So TRUST YOURSELF 3. Trust the process: keep practicing and timing yourself. Sometimes you will feel like you’re not good enough, like your efforts aren’t reflecting your scores on the DAT. This can be tough and it’s ok. Sometimes the difference in your grades is just your #selftalk 4. Learn positive self talk 5. ✅ You GOT this 🙌 6. ✅ YOU know this stuff 🙌 7. ✅ you are CAPABLE 🙌 8. Self talk is most important at crunch time: by erasing the negativity, it will allow you to really give your best effort and be happy with the results Last price of advice I will give is: . #Invest in yourself: #selfinvestmentisthebesrincestment . 1. Premed101 to get you the basics 2. Kaplan software for practice 3. CRACK DAT PAT 4. Rely on your classmates for advice- those who have done through this recently will be your best resource for advice (Boston, Massachusetts) https://www.instagram.com/p/BvWa7vBBwJ3/?utm_source=ig_tumblr_share&igshid=19voau62jkmqp

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. . Got dental FEAR? . FEAR NO MORE -The Dr Fresh is HERE!! 🦸‍♀️ ..see my full YouTube video on here . . YOU are NOT ALONE . . 9-15% of Americans don’t go to the dentist because of FEAR!! . 80% of Americans have some #ANXIETY about going to the dentist #dentalfear 🦷💉💉 . . Luckily your dentist can help!! . . 1. Acknowledge your fear and tell your dentist 2. Bring a trusted friend with you for #moralsupport 3. Wear noise cancelling #headphones 🎧 so you don’t hear the drill ⚒🔨 4. Ask your dentist for #TOPICAL it will numb you so you don’t have to feel the needle 💉💉 5. If you’re really scared ask for #sedation 💊 . . Don’t let your FEAR co trip your HEALTH Live YOUR BEST life!! . Love yourself . Because you deserve the best!! . Don’t let untreated dental #cavities turn into a root canal or an extraction 💣🧨 that’s a problem waiting to happen. . . Get your regular dental checkup annually so you can avoid MASSIVE dental bills 💰 💰 💰 . (Boston, Massachusetts) https://www.instagram.com/p/Bu-Ee1hBz8u/?utm_source=ig_tumblr_share&igshid=m6swtk55izq7

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Happy International Women’s Day!! Michelle Obama said . . There’s #nolimit to what we, as women can accomplish. . . Cheers to pushing boundaries, following our dreams and lifting each other up along the way!! . Live your best life #liveyourbestlife Accomplish your #goals #grateful #liveeachdaylikeitsyourlast (Government Center, Boston) https://www.instagram.com/p/BuwauNAB4Yz/?utm_source=ig_tumblr_share&igshid=21k5byt1f2zv

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March 6th is National Dentist day created to say “thank you” to your dentists 🦷 who work tirelessly to help you LIVE YOUR BEST LIFE by improving your . #smile with . #smilemakeovers . #cosmetic treatments and . #veneers . #vampirefacelifts . #botox . #whitening . and make your visits anxiety free. . TODAY is a great day to make a #commitment to better dental habits . Tune in to join me and these lovely ladies to tell you all about dentistry and dental practice #yorku #predental #givingback #givingbacktothecommunity https://www.instagram.com/p/Buv8DzoBFDL/?utm_source=ig_tumblr_share&igshid=ry544jq8gvh2

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Thank you‼️ to my #flossowers aka #followers for being such beautiful amazing people thank you for all your love and support in helping me improve my content and your suggestions. I love your DMs and for requests for specific content in your fav subjects or questions. Thank you for the suggestions for video improvements. Just know that I TRULY appreciate each and every one of you❤️ . . . . And if my advice helped you in any way please share it on your page and hashtag #TYthedrfresh love ya . . . . . #appreciationpost #gratefulforyou #gratitude #gratidudeisthebestattitude #thankyou #tygaryvee #bekind #gratitude Let’s trend #flossowers and #flossowergratitude (Boston, Massachusetts) https://www.instagram.com/p/BuVPP2zBUdh/?utm_source=ig_tumblr_share&igshid=1i1myz30ca0b

