alowhishusandthedreamsleepers

[alowhishusandthedreamsleepers]

The thing about meditation is you become more and more you. I have found this to be the absolute truth and I’m so thankful for it! #meditation #meditation🙏 #meditate #meditatedaily #meditationquotes #meditations #meditating https://www.instagram.com/alowishus_sleeps_to_dream/p/Bv4iD_eH1vd/?utm_source=ig_tumblr_share&igshid=om56qxaghh4g

[alowhishusandthedreamsleepers]

Does the moon affect your sleep? 🌙 #thedreamsleepers.com #sleep #moon #fullmoon #newmoon #sleeping #relax #sleepbetter #goodnightsleep #moonphases #moon🌙 #gotosleep #getsomesleep https://www.instagram.com/alowishus_sleeps_to_dream/p/Bvj9s4KH-qd/?utm_source=ig_tumblr_share&igshid=1pdpefzry4hgt

[alowhishusandthedreamsleepers]

Try Yoga Nidra for so many restful benefits! #thedreamsleepers.com #yoganidra #yogaeverydamnday #yoga #yogaeverywhere #yogapractice #yogabenefits #yogatherapy #tryyoganidra #relaxing #peaceful https://www.instagram.com/alowishus_sleeps_to_dream/p/BvjkhgTnqsf/?utm_source=ig_tumblr_share&igshid=1ox6ziopf3wl7

[alowhishusandthedreamsleepers]

This is my absolute favorite product. I added it to my room for my nighttime routine and it’s been such an amazing addition. This is an Aromatherapy diffuser, Humidifier and Night light that comes with a remote control for convenient use and seven changing color lights to easy your nerves. This model uses ultrasonic technology to create a smooth mist and shuts off automatically when it runs out of water. I love it and I’m sure you’ll love it too! #aromatherapy #diffuser #humidifier #nighttimeroutine #bettersleep #relax #relaxing #thedreamsleepers.com #sleep #sleeping #soothing #peaceful https://www.instagram.com/alowishus_sleeps_to_dream/p/BvTz4Eun2-E/?utm_source=ig_tumblr_share&igshid=55nr8f62i3i5

[alowhishusandthedreamsleepers]

Where there is peace and meditation, there is neither anxiety or doubt. St. Francis de Sales Thedreamsleepers.com #quotes #meditation #meditationquotes #meditation🙏 #meditatedaily #guidedmeditation #peace #innerpeace #soul #nomoredoubt #findpeace https://www.instagram.com/alowishus_sleeps_to_dream/p/BvRboU6nJ4p/?utm_source=ig_tumblr_share&igshid=a56q9nuqgcml

[alowhishusandthedreamsleepers]

A warm bath or shower before bed can help you relax and improve your sleep quality. Thedreamsleepers.com #warmbath #sleep #nighttimeroutine #sleep #gotosleep #sleeping #sleepbetter #relaxing #soothingbath #shower #sleepy https://www.instagram.com/alowishus_sleeps_to_dream/p/BvP5VqXH2vn/?utm_source=ig_tumblr_share&igshid=sl2xrf7jaoem

[alowhishusandthedreamsleepers]

Try Yoga Nidra, putting the body to sleep while keeping the mind awake. Reduce stress and anxiety while practicing the most relaxing form of yoga Thedreamsleepers.com #yoga #yoganidra #doyoga #yogaeveryday #yoga inspiration #yogaeverydamnday #yogalifestyle #yoganight https://www.instagram.com/alowishus_sleeps_to_dream/p/BvJ-wvRnYql/?utm_source=ig_tumblr_share&igshid=wmjs0h409gim

[alowhishusandthedreamsleepers]

Research shows that vetiver oil is useful for treating symptoms of ADHD and ADD. It can also be used to increase libido as well as remedy insomnia without drugs. This essential oil is great for skin care products and relaxing oil combinations. Vetiver oil’s soothing and relaxing qualities are also responsible for stimulating the supporting the nervous system and stimulating the immune system. It’s just another one of those oils that you can do so much with! Add it to your collection today! Thedreamsleepers.com. #vetiver #vetiveroil #vetivergrass #essentialoils #essentialoil #essentialoilbenefits #diffuser #adhd #add #benefitsofoils #somanybenefits #diffuserblend #thedreamsleepers https://www.instagram.com/alowishus_sleeps_to_dream/p/Bu8ymvinuTs/?utm_source=ig_tumblr_share&igshid=1i9g5mrc9od5e

