brainfoodlove-blog

[brainfoodlove-blog]

#tbt❤️ This is one of my favorite reformer workouts. If you’ve ever taken a session with me you’ll learn fast that I love Glute and oblique work. Watch the video for some tips & tricks to make these movements effective!. • 🎥 @erikmarthaler . Outfit: @carbon38 Takara leggings and @aloyoga tank. Discount code in Bio. ..... #livewellenhanceyou #trainwithsarah #pilates #pilatesreformer #pilateslovers #boutiquestudio #chicagofitness #loveyourself #teamc38 #focused #happyplace (at LATERAL FITNESS) https://www.instagram.com/p/B4BJzJPFdnD/?igshid=87fljcb5405i

[brainfoodlove-blog]

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! - #drseuss . 🌱 If you haven’t tried one of my barre classes, there are many opportunities. I love thinking up new ways to challenge my students. Swipe to see what we’ve been up to recently. 👣 Here is my class schedule with @lifestart : Monday - 11:15am @151nf . Tuesday - 12pm @181wmadison & 4pm @buckingham_ac . Wednesday - 12pm @311southwacker . ..... #LifeStartWellnessChallenge #livewellenhanceyou #chicagofitness #barreinstructor #enjoyyourlife #barreworkout #healthylifestyle #corporatefitness #ohthethinksyoucanthink (at Chicago, Illinois) https://www.instagram.com/p/BztAZYyhQks/?igshid=iiqzj8wmyuaw

[brainfoodlove-blog]

Hey, Chicago, what do ya say The @cubs are gonna win today! ⚾️ Yesterday I had one of my favorite video shoots in Logan Square for @belliconusa . Thanks to an amazing production team we were able to film 3 awesome HIIT videos for #belliconhome . Swipe left to see how you can use the bellicon for strength and conditioning. ❤️ Rebounding on a #minitrampoline has been such a wonderful cross train tool for all that I do and I hope that my workouts help you get to that next fitness level. On bellicon home, you can find workouts anywhere from barre, to coordination, to HIIT training. Interested in learning more about bellicon, DM me today!. ⭐️ Chicago Home Mural 📸 @vannasparrow 👖 @carbon38 Rose 👟 @mizunorunningnorthamerica . ..... #bellicontraining #belliconusa #chicagotrainer #teamc38 #reboundfitness #moveyourbody (at Chicago's Home Mural) https://www.instagram.com/p/BwXCWCtnzuu/?utm_source=ig_tumblr_share&igshid=1k14v06qo1fu4

[brainfoodlove-blog]

Yesterday I completed the @keiserfitness Foundations Course with Linda Webster @acsm1954 health and fitness summit in Chicago! I’ve been searching for a cycle course that would benefit my athletic clients and complement my background. Everything that was taught felt like a real outdoor ride, form driven, and science based. I’m looking forward to programming classes and improving my own practice. Thanks @lifestart for keeping us instructors in the know of various learning opportunities. 🚴🏼‍♀️ ..... #livewellenhanceyou #trainerlife #enjoythejourney #fitfam #instafit #improvement #happyplace #chicagofitness #keiserfitness #healthyliving #workoutmotivation #livelaughlove #smilemore #carpediem #goodmorning (at Hilton Chicago Hotel) https://www.instagram.com/p/BvT70een0zh/?utm_source=ig_tumblr_share&igshid=1losnnvqaiq0d

[brainfoodlove-blog]

#motivationmonday 🌱 “Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that damn mountain.” - Jack Kerouac. 🌱 This past weekend I went on a gorgeous hike in the Smokey Mountains. Swipe through to see Mother Nature at her finest. Thank you Jake for taking me on this wonderful weekend getaway! It’s truly one for the books. ..... #livewellenhanceyou #quotestoliveby #smokymountainsnationalpark #travel #hike #tennesseelife #fitfam #travelphotography #instagood #nofilterneeded #roadtrip #enjoythejourney #adventure #lasportiva #lululemonjacket #loveyourmelon #yourhealthisyourwealth #waterfalls #carpediem (at Great Smoky Mountains National Park) https://www.instagram.com/p/BtwJUgsHnDp/?utm_source=ig_tumblr_share&igshid=lhl3zhlunzjn

[brainfoodlove-blog]