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Dr Fresh: how to crush your work and workout outfits, how to pack it efficiently. . It’s hard to stay fit!! . Especially when you’re traveling, if you’re business owner, associate, student, etc life gets in the way. . So how do I travel and stay fit? . Start by removing the #obstacles. . The biggest thing for me is carrying my gym clothes- I HATE looking for things in my purse 👜 and carrying a lot!! . . I’m not a #mule . . . Ever been in front of your door for 10min looking for you keys 🔑 that fell somewhere some corner and you’re searching for it? It can be frustrating.. 🤦‍♀️ . Everything must be organized so you can find it when you need it! . Getting myself hyped up to workout after a long workday is half the #battle . But if my workout clothes is what I have to wear on my way home-I’m half way to getting my #workout IN. 🏋️‍♂️ . there’s one less excuse not to do it. . Once youre wearing your #gymclothes and blasting that #beastmode music 🎵 . You’re in that state of mind to get your endorphins flowing and forget whatever #stressors you had earlier in the day. . Try my packing hack to get your gym clothes with you-it’s #efficient #stressfree and gets you one step closer to your goal . . So go for it! Get your workout in!! #nfl #espn #houseofhighlights #bleacherreport #gaming #raptors #celtics #basketball #allstarweekend (Boston, Massachusetts) https://www.instagram.com/p/Bug8TSSBQjV/?utm_source=ig_tumblr_share&igshid=sa410bwv03mp

[1drfresh1-blog]

Dr Fresh: how to crush your work and workout outfits, how to pack it efficiently. . It’s hard to stay fit!! . Especially when you’re traveling, if you’re business owner, associate, student, etc life gets in the way. . So how do I travel and stay fit? . Start by removing the #obstacles. . The biggest thing for me is carrying my gym clothes- I HATE looking for things in my purse 👜 and carrying a lot I’m not a #mule . Ever been in front of your door for 10min looking for you keys 🔑 that fell somewhere some corner and you’re searching for it? It can be frustrating. . . everything must be organized so you can find it when you need it! . Getting myself hyped up to workout after a long workday can be tough! . . But if I’ve got my workout clothes is what I have to wear on my way home-I’m half way to getting my #workout in already. there’s one less excuse not to do it. . Once youre wearing your #gymclothes and blasting that #beastmode music 🎵 You’re in that state of mind to get your endorphins flowing and forget whatever stressors you had earlier in the day. . Try my packing hack to get your gym clothes with you-it’s #efficient #stressfree and gets you one step closer to your goal . . So go for it! Get your workout in!! (Boston, Massachusetts) https://www.instagram.com/p/Bug8TSSBQjV/?utm_source=ig_tumblr_share&igshid=1oocv5o8yej6k

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Hey Flossowers!!! . . Did you know? Hundreds of pounds of compressed force on YOUR TEETH when you clench them lifting weights . Repeated clenching can cause #damage to the teeth jaw and can cause headaches and muscle spasms!! 😱 Learn how to protect your teeth 🦷 . I got the #LIFEHACKS for you . . 1. If you have a healthy #balanced #bite and all teeth are alined, great !! You’re ahead of the game!! But if your teeth or even ONE tooth is not perfectly #aligned -when you clench or bite the forces are not evenly #distributed evenly though out your mouth 👄 This can damage one or more teeth cause #TMJ pain and worse !!! 😲 You might need to see your dentist to bring your bite into balance. Either way you may benefit from a MOUTH #GUARD . 2.Remember it’s not just a tooth that can be damaged the entrie JAW system is under #pressure while #lifting the #forces can affect the jaw joints which can degenerate or displace jaw #cushioning disks this can lead to long term TMJ pain . 3. No mouth guard can #save your teeth from damage of High - sugar, #acidic soft drinks -although hey are great for body #building the protein powders and #Pre-workout and #sport drinks can cause an #avalanche of dental problems. My advice: . -See your dentist -Get a sports guard -Rince your mouth with #water after sports drinks and brush/floss 30min after consumption of any foods/drinks . Please leave a comment below if you have any questions, suggestions, advice, and don’t be #selfish! #Share my account with your #friends Have an amazing day!! Go #Crush it!! 🎯 Disclaimer: Opinions expressed on this social media account are the personal and professional opinion of Dr Mulyar based on specifics provided in this case. However, given the variability of different #patients conditions always check with your physician/dentist for #treatment refinements that are most suitable for you. Please SHARE, REVIEW, COMMENT REPOST and TAG SOMEONE to spread the word about the fastest growinwg dental show on Instagram @therock perfect meme for my video 🙏🏋️ @edmylett thanks for the daily motivation 🙌🎯 @charlie it’s my first post of the day so...I’m on a winning streak 😉 @garyvee thanks for being you 🙌 (Boston, Massachusetts) https://www.instagram.com/p/Bt6f1H1BHUs/?utm_source=ig_tumblr_share&igshid=2tmvyicgu8lz

