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Not eating for two days is rlly fun until i start to feel nauseaous all the time

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Guys what makes u lose appetite pls??

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Ughhh i need to lose weight but i dont do anything for it

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Any alt girlies on here??😔

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Fuck it im gonna rock that thin ahh hair if i have to my hair is thin and disgusting anyway

Cant decide between being skinny or having nice hair💔💔

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Cant decide between being skinny or having nice hair💔💔

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Im going to reach my ugw this time i can feel it

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Nevermind i love that bitch

I fucking hate that bitch I FUCKING HATE THAT BITCH‼️‼️

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I fucking hate that bitch I FUCKING HATE THAT BITCH‼️‼️

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...maybe literally ripping clumps of my hair out everytime i encounter a stressful or frustrating situation IS a from of self harm...huh, never thought of it that way🤠

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New month new me (someone commented on my weight so i need to lose 10 kg right now)

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When I want to keep my hair healthy but I also want to be skinny😔

Apparently not eating enough can make your hair thin/fall out, does anyone know how to prevent that?? Any vitamins i should take/stuff i should use?

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LITERALLY BODY GOALS OMFG?

SORRY GUYS IVE BEEN GONE FOR A WHILE

Anyways bc :3

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hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

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these types of pictures get me everytime

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Yea seeing the scale drop a few numbers is good an all but then not seeing any physical changes in my body is starting to piss me off

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Scrolling on edblr after binging is not for the weak