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It Begins With A Step

“A journey of a thousand miles begins with a single step.” – Lao Tzu

🌱 Big goals can feel overwhelming—but Taoism reminds us: progress begins with one simple, intentional act. You don’t have to see the whole path. Just start.

Wisdom in Action: If a task feels too big to handle—like changing careers, starting a new habit, or healing from hardship—begin with one easy, tangible step. Not a leap, just a step. This aligns with Taoist principles of flow and effortlessness. When we stop obsessing over the entire path, we free ourselves to begin.

Break your goal down. Want to write a novel? Start with a paragraph. Need to exercise? Stretch for 2 minutes. That first step invites the second.

🌿 Reflection: Every journey begins in the present moment. You don’t need a map, only motion.

Visit my blog at https://abetterway.help for more like this!

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🌿Zen and the Art of Housework — Because Even Dishes Deserve Your Attention 🌿 Check out our latest post about Daily Zen Practices at https://abetterway.help #zen #philosophy #daily #dailypractices #practice #practices #mindfulness #meditation #chores #peace #happiness

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Series | Daily Zen Practices: Day Four

🌿 Zen in Motion — Walking as Meditation (Yes, Really!) 🌿 Okay, let’s talk about something you do every day but never think about: walking. Y’know, that thing where you put one foot in front of the other? Turns out, it’s not just for getting from Point A to B. Today, we’re flipping the script on how you move—because Zen isn’t just for monks on mountaintops. It’s for anyone with two feet and five…

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Journaling: The Stoic Spin On Writing for Wellbeing ✍️

(…and Why This Ancient Practice Beats Modern Self-Help) Let’s be real—life’s messy. We’re all drowning in noise: social media rants, 24/7 news cycles, and that coworker who always complains. No wonder journaling’s having a moment. But here’s the thing: most journaling is like eating candy. It feels good in the moment but doesn’t fix anything. Stoic journaling? That’s the kale smoothie of mental…

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Series | 10 Days of Daily Zen Practices: Day Three

Mindful Eating Practice: Fix Your Food Frenzy (Without Being a Zen Master) 🍔 Stop Eating Like a Zombie 🧟♂️ We’ve all inhaled meals like it’s a race. Scrolling TikTok while shoveling pasta? Crushing chips during Stranger Things? Guilty. But here’s the kicker: your brain can’t taste food when it’s stressed. Distracted eating flips your body into “panic mode” (thanks, fight-or-flight!), which…

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“We suffer more often in imagination than in reality.” — Seneca What fear holds you back today? Face it head-on. Most fears fade when challenged. https://abetterway.help #philosophy #thought #advice #daily