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This is what I look like on a bad day. #badday It's much the same as I look on a good day. #goodday #invisibledisability #mentalhealth #autism #dissociation #anxiety #autistic #crazy #hearingvoices #baddays #gooddays #spotthedifference #selfie #gorgeouswoman #beauty #pride #hope #honesty #nomakeup #goddess #morepride #stripytop #loveyouall #loveyourself (at Newcastle upon Tyne)

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A hole. Close to where I fell today by virtue of a #dead #tree #branch being #rotten and by virtue of the lack of #wisdom in standing on it. #woods #foolish #ouch #imokay

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When you head to the woods and sing along with #maya by the #incrediblestringband at the top of your voice. Sorry people of #Heaton for the noise. It wasn't planned. Neither was my surprise fall from a rotten dead branch. Both turned out fine. #selfie #nofilter (Never a selfie filter) #joy #newcastle #happy #goodmoments #madness #stripyjumper #awesomewoman (at Heaton, Newcastle Upon Tyne)

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#Shaft Site of Gallowgate lead works, #newcastle Presumably there is or was a shaft on that spot. #neengland #newcastleupontyne #tyneandwear #leadwork #gallowgate #bestcity #ne1 #greatestcity (at Newcastle upon Tyne)

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Postponed picking up the book for several days. Can't put it off longer. But picking up the book brought on a panic attack and voices and dissociative symptoms. Posting this is a delaying tactic. She's not allowes to do it. She shouldn't think of it. It's too much hurting. And this was just for a rereading of chapter one. Which is only a broadest introduction and no threat at all. #dammit #dissociation #coping #notcoping! Lack of #hope and #peace temporarily. This thing is hard. I think I need a bag of stim and sensory toys for helping with presence. Been considering playing with rosary rings again but not for any religious purpose. Please send stim toys. Except of course you can't. The stones are good. They were freebies from the #Greenbelt festival of creativity and spirituality two years ago. Wish I was up to being there again safely this year. Really want to go. #dissociativeidentitydisorder #DID #ddnos #mentalhealth Right. Let's get this thing done. Tea will help.

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Ballast Hills #Graveyard, #Ouseburn #newcastle This was a prominent #nonconformist site until it was closed in 1853 due to cholera. For a while there were more burials here than anywhere else in #newcastleupontyne After it closed, stones were used as the base of ovens in #tyneside flats. In the 1930s the remaining stones were used to make a path. Stones of dead ministers were resited at the back of what was a school. #neengland #history #gravestones #gravestonesfromthe1800s #tyneandwear #disusedgraveyard (at Newcastle upon Tyne)

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The #Tyne from close to the pub with the best beer garden in #newcastle #millenniumbridge #balticartgallery #rivertyne #newcastleupontyne #ouseburnvalley #ouseburn #river #sunnyday #bestcity (at Newcastle upon Tyne)

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More #ouseburn #streetart I wish photos here could be less square. #newcastle #streetartuk #ouseburnvalley #neengland #toon #blackandwhite #howay (at Ouseburn Valley)

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The walk home part one. It's only a short walk. Part two will follow. Hope you like bridges. We have several. #ouseburnvalley #ouseburn #newcastle #newcastleupontyne #tyneandwear #paradise #neengland #northerner #bridge #bridges (at Ouseburn Valley)

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#gendered #toothbrushes #sexism #gender roles #toothbrush #dentist #teeth One is labelled above for boys. One for girls. When did cleaning your #teeth become a gender thing? I like both. Love the rocking. They would both be fine for me. So logically I must be non-binary. #genderroles

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A #love offering to you all. #heart in the #rock by the #sea #hearts #seaside #happy #happiness #positivity #positive #positivevibes This surprise on the shore is most especially for @aliceallum who sends love mail every week. Thanks for your amazingness. (at Whitley Bay)

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The #sea. Caught the #wave. (at Whitley Bay)

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A post shared by Clare Matthews (@clare.the.poet)

#song by the #sea #mentalhealth #determined #recovery #determination #mentalillness #singing #waves #freedom #wewillgetthere #rocks #waves If I'd stood there for 30 seconds longer I'd have got rather wet. (at Whitley Bay)

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#streetart in #newcastle But is it true? #artist #art #slogan #iamanartist

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Just showing off! Head's not doing so well today. But it still did this. Yay. #sudoku #killersudoku #puzzles #puzzle #logic #quicksolution #topoftheclass

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Bet you can work out what this is a picture of. I've just started using it. To make notes from my reading of a book about #dissociation #dissociativeidentitydisorder #ddnos #trauma #coping #skillstraining #suzetteboon I've only read the prefaces and chapter one. It's dead good so far. More notes to make. Homework exercises to do too. Someone else in our head is making it trickier than it needs to be! For anyone who couldn't work it out, it's a #notebook !

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#ouseburn #newcastle #ouseburnvalley #streetart #streetartuk #newcastleupontyne #greatestcity #greatestcityintheworld (at Ouseburn)