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http://whfoods.org/genpage.php?tname=recipe&dbid=107 Perfect Oatmeal A perfect way to start a day of healthy eating. And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids!Prep and Cook Time: 15 minutes Ingredients: 2-1/4 cups water dash salt 1 cup regular rolled oats 1/2 tsp cinnamon 1/4 cup dried cranberries 1/4 cup chopped walnuts 1 TBS ground flaxseeds 1 TBS blackstrap molasses 1 cup milk or dairy-free milk alternative Directions: Combine the water and salt in a small saucepan and turn the heat to high. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses. Serves 2 Nutritional Profile Perfect Oatmeal 1.00 serving (92.32 grams) Calories: 362 NutrientDRI/DV  manganese94%  omega-3 fats59%  copper54%  biotin40%  phosphorus39%  vitamin B133%  fiber29%  vitamin K28%  selenium27% Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Perfect Oatmeal is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) #recipesofinstagram #recipesofkitchen #recipesofinstagram #cooking #kitchen #quarantine #quarantinelife #recipes #easyrecipes #vegan #vegankitchen #vegetarian https://www.instagram.com/p/CFK0m_DnV8K/?igshid=q7cz93pwylvt

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http://whfoods.org/genpage.php?tname=recipe&dbid=125 Mushroom, Tomato, Basil Frittata Frittatas such as this one are a great addition to your Healthiest Way of Eating any time of day. They not only provide great flavor one serving contains only 144 calories. Enjoy!Prep and Cook Time: 20 minutes Ingredients: 1/2 medium onion, minced 3 medium cloves garlic, pressed 1 TBS +1 TBS chicken broth 1 cup thinly sliced crimini mushrooms 1/2 medium tomato diced 3 large eggs 3 TBS chopped fresh basil salt and black pepper to taste Directions: Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat for 3 minutes, stirring frequently. Add garlic and mushrooms and continue to sauté for another 2 minutes. Add 1 TBS broth, tomato, salt, and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve. Serves 2 Nutritional Profile Mushroom, Tomato, Basil Frittata 1.00 serving (151.35 grams) Calories: 143 NutrientDRI/DV  vitamin K47%  biotin47%  selenium46%  vitamin B1235%  molybdenum35%  vitamin B234%  iodine27%  pantothenic acid26%  phosphorus23%  protein21%  vitamin A20%  chromium17%  vitamin C14%  vitamin B613%  manganese13%  folate12%  copper12% Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Mushroom, Tomato, Basil Frittata is either an excellent, very good, or good source #recipesofinstagram #recipesofkitchen #recipesofinstagram #cooking #kitchen #quarantine #quarantinelife #recipes #easyrecipes #vegan #vegankitchen #vegetarian https://www.instagram.com/p/CFK0a4cHfgx/?igshid=c6ldsmhq85ui

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http://whfoods.org/genpage.php?tname=recipe&dbid=38 Italian Tofu Frittata Frittatas are great addition to your Healthiest Way of Eating at breakfast, lunch or dinner. Enjoy this flavorful version that is rich in health-promoting nutrients and contains only 130 calories!Prep and Cook Time: 30 minutes Ingredients: 1 cup onion, chopped fine 4 cloves garlic, minced 1 cup zucchini, diced 1 cup red bell pepper, diced 2 cups finely chopped kale (remove stems) 1 cup chopped fresh tomato 1/4 cup chicken or vegetable broth 2 TBS red wine vinegar 5 oz firm light tofu, drained 4 egg whites 1 TBS dried Italian seasoning 1/4 tsp turmeric salt and white pepper to taste 2 TBS chopped fresh parsley Directions: Chop onions and garlic and let sit for 5 minutes to bring out their health-promoting benefits. Prepare rest of vegetables. Purée tofu with egg whites, Italian seasoning, and turmeric in blender. In 10-inch stainless steel pan, heat 2 TBS broth. When broth begins to steam add onion, garlic, zucchini, bell pepper, kale, and tomato and Healthy Sauté for about 1 minute over medium low heat, stirring often. Add 1/4 cup broth and red wine vinegar. Pour tofu mixture over vegetables, cover and cook over low heat until mixture is completely firm and cooked, about 12 minutes. Top with chopped parsley. Serves 4 Nutritional Profile Italian Tofu Frittata 1.00 serving (269.90 grams) Calories: 130 NutrientDRI/DV  vitamin K316%  vitamin C171%  vitamin A63%  manganese40%  copper38%  calcium32%  iron29%  molybdenum26%  protein24%  selenium24%  chromium24%  vitamin B622%  vitamin B222%  phosphorus20%  biotin19%  vitamin B116%  magnesium14%  fiber14%  iodine13%  potassium13%  folate13%  omega-3 fats12% Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are espec #recipesofinstagram #recipesofkitchen #recipesofinstagram #cooking #kitchen #quarantine #quarantinelife #recipes #easyrecipes #vegan #vegankitchen #vegetarian https://www.instagram.com/p/CFK0KKJnDMR/?igshid=x49avu0d0djn

