6tray15

[6tray15]

HAPPY FRIYAY YALL MAKE TODAY COUNT , BE PRODUCTIVE, AND BE GREAT!

[6tray15]

Every single time you set a boundary, no matter how small, deserves to be celebrated if setting boundaries has historically been unsafe for you.

[6tray15]

[6tray15]

turns out that being compassionate towards myself during moments of uncertainty and stress is the best thing i can do for myself

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[6tray15]

[6tray15]

#MESSAGE #MLK #MLKDAY #TOGETHER NOT INLY TODAY BUT EVERYDAY. LETS WORK TOGETHER NOT ALONE. LETS COMMUNICATE NOT SHUT DOWN AND IF WE ARE GOING TO FIGHT LETS FIGHT TOGETHER https://www.instagram.com/p/CnflAiurUH2Mo2lPfbQFgund6qu48mk9hRq2SU0/?igshid=NGJjMDIxMWI=

[6tray15]

#HAPPYBORNDAY #RESCUEDOG #MYBOO #DOBERMANMIX AS YOU AGE MY FRIEND I LOOK BACK AT ALL OF THE GREAT TIMES WE HAD. I LOVE YOU PRYNCE 🐕 https://www.instagram.com/p/Cl0EzgnNKjqrLy1PfIboECiYuTPZDiVvTKR-q00/?igshid=NGJjMDIxMWI=

[6tray15]

#WOOSAH #MESSAGE #SAVINGLIVES #NODRAMA WHY DO WE GIVE A SITUATION OR PEOPLE CONTROL OUR MOOD OR BELIEFS? DO WE LET STUFF "SLIDE" TOO MUCH? MAYBE WE HAVE LIMITED TECHNIQUES TO HELP USE REMOVE OR DECREASE FEELING OVERWHELMED. WHATEVER IS GETTING UNDER YOUR SKIN IS IT WORTH IT? DONT LOSE YOUR COOL. TAKE YOUR TIME BUT FIRST ALLOW ALLOW YOURSELF TIME. https://www.instagram.com/p/Ck9s5HaLSWz39HRuV66bI_zt0b8CGZ0IcFl3-Q0/?igshid=NGJjMDIxMWI=

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#FOODFORTHOUGHT #SAVINGLIVES #SUICUDEAWARENESS #HELPISONTHEWAY #ITTAKESAVILLAGE "ASK AND YOU SHALL RECIEVE" IS WHAT THEY TELL ME.... WELL I MUST ADMIT I DIDNT ASK FOR HELP. WHEN I WAS DEEP IN MY NEGATIVE AND YES LIFE THREATENING THOUGHTS I WAS UNGRATEFUL OF MY LIFE... BUT ATLEAST JUST FOR TODAY I AM VERY GRATEFUL CHRCK IN WITH PEOPLE REALLY CHECK BECAUSE IT REALLY DOES MATTER I PROMISE YOU 💜💙 https://www.instagram.com/p/CiThzENLt0HgXehDkbJs4WEjk0-4OUHNEDOkaQ0/?igshid=NGJjMDIxMWI=

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#SAVINGLIVES #THERAPIST #MESSAGE #COMMUNITY #RRACHONETEACHONE #BEASONE HAVE YOU HEARD THE AFRICAN PROVERB STATES, "IT TAKES A VIILAGE TO RAISE A CHILD." I ALSO BELIEVE THAT VILLAGE CAN SUPPORT ONE ANOTHER. WHEN IS THE LAST TIME YOU VOLUNTEERED WITHIN YOUR COMMUNITY ? BOUGHT SOME A LOCAL OR SMALL BUSINESS? SPENT TIME WITH YOUR NEIGHBORS OR EVEN HAD A COVERSATION WITH THEM? TAKE THE TIME TO USE THE FREE RECOURSES OR SUGGESTIONS TO HELP YOURSELF FEEL GROUNDED https://www.instagram.com/p/ChC0VYprCNx3LDFvPuqeuDw4NIlkJvpB2IGXa40/?igshid=NGJjMDIxMWI=

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#SAVINGLIVES #THERAPIST #BREATHE #LEARNINGEXPERIENCE #YOUARENOTALONE #MESSAGE I REMEMBER POSTING THIS 4 YEARS AGO. THIS STILL APPLIES TO TODAY. I AM GUILTY OF NOT BEING MINDFUL OF HOW I HAVE COME ACCROSS SIMILAR OBSTACLES AND NOT TRYING A NEW AND MORE EFFECTIVE WAY OF DEALING WITH TASK INSTEAD OF "MY WAY". SO WHETHER GOOD OR BAD I SIT WITH THOSE FEELINGS AND TAKE A LEARNING EXPERIENCE FROM IT (at Memory Lane) https://www.instagram.com/p/CfpS0KhOknpsGpoh7212KUiJSt5QKbh1oSeIiY0/?igshid=NGJjMDIxMWI=

[6tray15]

#MESSAGE #SAVINGLIVES #THERAPIST #COMMUNICATION EFFECTIVE COMMUNICATION CAN BE A CHALLENGE BUT HAVE WE EVER THOUGHT, "IF I CARE ENOUGH (NO MATTER THE SITUATION)WHY IS COMMUCATING SUCH A CHALLENGE? AM I SET IN MY WAYS? IS ARE THE OTHER PARTIES SET IN THEIR WAYS? AM I JUST USE TO EXPRESSING MYSELF THIS WAY? THERE IS MORE THAN ONE WAY TO EXPRESS YOURSELF JUST MAKE SURE YOU USE THE EFFECTIVE WAYS https://www.instagram.com/p/CfCWSTVrMCiy22X5ah1FrnHdvC2FMU9Jd1hWrs0/?igshid=NGJjMDIxMWI=

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#MESSAGE #LOVE #SPREADTHELOVE #KEEPGOING https://www.instagram.com/p/Ce7S5sdrOH9LN-eswdq3tpLUn_tqTZiDCkXXRg0/?igshid=NGJjMDIxMWI=

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“Go and love someone exactly as they are. then, watch how they transform into the greatest truest version of themselves. when one feels seen and appreciated in their own essence, one is instantly empowered.”

— Wes Angelozzi

[6tray15]

non-physical compliments that feel like a hug:

“I appreciate having you in my life”

“you make me feel comfortable to be myself”

“your kindness and care for others is beautiful”

“I love the way your mind works, it’s refreshing”

“your such a great listener, thanks for being here”

“your vulnerability and honesty is empowering”

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#MENTALHEALTHAWARENESS #LETSTALK #YOUARENOTALONE #BREAKTHESTIGMA #SAVINGLIVES AROUND THIS TIME LAST YEAR I WAS MENTALLY STRUGGLING TO FIND MOTIVATION TO DO ANYTHING I USE TO ENJOY. I COULDN'T BE PRESENT FOR PEOPLE I CARE FOR , I WAS OVERWEIGHT, I JUST WASNT HAPPY WITH MYSELF. TODAY WITH HELP AND CONSISTENCY THINGS HAVE GOTTEN BETTER. I AM A MENTAL HEALTH/SUBSTANCE THERAPIST (IF YOU DIDNT KNOW) AND EVEN I WAS ASHAMEF TO ASK FOR HELP. NOT TODAY I AM BETTER AT ASKING FOR HELP THANKS FOR LISTENING. https://www.instagram.com/p/CdLWNSbLOgJmdVt9UizXY3PzZUV1e8ENBXqpnA0/?igshid=NGJjMDIxMWI=