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Woman Running On Pathway

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3 Simple Lifestyle Changes to Help You Lose Weight

Going on a super-strict diet or spending every waking moment at the gym are the only ways to lose weight. However, what's the use of taking go through so much of hard work when at the end of the struggle you are going to end up gaining all the pounds you lost or even worse gain more pounds than you lost. Sounds like a nightmare, doesn't it? Hard work paying off for a short period of time and then the results are reversed in no time.

To ensure that you bear the fruits of your hard work you need not take the tough path all the time, you can take upon the easy solutions and still be in shape. It is actually possible that you can lose weight with small lifestyle changes. It's time we break the myth.

It is evident that those plenty fad diets out there work to shed pounds rapidly, however, these diets and exercises leave you feeling hungry and deprived. To keep the pounds off for once and all, it is best that you do it slowly than rapidly. (Slow and steady wins the race, remember?) Experts have also claimed that you can shed pounds without going on a "diet". The key is simple tweaks to your lifestyle.

Simple Lifestyle changes to lose weight are the easiest changes once can have in their lives in order to lose weight.

So here's the plan, the outlines of which reduce your appetite significantly, make you lose weight (without hunger), and improve your metabolic health.

1. Cut Back on Sugars and Starches - This is the most important step - to cut back on sugar and starches (carbs). Once done, this reduces hunger levels and thus, you end up eating fewer calories. Thus, rather than burning carbs for energy, your body starts feeding off of stored fat. It also lowers insulin levels which causes your kidneys to shed excess sodium and water out of your body. This further reduces bloat and unnecessary water weight.

2. Eat Protein, Fat and Vegetables - Each meal that you intake should constitute a protein source, a fat source and vegetables (low in carbs). The best sources of protein are meat, fish and seafood, and eggs. High protein diets have proven to reduce cravings and obsessive thoughts by food and thus, reduces the desire for late-night snacking by half. Don't give a second thought about loading your plate with low-carb vegetables. A diet based on meat and vegetables contains all fibres, minerals, and vitamins which keep you healthy. Your fat source can be from olive oil, coconut oil, avocado oil, and butter. If you'd try low-carb and low-fat at the same, the diet would result in a failure.

3. Lift Weights 3 Times per Week - You need not exercise to lose weight, however, it is recommended. The best option is to go to the gym 3 times a week or 4 at the maximum. All you need to do is a warm-up and lift some weights. When you lift weights, you'll burn calories and also prevent your metabolism from going down, which is a common side effect of losing weight. If lifting weights is off the charts, you can always do some cardio such as walking, jogging, running, cycling, or swimming will also suffice.

Besides, the changes in your diet, there are a few tips to lifestyle changes to lose weight. These tips are more likely to act as a catalyst in your weight losing. 1. Drink water half an hour before meals. 2. Drink coffee or tea. 3. Eat your food slowly. 4. Weigh yourself every day. 5. Get a good night's sleep. Every night (Very important) 6. Add more steps in your routine. (Walk 10,000 steps per day) 7. Eat Breakfast Every Day. 8. Close the Kitchen at Night. (You don't want yourself to get in to mindless snacking or late-night munchies) 9. Guzzle water 24/7. 10. Avoid doing anything else while you are eating.

Conclusion When you reduce your carbs and insulin levels, you change the hormonal environment and make your brain and body adjust to the new changes. This leads to reduced appetite and hunger and thus, it eliminates the reason which most people fail with conventional weight loss methods. These methods have proven to help you lose weight 2-3 times weight as a typical low-fat, calorie-restricted diet.

Green tea is also recommended to add in your list of lifestyle changes to lose weight. Green tea has proven to be associated with several health benefits, including weight loss, because of its rich nutritional and antioxidant makeup. It is beneficial for weight loss by helping the body's metabolism to be more efficient. For supplementing weight loss, 2-3 cups a day of green tea will suffice. Try on these methods and surely you will achieve your body goals.

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Weight loss success

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4 Options/ Plans For Losing Weight

Every day, over a million people are, either, on a diet, were recently, or considering some sort of weight - loss program. Unfortunately, for most, this process, often, becomes a yo - yo exercise, with many, constantly, putting - on/ gaining, and losing weight, over - and - over, again!

There are many theories, about the best approach, yet, the reality, probably, is, there is no such thing, as one - size - fits - all, when it comes to dieting, and/ or, taking off the pounds! There are people who are successful, and others, with, far - less, stellar results, using, nearly any of these, because, it depends on the individual's reasons, mindset, attitude, discipline, commitment, and endurance, as well as other factors, which are relevant, to the success of the particular program, for an individual.

With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 4 options/ plans, for attempting to lose weight.