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https://thebark.com/content/social-distancing-dog-walks Social Distancing On Dog Walks Some dogs love it, some dogs hate it, but everybody sees differences between now and the “before times.” By Karen B. London PhD, September 2020 It’s new, this widespread practice of people and their dogs socially distancing from others while on walks. Though not pleasing to everyone, I think a lot of good has come from this particular societal change. I have long believed that random on-leash greetings can be problematic. Some dogs—even those who get along well with others when off-leash—don’t like to be greeted when they’re on-leash and unable to decline the opportunity. Other dogs are pushy, which ruins the experience for those they greet. Plenty of dogs are cautious and would rather just walk on by. Perhaps the biggest issue is that many owners do not recognize the signs of distress, anxiety, nervousness or fear in their dogs during a greeting that isn’t going well. Instead of removing their dogs from a situation that’s upsetting them, they remain in place. As behavioral geneticist Alice Moon-Fanelli, PhD, CAAB, observed in an opinion shared by many canine professionals, “I think it’s fabulous that owners are being obligated to learn to teach their dogs to focus on the owners and social distance. …The casual free-for-all introductions trouble me big time.” Will We Or Won’t We? Uncertainty About Dog-Dog Greetings Leads To Tension In the before times, when walkers and their dogs approached one another, there was often uncertainty about whether there would be a greeting. The “will we or won’t we?” greeting conundrum causes angst and excitement, which motivates dogs to act out in ways based on their personalities. Social dogs try to make contact by pulling, barking and whining, and fearful dogs do their best to avoid contact by pulling, barking and whining. Both types of dogs are letting their owners know what they want. So often, inconsistency about greeting other dogs while . . . #adoptnobuy #refugioanimal #adoptar #adopta #dog #cat #animalsanctuary #animalshelter #donate #adoption #adoptions #puppies #kitties #adoptme #animallivesmatters https://www.instagram.com/p/CFKgHjsHN_U/?igshid=1w8lfwe6x8fcs

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Sweet little Coco. #adoptnobuy #chihuahua #cocothelittlechihuahua #littlechihuahua #dog #dogsofinstagram #animalsanctuary #animalshelter #donate #adoption #adoptions #puppies #littledogsofinstagram #chihuahuasofinstagram #animallivesmatters https://www.instagram.com/p/CFKboSpH_pW/?igshid=4jww63txkgkn

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Good morning Toby. . . . . . #maltes #maltese #chaparro #chaparrito #baby #Toby #toby #dog #doggy #mibebeperro #puppy #cachorro #perro #perrito https://www.instagram.com/p/CFKbYWhHz_s/?igshid=rp6a0i7pwrrj

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https://mazatlananimalrescue.com/dog/blackie/ Hi! My Name Is BLACKIE I'm Available  Male  Youth (2 - 5 Years)  31 - 40 Pounds  Gentle and Friendly  I Like Kids Over 10  I Like All Dogs Apply To Adopt Blackie DONATE NOW       Help us take care of Blackie #adoptnobuy #refugioanimal #adoptar #adopta #dog #cat #animalsanctuary #animalshelter #donate #adoption #adoptions #puppies #kitties #adoptme #animallivesmatters https://www.instagram.com/p/CFITC-cHUpp/?igshid=1vewhxttqme9t

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https://mazatlananimalrescue.com/dog/betty/ Hi! My Name Is BETTY I'm Available  Female  Puppy (Under 1 Year)  31 - 40 Pounds  Active and Playful  I Like All Kids  I Like All Dogs  I Like All Cats Apply To Adopt Betty DONATE NOW       Help us take care of Betty #adoptnobuy #refugioanimal #adoptar #adopta #dog #cat #animalsanctuary #animalshelter #donate #adoption #adoptions #puppies #kitties #adoptme #animallivesmatters https://www.instagram.com/p/CFISjWrnTbX/?igshid=1rez5pb37xwgn

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https://mazatlananimalrescue.com/dog/barbie/ Hi! My Name Is BARBIE I'm Available  Female  Youth (2 - 5 Years)  31 - 40 Pounds  Gentle and Friendly  I Like All Dogs Apply To Adopt Barbie DONATE NOW       Help us take care of Barbie #adoptnobuy #refugioanimal #adoptar #adopta #dog #cat #animalsanctuary #animalshelter #donate #adoption #adoptions #puppies #kitties #adoptme #animallivesmatters https://www.instagram.com/p/CFISGJXHRlG/?igshid=1m6bcuzzkih5b