#motivationmonday Spotlight on Darla who attends so many classes at bellicon. I’m always impressed how she is crushing not 1 but 2 workouts every Thursday with me! She inspires me to make new workouts each week that are more challenging than the next. 🌟 Every Thursday come bounce with me @belliconstudio : HIIT @ 5:30pm BOUNCE @ 6:30pm. 🌟 Have a bungee trampoline in your house? You can find my workouts on bellicon Home from HIIT to stabilization workouts. https://video.bellicon.com/en . . . . . #clientspotlight #belliconusa #bouncewithus #funworkouts #chicagofitness #instafit #goodmorning #smilemoreworryless #enjoythejourney #reboundingfitness #onesie #crazytanlines #grippysocks #lululemononesie #livelaughlovelife #breatheinbreatheout #lowimpactworkout #strongertogether #lymphaticdrainage #womenempowerment #winterworkout #carpediem (at bellicon Studio) https://www.instagram.com/p/BtLncLknGzo/?utm_source=ig_tumblr_share&igshid=1ro1q54uj5ap9

[brainfoodlove-blog]

Are you looking for a new class and work/live in River North?! ⭐️ Come take my NEW class Pilates Fusion - 45 min of Pilates, Barre, and Yoga flow. It happens every weds at 5:15pm!! ⭐️ If you are not a member at @rivernorthgym no problem, we are on @classpass !. ..... #pilatesfusion #newclass #dancelikenooneswatching #groupfitnessinstructor #gymstudio #carbon38 #team38 #chillbywill #nikeair #citylife #comfortableandstylish #corestrength #barrefitness #yogafit #enjoythejourney #balanceiskey #tuesdaytease (at River North Gym at 600 W Chicago) https://www.instagram.com/p/BqINei8nAG0/?utm_source=ig_tumblr_share&igshid=9jms6tp94ego

[brainfoodlove-blog]

Midterm elections are today!! If you were unable to early vote, please don’t be an observer today. Your vote matters so if you need any help DM me to find your nearest polling place. ⭐️ “My fellow Americans, ask not what your country can do for you, ask what you can do for your country.” - John F Kennedy🇺🇸. ..... #govote #midtermelections #voter #makeadifference #americanrights #earlyvoted #takecharge #speakup #election2018 #timeforachange #quotes🖋 #healthyliving #lovenothate #loveislove #hatespeechisnotfreespeech #impacttheworld #americandream https://www.instagram.com/p/Bp15_E2Hyex/?utm_source=ig_tumblr_share&igshid=6n8qpy1zx81

[brainfoodlove-blog]

I’ve been in an Israeli couscous state of mind...you can literally do anything with it spice it up and tastes great cold in salads or hot with root vegetables and any protein. 🌱 When meal prepping, what’s your go to?. ..... #livewellenhanceyou #happyplace #letsgetcooking #israelicouscous #mealprep #easymeals #salad #healthyliving #homecooking #foodforthought #happyplace (at Chicago, Illinois) https://www.instagram.com/p/BpzTFUxHpLt/?utm_source=ig_tumblr_share&igshid=1xtvrupuhezim

[brainfoodlove-blog]

#fitnessfriday There are so many different versions but this week take a look at my favorite Snake Reformer variation. ⭐️ What’s your favorite Pilates exercise on the Reformer? ..... #livewellenhanceyou #pilatestrainer #livelaughworkout #fitfam #reformer #stottpilates #merrithewhealthandfitness #trainsmart #allegro2 #corestrength #toneitup #funatwork #nofilterneeded #snakecharmer #fitnessmotivation #feelssogood #efficientworkout #coordination #absworkout #balancelife (at Chicago, Illinois) https://www.instagram.com/p/BprcS3IFK8E/?utm_source=ig_tumblr_share&igshid=5okw85ph57js

[brainfoodlove-blog]

My favorite combo meal...🌭🍟🥤 #happyhalloween #chiweenie #frenchfries #cocacola (at Chicago, Illinois) https://www.instagram.com/p/BpmW-QQAKW5/?utm_source=ig_tumblr_share&igshid=8owz13cdjk9r

[brainfoodlove-blog]

Breakfast of champions 🌱 Fresh Pasteurized Eggs cooked with @kerrygoldusa , Spinach, and Tomatoes. Simple but delicious!. ..... #takingontuesday #freshfood #organiclife #nutritioncoach #breakfast #simpleeats #healthandwellness #chicagocoach #grassfedbutter #balanceyourlife #livewellenhanceyou (at Chicago, Illinois) https://www.instagram.com/p/BpR362tg71I/?utm_source=ig_tumblr_share&igshid=1ld4diafuoiej

[brainfoodlove-blog]