1. Low/ reduced calorie: Perhaps, the most common, and conventional approach, is reducing one's calorie intake. The amount of reduction, needed, often, depends, largely, on one's sex, starting - body weight, overall health, metabolism, etc. In addition, while this approach, is, successful, for many, a large number of people, find it too challenging, to commit to, on a longer - term. It, also, requires, committing to counting calories, as well as, often, a major change to one's eating habits, diet, etc. Nearly, every food has some calories and, when, we go about our everyday, lives, we burn - up, a certain amount of these. When one burns more calories, than he intakes, the result is, usually, weight - loss.

2. Low carb/ Keto: Low carbohydrate diets, were popularized, in the 1970's, by the late, Dr. Robert Atkins. Legend, has it, he came across the idea/ approach, reading European (predominantly, German) literature, which, extensively, discuss the supposed, health benefits, of this approach. Follows of this diet, are instructed to eat, often, drink lots of water, and begin, by, nearly, completely, eliminating, carbohydrate - intake, for the first two weeks, and then, gradually, slowly, raising the intake of foods, containing, these. Opponents, of this approach, often, pointed to health dangers, but, Atkins, countered this, by stating, although it does send the body, into ketosis, because, we begin to burn fats, instead of carbohydrates, if, sufficient fluids, and proteins, are taken, the risk is minimal. Some of his professional staff, eventually, transformed this approach, to what, they referred to, as, the Keto Diet. The main components of this approach, are, eating a healthy, ketogenic diet, which includes, about 75% fat, 10 - 30% protein, and no more than 5% (20 - 50 grams) of carbohydrates, per day. One is supposed to focus on high - fat, low - carb foods, like eggs, meats, dairy, and low - carb vegetables, as well as sugar - free beverages. Individuals are advised to restrict highly processed foods, and unhealthy fats. Studies and surveys, indicate, one of the major advantages of this approach, is, many people, find it easier to commit to, for an extended period.

3. Exercise: Regular exercise, especially, when done, safely, and carefully, is beneficial, both, in terms of overall health, and well - being, and losing weight. However, it is important to remember, when using this approach, fat is often replaced by muscle, so, while, generally, the individual, is healthier, it shouldn't be judged, merely, by stepping - on the scale.

4. Diet and exercise: Combining, both, a healthy diet, and proper exercise, is an effective, healthy approach, and works, when the individual, has the commitment, and endurance, to continue, for an extended period. The challenge, often, is, it is often, difficult for many, to remain committed, for enough time, to see the maximum results!Many of us, would like to lose some weight, for many reasons. Which way to proceed, often, depends, on the individual!

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, conducted personal development seminars, and worked in the alternative health industry, for 4 decades. Rich has written three books and thousands of articles. Website:

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Best Diet Plans and Recipes for Weight Loss

Diet Plans: Best and healthy weight loss diets in our website. If you're looking for a healthy diet program to lose weight, you're in the right place. Diet lists prepared for people who want to lose weight fast.

Diet Recipes: Best Healthy Recipes for Weight-Loss & Diet.. Find healthy, delicious diet and weight-loss recipes including breakfasts, lunches and dinners. Healthier recipes with low in calories for you!

Exercises:

Weight-loss exercise at home for you! You can easily apply it at home for healthy weight-loss.

For example an article;

Day 1

Breakfast

1 cup nonfat plain Greek yogurt

1/4 cup muesli

1/4 cup blueberries

A.M. Snack (70 calories)

2 clementines

Lunch (340 calories)

Avocado-Egg Toast with a Garden Salad

1 slice sprouted-grain bread

1/4 medium avocado, mashed

1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

Season egg with a pinch each of salt and pepper

1 1/2 cups mixed greens

2 Tbsp. grated carrot

1/2 cup cucumber slices

Top salad with 1/2 Tbsp. each balsamic vinegar and olive oil.

P.M. Snack (51 calories)

6 dried apricots

Dinner (492 calories)

1 cup; Roasted Beet Salad with Feta; Pistachios

4 oz. cooked chicken breast, cooked in 1 olive oil and seasoned with a pinch each of salt and pepper

1 slice sprouted-grain bread, toasted and drizzled with 1/2 tsp. olive oil.

Day 2:

Breakfast (264 calories)

1 cup nonfat plain Greek yogurt

1/4 cup muesli

1/4 cup blueberries

A.M. Snack (84 calories)

5 dried apricots

Lunch (335 calories)

Chickpea & Veggie Salad

2 cups mixed greens

3/4 cup veggies of your choice (try cucumbers and tomatoes)

1/2 cup chickpeas, rinsed

1/2 Tbsp. chopped walnuts

Combine ingredients and top salad with 1 Tbsp. each balsamic vinegar and olive oil.