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Floss -osophy with Dr Fresh. . I wanted to make sure #everyone is LIVING THEIR BEST LIFE and taking the BEST care of their oral health. There is a “technique” of #flossing .. . It’s hard if no one tells you. .😫❓❓❓ . So make sure you swipe across and watch the #video and share the #lessons with your #friends....I know flossing is not #cocktail conversation ..but it should be!!!Think about it...have YOU flossed today? I recommend flossing at least #once a day at #NIGHT. . . Another question that’s come up a lot is when do I floss? Before or after #brushing . . I suggest flossing #after brushing. That’s the only thing that makes sence to me. Make sure those spaces between the teeth are clean tonight . . Feel free to DM me with any more questions. I’m always happy to share the knowledge . . I want to HELP you learn to change your #LIFESTYLE and #HEALTH. It’s my #GIFT to you 🎁 . . I want you to continue #having a healthy life, #happy #smile, and great self #CONFIDENCE !!! Because #YOU #DESERVE the BEST . . #dentist #tuftsdental #duttystorm #torontoraptors #evidencebasedmedicine #ad #dentalnation #hardworkpaysoff Always consult your clinician/dentist before undertaking any suggested treatment 🦷🙌 Please follow and share these videos 🦷 #hacks #flosslikeaboss #flossdance Disclaimer: Opinions expressed on this social media account are the personal and professional opinion of Dr Mulyar based on specifics provided in this case. However, given the variability of different patients conditions always check with your physician/dentist for treatment refinements that are most suitable for you. Please SHARE, REVIEW, COMMENT REPOST and TAG SOMEONE to spread the word about the fastest growing dental show on Instagram https://www.instagram.com/p/BtkGI_sBP51/?utm_source=ig_tumblr_share&igshid=nu7chuh3v8hz

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. . Good evening my beautiful Flossowers ❤️🙌 . I wanted to share a special secret with you!! . . I AM #TERRIFIED of #NEEDLES too!! 🤦‍♀️🦷😳 . I know what it’s like to be in the #dentalchair and I’m #cringing at the thought of it with you. 🥴😅 . . NEVER FEAR = DR FRESH IS HERE: 🦸‍♀️ . . This is why as #dentist we use #NEW #SPECIAL #techniques to help you feel nothing but #COMFORTABLE at my #dentaloffice. . I’ve got special tools 🧰 make your visit pain-free: 💯🙌🦷👍👌 . -The Wand: is a computer-assisted technology that uses STA and produced less discomfort . -Buffering: a technique that increases the pH of the anesthetic that makes it less uncomfortable . -#laughinggas 🤣😂😂 . -#Meds to ease your #nerves . These days local anesthetics have #evolved to #numb you so you DONT feel PAIN during dental #procedures. 👌👊 . Don’t worry!! I GOT YOU 😉 . . So you can CRUSH those dental appointments and them ✅ off of your TO DO LIST. . . #anesthesia is used to #safely make your visit comfortable. . And I’ve got the techniques to make it sensation-less. . . Because I know what it’s like on the other side of the chair and I CARE. . . Despite what many of you think 🤔 Dentists DONT want you to feel discomfort. . We want your visit to be #JOYFUL. It makes my day THAT much better when you’re having fun!! So let’s do this! . Don’t let FEAR stop you from LIVING YOUR BEST LIFE . You DESERVE to be HEALTHY . DONT WAIT for CAVITIES to get BIGGER . . Don’t put off taking CARE OF YOUR HEALTH . The time is NOW to put yourself FIRST . Take care of your teeth 🦷 and they will take care of YOU . . Keep flossing ☺️ and CRUSH THE 2019 goals for a healthy mouth 🎯 Disclaimer: Opinions expressed on this social media account are the personal and professional opinion of Dr Mulyar based on specifics provided in this case. However, given the variability of different patients conditions always check with your physician/dentist for treatment refinements that are most suitable for you. Please SHARE, REVIEW, COMMENT REPOST and TAG SOMEONE to spread the word about the fastest growinwg dental show on Instagram #crushit #garyvee #workoutmotivation (Boston, Massachusetts) https://www.instagram.com/p/BuF0bnmB2YV/?utm_source=ig_tumblr_share&igshid=vemuuvsgqq6c