amyswetz-fix-to-healthy-blog

[amyswetz-fix-to-healthy-blog]

When my alarm goes off at 5:00 am I repeat to myself, "I have goals, I have goals, I have goals". I also put my alarm clock across the room so I actually have to get up to shut it off. Sometimes I still hit snooze after all that lol But I always get up & get my workout in. Make fitness your habit, like brushing your teeth! It will become routine to you & you won't want to miss a day ever again. #makefitnessyourhabit #homeworkouts #nogymneeded #workoutathome #mylivingroomismygym #youcandothistoo #joinme #letmehelpyou #weightloss #fitnessmotivation #fitmom #fitmommy #fitmama

[amyswetz-fix-to-healthy-blog]

The pictures all the way to the left was over a year ago & I was almost 200 pounds. The 2nd ones in the middle were 3 months into my weight loss journey & I was down 35 pounds. Picture all the way to right is a few days ago. Down 52 pounds!!! All from using Beachbody workouts- 21 Day Fix-21 Day Fix Extreme & T25 plus drinking Shakeology every single day. Are you ready to start your weight loss journey? Are you fed up with the way you look & feel?? Let me help you get healthier & feel better over all. Send me a message for more information. #weightlosstransformation #weightloss #weightlossmotivation #youcandoit #letmehelpyou #letsloseweighttogether #teamworkmakesthedreamwork #happyandhealty #happy #peace #love #fitmom #fitmoms #fitmamas #fitmama #fitmommy #iwantyoutobehealthy #fattofit #momofadaughter #wecandothistogether #startnow #icaniwillimust #success

[amyswetz-fix-to-healthy-blog]

Motivation is what gets you started, but habit is what keeps you going. I don't spring out of of bed every day all ready & willing to workout. Some days I am but others I'm just not feeling it. I'm used to my routine & how it makes me feel strong, powerful, confident & filled with energy. They say it takes 21 Days to make or break a habit. Let's get your started in my next group starting soon & get you on your way to a healthier new you 😀❤️. #icanhelpyou #gethealthywithme #freeweightlosshelp #gethealthy #loseweightforfree #motivation #consistency #strongwomen #strongnotskinny #strongmom #fitnessgoal #fitmom #gethealthywithme

[amyswetz-fix-to-healthy-blog]

I'm trying so hard to get some muscle in my arms! I'm on the struggle bus right now. What are you struggling with? 💥 Weight loss? 💥 Eating right? 💥 Trying to find time to exercise? 💥 Baby weight? We all struggle with something, right? That's why joining my next Accountability group can help you get on track & not struggle alone. Let's get into shape this Fall & winter together! While everyone else is saying "Oh the holidays are coming, I will just wait until New Years." You can be on your way to a new YOU by the time New Years comes around. DON'T WAIT, get ahead of everyone else. My next group is forming now & there is still time to get you all set up. Let's struggle together & work towards ending this year right! You in!? Shoot me a message or comment below "interested" for more details. #letsgetinshapetogether #idontwanttobeoverweightanymore #fattofit #joinme #icanhelpyouloseweight #strugglebus #coachlife #fitmom #fitnessmotivation #fitmama #fitmamas #fitmommy #fitspiration #amyswetzfixtohealthyfitness #teamfixtohealthy #fixtohealthyfitness #loseweightathome #nogymneeded #nogymclothes #loseweightforfree #freeweightlosshelp #gethealthy #gethealthywithme #icanhelpyou

[amyswetz-fix-to-healthy-blog]

Live Love Life. #lifelovelife #fitmommy #fitmom #fitnessmotivation #fitnessgoals #getfitandhealthy #workoutathome

[amyswetz-fix-to-healthy-blog]

Successful people do what others won't do! #upearlytowork #uplatetoworkhard #success #thecoacheffect #fitmother #fitmommy #fitmama #weightloss #beachbody #beachbodycoach #buildingabusiness #lovewhatyoudo #love #peace #happiness #kids #momlife #wife #busymom #busymommy #busymama #healthandfitness #healthylife #shakeology #teamfixtohealthy #amyswetzfixtohealthyfitness

[amyswetz-fix-to-healthy-blog]

Product of the Product! I would never ask you to do something that I didn't already do & I didn't believe in 100 %. Whether it's fitness or business. I practice what I preach. Lead by example. #leadbyexample #coachlife #productoftheproduct #practicewhatypupreach #fitnessmom #fitmom #fitmama #fitmommy #fitmother #thecoacheffect #weightloss

[amyswetz-fix-to-healthy-blog]

Sunday sweat session is done!! Hammer Power is complete! #hammerandchisel #itshammertime #lovewhatyoudo #thecoacheffect #peace #happiness #fitmom #fitmama #fitmommy

[amyswetz-fix-to-healthy-blog]

Goals don't take weekends off! As much as I would have liked to skip my workout today I know that I won't reach my goals any faster that way. Tomorrow is the last day of my 30 Day Hammer Challenge. Im starting the entire Hammer & Chisel program right after. Want to start with me? New accountability group is starting soon! Let's do this together! We can help motivate each other & help keep each other accountable. You CAN do this! The first step is the hardest step. I also have a FREE 3 week Beginner yoga group starting soon if that's more your style. Shoot me a message & lets talk goals. #goals #goalsdonttakeweekendsoff #fitmom #fitmommy #fitmama #fitnessgoals #fitnessmotivation #fitnessmom #weightloss #weightlosstransformation #joinme #withme #beachbodycoach #happy #peace #love #lovewhatyoudodowhatyoulove