P.M. Snack (70 calories)

2 clementines

Dinner (434 calories)

3/4 cup Squash & Red Lentil Curry

1/2 cup brown rice

Meal Prep Tip: Look for a pesto without added sugar or excess sodium, or make your own. Try EatingWell's Classic Basil Pesto

Day 3:

Breakfast (250 calories)

Avocado-Egg Toast

1 slice sprouted-grain bread

1/4 medium avocado, mashed

2 tomato slices

1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

Season egg with a pinch each of salt and pepper

A.M. Snack (161 calories)

1/2 cup unsalted dry-roasted pistachios (measured in shell)

Lunch (326 calories)

1 3/4 cups Squash & Red Lentil Curry

P.M. Snack (30 calories)

1 plum

Dinner; 426 calories

1 serving; Poached Cod; Green Beans with Pesto

3/4 cup brown rice

Meal Prep Tip:Double-check the ingredient list on hummus to make sure you're choosing one without added sugars or excess sodium. You can also try making your own. EatingWell'sDouble-Tahini Hummus;is both easy and delicious.

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4 Easy To Do Fitness And Health Tips

The United states of america has witnessed an enormous irise in the number of people considered obese by the medical community.In fact many call it an obesity epidemic.to fight this problem we find all sorts of pharamceutical companies selling the so called "quick solution" pills, creams, and powders that do nothing to actually help people take the fat off and keep it off.Of course the same could be said of the diet industry as well.

There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.What is truly needed are some scientifically proven weight loss tips that everyone can implement regardless of their present physical condition is.That said let's dive right in.#1 Drink more water.Americans are usually dehydrated, so their bodies are working on the water starvation mode and not releasing the toxins, minerals and junk out.#2 Eat more often.I bet you thought I was going to say eat less.While it is true that in order to lose weight you have to consume fewer calories than you burn... you need to eat more occasionaly to get the metabolic rate stoked up and burning right.Get it out of starvation mode. So start the day off with breakfast.Even a small breakfast drink and a piece of low calorie fruit as we head out the door in the morning.#3 Move more. Depending on your physical state and body type you need to be moving more.Do 15 mintues Of HIIT ( High Intensity Interval Training ) daily, which boosts metabolism and burn fat instantly together with the 2 week diet systempark farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.#4 Finally, determine your "Why". Decide why you want to destroy fat.have your reason big enough to motivate you through the harships that happens alwaysPersonally my reason was to be able to live to see my great grandkids graduate college.My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.Bonus Tip On ExercisingAlways Begin by Warming upRegardless of the type of workout you prefer, it is very important that you begin every session by warming up your muscles on order to avoid cramps and exhausion.Stretching helps prevent damage to the internal muscle tissues and it gets your blood flowing. It gets your heart pumping, to give you good oxygen into the blood. Just five minutes is all what it takes to get your exercise workout off to a good start.

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Proven Ways To Lose Belly Fats

Are you in need to lose belly fats? Yes, belly fats are the biggest concern for many of us. Do you know that it can cause a lot of health issues?There are bizarre, silent and hidden warning signs that you think are harmless and yet are destroying your metabolism and hormonal systems especially in men and women over age 35, causing abnormal and deadly fat storage around your belly and vital internal organs. They may put you at risk for diabetes, heart disease, and depression.In fact, diabetes and belly fat were a result of a hidden internal irritation. This invisible irritation was causing fat to accumulate on the outside of the body around the waist, and also inside the body around vital organs and even in the arteries. Thus, this risks of heart attack.For instance, a person with a heart attack and diabetes were a direct result of this irritation and excess internal fat. This internal irritation was like a fire raging inside the body, damaging the metabolism and hormonal systems and unless he takes the steps necessary to put the fire out it will lead to certain death.The worst part is the approach most Western doctors take to reducing this problem is through the use of dangerous drugs. The problem with this is that it only masks the symptoms and does little to address the underlying problem that caused the irritation in the first place.There are some key points for you to note in terms of controlling the belly fats:1. Certain food that has to be eaten the right way.2. Consume the right kind natural herbs, spices and nutrients found in food that operates as powerful hormone influencers and works to eliminate the underlying cause of diabetes, heart disease, and even arthritis.3. A special program that involves natural body movements to target the fats around the belly.Do you know that these key points are very important which can solve belly fats permanently? Incorporating these ways and methods just involving a few simple foods, herbs and spices and 5 natural body movements performed in a very specific fashion, and this produced 1 pound per day belly fat loss for every person who tried it. This in turn also removes the plague that is clogging the arteries and reverse all of the diabetic symptoms.It can be done in the comfort of your own home without the use of drugs or prescriptions of any kind. There are no special exercise gadgets to buy, nor will you be required to perform any strenuous workouts or pay for pricey supplements month after month.Dr. Heinrick is one of those rare people who exudes charisma, warmth, and intelligence. He is the founder of this program who has helped thousands of people around the world to gain back good health with the new breakthrough, which eliminates the one true cause of abdominal fat gain, diabetes and heart disease. Yet when you correct this one thing you fix all those other health issues and your body can naturally restore itself and you lose the pounds of fat, your arteries clear and your blood sugar stabilizes.This breakthrough can prevent arteriosclerosis, lower blood pressure, reverse diabetes, improve circulation while causing rapid fat loss- especially from the abdominal area.As a writer here, I am really a true supporter of these natural and proven ways to eliminate such underlying health issue by using these simple methods as created by Dr Heinrick.