[alowhishusandthedreamsleepers]

Good Night My Friends 🌙 #goodnight #sleeptight #sleep #sleepy #sleeping #sweetdreams #friends #myfriends #nightnight #dreams #moon #nightsky #nightime #thedreamsleepers.com https://www.instagram.com/alowishus_sleeps_to_dream/p/Bu7jE5AHd9i/?utm_source=ig_tumblr_share&igshid=dkqa2qnkvfpz

[alowhishusandthedreamsleepers]

Sleep is the best meditation #sleep #meditation #sleepy #mindfulnessmeditation #meditate #soothing #getsomesleep #sleeponit #meditationatnight #benefitsofsleep #sleeping #meditation🙏 #meditatedaily https://www.instagram.com/alowishus_sleeps_to_dream/p/Bu3dmtbHw7p/?utm_source=ig_tumblr_share&igshid=1lj3agmetzpif

[alowhishusandthedreamsleepers]

Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Every bit of exercise you do can help you feel better during the day and sleep better at night. Exercise for an all around better life! Thedreamsleepers.com. #sleep #exercise #health #healthysleep #cardio#gym #sleepbetter #exerciseforlife #helpsleeping #healthy #behealthy https://www.instagram.com/alowishus_sleeps_to_dream/p/Bu3b7IFnnGZ/?utm_source=ig_tumblr_share&igshid=135gl4h2v0a4c

[alowhishusandthedreamsleepers]

[alowhishusandthedreamsleepers]

Restorative yoga is an exellent way to relax and soothe stressed nerves. Otherwise known as yin yoga, restorative yoga uses various blocks and blankets to arrange students into passive poses allowing their bodies to experience the benefits of a pose without having to put forth any effort. A good restorative class can be more rejuvenating than a nap, and its just plain awesome. Talk about relaxing! Many studios offer these classes as Friday evening alternatives, right around the time when everyone has just about had it and is ready to relax! Don’t be afraid to try new things, you never know you may just find your new passion. Thedreamsleepers.com. #restorativeyoga #yoga #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #realx #relaxing #soothe #soothing #fridaynight #timetoletitallgo #yogaforstress #yogaforrelaxation https://www.instagram.com/alowishus_sleeps_to_dream/p/BuoPlDHn6rx/?utm_source=ig_tumblr_share&igshid=99fsxn2c7cme

[alowhishusandthedreamsleepers]

Good night sleep tight from Alowishus and the dream sleepers to you.....🌙 #thedreamsleepers #goodnight #sleeptight #sleep #night #nightitme #sleeping #goodnightsleep #gotosleep #haveanicesleep #dreamalittledream #thanksforyoursupport https://www.instagram.com/p/BueJdLtnfmw/?utm_source=ig_tumblr_share&igshid=17m9qnygoopqv

[alowhishusandthedreamsleepers]

Moon Moths by Becca Stadtlander

[alowhishusandthedreamsleepers]

Nothing better than a hot cup of tea to sooth and relax you before bed. Chamomile tea has a calming effect that promotes relaxation. While it hasnt been proven as a sleep agent it sure is a nice way of winding down and should be a welcomed addition to your nightime routine. Thedreamsleepers.com #tea #chamomile #chamomiletea #teas #tealeaves #sleep #cozy #promotesleep #relaxing #soothing #nightime #nighttimeroutine #nicecupoftea #hottea #sleepytime #sleepytimetea https://www.instagram.com/p/Bud3EK_HgsF/?utm_source=ig_tumblr_share&igshid=dhsn4bg9jzfw

[alowhishusandthedreamsleepers]

Have insomnia? Try yoga. Studies have shown that people who have insomnia and perform yoga on a daily basis, sleep longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night. Just another reason to introduce yoga into your life. Thedreamsleepers.com #yoga #yogalife #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaforinsomnia #yogaforsleep #yogacanhelp #tryyoga #doyoga #yoganight #yogaatnight https://www.instagram.com/p/Bubk_ULHZp1/?utm_source=ig_tumblr_share&igshid=hzlhc3cfb4jn