#tbt A gorgeous evening in 2014 heading to see the talented @johnlegend at the @sydneyoperahouse . The acoustics of the room mixed with John and his band made the experience one I’ll never forget! Vacations come and go but memories last for a lifetime. 🌱 What’s your favorite travel memory?. ..... #livewellenhanceyou #travels #memoriesforlife #sydneyaustralia #rememberwhen #livelaughlovelife #concertlife #takemeback #prettylittletrips #beautifuldestinations #musicianlife #carpediem (at Sydney Opera House) https://www.instagram.com/p/BpH5RcpgcTJ/?utm_source=ig_tumblr_share&igshid=16wyd6jljsacx

[brainfoodlove-blog]

Thank you to all who came out Wednesday night for the 1st Motivate the Mind the Body will Follow event!. 🍁 The group participated in a ZEN•GA flow and guided meditation. Thanks to @hannahtikvahkaiser and @natalie.casper at @athleta for sponsoring @livewellenhanceyou !!. 🍁 In addition to quarterly workshops I offer nutrition, self-care, and fitness coaching. Whether you want individual or corporate coaching I got you covered. Enhance your life! DM me today. ..... #livewellenhanceyou #meditationspace #chicagocoach #iinhealthcoach #fallintoautumn #guyswhomedicate #healthandwellness #relaxandunwind #selfcareworkshop #enjoythejourney #livelaughlovelife #fridaymood #findyourpeace #carpediem (at LATERAL FITNESS) https://www.instagram.com/p/BpHcsZzHgUm/?utm_source=ig_tumblr_share&igshid=w4fg8jxdxk8b

[brainfoodlove-blog]

#tbt A year ago I registered to become a Health and Wellness Coach at the Integrative Institute of Nutrition. It took me on a personal self-love journey. Nutrition comes in all shapes and sizes but it’s what works for you that matters. 🍓 This week is the last module of @nutritionschool and it was wonderful to revisit the @deepakchopra lecture I attended in April at the IIN Conference in Miami. If Deepak is doing a talk near your hometown I highly recommend going as he is extremely knowledgeable in many areas but especially the microbiome. 🥦 Besides the speakers, I was incredibly in awe and inspired by these students pictured above. They opened me up and helped me delve deeper into why I wanted to start my own coaching business @livewellenhanceyou . I’m so grateful for that weekend away and am looking forward to what the future holds. 🥑 If you are looking for a nutrition, fitness, and self-care coach contact me today for a complimentary health consultation. 🍅 If you’re interested in learning more about #iin helping yourself and others, make sure to DM me and I’ll be happy to answer any of your questions!. ..... #livewellenhanceyou #happyplace #iinlive #inspirationaljourneys #healthcoachlife #miamitrip #iinconference2018 #entrepreneurlife #nutritioncoaching #selfcare #thursdaythoughts #staytruetoyourself #chicagocoach #livelaughlovelife (at Miami, Florida) https://www.instagram.com/p/BpFQJfcg5Hz/?utm_source=ig_tumblr_share&igshid=fm0l02nvw5dk

[brainfoodlove-blog]

#selfcarewednesday After the craziness of summer, I look forward to falling (pun intended) back into a normal routine. Sweater weather, boots, football, and hot tea are a few reasons why Fall is so wonderful to me. What are some of yours? 🌱 Take a walk outside and enjoy the brisk air!. ..... #livewellenhanceyou #bepresent #healthandwellness #chicagocoach #iinhealthcoach #fallleaves #fallback #football #sweaterweather #fall🍁 #citylife #chicago #bootseason #walking #turnout #livelaughlove #enjoyyourlife💕 https://www.instagram.com/p/BpCUSxAn4PM/?utm_source=ig_tumblr_share&igshid=1vfyp09vwvhat

[brainfoodlove-blog]

Thank you @gouseinthehouse for a fabulous @airfitrivernorth class. I’ve taken a few of his spin classes so I knew I was gonna work. What I loved about his class, Bobby explained the fundamentals then came around to each individual to correct their form during class. As a trainer, I greatly appreciate the corrections and loved his contagious energy. The whole room was challenged but smiling too!. 💙 Confession I’ve always been afraid of aerial but today was my 1st time walking out with confidence. I had so much fun with my friend Tina and we are definitely coming back soon. Who wants to come with me next?!. ..... #airpower #livelaughlovelife #workoutmotivation #trainsmart #chilove #chicagofitness #corkscrew #aerial #saturdaymorning #strengthandconditioning #coreworkout #tonefordays #enjoythejourney #livewellenhanceyou (at AIR - Aerial Fitness) https://www.instagram.com/p/Bo4hYZAA51R/?utm_source=ig_tumblr_share&igshid=aaiei1qvarb6