You can find out more about his program from this link

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Natural Diabetes Cure - 2 Effective Treatments For Diabetic People

Watch this free presentation here for further information.Do this simple 60-second habit to reverse type 2 diabetes!

Do you know that diabetes could be a fatal disease? Yes, that is the reason why you should follow strict regimens and treatments, how about controlling your blood glucose levels more than 3 times per day? it is not easy for sure. However, this article is intended to analyze 2 different natural diabetes cures, these ones have proven to be effective diabetes treatments, and they are massages and detoxification diet plans.

Firstly, even if it might be difficult to believe, massage is considered a form of passive exercise, by applying advanced massaging techniques, therapists eliminate unwanted toxins from the body, and as a consequence the condition of diabetics get improved. Moreover, massages help to calm down the nervous system, this way you can reduce stress and relieving tension of your muscles, this is a natural way to heal diabetes.

Secondly, there are many diet plans that help to detoxify your body, in this case you need - generally - specialized advise from a doctor or a health agency, these diets usually include supplements as a part of the program, and the key to be successful is being persistent with the treatment, by researching online you will find several detoxification diet programs specially designed for diabetic people. This natural diabetes cure has become one of the most popular treatment among diabetics.

In conclusion, those are two effective diabetes treatments and the best part is that they are all natural, if you have been struggling with diabetes for so long, would not you give a chance to at least one of the cures listed above? Certainly, you have nothing to loss and they deserve a try, after all it is in your best interest.

Final Tip: Remember that there are 2 types of diabetes and the treatment are not always the same, by researching and comparing the best cures for diabetes you will get the treatment that is right for you here. Fortunately, it has been reported the effectiveness of some prescribed medication. Also, there are natural remedies and treatments that are very safe and work to treat your illness without flaw.

Watch this free presentation here for further information.Do this simple 60-second habit to reverse type 2 diabetes!

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5 Best Ways to Lose Body Fat

No matter why you want to lose weight, it won't be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share a few tips with you that can help you boost your fat loss. Let's find out more about the simple but best ways to shed weight.

How i lost 46 pounds in 30 days by doing this simple hack

1. Strength Training

Strength training is an exercise that gives strength to your muscles. As a result, it helps you develop your muscle mass as well. Typically, strength training requires you to lift weights to develop your muscles with the passage of time.

According to researchers, this type of exercise offers a lot of benefits as far as burning body fat is concerned. According a research study, this type of workout can help you get rid of visceral fat, which is a type of fat that can be found around your belly organs.

With resistance training, you can save your fat-free mass. This way you can burn more calories when you are idle. So, you should do body-weight exercises as well.

2. High-Protein Diet

If you want to burn more fat and curb your appetite, you may want to add protein-rich foods to your diet. As a matter of fact, many studies have found that a high-protein diet can reduce your risk of developing belly fat.

According to a study, high-protein diet preserves muscle mass and boosts your metabolism during your fat loss journey. Aside from this, increasing your protein intake promote feelings of fullness, reduce your caloric intake and curb appetite.

So, what you need to do is add a couple of servings of protein-rich foods to your diet for faster fat burning. For instance, you can add dairy products, legumes, eggs, seafood and meat to your menu.

How i lost 46 pounds in 30 days by doing this simple hack

3. More Sleep

You may set your alarm to wake up early in the morning or go to bed earlier to boost your fat loss and prevent weight gain. According to many studies, weight loss and sleep are linked with each other.

Another study found that getting a minimum of 7 hours of sleep in 24 hours could help you control your weight. Similarly, lack of sleep may make changes to your hunger hormones, boost your appetite and make you fat.

Although not all of us require the same amount of sleep, you may want to get at least 6 hours of sleep per night.

