bambambiz29 - Tumblr blog

[bambambiz29]

Try to find a reason to smile everyday. Find something you love and work at being better at it. Alot of good will come from it. Double tap and tag a friend that NEEDS to smile!! #love #life #time #movement #skin #happy #world #fun #human #smiles #honest #time #yes #color #vison #brands #ontime #vivid #skin #live #power #health #character #sayyes #journey #comfortable #just #sight #calm #time https://www.instagram.com/bornetowin/p/BvzKx6TnRC4/?utm_source=ig_tumblr_share&igshid=o3al2t8p0j2s

[bambambiz29]

Do we need carbs?? Yes we do. Your body produces energy through a process of ATP!! Yes there are other ways but this is most efficient and probably the simplest way. Here is a short video on it. And how you can better utilize your carbohydrates. Double tap if you like this. Tag a friend that NEEDS to see this. #truth #quotes #whatyoumaynotknow #yourbody #motivation #believe #trust #fitness #passion #betterlife #persistence #focus #yourlife #bornetowin #knowledge #carbs #nevergiveup #neverstopexploring #live #liveyourlife #staystrong #stayfit  #getfit #change #changeyourbody #nutrition #women #honesty #life #smile https://www.instagram.com/bornetowin/p/BvwpbcjHURN/?utm_source=ig_tumblr_share&igshid=7mwk3grtjwjn

[bambambiz29]

Quick video for those that need a answer or just want to hear me talk too much #lol. Do you need weights, yes you do but not right away. What you really need to do is get started!! Double tap if you don't use weights as an excuse! Tag friend that needs to see this! #truth #quotes #mentalstrength #yourbody #motivation #believe #fitness #passion #betterlife #persistence #focus #attitude #bornetowin #knowledge #exercise #nevergiveup #neverstopexploring #live #liveyourlife #staystrong #stayfit  #getfit #change #changeyourbody #glutes #fitwomen #honesty #life #smile https://www.instagram.com/bornetowin/p/BvmlS0THl_h/?utm_source=ig_tumblr_share&igshid=32alnaunpcpv

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

I love it when a workout comes together🤔 #vesttraining #workout #trainingday #trainharderthanme #group #love #gymlife #bornefit #loveyourbody #ladiesoftheworld #fitness 💰📬 https://www.instagram.com/p/BpP_xFrH0Sb/?utm_source=ig_tumblr_share&igshid=15iotq8hc13y7

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

#otfedgewater #otf #treadmillworkout #smile #workoutmotivation #work #lifestyle (at Edgewater, New Jersey) https://www.instagram.com/p/BpP_szyHiaM/?utm_source=ig_tumblr_share&igshid=14wn87q1sie6i

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

#work #love #fitness #smile #staystrong #mentalhealth #bodymindsoul #burpees #everyday #controlyourself #keepgrinding💯 We finish every class with a minimum of 1:30 burpees. The ladies hate it but they always forgive me when it's done. You have to build strength and stay power. Pick something hard and do it everyday, how you feel about it doesn't matter 'JUST DO It' you will be amazed...take it one day at a time. You need any help with coming up with something that you can do hit me up and we can work something very simple out you can challenge yourself with. Double tap and Tag a friend!!! https://www.instagram.com/p/BoRmiuvFLPu/?utm_source=ig_tumblr_share&igshid=1w2uqe9j3f4cz

[bambambiz29]

#dri tri #otf #otfedgewater #workout (at Edgewater, New Jersey) https://www.instagram.com/p/BoCSOt8FPRx/?utm_source=ig_tumblr_share&igshid=18dt3og1z9m7f

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

Shout out to @crizzlemarie for this video! #lovegroupclass #vesttraining #fitness #crazy #comesweatwithus (at Edgewater, New Jersey) https://www.instagram.com/p/Bnd6gXZHAV8/?utm_source=ig_tumblr_share&igshid=17nbjq7fnwloq

[bambambiz29]

