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New year = new program and new goals! Loving the return to calisthenics, now to just get those legs straight... . . #gym#fit#fitfam#training#fun#rings#gymnastics#calisthenics#gayswholift

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A great article, well worth a read, covering the state of mental health in Britain today, in particular for gay men... and I might have my bum out in a few of the pictures, well, any excuse... @Regranned from @queenandcountrymagazine - We're very pleased to launch our 'Men in the Wild' campaign - it's time to continue the conversation about men's mental health. Read the ethos behind The Men in the Wild campaign and more at: www.queenandcountrymagazine.co.uk @mindcharity @calmzone @heads_together #depression #anxiety #letstalk #conversation #copingstrategies #menshealth #mensmentalhealth #lgbt #instagay #empowerment #greatourdoors #countryside #countrymen #queenandcountrymagazine #meninthewild #meninthewildcampaign - #regrann

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Happy Halloween! . . #somethinginmyeye#dressup#fancydress#Halloween#shirtless#instagay#beard

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Saturday afternoon pre-cocktails check-in, the next image may not be so composed ;)

#glasses#beard#smize#instagay#instadaily#leather#lighting#model#shave (at Brixton)

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When the day you opt for contacts rather than glasses coincides with the superman t-shirt... Clark Kent, not today! #geek#superman#hero#office#dressdownfriday#gaygeek#beard#smize#instagay#bear#frigay

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Serving sharp suit realness... What a fun evening's entertainment being photographed with my boy @gustav_fouche! #suit #beard #portrait #blogger #city #London #style #model #instagay #bear #glasses

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Another Friday, another gym selfie. The spring bulking season is going well, first time in years I'm over 84Kg! #bulking#training#shoulders#arms#selfie#fitfam#gayswholift#instagay#beard#shave#abs#shirtless#model#gym#gymspiration

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All dressed up and away I go... a day of chatting up brides to-be awaits! #workinggirl #instagay #model #beard #smize #bridalfair

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Preworkout with a coffee chaser... you know it's going to be a good session! Today it's all about the glutes, bubble butts don't just happen by themselves! #gayswholift #instagay #training #weights #fitfam #training #preworkout

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Waiting on Momma King, my play date for the day:) #beard #architecture #London #family #loveislove #serious #weekend #sundayfunday #instagay #instadaily (at London Paddington Station)

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Question of the day: better to shrug heavy and use a hook grip or shrug lighter and work the grip strength? #training #lifting #goheavy #shrugs #fitfam #gayswholift #weights #shoulders (at Empire Square)

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Working on bringing back the V after a bit of winter indulgence! Making progress, only a few weeks to go with the high impact training. #instadaily #Friday #selfie #training #fitfam #fit #muscle #abs #chest #instagay #gayswholift #healthy #diet #beard #bear (at Soho Gyms Academy)

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Twas the week before Christmas and all through the gym, selfies were being taken... love training in an empty gym! Four days to #SteveInSouthAfrica, bring on the sunshine, but first - the cardio! #TowelTuesday #NoSmile #Tensing #training #selfie #fitfam #abs #beard #instagay #gayswholift #shoulders (at Soho Gyms)

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It had to happen sooner or later... Hello to the pre-holiday cardio! Interval CV with bloody weight calisthenics for that extra burn! #grumpy #training #diet #healthy #fit #fitfam #sweaty #beard #instagay #gayswholift (at Soho Gyms)

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Not a picture from tonight, but a truly lovely night out and roll on holidays with this lovely man in 5 weeks! #steveinsouthafrica #bf #happy #loveislove

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Smart shirt = fancy dinner! Heading out with the lovely Gerry and @gustav_fouche... an evening of champagne and tequila awaits, yay!! #excited #Friday #instagay #model #blueeyes #beard #smart #drinks #bf #bear #shave

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Friday is flex day! Love how it feels to get back to strength training! #fitfam #training #strength #gymspiration #selfie #abs #gayswholift #instagay #model #beard #chest #tensing (at Soho Gym, Borough, London)