[amyswetz-fix-to-healthy-blog]

Let go of your EXCUSES! There aren't enough hours in the day I didn't sleep too good last night. Just 5 more minutes I have a headache I will workout tomorrow. I'm tired. I get it.......I have excuses too. Today I struggled to get out of bed. I hit snooze once & almost did it a second time. I run through all the reasons why I should sleep in & then BOOM I remember how much better I feel when I push myself to sweat. It's my "me" time & I NEED it, & I want it more than the excuses!! Give me 30 minutes & Im a whole new person ready to conquer my day!! 👉🏻👉🏻If I can do it! You can too!!! ⏰⏰ It's more about the WILL & WANT to change that determines if you take action! It's go time. #Hammertime #hammerandchisel #day28of30daychallenge #day28internationalhammerchallenge #peace #happiness #fitlife #fitmommy #loveyourself #fitnessmotivation #fitnessgoals #fitmom #fitmama #fitforlife #healthy #weightloss #youcanloseweight #workoutathome

[amyswetz-fix-to-healthy-blog]

Make getting healthy your habit! New group is forming now. Are you ready to take that leap into working on you? #joinme #trainhard #peace #happiness #fitlife #fitmommy #loveyourself #iwanttohelpyouloseweight #healthylife #beachbody #beachbodycoach #thecoacheffect

[amyswetz-fix-to-healthy-blog]

As I'm sitting in my car before work this morning, answering emails & messages. Checking in with my challengers & soon to be challengers. I am so Thankful for this opportunity. Not only am I in the best shape of my life (not at my goal weight yet. But a lot closer than I was) but the feeling I get for helping other people get into the best shape of their lives is just amazing. I'm so glad I took the chance on coaching. I saw what it did for other people & took a chance. A chance that has changed my life, mentally, financially & physically. #beachbodycoach #thecoacheffect #helpingothers #helpingothersgethealthy #doingittogether #letmehelpyou #fitnessmotivation #fitlife #kids #fitmom #fitmama #fitmommy #fitlife #happiness #peace #loveyourself

[amyswetz-fix-to-healthy-blog]

Are you a busy Mom like me who wants to teach your child to eat healthy? Get them into the habit of choosing the healthier option when given a choice n . Do you find it a challenge to get your child to choose healthy foods? . Well, let's do this!! I will be hosting a FREE 5-Day Group to share: . 🍇healthy kid-friendly snacks and lunches 🍇ways to get your child to choose healthy snacks 🍇how to get organized in regard to that daunting task of making lunches . Comment “IN” or message me if you would like to join. ☺️. #healthysnacks #healthysnacksforkids #fitmommy #fitmom #fitlife #fitnessmotivation #letmehelpyou #freegroup

[amyswetz-fix-to-healthy-blog]

Good morning! Happy Tuesday & 4 day workout week woot woot!!!! Day 2 of our Beachbody Health Bet! It's so exciting that not only am I making money for doing my coach things ..... But I'm helping my Challengers make some money just by working out & drinking their Shakeology's! Amazing right?!? My days can be packed with hustle, hard work & stress. Getting my workout in first thing in the morning helps me get through the rest of my day. I feel strong, powerful & I have way more energy than if I didn't workout. Being a coach brings JOY into my stressful life. I look forward to talking to my coaches & challengers everyday. I look forward to finding the next person who I can help change their life! When I say I LOVE this business, I 💯 % mean it, from the bottom of my heart ❤️ So today I got my workout in!! I'm drinking my shake right now & Ive already spoke to a few people about their goals & how we can get them there. I now will get through my day with a SMILE. #joy #beachbody #beachbodycoach #fitmama #fitnessmotivation #fitlife #fitmom #fitmommy #letmehelpyou

[amyswetz-fix-to-healthy-blog]

Quality family time!! #laborday #family #familytime #love #coach #beachbody #fitmom #fitmama #fitmommy #fitlife #fitnessgoals #fitnesscoach

[amyswetz-fix-to-healthy-blog]

Love what you do & you will never work a day in your whole life! #happiness #peace #love #letsdothistogether #youcandoit #beachbody #coach

[amyswetz-fix-to-healthy-blog]

Weekends is when I may be off of my Day job but it's when I go double time helping people getting healthy & happy! Being a coach has brought joy to my once miserable life. It gives me purpose, happiness & yes MONEY!! Who knew that helping people reach their health & fitness goals would get me a pack check every single week? I would have never thought. This little coaching business has become my passion. I strive to helps others who feel the way I once did, unhappy with their health. I get to work from the comfort of my own home. With my little girl sitting right there with me. She actually likes to help me plan out Support groups. I found my calling with Coaching. This is anyone's DREAM JOB! Workout 30 minutes a day in your own home, drink a delicious nutrition packed shake, talk to lots of amazing people, help some of them get healthy & reach their goals, work with other like minded driven people who want more for themselves & families & GET PAID! You can work this business & be successful in 1 hour a day! Are you ready for a change? Reach out to me. A little more info never hurt anyone! #joinme #earnmoneyforgettinghealthy #whynotyou #whynotnow #weightloss #loseweịght #gethealthy #youcandoit #letsdothistogether