brandyanna - Tumblr blog

[brandyanna]

Tw - $weetspø

☆ Remember to check the calories, dear. Please do it for yourself. You're so pretty, you don't want to go over your limit now, do you? If the food item does not specify the amount of calories, google is a lovely tool. You're such a beautiful little thing, but please continue losing weight. If you go over your limit, however, it's not the end of the world hun. You can burn the calories with enough exercise, I believe in you. You're gonna feel so much better as you get thinner. ★

[brandyanna]

burning calories, knowing im not gonna replenish them later>>>

[brandyanna]

anorex1a so useless that i just keep eating

[brandyanna]

this is so helpful

❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

[brandyanna]

the second bite isn't gonna taste any different to the first, put it down honey <3.

[brandyanna]

what the fuck is my problem why do i keep eating

[brandyanna]

goals

food log 04/02/24

-

breakfast: skipped

lunch: skipped

dinner: skipped

snacks: none

-

subtotal: 0cal

burned: 444cal

total: -444cal

[brandyanna]

my dash is SO DRY lately soooo ->

REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024

[brandyanna]

was supposed to be fasting today. then my parents took me out for lunch and i ate a whole bowl of fries. and a piece of chicken even tho im literally vegetarian. what the fuck is wrong with me

[brandyanna]

Anything can be low cal if you eat the right amount

[brandyanna]

burn it all

u are are what u eat

[brandyanna]

more an@ psych tricks!!

Your food choices are more important than you think, because every choice you make in the moment creates new evidence about you and what you’re capable of. Negative choices create negative self evidence. If you’re in a situation where you feel like you’re going to b1nge or you’re offered food, negative self evidence will cause more stress and giving in, rather than having positive self evidence created by overcoming and discipline. If you feel like you’re going to b1nge, but you stay strong and don’t, you create new evidence that gives you more confidence in your ability of making choices, so when you’re in that situation again you’re more likely to make the right choice again. If you feel like b1ng1ng and feel like it’s not that deep if you do, just remember that giving in will create negative self evidence and make you more likely to give in to future b1nges. To create constant discipline you need to create new self evidence, and to do that you need to change your choices and actions.

Example:

I love cookies and everytime I ate one I used to just eat the whole box, I created negative self evidence because I had proof that everytime I saw cookies I’d eat the whole box. I now stay away from cookies because I know I’ll make the wrong choice, but if I were to stop at one cookie I’d be able always eat a cookie without b1ng1ng on them because I have new, positive self evidence that gives me more confidence in knowing that I’ll stop at one cookie.

[brandyanna]

♡︎ 𝐠𝐫𝟎𝐬𝐬𝐩𝟎 ♡︎

to make your cravings disappear 🎀

[brandyanna]

dudeee lets b friends we have stuff in common

i would love that<3

[brandyanna]

⭐️workouts⭐️

[brandyanna]

I love pretending things that aren't food are breakfast like yeah so what I chewed on my shirt for lunch. I listened to my favorite album for dinner and it was delicious

[brandyanna]

- Flirty pic dump

I need to be them

none are mine! pls ask for removal!