4. Vinegar

Vinegar is quite popular for its healthy properties. Apart from blood sugar control and heart health, it can also boost your weight loss pace. If you consume 2 tablespoons of vinegar per day, you can reduce your belly fat significantly over a period of 12 weeks.

5. Healthy Fats

Contrary to popular beliefs, upping your healthy fat intake can help you prevent fat gain and sustain feelings of fullness. Actually, your stomach takes longer to digest fat, which can curb your hunger and appetite.

How i lost 46 pounds in 30 days by doing this simple hack

In short, these are a few simple but best ways to lose body fat.

If you are looking for the best way to lose body fat, you can check a great resource here.There are many solution you can look fabulous, click here to watch this free presentation

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3 inspiring tips that helped this woman lose 215 pounds

Surrounding herself with healthy people helped Jacki Roberts jump-start her weight loss — and thinking positively has helped her succeed.

Check this weight loss plan work for virtually every women who is overweight

When Jacki Roberts’ nephew, Kolton, was born eight years ago, she started thinking about how amazing the human body is. But then she felt a little sad. At 510 pounds, she was too unhealthy to have a child. In fact, she worried her weight would prevent her from even playing with Kolton as he got older.

“That’s when it really clicked for me. I thought life is so precious and I’m wasting mine just moping around instead of doing something,” Roberts, 38, of Taylor, Michigan, told TODAY. “He was one of the things that really brought joy back into my life and gave me a reason to want to live. So that was when I really started to make changes because it was important to me to be around for him.”

Roberts knew she needed to lose a lot of weight, but that felt overwhelming. She decided to start with modifying her eating habits. She became a vegetarian and skipped pizzas, muffins and grab and go foods and relied mostly on vegetables. It worked. Over three years, she shed 100 to 125 pounds. But then she became less vigilant and relied more on cheese pizzas than vegetables. Her weight started to yo-yo.

“I would start to get discouraged about something, and I would revert right back to my old ways. I would overeat and go back to eating sugar,” she said.

While she tried to be stricter with her eating, she struggled to lose more weight. Then she joined Life Time Fitness in March 2019 as an employee and started focusing on portion size and drinking more water while adding exercise into her routine. This helped her lose about 80 more pounds to lose 215 pounds in total. More importantly, her overall health changed and her A1C went from 12 to 6, for example.

Check this weight loss plan work for virtually every women who is overweight

“Being in a healthy place and seeing people that made their health a priority … it just put things into perspective,” Roberts said.

She went from skipping anything to that involved running to using the elliptical and weight training four times a week.

“I didn’t have the confidence and the self-esteem to stick with exercise really until I came here,” she said. “It was just a very positive place and everybody was very supportive.”

While she feels better than ever, she still isn’t at her goal weight. She’d like to lose another 100 pounds.

“Being able to do more things has really been a big accomplishment. And I really think of it more in those terms. I want to see my cholesterol and my A1C go down and down,” she said. “It’s not just the way you look. I feel like I focused on that for so long, but it's really about so much more, being healthy.”

Roberts, who tracks her weight loss on Instagram, learned that thinking positively has helped her succeed.

Lose weight by doing this simple morning habits

“If you convince yourself that you can’t do something then you’re not going to do it,” she said. “But if you believe that you can and you keep making those steps towards that goal you will. It’s all about your mindset.”

She shares tips that helped her lose weight and keeps her motivated.

1. Mistakes happen

If Roberts has a day where she overindulges in food or skips exercising, she doesn’t let that derail her goals. She understands that mistakes happen.

“If you mess up, it’s OK. Tomorrow is another day,” she said. “You just got to keep your eyes on the prize.”

One slip up shouldn’t lead someone to quitting.

“If I do mess up I don’t just throw away everything that I worked for just because I’ve had a bad week or a bad day,” she said.

2. Weight loss takes time

While Roberts was always a heavier than her friends growing up, she didn’t truly gain weight until she started working. And, she didn’t gain it all at once. Roberts understands that losing it takes as much time.

“Don’t look at those before and after pictures and think that it’s going to happen fast,” she said. “It took a long time to put that weight on and it’s going to take a while to take it off.”

3. ‘What do I want more?’

When faced with something like pizza or junk food, Roberts pauses and asks herself, “What do I want more?”

“I say, ‘Do I want to eat this that’s probably really good but not great for me?’ or ‘Do I want to feel amazing?’ or ‘Do I want to get to my goal weight?’” she said. “How is my life going to change? Is it this one choice? You just say, ‘Oh, it's just one cupcake.’ But one cupcake adds up to 500 pounds eventually.”