It's game day boys, its a big one tonight. I will be watching CAVALIER Nation!! #uvaalumni #uvafootball #charlottesville #virginia #collegefootball #saturday #love #fun (at Edgewater, New Jersey) https://www.instagram.com/p/Bnd6FVOHi7K/?utm_source=ig_tumblr_share&igshid=xgwd55225zsa

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

#grouptraining #trainingforareason #yesindeed #vacation #stayready #timeflys #time (at Edgewater, New Jersey) https://www.instagram.com/p/BnYbxUXl4bh/?utm_source=ig_tumblr_share&igshid=4nwwfo1n3ta4

[bambambiz29]

Vest classes every Tuesday, Wednesday and Friday @ 930. C9ne try something different. #traind8fferent #love #sweaty #fun #allday #fitness #gymtime https://www.instagram.com/p/BnZF6XQFZEG/?utm_source=ig_tumblr_share&igshid=183a5kc3xpdp1

[bambambiz29]

#deadlegs #fun #trainhard #video #love #whynot #timeforwhat #dieforaomething #vest (at Edgewater, New Jersey)

[bambambiz29]

Listen everybody in your life people will try to steal one of your most important assets. No not money, not your heart, your friends and etc.. None of those, its your TIME!⏰⏱#times #life #lifetime #change #happy #guardyourtime #watchyourassets #timeflys #1asset #bigasssmile #fitnessjourney . . . . Time is the one thing you don't get more of it, whatever you have is it, no more. Most people don't steal your time on purpose, its just how life works. Be caution and protective over your time. . . . . . . Always think about what BEST deserves your time. If you have goals(we all should) that has to be what your time is protected for. 🖖✌ . . . . . . . Your Health, Passion, Family and people closest are some examples of where we all need to make sure we are giving energy and time. Outside of that be careful. Remeber time waits for no one, NO matter how much money you have or how famous you may be..doesn't matter! Keep that in mind today all of you beautiful people😄😁😅😉 (at Edgewater, New Jersey)

[bambambiz29]

shoutout to @musclemonsters for this one. I have told countless people about this, I don't know how many times.👍👍 #musclefit #gymlifestyle #confidencequotes #nooneknowsitall #yourperfect #trustprocess #repostapp #gymettiquette #staytuned . . If someone is worried about what you are doing in the gym more than their own workout. They aren't making any progress within their own health/fitness.😯 . . . . Be confident because most people in gym may probably just be as unsure as you or even less confident. Also dont be afraid to ask questions. In life you have to ask questions.🤔 . . . . . . Last but not least have fun enjoy the process. Relief some stress, while building and protecting your biggest asset...YOUR BODY! AGAIN shout out to @musclemonsters for the post! Be blessed in everything you do!! (at New York, New York)

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

I got that work!! It's like medicine!! #otf #orangetheoryfitness #work #fun #rowing #weights #transformation #edgewater #otfedgewater #fit #love #happiness😊

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

I love this boy....working on his balence!! Double tap if you love kids!! Tag friend!! #love #life #time #movement #skin #fuck #world #fun #human #smiles #honest #time #yes #color #vison #brands #ontime #vivid #skin #selfie #power #health #character #pushups #sayyes #journey #comfortable #just #sight #calm #time #dad #life #bless #nothingforgranted #blessed🙏#parent #bike

[bambambiz29]

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A post shared by Jamaine Winborne | Fitness & Life Improvement Coach (@bornetowin__)

Me before my bike right after my classes! In good spirits always trying to find that quick workout!! #workout #healthy #mentalstrength #yourbody #motivation #believe #trust #fitness #passion #uva #weights #smile #attitude #bornetowin #knowledge #exercise #nevergiveuponyourdreams #neverstopexploring #liveauthentic #liveyourlife #staystrong #followmeforinspiration #getfit #changes #changeyourbody #glutes #fitwomen u#fitpeople #drinkfit #workoutmotivation