anascompany - Tumblr blog

[anascompany]

🍰⋆｡˚ Low-calorie foods.

Vegetables:

Lettuce: 15 calories per 100 grams.

Cucumber: 16 calories per 100 grams.

Tomato: 18 calories per 100 grams.

Spinach: 23 calories per 100 grams.

Cabbage: 25 calories per 100 grams.

Broccoli: 34 calories per 100 grams.

Mushrooms: 38 calories per 100 grams.

Onion: 40 calories per 100 grams.

Carrots: 41 calories per 100 grams.

Potato: 77 calories per 100 grams

Peas: 81 calories per 100 grams

Sweet potato: 86 calories per 100 grams.

Pickles: 4 calories per one pickle.

Fruits:

Strawberries: 33 calories per 100 grams.

Tangerine: 53 calories per 100 grams.

Cherry: 50 calories per 100 grams.

Pineapple: 50 calories per 100 grams.

Apple: 52 calories per 100 grams.

Blackberries: 43 calories per 100 grams.

Cherries: 50 calories per 100 grams.

Raspberries: 53 calories per 100 grams.

Orange: 47 calories per 100 grams.

Mango: 60 calories per 100 grams.

Kiwi: 61 calories per 100 grams.

Grains:

Rice cakes: 35 calories per portion.

Oatmeal: 68 calories per 100 grams.

Whole wheat bread: 69 calories per slice.

Cheerios: 100 calories per cup.

Corn flakes: 100 calories per cup.

Drinks:

Espresso coffee: 2 calories per cup.

Peppermint tea: 2 calories per cup.

Green tea: 2 calories per cup.

Chamomile tea: 2 calories per cup.

Unsweetened soy milk: 80 calories per cup.

Unsweetened almond milk: 30 calories per cup.

Skimmed milk: 80 calories per cup.

Fish, meat and alternatives:

Cod: 82 calories per 100 grams.

Hake: 73 calories per 100 grams.

Sea bass: 82 calories per 100 grams.

Chicken breast: 165 calories per 100 grams.

Turkey: 175 calories per 100 grams.

Beef tenderloin: 178 calories per 100 grams.

Boiled egg: 72 calories per egg.

Eggs whites: 52 calories per 100 grams.

Legumes: Lentils (116 calories per 100 grams), chickpeas (127 calories per 100 grams), beans (132 calories per 100 grams).

Tofu: 78 calories per 100 grams.

Please always stay safe and drink water.

[anascompany]

low cal recipe photo dump pt 2

snacks/desserts

[anascompany]

Such a dream

[anascompany]

Feeling your collarbone >>> ♡♡

[anascompany]

Dude is so hard having an ED but not being underweight. Like I starve myself but dont siempre to loose weight.

I need moots in here. Also im looking for a discord server

[anascompany]

omg this is so motivating for helping me get through my pile of unread books

[anascompany]

beautiful people, what has been your "must do" to lose weight in a short time period? I need some tips

Basically this is my body this days (66kg~145lb)

[anascompany]

Saw these and found them really helpful, take care of yourself💜

[anascompany]

being ill

Why is that I can't be pretty while having an ed or just mental issues? I can starve myself for days, but I will never be skinny enough or pretty enough. Why is that I can work out the shit out of me every single day but still not being pretty enough. No, I don't think is fair.

I work so hard every damn day, but It seems I can get skinny enough or worthy enough.

Its not fair.

[anascompany]

FATTY

I've got so fcking fat in a month. I literally can't fit in any of my clothes. I have till June to lose more than 10kg. What should I do?

[anascompany]

fasting

If anyone has a good fasting app pls tell me, im so anxious bc of my finals I've been eating like a cow

[anascompany]

vacations

Pools make me so fucking nervous. I feel like a whale even tho I have loose some weight

[anascompany]

shitty year

I have just a week to lose like 5kg. What should I do? Laxatives? Vomited?

[anascompany]

I bought a pair of jeans the other day, right? I couldn't try them in the store but they were my size so it wouldn't be a fucking problem, turns out I can't even zip them up

Im a fucking cow, I need some ideas to lose a lot of weight and fast

[anascompany]

Tw! Body check

I know I'm way too fat so I'll do this body checking from time to time showing the progress.

If you have any tip, it's welcome

[anascompany]

You guys think I can lose some kg in 4 days doing fasting? I really need help

[anascompany]

so instead of buying the regular pills I'll try this weird ass tea. I'll let you guys know I'd it actually works