Check this weight loss plan work for virtually every women who is overweight

Article source https://www.today.com/health/woman-loses-215-pounds-hopes-lose-100-more-pounds-t200729

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Let Me Show You How I Lost 17Lb, 3.6% Body Fat And Over 8 Inches In 30 Days - My Personal Story

Check this incredible weight loss solution which helped thousands of people to success all over the world 

A question I get asked all the time these days is - How can I lose as much weight as you have in such a short space of time?! In this post I hope to answer that, let you in on some secrets I've found out and prove to you that you really can have your cake and eat it.

I had been introduced to a new diet my friend Danny Ball had been doing, after seeing how dramatic the results he was getting were (losing over 2 stone in 2 months) I decided to try it out and see if It worked on me, operation rapid fat loss began! After the first month I lost 3.9% body fat, 17Lb and a total of 8 inches.

I guess operation rapid fat loss was a success.

If there would be one lesson I could share it would be that so many people who want to lose weight do it the hard way, they think you need to work your butt off, have amazing self control, patience and self discipline. I'm proof that you don't need that, the way I did it wasn't punishing, it wasn't hard, tiny changes were all it took. Tiny changes that make a massive difference.

I hope you enjoy my story and I hope it inspires you.

Check this incredible weight loss solution which helped thousands of people to success all over the world

To the new thinner you. Ryan

A little while ago in June one morning after a martial arts session my friend Danny started talking to me about a principle called the minimum effective dose and explained how he is going to start a new diet to move from 203Lb to 175lb. Although Danny trained at the gym regularly and trained martial arts, he had been overweight for a number of years and constantly complained about not being happy with his body. I still find it really cool how a small change in diet can lead to such a massive difference in weight loss and fat loss. The Joys of working smarter not harder!

After 4 months on the diet he lost over 49Lb, 12% body fat and a total of 31 total inches. (waist, hips, thighs, chest, biceps)

The thing that shocked me the most about Danny wasn't just the amount of weight he lost or the time frame he lost it in. When I asked him how he did it I thought it must have been a mixture of eating one stick of celery a day, 23 hours in the gym, taking fat loss pills and maybe training under a waterfall in the mountains with Shaolin monks. The thing that shocked me the most was how he did it by following 4 easy rules. I count them as 4 even though he explained them as 5 because one of the rules is you have to stuff your face with junk once a week on your cheat day! Don't worry, on diet days you will be able to eat as much as you want too. Once again... The joy of working smarter not harder. Now I know there's a lot of knowledge about popular diet rules:

Eat more Veg Eat less fat Exercise more to burn off the calories etc.

But these popular diets DON'T give people the results they want in the time frame they want them. I'm not saying that the popular diets don't work, I'm saying that to be successful, to be outstanding, don't do what the masses do. Were going to approach this from a different angle. An angle that wont make people say "looks like you've lost a bit of weight" but more like "what the $%^@ have you been doing!?" I never heard of a diet that had results as drastic as that so I made it my mission to find out what Danny knew that I didn't. Here's what I discovered..

The Minimum Effective Dose

This is what everything we will be discussing is based around and is described as the smallest dose that will give you the biggest results. For example: To boil water the minimum effective dose is 100 degrees Centigrade, boiling it more wont make the water more boiled, it will just be wasteful. In the context of weight loss the minimum effective dose to keep in mind is to remove stored fat by doing the least amount possible to trigger a fat loss cascade of specific hormones. Remember that the minimum effective dose gives you the most dramatic results in the fastest time possible.

5 Rules

Following 5 simple rules is all it took for me to lose over 17Lb in 30 days even though I put on a total of 17 Lb with having a cheat day once per week.

1. Don't Eat White Carbs - This includes bread, rice, pasta, potatoes, chips, cereals etc. Anything white with carbs avoid like the plague. Don't eat the food just described unless you want to get fatter.

2. Don't Drink Calories - The only drink I have is water, I aim for 2 - 3 litres a day. Sometimes ill have a can of diet coke as it is only 330ml, anything over 450ml of diet coke stimulates weight gain due to the aspartame level. No milk, fruit juice, beer, soft drinks or fizzy drinks allowed. I don't drink wine but you are allowed up to 2 glasses of red wine a night but no more unless its a cheat day.

3. Don't Eat Fruit - The quick reason why is because sugar and fructose = fat storage. Exceptions are tomatoes, have as much tomatoes as you like. And avocados if eaten in moderation.

4. Include 3 Food Groups With Each Meal - There are 3 food groups you have to eat with each meal. Protein, Legumes and Vegetables. Its important to eat legumes for caloric load as you wont be getting calories from carbs.

5. Have A Cheat Day Once A Week

This is for 2 reasons: 1. To keep your metabolic rate from slowing due to extended caloric restriction. 2. To help make the diet is sustainable. Remember you can have your cake and eat it. Just get the timing right.

That's all the bare basics of how I lost 17Lb in 30 days and continue to lose body fat every day.

To your fat loss success Ryan Phillips

PS If I can achieve this in 30 days and keep it sustainable then you can do the same.

Check this incredible weight loss solution which helped thousands of people to success all over the world

Ryan Phillips

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How To Reverse Type 2 Diabetes Naturally

This article takes a look at how to reverse type 2 Diabetes naturally.

Do this simple 60-second habit to reverse type 2 diabetes!

Diabetes is one of the most popular diseases affecting people around the world. It is a condition which causes your blood sugar levels to become higher than usual. Diabetes can be categorized into Type 1 and Type Diabetes with the latter being the most common.

What is Type 2 Diabetes?

This is a chronic condition which makes your body fail to use the insulin it produces appropriately. Insulin is responsible for regulating the movement of sugar into your cells. With type 2 diabetes, instead of the body converting sugar into energy, it stores it in the bloodstream.

The difference between type 2 Diabetes and type 1 diabetes is that the latter is caused by inadequate insulin in the body due to the immune system in some people destroying the cells that generate insulin. Unlike type 2 Diabetes, a person's lifestyle doesn't contribute to the development of type 1 diabetes which makes it hard to prevent..

Do this simple 60-second habit to reverse type 2 diabetes!

Why Type 2 Diabetes Occurs

This type of diabetes occurs due to the body cells becoming insulin resistance where they ignore to take sugar from the blood. When there is too much sugar in your bloodstream for a prolonged period, muscle and fat cells will ignore the directions of insulin to take sugar from the blood hence more sugar accumulation in your bloodstream. Under normal condition, your pancreas produces adequate insulin to drive sugar into your cells. However, during the development stage of type 2 diabetes, your cells ignore to take sugar hence the sugar continues to move freely in your bloodstream. This forces the pancreas to produce more insulin to try to maintain the normal sugar levels but fails to keep up with the pace in the long run. The excess sugar in your body is sometimes converted and stored as cholesterol which is why most victims of this diabetes type are overweight. Inactive lifestyle, smoking, poor diets are the main factors associated with the development of this diabetes condition. The disease can also be hereditary. Although the disease can affect a person of any age, people at their early to mid-forties are at higher risk of getting this condition.

What It's Like On A Day To Day Basis For People Living With Diabetes Type 2

People living with type 2 diabetes are most likely to experience increased hunger, fatigue, hand and feet numbness, excessive thirst, and urge to urinate frequently. Blurred vision, weight loss, and slow healing of infections other symptoms that people with diabetes suffer from. These symptoms develop gradually such that some people will not note the change in life and will not even know they are suffering from this condition. This condition is progressive and may result in devastating effects if it is not controlled on time. Over time, high sugar levels in the bloodstream can cause damage to small blood vessels and nerves of the eye, kidneys or worse the heart. Large arteries are at high risk of hardening which can result in heart failure and stroke. Frequent urination may result in excessive loss of water in the body making one to be dehydrated. The kidneys are also forced to work harder which can cause them to fail. In the worst condition, type 2 diabetes can lead to organ failures resulting in amputation. Staying under medication is a struggle people who have Type 2 Diabetes have to endure every day for the rest of their life.

Treatment For Diabetes Type 2

If you, a family member or a friend is diagnosed with type 2 diabetes, you will be glad to know there are some treatment means that can control or even reverse the condition.

Diet And Exercise Treatment Approach

The first approach to treating type 2 diabetes is following a healthy diet and exercising regularly to keep your body fit. Exercising makes your body use high amounts of energy hence the need to process more sugar. If more sugar is processed, there will be no excess sugar roaming in your blood. When it comes to diet, one should avoid a high intake of proteins and fats and instead make complex Carbohydrates a large part of your meals. Such carbohydrates include whole grains, potatoes, and pasta. You should also take meals regularly in small amounts to ensure gradual sugar release into the bloodstream. If one maintains a healthy lifestyle, you can easily fight the disease without using drugs.

Do this simple 60-second habit to reverse type 2 diabetes! and lose 1 pound of Belly fat every 72 hours

Medication Approach And Managing Type 2 Diabetes

Even though the above treatment approach is simple and easy to follow, one may not be sure it will work hence the need for medication. Drugs are mostly administered to make the body more responsive to insulin. Below are some of the drugs that people have to take to survive when they have diabetes type 2.

Metformin andquot; This drug works by reducing the amount of sugar released by the liver and decreasing rate of sugar absorption in the digestive tract. This automatically lowers blood sugar levels hence sensitizes cells to insulin. However, this drug may cause bloating, nausea, abdominal pain, and diarrhea.

Sulfonylureas and quot; This drug works by boosting insulin production. However, they may fail to work after some time, cause weight gain, and abnormally decrease sugar levels.

Biguanides andquot; These drugs function by decreasing the amount of glucose produced in the body. The side effect of this drug includes weight loss.

Megalitinides andquot; These drugs are taken before meals with the aim of boosting the production of insulin. Their impact is short-lived even though they give immediate effects. They can cause low blood sugar levels and make one to gain weight.

Thiazolidinediones - These drugs work by enabling body cells to accept insulin. They can, however, cause a heart attack. SGLT2 inhibitors - They work by preventing re-absorption of sugar into the blood by the kidneys by instead get rid of it in urine. They can, however, cause low blood pressure, vaginal yeast infections, diabetic ketoacidosis, and Urinary tract infections. Regardless of their side effects, these drugs are good for patients at risk of heart attack or stroke.

DPP-4 Inhibitors andquot; They block the functionality of dipeptidyle peptidase IV enzyme hence lowering sugar levels in the bloodstream. Their side effects include joint pain and pancreatitis.

GLP-1 receptor agonists and quot; These are injections that work by slowing metabolic rate hence lowering blood sugar. They can cause weight loss, pancreatitis, and nausea.

The decision to use drugs may be influenced by various factors which include blood sugar level and other health issues you may have, among others. Finding the ideal treatment for diabetes type 2 may require seeking medical advice. You may be required to combine various drugs to control your disease.

Does one have to endure taking the above drugs for a lifetime? Is it possible to reverse diabetes type 2? Well, there are some programs out there made to help people suffering from Type 2 Diabetes that treat the condition naturally. One such program is The Big Diabetes Lie.

The Big Diabetes Lie. This is a 456 pages book written by Max Sidorov and The International Council for Truth in Medicine (ICTM). It contains strategies on how to reverse Type 2 Diabetes naturally. If you have diabetes, the book promises to deliver you from the slavery of medications through a procedural health guide called The 7 Steps to Healthy and the Big Diabetes Lie.

How It Works

The program enlightens the users about everything to do with Type 2 diabetes right from how it develops and how to fight it. With this program, one learns about the adjustments they can make in their lifestyle to keep them safe from not only type 2 diabetes but also from other diseases. The program poses the question to the reader are your current diet choices keeping you diabetic? Some of the lessons one will learn from this book include healthy foods and the ones to avoid, choice of vitamins, differentiating healthy fats from the unhealthy ones, and how to reduce food craving among others. The book also teaches one how to maintain the appropriate PH level to make your body unfriendly to diseases like cancer. Overall, the guide emphasizes on healthy eating and lifestyle routines as the key to controlling and even reversing type 2 diabetes and preventing an attack from other diseases.

The Big Diabetes Lie claims the pharmaceutical industry is out to exploit the people living with Type 2 diabetes. Based on the authors' argument, the industry is after profit by selling drugs that they know can't completely treat Type 2 Diabetes but insist one cannot survive without their usage. The big pharmaceutical companies are afraid that other successful approaches will affect their bottom line and put them out of business. According to the authors, drugs treat symptoms instead of getting rid of the disease's root cause and even causes more life-threatening side effects compared to those of the disease itself. This is evident in the above drugs since none of them lacks a side effect.

Why It Is Successful

Unlike the drugs which only address the symptoms of Type 2 diabetes, this program tackles the root cause of the problem to make the patient free forever. It teaches you how to reverse type 2 diabetes naturally. Drugs are just meant to profit the pharmaceutical industry. The guide also uses natural strategies and will not cause any ill effects to the user. The program has worked for thousands of people around the world and maybe your solution too.

Conclusion Overall, Type 2 diabetes is mainly a lifestyle disease. Even though there are other contributing factors, poor lifestyle is the main culprit. Educating people about this disease is the first step to fighting it. How do we inform the victims and prevent others from being diagnosed? Understanding everything about the condition is the key. The above guide outlines practically everything about this disease. There should be public awareness of what people should eat, how they should exercise, control their weight, and change their lifestyle. Most people have a hectic life and have little or no time to exercise. To make the matter worse, they are consuming junk foods in high amounts hence making them easy prey for type 2 diabetes. With proper education on how to observe a healthy lifestyle, Type 2 Diabetes can become history. This could be the diabetes breakthrough that saves your life.

Learn what it's like to live with Type 2 Diabetes and how to reverse type 2 Diabetes naturally.